The Dr. Ashley Show
Dr. Ashley LucasDr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sport... more
| Publishes | Weekly | Episodes | 124 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlockin... more
Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unl... more
Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover the truth about stress and adrenal fatigu, and how to finally reclaim your energy, joy, and health. Fr... more
I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and sc... more
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Reviews
- Thank you
Great Info - learned a lot and realized I wasn’t eating enough…have definitely made some good changes and feel much better and have a different type of relationship with food
Apple Podcasts5Momma Djo
United States4 months ago - Thank you
Great Info - learned a lot and realized I wasn’t eating enough…
Apple Podcasts5Momma DjoUnited States8 months ago - Off to a great start
Just started the program two days ago. I’ve committed 31 weeks for 91 pounds so far I’ve seen 3 pounds off but it’s not about the weight it’s more about a lifestyle change. Total professionalism from the initial contact to the Charlotte team. Can’t wait to see the transformation.
Apple Podcasts5okinawa6United States2 years ago - Thank you!
Dr. Ashley Lucas is the real deal. The weight loss program works! I can speak from personal experience and it’s the best program that I have done. It is worth it if you are looking to change your life.
Apple Podcasts5Gobbie MomUnited States2 years ago - The inspiration I needed
Congratulations on all your success, and thank you so much for doing the podcast. My hope is it would come out as a daily. A little daily reminder/ inspiration can go along way in one’s effort. On a side note, let your husband know the surgery he did for me on my ankle five years ago in Durango has given me new life. Now I need your (daily?) inspiration to get my gut in check. Have a blessed life Ashley, you deserve it!
Apple Podcasts5CO TPRUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #125 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Dr. Ashley Show
What is The Dr. Ashley Show about and what kind of topics does it cover?
The content focuses on various aspects of nutrition, weight loss, and wellness, shedding light on common misconceptions and promoting sustainable health practices. Discussions cover specific dietary strategies, the significance of whole foods, and the importance of lifestyle changes for effective weight management. Unique perspectives are drawn from the host's background as a former professional dancer and a PhD in Sports Nutrition, making the insights particularly valuable for individuals seeking a holistic approach to health. Listeners are likely to encounter a blend of science-backed recommendations and personal anecdotes that empower them to make informed decisions regarding their health and nutrition.
Where can I find podcast stats for The Dr. Ashley Show?
Rephonic provides a wide range of podcast stats for The Dr. Ashley Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Ashley Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Ashley Show get?
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What are the audience demographics for The Dr. Ashley Show?
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How many subscribers and views does The Dr. Ashley Show have?
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Which podcasts are similar to The Dr. Ashley Show?
These podcasts share a similar audience with The Dr. Ashley Show:
1. The Dr. Tyna Show
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Well Beyond 40
4. The Thyroid Fixer
5. Dr. Jockers Functional Nutrition
How many episodes of The Dr. Ashley Show are there?
The Dr. Ashley Show launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Ashley Show?
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Where can I see ratings and reviews for The Dr. Ashley Show?
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What guests have appeared on The Dr. Ashley Show?
Recent guests on The Dr. Ashley Show include:
1. Dr. Tricia Pingel
2. Dr. Aimie Apigian
3. Dr. Charles Cornish Dale
4. Ben Brown
5. Ryan Blazer
6. Carlo Martinez
7. Warren Phillips
8. James Barry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.