The Distance Dr: In Practice
Kate BaldwinThe Distance Dr: In Practice brings endurance research down to earth and into your actual training week.I’m Dr Kate Baldwin (physio + researcher + strength coach), and each episode I take a real performance or injury question and work through what the evidence says, what it doesn’t say, and how to apply it without turning your life into a spreadsheet.
Expect science you can trust, practical sessio... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning | |||
Listen to this Podcast
Latest Episodes
Training plans look neat on paper. Real life does not always behave that politely.
In this episode of Distance Dr Daily, I talk through what to do when you are following a marathon, half marathon, triathlon or running plan and suddenly things change... more
Podcast episode title
Easy Runs Are Not Junk MilesPodcast description
Easy runs are one of the most commonly misunderstood parts of a running program.
They are meant to be easy, yes, but that does not mean they are throwaway runs. In this episode ... more
On today's episode of The Distance Dr Daily with Dr Kate, she discusses how long runs are the cornerstone of marathon training, but most of the questions runners actually have, how far, how often, how hard, when to peak, and what to practise, don't a... more
Generic running plans are not automatically bad. In fact, for many runners, they are affordable, accessible, and much better than making things up week by week. But the problem is that a generic plan does not know your injury history, your sleep, you... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great Strength Training Podcast
This podcast stands out by doing something surprisingly rare: it takes the science seriously without losing practicality. Kate, clearly has a deep understanding of exercise physiology, and it shows in how she breaks down complex topics into explanations that are both evidence-based and genuinely useful.
What makes it especially compelling is the consistent use of current research. Instead of relying on outdated gym myths or anecdotal advice, Kate references studies, explains their context, and ... more
Apple Podcasts5Francois_1406
Australia2 months ago - Practical tips based on science
Great new pod, science broken down into understandable bite size chunks to put into practice in my own training!
Apple Podcasts5SammyT1967Australia3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #13 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #88 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #136 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Distance Dr: In Practice
What is The Distance Dr: In Practice about and what kind of topics does it cover?
The show translates endurance research into actionable training guidance with a strong emphasis on evidence-based practice. Episodes consistently cover endurance performance, strength training for runners and triathletes, tendon and overuse issues, load management, and practical strategies to apply science without overcomplicating training. A notable trait is the clear, coaching-oriented delivery that blends physiology with concrete how-tos, framed around real-world constraints like time, injury history, and life balance. Guests tend to be researchers, clinicians, and coaches who bring practical context to endurance topics, while solo episodes center the host's expert perspective. Potential listeners will likely value rigorous explanations ... more
Where can I find podcast stats for The Distance Dr: In Practice?
Rephonic provides a wide range of podcast stats for The Distance Dr: In Practice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Distance Dr: In Practice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Distance Dr: In Practice get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Distance Dr: In Practice, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Distance Dr: In Practice?
Rephonic provides comprehensive predictive audience data for The Distance Dr: In Practice, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Distance Dr: In Practice have?
To see how many followers or subscribers The Distance Dr: In Practice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Distance Dr: In Practice?
These podcasts share a similar audience with The Distance Dr: In Practice:
1. Fuel for the Sole
2. The Running Explained Podcast
3. Mamamia Out Loud
4. No Filter
5. The Imperfects
How many episodes of The Distance Dr: In Practice are there?
The Distance Dr: In Practice launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Distance Dr: In Practice?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Distance Dr: In Practice?
Rephonic pulls ratings and reviews for The Distance Dr: In Practice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Distance Dr: In Practice?
Rephonic provides full transcripts for episodes of The Distance Dr: In Practice. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Distance Dr: In Practice?
Recent guests on The Distance Dr: In Practice include:
1. Grant Landers
2. Rob Merrells
3. Nick Baldwin
4. Lauren Nash
5. Claire Badenhorst
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.