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The Dr. Greg Wells Podcast

Dr. Greg Wells
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Healthy High Performance for a Limitless Life

You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.

Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.

In every episode, Dr. Greg and his expert gue... more

PublishesTwice monthlyEpisodes262Founded8 years ago
Number of ListenersCategories
Life SciencesHealth & FitnessMedicineScience

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Artwork for The Dr. Greg Wells Podcast

Latest Episodes

Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—especially for kids and teens, b... more

Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn’t do), and how to use it safely and effectively for performance, brain health, ... more

Dr. Elaine Chin is trying to solve the problem of people aging into chronic inflammation, fatigue, and disease because they are surrounded by confusing wellness advice and are guessing instead of using a science-based, personalized approach to health... more

Dr. Kang is tackling a modern, high-impact problem: our relationship with technology (and “perma-crisis” busyness) is driving stress, disconnection, and attention fragmentation—especially in kids and teens—unless we build a healthier “tech diet” and ... more

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Recent Guests

Dr. Scott Forbes
Professor and Chair in the Department of Physical Education Studies, Brandon University; leading creatine researcher
Brandon University
Episode: All about the latest science on creatine with Dr. Scott Forbes
Dr. Elaine Chin
Pioneering longevity physician, bestselling author, founder of Bespoke Wellness Group
Bespoke Wellness Group
Episode: Longevity, Telomeres, and the Real Foundations of Health with Dr. Elaine Chin
Dr. Robyn Hanley-Dafoe
Award-winning psychology and educational behaviourist recognized for her expertise in resiliency and stress.
Episode: How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Dr. James Rouse
A transformational force in high performance, well-being, and leadership, Dr. James Rouse is a speaker, author, coach, and entrepreneur dedicated to empowering individuals towards vitality and balance.
Episode: Peace Before Performance with Dr. James Rouse
Dr. Dana Sinclair
One of the world's leading performance psychologists and author of 'Dialed In.'
Human Performance International
Episode: How to Perform at Your Best When It Matters Most with Dr. Dana Sinclair
Philip McKernan
Irish speaker, author, filmmaker, and coach who works with entrepreneurs, leaders, and athletes to uncover their unique gifts and live courageously.
Brave Castle, Ireland
Episode: From Mindset to SoulSet With Philip McKernan
Dr. Robyne Hanley-Dafoe
Psychologist focusing on behavior change and coping mechanisms
Episode: Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
Tamsen Webster
Part message designer and consultant focused on persuasive messaging and behavior change.
Elemental Accelerator
Episode: Ep 250. Tamsen Webster on Say What They Can't Unhear
John Register
Two-time Paralympian, silver medalist, Persian Gulf War veteran, and motivational speaker
Author and motivational speaker
Episode: Ep 240. John Register on Amputate to Elevate

Host

Dr. Greg Wells
Host of the show, guiding interviews and framing science-backed insights for audiences.

Reviews

4.9 out of 5 stars from 97 ratings
  • The Dr. Greg Wells Podcast hosted by Greg Wells is a standout podcast for business enthusiasts. Greg's insightful interviews and deep understanding of the topic make each episode educational and engaging. He has a knack for making the topic easily digestible and turning it into actionable advice that listeners can apply to their situations. I highly recommend it - this is time well spent!

    Podchaser
    5
    Aly_Zenrabbit
    2 years ago
  • AK

    Dr. Greg Wells podcast is very engaging and informative. I’ve learned a lot listening to him and his guests talk about how we can live happier, healthier and’s more fulfilling lives. This podcast is definitely worth your time!

    Apple Podcasts
    5
    Ikanpro
    Canada5 years ago
  • Evidenced based advice made accessible

    Dr. Greg Wells has a talent for science to a lay person and giving advice that is truly transformational. This is like sitting in an engaging lecture and coming away from it inspired to transform and reshape your life.

    Apple Podcasts
    5
    notaboutthebike
    Canada6 years ago
  • Reliable and practical

    As a PhD student and dietitian in the field of health and athletics, I know this podcast provides reliable evidence-based information. Dr. Wells does an excellent job at translating the hard science into practical easy to understand takeaways. He’s also a very charismatic host who clearly cares deeply about his listeners. The guests come from all different backgrounds acknowledging the holistic approach that needs to be taken for health, performance and well-being.

    Apple Podcasts
    5
    EricOfUnlockedNutrition
    Canada7 years ago
  • Sage advice and strategies

    I love these podcasts; geared towards feeling, performing, and being your best self one strategy or new perspective at a time. Thanks for bringing it all together Greg!

    Apple Podcasts
    5
    Choopz
    Canada7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes are seen as a reliable source for wellness strategies and high-performance tactics.
Feedback highlights a strong emphasis on resilience, hope, and actionable routines.
The show consistently delivers reliable, easy-to-understand guidance for improving health and performance.
There is a perception of thoughtful, in-depth conversations with a focus on real-world impact.
The host's clarity and charisma are repeatedly praised, along with guest quality and actionable content.
Guests come from diverse health and performance backgrounds, offering credible, evidence-based insights.
Listeners appreciate the scientist-host who translates complex research into practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

All about the latest science on creatine with Dr. Scott Forbes
Q: What exactly is creatine and why is it getting so much attention now?
Creatine is a component of the muscle energy system that supports high-intensity efforts; it isn't a steroid, and it can be obtained from food, synthesized in the body, or taken as a supplement. It boosts the short-duration energy system, leading to small but meaningful gains in reps, sprint performance, and possibly finishing bursts in endurance events.
How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: What is the significance of agency thinking?
Agency thinking allows individuals to realize they can make decisions and take steps towards their goals, even in situations out of their control.
How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: How can we start to move forward when faced with difficult times?
We should focus on community support, take micro steps, and prioritize immediate needs rather than overwhelming ourselves with the big picture.
How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
Q: What is hope?
Hope is a steadfast belief that no matter what happens, we will find a way forward, as opposed to optimism which is attached to specific outcomes.
Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
Q: How do you navigate taking out negativity while remaining informed about the world?
Be intentionally informed rather than compulsively scrolling, seek facts from trustworthy sources, and avoid media that drags you down.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Greg Wells Podcast

What is The Dr. Greg Wells Podcast about and what kind of topics does it cover?

The show centers on healthy high performance, translating science into practical steps for living better, aging well, and performing at peak levels. Topics frequently cover longevity, resilience, mental performance, stress management, and habit formation, featuring guests who are researchers, clinicians, and experienced coaches. A notable strength is the ability to connect rigorous science with actionable tools, often highlighting biomarkers, performance psychology, and personal growth. The mix of guests—from longevity physicians to performance coaches—offers a broad view on health, wellbeing, and sustainable high performance, making it a compelling listen for listeners seeking evidence-based insights and real-world strategies.

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Which podcasts are similar to The Dr. Greg Wells Podcast?

These podcasts share a similar audience with The Dr. Greg Wells Podcast:

1. The Peter Attia Drive
2. The Genius Life
3. The Dr. Gabrielle Lyon Show
4. Optimal Protein Podcast with Vanessa Spina
5. Huberman Lab

How many episodes of The Dr. Greg Wells Podcast are there?

The Dr. Greg Wells Podcast launched 8 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Greg Wells Podcast?

Recent guests on The Dr. Greg Wells Podcast include:

1. Dr. Scott Forbes
2. Dr. Elaine Chin
3. Dr. Robyn Hanley-Dafoe
4. Dr. James Rouse
5. Dr. Dana Sinclair
6. Philip McKernan
7. Dr. Robyne Hanley-Dafoe
8. Tamsen Webster

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