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The Dr. Greg Wells Podcast

Dr. Greg Wells
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Healthy High Performance for a Limitless Life

You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.

Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.

In every episode, Dr. Greg and his expert gue... more

PublishesTwice monthlyEpisodes262Founded8 years ago
Number of ListenersCategories
Life SciencesMedicineScienceHealth & Fitness

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Artwork for The Dr. Greg Wells Podcast

Latest Episodes

Dr. Kang is tackling a modern, high-impact problem: our relationship with technology (and “perma-crisis” busyness) is driving stress, disconnection, and attention fragmentation—especially in kids and teens—unless we build a healthier “tech diet” and ... more

People are navigating stress, setbacks, and uncertainty by trying to control everything and doing it alone—which amplifies anxiety and drains performance. Dr. Robyne’s work in this episode reframes hope as a trainable, practical skill (not “toxic opt... more

High performers are getting trapped in a modern loop of overdoing + cortisol + information overload, chasing “biohacks” while skipping the inner foundation (hope, self-worth, presence) and the recovery that makes performance sustainable. Dr. James Ro... more

High performers often know what to do—but in decisive moments they get pulled into thoughts, feelings, fear, and outcome-focus, which breaks execution. Dana’s work solves the “pressure gap” by giving people a simple, repeatable plan to get calm-ish a... more

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Recent Guests

Dr. Robyn Hanley-Dafoe
Award-winning psychology and educational behaviourist recognized for her expertise in resiliency and stress.
Episode: How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Dr. James Rouse
A transformational force in high performance, well-being, and leadership, Dr. James Rouse is a speaker, author, coach, and entrepreneur dedicated to empowering individuals towards vitality and balance.
Episode: Peace Before Performance with Dr. James Rouse
Dr. Dana Sinclair
One of the world's leading performance psychologists and author of 'Dialed In.'
Human Performance International
Episode: How to Perform at Your Best When It Matters Most with Dr. Dana Sinclair
Philip McKernan
Irish speaker, author, filmmaker, and coach who works with entrepreneurs, leaders, and athletes to uncover their unique gifts and live courageously.
Brave Castle, Ireland
Episode: From Mindset to SoulSet With Philip McKernan
Dr. Robyne Hanley-Dafoe
Psychologist focusing on behavior change and coping mechanisms
Episode: Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
Tamsen Webster
Part message designer and consultant focused on persuasive messaging and behavior change.
Elemental Accelerator
Episode: Ep 250. Tamsen Webster on Say What They Can't Unhear
John Register
Two-time Paralympian, silver medalist, Persian Gulf War veteran, and motivational speaker
Author and motivational speaker
Episode: Ep 240. John Register on Amputate to Elevate
Todd Durkin
Fitness expert, mindset coach, and author
Fitness Quest 10
Episode: Ep 238. Todd Durkin on Building True Strength
Michael Bungay Stanier
Author and coach known for 'The Coaching Habit' and 'The Advice Trap'
Box of Crayons
Episode: Ep 237. The Coaching Habit with Michael Bungay Stanier

Host

Dr. Greg Wells
Host of a health-focused podcast, Dr. Greg Wells is a physiologist with a talent for communicating science in an approachable manner. He engages with expert guests to explore topics surrounding health optimization, performance improvement, and overall well-being.

Reviews

4.9 out of 5 stars from 97 ratings
  • The Dr. Greg Wells Podcast hosted by Greg Wells is a standout podcast for business enthusiasts. Greg's insightful interviews and deep understanding of the topic make each episode educational and engaging. He has a knack for making the topic easily digestible and turning it into actionable advice that listeners can apply to their situations. I highly recommend it - this is time well spent!

    Podchaser
    5
    Aly_Zenrabbit
    2 years ago
  • AK

    Dr. Greg Wells podcast is very engaging and informative. I’ve learned a lot listening to him and his guests talk about how we can live happier, healthier and’s more fulfilling lives. This podcast is definitely worth your time!

    Apple Podcasts
    5
    Ikanpro
    Canada5 years ago
  • Evidenced based advice made accessible

    Dr. Greg Wells has a talent for science to a lay person and giving advice that is truly transformational. This is like sitting in an engaging lecture and coming away from it inspired to transform and reshape your life.

    Apple Podcasts
    5
    notaboutthebike
    Canada6 years ago
  • Reliable and practical

    As a PhD student and dietitian in the field of health and athletics, I know this podcast provides reliable evidence-based information. Dr. Wells does an excellent job at translating the hard science into practical easy to understand takeaways. He’s also a very charismatic host who clearly cares deeply about his listeners. The guests come from all different backgrounds acknowledging the holistic approach that needs to be taken for health, performance and well-being.

    Apple Podcasts
    5
    EricOfUnlockedNutrition
    Canada7 years ago
  • Sage advice and strategies

    I love these podcasts; geared towards feeling, performing, and being your best self one strategy or new perspective at a time. Thanks for bringing it all together Greg!

    Apple Podcasts
    5
    Choopz
    Canada7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for making complex scientific concepts accessible and actionable, resonating well with audiences looking for reliable advice.
Reviewers highlight the charisma of the host, who is seen as genuinely caring about listener well-being, contributing to a strong following of dedicated listeners.
Listeners appreciate the engaging and informative nature of discussions, noting significant learnings about health and wellness from both the host and his guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: What is the significance of agency thinking?
Agency thinking allows individuals to realize they can make decisions and take steps towards their goals, even in situations out of their control.
How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: How can we start to move forward when faced with difficult times?
We should focus on community support, take micro steps, and prioritize immediate needs rather than overwhelming ourselves with the big picture.
How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: What is hope?
Hope is a steadfast belief that no matter what happens, we will find a way forward, as opposed to optimism which is attached to specific outcomes.
Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
Q: How do you navigate taking out negativity while remaining informed about the world?
Be intentionally informed rather than compulsively scrolling, seek facts from trustworthy sources, and avoid media that drags you down.
Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
Q: How do I recognize that I need to go into elite mode and get out of mediocrity?
Reflect on past peak performance moments and recognize what physiology, psychology, and emotion helped you excel during those times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Greg Wells Podcast

What is The Dr. Greg Wells Podcast about and what kind of topics does it cover?

Focusing on the intersection of health, wellness, and high performance, engaging discussions highlight the science behind achieving optimal well-being. Various episodes cover topics including the health benefits of heat exposure, the importance of social connections, and practical strategies for enhancing mental and physical performance. Expert insights and personal anecdotes provide listeners with actionable takeaways, making the content both relatable and inspiring. Unique in its approach, it combines scientific rigor with accessibility, appealing to those looking to improve their lives through evidence-based practices.

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Which podcasts are similar to The Dr. Greg Wells Podcast?

These podcasts share a similar audience with The Dr. Greg Wells Podcast:

1. Dateline Originals
2. The Mel Robbins Podcast
3. Dateline NBC
4. The Dr. Hyman Show
5. 20/20

How many episodes of The Dr. Greg Wells Podcast are there?

The Dr. Greg Wells Podcast launched 8 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Greg Wells Podcast?

Recent guests on The Dr. Greg Wells Podcast include:

1. Dr. Robyn Hanley-Dafoe
2. Dr. James Rouse
3. Dr. Dana Sinclair
4. Philip McKernan
5. Dr. Robyne Hanley-Dafoe
6. Tamsen Webster
7. John Register
8. Todd Durkin

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