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The Dr. London Podcast

Jeremy London, MD
Heart Disease
Nutrition
Cardiovascular Disease
Cardiovascular Health
Heart Health
Diet
Sleep Hygiene
Exercise
Hypertension
Functional Medicine
Healthspan
Alcohol
Lifestyle Modifications
Heart Attack
Stroke
Elimination Diet
Mental Health
Diabetes
Wellness Technology
Meal Preparation

The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
MedicineEducationHealth & FitnessSelf-Improvement

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Artwork for The Dr. London Podcast

Latest Episodes

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your ApoB? He explains why ApoB predicts cardiovascular risk better than LDL-C, why ins... more

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of stroke, the warning signs your body gives you before one happens, who's most at ri... more

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the only blood test that predicts heart disease, the genetic risk factors everyone ... more

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood pressure, increases the risk of arrhythmias like atrial fibrillation, and how he... more

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Host

Dr. Jeremy London
Host and cardiovascular surgeon with extensive clinical experience guiding discussions on heart health and prevention.

Reviews

4.9 out of 5 stars from 550 ratings
  • Informative Helpful Practical Advice

    I have benefited so much from Dr. London’s podcast. It’s relevant, informative, and easy for a lay person to understand. I feel challenged to do better after listening because he gives attainable goals with real practical suggestions for everyday life.

    Apple Podcasts
    5
    Helen Ravioli
    Canada2 months ago
  • Excellent

    Dr. London offers practical helpful guidance regarding cardiovascular health.

    He is open and honest about his own health and the numerous patients he has helped. He has a positive attitude and his advice is motivating.

    Apple Podcasts
    5
    EVCharging
    United States2 months ago
  • The best health podcast ever ..

    Thank you Dr London for you amazing and informative podcast 👏as a Doctor myself I learned and enjoy listening to your podcast as much as I can .. appreciate you and please continued doing this amazing work as you certainly change listener’s life to a better quality life 🙏

    Wishing you all the best and I will continue to be your fan and listeners , and recommending to all my patients and colleagues to listen to 👍

    THANK YOU Dr London 👏..

    Apple Podcasts
    5
    Susan, Dr
    United States3 months ago
  • The Best!

    I trust Dr. London! His information is easy to understand and following his advice has helped me refocus my daily lifestyle and health maintenance. Thank you, Dr. London

    Apple Podcasts
    5
    Takaoka2000
    United States4 months ago
  • Great health advice that everyone can understand

    Dr London has the ability to summarise reams of complex medical information into short easy to understand presentations. I trust and value his advice because it is evidence based - something that is increasingly rare in today’s era of internet health “influencers”.

    Jeremy’s regular newsletters are the motivation to look after my health, that I never realised I needed. My blood pressure, cholesterol, blood sugar levels and BMI have improved and I feel great!

    Apple Podcasts
    5
    Craig_Australia
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate concise, life-improving tips.
Credible host with real-world medical experience.
Easy to understand and actionable.
Practicalsupported by evidence-based guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Q: What is the advice that I would give to someone who wants to be healthy but is afraid of gyms and workout plans?
Starting is the hardest part, but consistency is key, and engaging in enjoyable activities can help ease the transition to a more active lifestyle.
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Q: Can women benefit from creatine, or is it only men?
Both men and women can benefit equally from creatine, which is safe and has many positive effects including muscular endurance, strength, and cognitive benefits.
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Q: Do I recommend calcium scoring CT scans as a cardiac surgeon?
Yes, it is an accessible screening test that can be useful, especially if the results are normal or severely abnormal.
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Q: As a heart surgeon, what is your take on the carnivore diet?
Extreme elimination diets like the carnivore diet are not sustainable for everyone and can lack necessary nutrients, but if it works for you and your lab values reflect it, more power to you.
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Q: What are the benefits of Zone 2 training versus HIT, or High Intensity Interval Training?
Zone 2 training builds a strong cardiovascular base and burns fat, while HIIT has a significant impact on VO2 max due to the high-intensity efforts placed on the cardiovascular system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. London Podcast

What is The Dr. London Podcast about and what kind of topics does it cover?

Educational, practical cardiovascular health guidance with a focus on science-based biomarkers, lifestyle levers, and clear risk management. Episodes cover topics from lipidology (ApoB, Lp(a)) and cholesterol myths to the real-world impact of sugar, sleep, exercise, and medications, all delivered through a clinician-host with decades of surgical experience. Sponsors are integrated to illustrate actionable health improvements, making complex medical concepts accessible for everyday listeners who want to improve heart health and longevity.

A notable edge is the host's combination of clinical authority, relatable storytelling, and emphasis on patient empowerment, not just treatment. The show tends to blend deep domain knowledge with actionable... more

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Which podcasts are similar to The Dr. London Podcast?

These podcasts share a similar audience with The Dr. London Podcast:

1. The Dr. Hyman Show
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4. The Metabolic Classroom with Dr. Ben Bikman
5. LONGEVITY with Nathalie Niddam

How many episodes of The Dr. London Podcast are there?

The Dr. London Podcast launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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