The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)

Plant-Based Diet

Fiber

Processed Foods

Whole Foods

Nutrition

Atherosclerosis

HDL

Iron

Healthy Eating

Children's Nutrition

Healthy Fats

Iron Deficiency

Dairy Allergies

Asthma

Saturated Fats

Blue Zones

Athletic Performance

Colorectal Cancer

Protein Bars

Sodium

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

348 ratings

Publishes	Twice weekly	Episodes	135	Founded	2 years ago
Number of Listeners		Categories	How ToNutritionEducationHealth & Fitness

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Latest Episodes

From The Heart # 15: On Food And Health

Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL cholesterol, and the plant-based label that marketing love... more

15 Apr 2026 • 27 min

Dre Lise Babin: An interview with a friend and president of the NBMS

A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendation that turned into a book, a fast experiment, and a surprise payoff: better recovery, less soreness... more

12 Apr 2026 • 50 min

Conversations Du Coeur #14: Le pouvoir de l’exercice

Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ?

Nous explorons comment le muscle en contraction agit comme une véritable pharmacie vivante, en libérant des myokines qui retirent le glucose de la circulation sanguine et... more

8 Apr 2026 • 18 min

Two Diets With The Same Calories Can Lead To Different Bodies

Ever wonder why two “identical” diets lead to totally different results?

We dig into the thermic effect of food and the overlooked power of food structure to show how digestion cost, fiber, and processing change what your body actually gets from ea... more

5 Apr 2026 • 24 min

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PLANTSTRONG PodcastRip Esselstyn

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NutritionFacts.org Video PodcastMichael Greger, M.D. FACLM

Recent Guests

Shauna Barker

Host of Vegan Boss Radio, a plant-based nutritionist

Vegan Boss Radio

Episode: Breaking Free from Chronic Inflammation

Host

Dr. Jules Cormier

Plant-based medical doctor and nutrition coach focused on evidence-based nutrition and lifestyle medicine.

Reviews

5.0 out of 5 stars from 348 ratings

Collagen claims
Listen
to your explanations. Thanks for clarification.
Apple Podcasts
5
Ros-zzi
Canada2 months ago
Plant Based Super Star
Loving the local representation on plant based nutrition. I appreciate the focus on prevention and how to tackle such a lifestyle. The podcast acts as a reminder to stay focused on the goal of good health as I age. Keeping up advocacy.
Apple Podcasts
5
Maritime Mike
Canada2 months ago
Beyond hot flash-
Like your explanations on this matter. Thank You!
Apple Podcasts
5
Ros-zzi
Canada3 months ago
Great listen
This is my go plant based podcast. Dr Jules gives great information in easy to understand format.
Apple Podcasts
5
Ru44Mets
United States3 months ago
Must listen to
The best plant based podcast
Apple Podcasts
5
PhillyDZ11
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's ability to present science clearly and practically.

Guests and topics are regarded as credible and accessible for a broad audience.

Audience notes genuine care and evidence-based guidance; not fear-based.

Supporters appreciate realistic, non-judgmental approaches to dietary change.

The show is consistently informative and motivating for those pursuing a plant-based or healthier lifestyle.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#21	Canada/Health & Fitness/Nutrition
Apple Podcasts	#122	Finland/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

From The Heart #10: Sleep, Strength, And Smarter Habits

Q: What about iron—how to maximize iron intake on a plant-based diet and what can hinder absorption?

To boost non-heme iron absorption, pair iron-rich plant foods with vitamin C (e.g., lemon juice with lentils, peppers with tofu, strawberries with oats) and separate iron-rich meals from coffee, tea, and calcium-rich foods to minimize absorption inhibitors; consider cooking methods like soaking and using cast iron skillets, and include iron-rich foods such as lentils, beans, tofu, tempeh, seeds, and leafy greens; plan meals to optimize absorption.

From The Heart #10: Sleep, Strength, And Smarter Habits

Q: What things can I do to get a better night's sleep, to get to the deep and REM sleeps?

Key sleep strategies include bright light exposure in the morning to suppress melatonin and trigger cortisol for daytime wakefulness, avoiding light (and blue light) at night, reducing alcohol and caffeine timing, optimizing dinner for balanced blood sugar, maintaining a cool room temperature, and establishing a consistent bedtime routine that signals the brain sleep is coming; if sleep problems persist, consider CBT-I and discussing potential sleep disorders with a doctor.

Busting Myths and FAQ’s About Plant-Based Diets

Q: Are eggs healthy?

It depends on what you are comparing them to, as they contain both beneficial nutrients and saturated fat which may impact heart health.

Busting Myths and FAQ’s About Plant-Based Diets

Q: Do I need dairy for strong bones?

No, calcium can be obtained from various plant sources; you do not need dairy for calcium.

Les ados sont curieux par rapport aux habitudes de vie saines!

Q: What are the long-term effects of alcohol consumption?

Alcohol increases the risk of all diseases, including cancers and cognitive decline, and there is no safe consumption level over time.

Audience Metrics

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Frequently Asked Questions About The Dr. Jules Plant-Based Podcast

What is The Dr. Jules Plant-Based Podcast about and what kind of topics does it cover?

A practical, evidence-based exploration of plant-based nutrition, aging health, and lifestyle medicine. Episodes cover weight management, gut health, chronic disease prevention, and actionable tips to implement sustainable dietary changes amid busy lives. The host frequently debunks myths, emphasizes individualized medical guidance, and highlights the role of exercise, sleep, and protein in long-term health. Unique strengths include a science-backed lens on popular topics, clear translation of research to real-life steps, and a compassionate, non-judgmental approach that welcomes a range of dietary progressions.

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How many listeners does The Dr. Jules Plant-Based Podcast get?

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Which podcasts are similar to The Dr. Jules Plant-Based Podcast?

These podcasts share a similar audience with The Dr. Jules Plant-Based Podcast:

1. PLANTSTRONG Podcast
2. The Proof with Simon Hill
3. Oprah's Super Soul
4. The Dan Buettner Podcast
5. NutritionFacts.org Video Podcast

How many episodes of The Dr. Jules Plant-Based Podcast are there?

The Dr. Jules Plant-Based Podcast launched 2 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Jules Plant-Based Podcast?

Recent guests on The Dr. Jules Plant-Based Podcast include:

1. Shauna Barker

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