The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In this video, I share practical, science-backed strategies to stabilize blood sugar, improve energy, ... more
I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after losing her son, and how that journey impacted her health, mindset, and body. We break down emotional healing, nervous system regulation... more
In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and ... more
In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy an... more
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Reviews
- Supportive, Informative, and Truly Engaging
It was a pleasure to join Dr. Ashley for this episode. She asked clear, insightful questions and created a supportive space to explore complex topics like mold toxicity, chronic illness, and immune dysregulation in a relatable and practical way. I appreciated her curiosity, her warmth, and her genuine commitment to making the information empowering for listeners. A thoughtful and engaging host.
Apple Podcasts5dr_kellymccann
United States4 months ago - Thank you!
Best health podcast I love listening to Dr. Ashley! She has helped me lose forty pounds just by teaching me how to exercise smarter. Thank you Dr. Ashley
Apple Podcasts5Grace24/7United States5 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma DjoUnited States10 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited Statesa year ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #153 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #137 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #194 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
Focusing on weight management, nutrition, and overall wellness, the content features insights from a qualified nutritionist with a background in sports. The discussions often highlight the science behind fat loss, the importance of understanding the body, and addressing common misconceptions surrounding dieting and exercise. With a personal touch, the host shares her own journey from a professional ballet dancer to a health expert, aiming to empower listeners to create sustainable lifestyle changes. Special attention is given to an array of topics, including metabolic health, dietary strategies, and the psychological aspects of losing weight, catering to individuals seeking a holistic approach to health and well-being.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
To see how many followers or subscribers The Dr. Ashley Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. The Dr. Josh Axe Show
2. The Dr. Livingood Podcast - Make Health Simple
3. Dr. Jockers Functional Nutrition
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. The Ben Azadi Show
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Dr. Ashley Show?
Rephonic pulls ratings and reviews for The Dr. Ashley Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Dr. Ashley Show?
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What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Dr. Traci Gapin
2. Charlie Nance
3. Debbie Nance
4. Dr. Kelly Ann McCann
5. Dr. Tricia Pingel
6. Dr. Aimie Apigian
7. Dr. Charles Cornish Dale
8. Ben Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.