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The Dr. Jud Podcast

Dr. Jud Brewer
Mindfulness
Anxiety
Emotional Eating
Addiction
Cravings
Eating Habits
Psychological Phenotyping
Meditation
Interoceptive Awareness
Cognitive Behavioral Therapy
Neuroscience
Habit Loop
Unwinding Anxiety
Weights and Health
Brown University
Mental Health Treatment
Dopamine
Posterior Cingulate Cortex
Dietary Behavior
Health Psychology

Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating... more

PublishesWeeklyEpisodes90Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Dr. Jud Podcast

Latest Episodes

Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical Trial

In this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring the use of smartbands for smok... more

Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility Trial

Join Dr. Jud in this episode as he dives into the innovative intersection of wearable technology, mindfulness, and smoking cessation... more

Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging Findings

In this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on models, methods, and findings pr... more

Mindfulness-Based Treatments for Co-Occurring Depression and Substance Use Disorders: What Can We Learn from the Brain?

In this episode, Dr. Jud discusses the intersection of mindfulness, neuroscience, and treatment for individuals struggling with c... more

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Recent Guests

Expert Guest
An expert in the field of neuroscience and meditation
Episode: Mindfulness and meditation - Real-Time Mindfulness: How Neurofeedback Guides Meditation

Host

Dr. Jud Brewer
Host and neuroscientist specializing in addiction, mindfulness, and behavior change.

Reviews

4.7 out of 5 stars from 65 ratings
  • AI podcast, no thanks

    I’m a huge fan of Dr Jud, and was so disappointed that this is an AI podcast. It’s great info but it’s terrible to listen to. What an odd experience to have an AI bot talk about mindfulness…. This would be a great podcast if humans were doing it.

    Apple Podcasts
    2
    Jigsaw kill
    United States3 months ago
  • Weird AI phrasing

    I love Dr. Jud! I was so excited to listen to more of his content. However, the weird AI banter, talking over each other, and odd phrasing make it really hard to understand the material. :(

    Apple Podcasts
    2
    Trexdix
    United States3 months ago
  • Please ditch the AI

    I’m a big fan of Dr.Jud’s work and was excited to come across his podcast. I gave a few of them I try and while I appreciated the content, I found it very disconcerting when hearing AI voices talk about their struggles, cravings, and habits. Of all things that could be turned over to AI, the topic of Dr. Jud’s work just don’t lend themselves to it. It feels quite alienating. I hope to come back in a few months to find that this has changed.

    Apple Podcasts
    2
    JJ listens today
    United States6 months ago
  • Content is good but delivery is hard to listen to

    The voices are AI & it’s obvious. I find that I do not enjoy AI podcasts or audiobooks. It’s unfortunate because content from Dr Brewer is of interest to me. I stopped listening after the first few episodes. I tried again and just couldn’t stand it. I agree with another reviewer that there’s the feel of a condescending infomercial.

    Apple Podcasts
    2
    Bob F. Kennedy
    United States7 months ago
  • Spooky

    I found Jud’s work grounding but now I’m listening to a computer’s fabrication of his thoughtful words with almost patronizing banter . Very unsettling despite all the potentially meditative content.

    Apple Podcasts
    1
    clowning around
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express concerns over the incorporation of AI voices, feeling it detracts from the overall experience and makes the material less engaging.
Listeners appreciate the insightful content provided by the host, emphasizing its relevance to real-life issues like anxiety and habits.
The podcast is praised for its empowering messages and practical advice, although some reviewers have found the format challenging to follow due to voice distractions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Habit Change Addiction - Real-Time Mindfulness: The Future of Smoking Cessation
Q: What kind of challenges do they anticipate?
They highlight that individual smoking patterns might be more complex than what an algorithm can predict and there is the risk of people gaming the system.
Habit Change Addiction - Real-Time Mindfulness: The Future of Smoking Cessation
Q: So how does the app know when someone is about to crave a cigarette?
The app uses data collected from the smartband to create a personalized model to predict cravings.
Habit Change Addiction - Mindfulness and the Brain: Dual Diagnosis Demystified
Q: What does mindfulness training really target: depression, substance use, or general well-being?
It helps regulate emotions and manage stress, which benefits various situations but can be adjusted to address specific conditions like addiction.
Habit Change Addiction - Mindfulness and the Brain: Dual Diagnosis Demystified
Q: How does mindfulness actually do all this?
Mindfulness helps change brain connections, strengthening communication between emotional and decision-making areas, allowing individuals to manage emotions and cravings effectively.
Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV
Q: What did participants emphasize about quitting smoking and the role of tobacco cessation support?
They stressed the importance of integrating smoking cessation into routine HIV care to normalize the quitting process and provide ongoing support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Dr. Jud Podcast

What is The Dr. Jud Podcast about and what kind of topics does it cover?

The conversations revolve around mindfulness, addiction, and behavioral change, often integrating neuroscience to explore how individuals can reshape negative habits and manage cravings. Episodes cover a range of topics including mindfulness in smoking cessation, the effectiveness of mindfulness-based programs, and the intersection of mindfulness practices with mental health conditions like anxiety and borderline personality disorder. Each episode tends to break down complex psychological principles into actionable advice for listeners, making it accessible and relatable for anyone interested in self-improvement and mental well-being. The podcast uniquely blends expert insight with practical applications, appealing to listeners eager to inc... more

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Which podcasts are similar to The Dr. Jud Podcast?

These podcasts share a similar audience with The Dr. Jud Podcast:

1. Tara Brach
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How many episodes of The Dr. Jud Podcast are there?

The Dr. Jud Podcast launched 5 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on The Dr. Jud Podcast include:

1. Expert Guest

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