The Distance Dr: In Practice
Kate BaldwinThe Distance Dr: In Practice brings endurance research down to earth and into your actual training week.I’m Dr Kate Baldwin (physio + researcher + strength coach), and each episode I take a real performance or injury question and work through what the evidence says, what it doesn’t say, and how to apply it without turning your life into a spreadsheet.
Expect science you can trust, practical sessio... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsRunningHealth & Fitness | |||
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Latest Episodes
If you are a runner, triathlete, or endurance athlete who has ever walked into the gym and thought, how much weight am I actually supposed to lift? this episode is for you.
In endurance sport, we usually have clear intensity markers like pace, power... more
If you’ve been told to stop running because of injury, illness, travel, surgery, or just life being life, your first instinct is usually, “I don’t want to lose my fitness.”
That makes sense. But fitness is only one part of what makes you feel good w... more
A lot of endurance athletes have heard the same message for years: lighter is better, leaner is faster, and body fat is the thing standing between them and better performance.
But is it really that simple?
In this episode, I am joined by Dr Grant L... more
Zone 2 is everywhere right now, but the more people talk about it, the more confusing it seems to become.
In this episode, I am joined by Rob Merrells and Nick Baldwin to unpack what zone 2 training actually is, why there is so much disagreement aro... more
Key Facts
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Reviews
- Great Strength Training Podcast
This podcast stands out by doing something surprisingly rare: it takes the science seriously without losing practicality. Kate, clearly has a deep understanding of exercise physiology, and it shows in how she breaks down complex topics into explanations that are both evidence-based and genuinely useful.
What makes it especially compelling is the consistent use of current research. Instead of relying on outdated gym myths or anecdotal advice, Kate references studies, explains their context, and ... more
Apple Podcasts5Francois_1406
Australiaa month ago - Practical tips based on science
Great new pod, science broken down into understandable bite size chunks to put into practice in my own training!
Apple Podcasts5SammyT1967Australia3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #37 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #36 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Distance Dr: In Practice
What is The Distance Dr: In Practice about and what kind of topics does it cover?
A significant focus is placed on endurance sports, particularly running and triathlon, discussing training methods, injury prevention, and the latest sports science research. Episodes emphasize evidence-based practices derived from current studies, targeting endurance athletes such as runners and triathletes. This podcast is notable for its attention to the nuances of athletic training, including the role of the menstrual cycle for female athletes and the latest insights into biomechanics and recovery strategies. Potential listeners looking for practical advice supported by scientific research in endurance training will find it particularly engaging.
Where can I find podcast stats for The Distance Dr: In Practice?
Rephonic provides a wide range of podcast stats for The Distance Dr: In Practice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Distance Dr: In Practice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Distance Dr: In Practice get?
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What are the audience demographics for The Distance Dr: In Practice?
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How many subscribers and views does The Distance Dr: In Practice have?
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Which podcasts are similar to The Distance Dr: In Practice?
These podcasts share a similar audience with The Distance Dr: In Practice:
1. The Trail Network Podcast
2. That Triathlon Life Podcast
3. All in Triathlon with Jelle Geens and Aaron Royle
4. The Run Smarter Podcast
5. Professional Triathlon News
How many episodes of The Distance Dr: In Practice are there?
The Distance Dr: In Practice launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Distance Dr: In Practice?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Distance Dr: In Practice?
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What guests have appeared on The Distance Dr: In Practice?
Recent guests on The Distance Dr: In Practice include:
1. Grant Landers
2. Rob Merrells
3. Nick Baldwin
4. Lauren Nash
5. Claire Badenhorst
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.