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The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)
Plant-Based Diet
Nutrition
Chronic Diseases
Lifestyle Medicine
Inflammation
Chronic Disease
Fiber
Weight Loss
Athletic Performance
Exercise
Cholesterol
Heart Disease
Antioxidants
Cardiovascular Disease
Creatine
Plant-Based Nutrition
Chronic Inflammation
Mental Health
Gut Health
Menopause

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

PublishesTwice weeklyEpisodes141Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionEducationHow To

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Artwork for The Dr. Jules Plant-Based Podcast

Latest Episodes

What if “processed” isn’t the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? 

We take a clear-eyed look at the processing spectrum, from chopping and freezing to fortification and engin... more

Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainable health isn’t more information, it’s better syste... more

A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can lower the risk of heart disease, stroke, and cancer. We share what actually matters for prevention, c... more

Ever feel whiplash from the Internet’s hot takes on processed food? 

We cut through the noise with a grounded look at what processing actually means, how the NOVA system works, and why labels alone can’t predict your health. Instead of treating “pro... more

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Recent Guests

Lise Babin
President of the New Brunswick Medical Society (NBMS); medical doctor with ER and obstetrics background
NBMS
Episode: Dre Lise Babin: An interview with a friend and president of the NBMS
Shauna Barker
Host of Vegan Boss Radio, a plant-based nutritionist
Vegan Boss Radio
Episode: Breaking Free from Chronic Inflammation

Host

Dr. Jules Cormier
Plant-based medical doctor and nutrition coach focused on evidence-based nutrition and lifestyle medicine.

Reviews

5.0 out of 5 stars from 351 ratings
  • Great information

    Love this show! Great info on using GLP-1s while transitioning to plant-based diet for those who can’t lose weight successfully without help.

    Apple Podcasts
    5
    NorthernCaliGal
    United States14 days ago
  • Collagen claims

    Listen

    to your explanations. Thanks for clarification.

    Apple Podcasts
    5
    Ros-zzi
    Canada2 months ago
  • Plant Based Super Star

    Loving the local representation on plant based nutrition. I appreciate the focus on prevention and how to tackle such a lifestyle. The podcast acts as a reminder to stay focused on the goal of good health as I age. Keeping up advocacy.

    Apple Podcasts
    5
    Maritime Mike
    Canada3 months ago
  • Beyond hot flash-

    Like your explanations on this matter. Thank You!

    Apple Podcasts
    5
    Ros-zzi
    Canada4 months ago
  • Great listen

    This is my go plant based podcast. Dr Jules gives great information in easy to understand format.

    Apple Podcasts
    5
    Ru44Mets
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's ability to present science clearly and practically.
Guests and topics are regarded as credible and accessible for a broad audience.
Audience notes genuine care and evidence-based guidance; not fear-based.
Supporters appreciate realistic, non-judgmental approaches to dietary change.
The show is consistently informative and motivating for those pursuing a plant-based or healthier lifestyle.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dre Lise Babin: An interview with a friend and president of the NBMS
Q: How did you discover plant-based nutrition and lifestyle medicine?
I transitioned gradually after following a running coach's plant-based example and reading relevant books; the shift improved recovery, reduced soreness, and overall well-being, which made me want to integrate diet and lifestyle into patient care and teaching.
From The Heart #10: Sleep, Strength, And Smarter Habits
Q: What about iron—how to maximize iron intake on a plant-based diet and what can hinder absorption?
To boost non-heme iron absorption, pair iron-rich plant foods with vitamin C (e.g., lemon juice with lentils, peppers with tofu, strawberries with oats) and separate iron-rich meals from coffee, tea, and calcium-rich foods to minimize absorption inhibitors; consider cooking methods like soaking and using cast iron skillets, and include iron-rich foods such as lentils, beans, tofu, tempeh, seeds, and leafy greens; plan meals to optimize absorption.
From The Heart #10: Sleep, Strength, And Smarter Habits
Q: What things can I do to get a better night's sleep, to get to the deep and REM sleeps?
Key sleep strategies include bright light exposure in the morning to suppress melatonin and trigger cortisol for daytime wakefulness, avoiding light (and blue light) at night, reducing alcohol and caffeine timing, optimizing dinner for balanced blood sugar, maintaining a cool room temperature, and establishing a consistent bedtime routine that signals the brain sleep is coming; if sleep problems persist, consider CBT-I and discussing potential sleep disorders with a doctor.
Busting Myths and FAQ’s About Plant-Based Diets
Q: Are eggs healthy?
It depends on what you are comparing them to, as they contain both beneficial nutrients and saturated fat which may impact heart health.
Busting Myths and FAQ’s About Plant-Based Diets
Q: Do I need dairy for strong bones?
No, calcium can be obtained from various plant sources; you do not need dairy for calcium.

Audience Metrics

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Frequently Asked Questions About The Dr. Jules Plant-Based Podcast

What is The Dr. Jules Plant-Based Podcast about and what kind of topics does it cover?

A practical, evidence-based exploration of plant-based nutrition, aging health, and lifestyle medicine. Episodes cover weight management, gut health, chronic disease prevention, and actionable tips to implement sustainable dietary changes amid busy lives. The host frequently debunks myths, emphasizes individualized medical guidance, and highlights the role of exercise, sleep, and protein in long-term health. Unique strengths include a science-backed lens on popular topics, clear translation of research to real-life steps, and a compassionate, non-judgmental approach that welcomes a range of dietary progressions.

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Which podcasts are similar to The Dr. Jules Plant-Based Podcast?

These podcasts share a similar audience with The Dr. Jules Plant-Based Podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. Heart Doc VIP with Dr. Joel Kahn
5. The Proof with Simon Hill

How many episodes of The Dr. Jules Plant-Based Podcast are there?

The Dr. Jules Plant-Based Podcast launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Jules Plant-Based Podcast?

Recent guests on The Dr. Jules Plant-Based Podcast include:

1. Lise Babin
2. Shauna Barker

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