The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I share the science-backed weight loss truths I wish every woman understood so you can stop fighting your ... more
I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly ... more
I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact dee... more
I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secretly spike blood sugar and stall weight loss. In this video, I show you how to spot misleading keto label... more
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Reviews
- Supportive, Informative, and Truly Engaging
It was a pleasure to join Dr. Ashley for this episode. She asked clear, insightful questions and created a supportive space to explore complex topics like mold toxicity, chronic illness, and immune dysregulation in a relatable and practical way. I appreciated her curiosity, her warmth, and her genuine commitment to making the information empowering for listeners. A thoughtful and engaging host.
Apple Podcasts5dr_kellymccann
United States2 months ago - Thank you!
Best health podcast I love listening to Dr. Ashley! She has helped me lose forty pounds just by teaching me how to exercise smarter. Thank you Dr. Ashley
Apple Podcasts5Grace24/7United States3 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma DjoUnited States7 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited Statesa year ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #159 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #234 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  Denmark/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
Expect engaging discussions centered around health, nutrition, and effective weight management strategies. Key topics include the effects of stress and inflammation on weight gain, the role of the vagus nerve in overall wellness, and practical tips for improving dietary habits to achieve lasting lifestyle changes. The unique approach combines scientific insights with personal anecdotes from the host, appealing to listeners seeking a holistic view of health and well-being. This podcast is particularly valuable for those who have struggled with weight issues and are looking for practical, research-backed strategies to improve their lives and relationships with food.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
To see how many followers or subscribers The Dr. Ashley Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. The Dr. Josh Axe Show
2. Metabolic Freedom With Ben Azadi
3. The Dr. Ardis Show Podcast
4. The Plant Free MD with Dr Anthony Chaffee
5. Keto/Carnivore Conversations
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Dr. Ashley Show?
Rephonic pulls ratings and reviews for The Dr. Ashley Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Dr. Ashley Show?
Rephonic provides full transcripts for episodes of The Dr. Ashley Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Dr. Kelly Ann McCann
2. Dr. Tricia Pingel
3. Dr. Aimie Apigian
4. Dr. Charles Cornish Dale
5. Ben Brown
6. Ryan Blazer
7. Carlo Martinez
8. Warren Phillips
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.