The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine support... more
In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real science behind fat loss, nutrition m... more
I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s healthy, and how to do it without crash dieting or damaging your metabolism. In this video, I walk you through fat loss strategy, nutrition, mindset,... more
I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In this video, I share practical, science-backed strategies to stabilize blood sugar, improve energy, ... more
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Reviews
- Supportive, Informative, and Truly Engaging
It was a pleasure to join Dr. Ashley for this episode. She asked clear, insightful questions and created a supportive space to explore complex topics like mold toxicity, chronic illness, and immune dysregulation in a relatable and practical way. I appreciated her curiosity, her warmth, and her genuine commitment to making the information empowering for listeners. A thoughtful and engaging host.
Apple Podcasts5dr_kellymccann
United States5 months ago - Thank you!
Best health podcast I love listening to Dr. Ashley! She has helped me lose forty pounds just by teaching me how to exercise smarter. Thank you Dr. Ashley
Apple Podcasts5Grace24/7United States6 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma DjoUnited States10 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited Statesa year ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago
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Chart Rankings
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Apple Podcasts | #150 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #232 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #111 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #195 |  Norway/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
Focusing on weight management, nutrition, and overall wellness, the content features insights from a qualified nutritionist with a background in sports. The discussions often highlight the science behind fat loss, the importance of understanding the body, and addressing common misconceptions surrounding dieting and exercise. With a personal touch, the host shares her own journey from a professional ballet dancer to a health expert, aiming to empower listeners to create sustainable lifestyle changes. Special attention is given to an array of topics, including metabolic health, dietary strategies, and the psychological aspects of losing weight, catering to individuals seeking a holistic approach to health and well-being.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
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Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. The Dr. Josh Axe Show
2. The Ultimate Human with Gary Brecka
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Culture Apothecary with Alex Clark
5. Well Beyond 40
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
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Where can I see ratings and reviews for The Dr. Ashley Show?
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What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Ashley Nydish
2. Marie DiMazio
3. Dr. Traci Gapin
4. Charlie Nance
5. Debbie Nance
6. Dr. Kelly Ann McCann
7. Dr. Tricia Pingel
8. Dr. Aimie Apigian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.