The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
I’m explaining why counting calories alone has never been the key to lasting weight loss, and how hormones like insulin determine whether your body stores fat or burns it. Learn the simple nutrition, metabolism, and lifestyle signals that unlock fat ... more
I’m explaining why feeling "lazy" has nothing to do with willpower and everything to do with your metabolism, hormones, stress, and the survival mechanisms built into your body. Learn how insulin, cortisol, visceral belly fat, metabolic flexibility, ... more
Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises,... more
I’m breaking down the four biggest health checkpoints that determine whether you’re truly thriving between ages 55 and 65, from building muscle and stabilizing blood sugar to improving sleep, reducing stress, and optimizing gut health for longevity. ... more
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Recent Guests
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Reviews
- Supportive, Informative, and Truly Engaging
It was a pleasure to join Dr. Ashley for this episode. She asked clear, insightful questions and created a supportive space to explore complex topics like mold toxicity, chronic illness, and immune dysregulation in a relatable and practical way. I appreciated her curiosity, her warmth, and her genuine commitment to making the information empowering for listeners. A thoughtful and engaging host.
Apple Podcasts5dr_kellymccann
United States8 months ago - Thank you!
Best health podcast I love listening to Dr. Ashley! She has helped me lose forty pounds just by teaching me how to exercise smarter. Thank you Dr. Ashley
Apple Podcasts5Grace24/7United States9 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma DjoUnited Statesa year ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited Statesa year ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #152 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #217 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
A practical, evidence-based nutrition and wellness show led by a PhD-trained nutritionist. Episodes repeatedly emphasize sustainable weight loss, gut health, hormonal balance, and mindful movement, often tying personal client stories and clinical insight to actionable tips. A standout element is the host's blend of scientific rigor with relatable coaching, plus proactive promos for her branded programs and supplements. Listeners likely appreciate clear explanations, practical steps, and a supportive, non-dogmatic approach to health, especially around dieting, menopause, thyroid concerns, and aging. The format often features structured frameworks, debunking common diet myths, and promoting long-term lifestyle changes over quick fixes.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
To see how many followers or subscribers The Dr. Ashley Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. The Dr. Josh Axe Show
3. Dr. Jockers Functional Nutrition
4. Nutrition with Judy | Carnivore Diet
5. Well Beyond 40
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
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Where can I see ratings and reviews for The Dr. Ashley Show?
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How do I access podcast episode transcripts for The Dr. Ashley Show?
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What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Dr. Amie Hornaman
2. Ashley Nydish
3. Marie DiMazio
4. Dr. Traci Gapin
5. Charlie Nance
6. Debbie Nance
7. Dr. Kelly Ann McCann
8. Dr. Tricia Pingel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.