The Distance Dr: In Practice
Kate BaldwinThe Distance Dr: In Practice brings endurance research down to earth and into your actual training week.I’m Dr Kate Baldwin (physio + researcher + strength coach), and each episode I take a real performance or injury question and work through what the evidence says, what it doesn’t say, and how to apply it without turning your life into a spreadsheet.
Expect science you can trust, practical sessio... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSportsFitness | |||
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Latest Episodes
Part 2 is all about what to do after a bone stress injury diagnosis and how to reduce the chance of it happening again. I’m joined again by sports dietitian Lauren Nash (Updietitian) to give a holistic, evidence-based approach that covers both sides ... more
Bone stress injuries are common in endurance athletes, and one of the most frustrating parts is that they often feel like they “came out of nowhere.” In Part 1 of this two-part series, I’m joined by sports dietitian Lauren Nash (Up Dietitian) to unpa... more
In this episode, I break down a study in competitive cyclists that tested whether adding 8 weeks of maximal strength training can improve cycling performance-relevant outcomes. The intervention was deliberately simple: half-squats, 4 sets of 4RM, thr... more
This episode breaks down a study investigating whether 8 weeks of maximal strength training (half-squats, 4×4RM, 3 sessions/week) can improve performance-relevant outcomes in well-trained distance runners. We cover the effects on running economy at 7... more
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- Practical tips based on science
Great new pod, science broken down into understandable bite size chunks to put into practice in my own training!
Apple Podcasts5SammyT1967
Australiaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #25 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #104 |  France/Health & Fitness/Fitness |
Apple Podcasts | #2 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #28 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #29 | Finland/Health & Fitness |
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Frequently Asked Questions About The Distance Dr: In Practice
What is The Distance Dr: In Practice about and what kind of topics does it cover?
A significant focus is placed on endurance sports, particularly running and triathlon, discussing training methods, injury prevention, and the latest sports science research. Episodes emphasize evidence-based practices derived from current studies, targeting endurance athletes such as runners and triathletes. This podcast is notable for its attention to the nuances of athletic training, including the role of the menstrual cycle for female athletes and the latest insights into biomechanics and recovery strategies. Potential listeners looking for practical advice supported by scientific research in endurance training will find it particularly engaging.
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How many listeners does The Distance Dr: In Practice get?
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What are the audience demographics for The Distance Dr: In Practice?
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Which podcasts are similar to The Distance Dr: In Practice?
These podcasts share a similar audience with The Distance Dr: In Practice:
1. The Runners Zone
2. Run With It
3. Cheeky Run Club
4. For The Kudos
5. Fuelin Sessions
How many episodes of The Distance Dr: In Practice are there?
The Distance Dr: In Practice launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Distance Dr: In Practice?
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What guests have appeared on The Distance Dr: In Practice?
Recent guests on The Distance Dr: In Practice include:
1. Lauren Nash
2. Claire Badenhorst
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