The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weight loss, and which ones fail yo... more
In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told their labs are “normal.” We break ... more
I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sugar, and eliminate brain fog na... more
I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine support... more
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Reviews
- Supportive, Informative, and Truly Engaging
It was a pleasure to join Dr. Ashley for this episode. She asked clear, insightful questions and created a supportive space to explore complex topics like mold toxicity, chronic illness, and immune dysregulation in a relatable and practical way. I appreciated her curiosity, her warmth, and her genuine commitment to making the information empowering for listeners. A thoughtful and engaging host.
Apple Podcasts5dr_kellymccann
United States5 months ago - Thank you!
Best health podcast I love listening to Dr. Ashley! She has helped me lose forty pounds just by teaching me how to exercise smarter. Thank you Dr. Ashley
Apple Podcasts5Grace24/7United States6 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma DjoUnited Statesa year ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited Statesa year ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #59 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #97 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #139 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
A nutrition-focused show led by a PhD in Sports Nutrition, blending science with practical weight-loss guidance, mindset, and lifestyle strategies. Episodes frequently explore metabolism, protein-forward eating, and behavior change, often featuring sponsor integrations for wellness products. Noteworthy is a coach-like, evidence-based approach that translates academic concepts into actionable steps, with occasional guest perspectives that broaden discussions beyond individual programs.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
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Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. The Dr. Josh Axe Show
2. The Ben Azadi Show
3. The Dr Pompa Podcast
4. Dr. Jockers Functional Nutrition
5. Nutrition with Judy | Carnivore Diet
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
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Where can I see ratings and reviews for The Dr. Ashley Show?
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How do I access podcast episode transcripts for The Dr. Ashley Show?
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What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Dr. Amie Hornaman
2. Ashley Nydish
3. Marie DiMazio
4. Dr. Traci Gapin
5. Charlie Nance
6. Debbie Nance
7. Dr. Kelly Ann McCann
8. Dr. Tricia Pingel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.