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The Discover Strength Podcast

Luke Carlson
Strength Training
Resistance Training
Body Composition
Exercise Physiology
Muscle Hypertrophy
Discover Strength
Exercise Science
Fat Loss
Injury Prevention
Fitness
Caloric Expenditure
VO2 Max
Protein Intake
Pain Management
Aging
Boston Marathon
Menopause
Momentary Muscle Failure
Fitness Trends
Dietary Supplements

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.

PublishesTwice monthlyEpisodes177Founded5 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

Listen to this Podcast

Artwork for The Discover Strength Podcast

Latest Episodes

What makes a business more than just four walls?

In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "church with no religion"—an analogy he has used for decades to describe organiza... more

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports?

In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and pract... more

This week on the Discover Strength Podcast, Luke Carlson reflects on 20 of the most important business lessons he has learned over two decades of building Discover Strength. To celebrate the company’s 20th anniversary, Luke steps away from exercise s... more

On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colenso-Semple. Together, they unpack the evidence-based realities surrounding menopau... more

Key Facts

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Recent Guests

Dr. Jeremy Loenneke
Professor at Ole Miss and prominent researcher in blood flow restriction training
University of Mississippi
Episode: Is the Answer for Health Always "More"? with Special Guest Dr. Jeremy Loenneke
Ulrich Dempfle
CEO and co-founder of Carol Bike
Carol Bike
Episode: The Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich Dempfle
Dr. Brendon Gurd
Professor at Queen's University in the School of Kinesiology and Health Studies
Queen's University
Episode: Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
Dr. Lauren Colenso-Semple
Research fellow at McMaster University
McMaster University
Episode: Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple
Dr. Alyssa Larrish
An academic obstetrician, researcher, competitive athlete, mountaineer, and mother of three.
Mayo Clinic
Episode: Strength Training and Pregnancy with Dr. Alyssa Larish
David Geschneidner
Vice President of Operations at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Rick Ricknell
Partner exercise physiologist at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Taylor Melvin
Partner exercise physiologist at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Dr. James Steele
Exercise scientist and head of research at Keyser Australia
Keyser Australia
Episode: Lengthened Partials Study with James Fisher PhD, James Steele PhD, and David Gschneidner

Host

Luke Carlson
CEO of Discover Strength; exercise physiologist; host of the show

Reviews

4.9 out of 5 stars from 81 ratings
  • Great Teacher

    Luke Carlson is a master communicator in his field. His passion and authenticity are inspiring. David Trent

    Apple Podcasts
    5
    xsk15/8
    United Statesa year ago
  • Dispel myths and get the facts w this podcast

    Exercise science can be confusing, outdated and frustrating if you don’t have the latest information. Discover strength wades through the mystery of what to do and what not to do in an easy bite size podcast. Thanks for chunking it down to make it easy to follow regarding weight loss, muscle gain and sport science. I share this podcast often!

    Apple Podcasts
    5
    Heidi Limpert
    United States3 years ago
  • Amazing fitness Podcasts

    I really enjoyed these quick, informative podcasts. They answered all of my strength training questions and then some! Well done!

    Apple Podcasts
    5
    JanC#22
    Canada4 years ago
  • Good

    Really good at getting huge names in the field of resistance exercise and getting great insights from them.

    Apple Podcasts
    5
    GrooseLord
    United States4 years ago
  • Science base

    This podcast has great informations. When it comes to training . I have loved every guest that they have had on. Highly recommend this to anyone !

    Apple Podcasts
    5
    Sh0wtime22
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and rigorous discussion keep content trustworthy and actionable.
Great communicator with credible guests and practical takeaways.
Evidence-based and accessible; episodes are digestible for professionals and lay listeners alike.
The show consistently emphasizes science-backed training rather than hype.
Listeners praise the depth of topics from physiology to business of fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Methods Matter: What Our Latest Study Really Shows Featuring Dr. James Steele
Q: What was your aim from a meta-science standpoint, and what were you trying to push in terms of methodology?
We aimed to fuse a theory-driven framework with a rigorous, pre-registered experimental design to test explicit predictions about dose–response and the practical significance of volume differences, enabling precise, hypothesis-driven conclusions about training outcomes in trained individuals.
From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
Q: What can we expect in terms of increases in strength and hypertrophy after many years of training?
While initial gains are more pronounced, adaptations can still occur with optimal conditions, such as good nutrition and training variables even after many years of training.
From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
Q: What happens in our muscle architecture within that muscle belly that is changing, conducive to getting stronger?
Even if muscle size doesn't increase significantly, changes in muscle architecture, like an optimized pennation angle, can contribute to increased strength.
What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers
Q: What does a client need to communicate to ensure a good training experience?
Clients should regularly and honestly communicate how they are feeling throughout the workout, as it can change over time and affects how trainers can support them effectively.
What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers
Q: What are the common factors that make a client so exciting to work with?
Great clients stay focused on the workout, while also being able to have fun and engage with their trainer. They prioritize intensity, maintain good communication, and trust their trainer's guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Discover Strength Podcast

What is The Discover Strength Podcast about and what kind of topics does it cover?

The program centers on evidence-based resistance training and high-performance fitness, translating cutting-edge research into practical, time-efficient workouts. Across episodes, listeners hear from researchers, clinicians, and industry leaders about how to optimize muscle, bone health, body composition, and overall wellness through smart training strategies, nutrition, and goal-oriented routines. Unique strengths include a strong emphasis on rigorous methodology, real-world application from Discover Strength's training model, and a habit of bringing leading experts to demystify myths about aging, fat loss, and exercise dose. For potential listeners, it's a solid fit if you want science-backed guidance, actionable takeaways, and a focus on... more

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How many listeners does The Discover Strength Podcast get?

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How many subscribers and views does The Discover Strength Podcast have?

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Which podcasts are similar to The Discover Strength Podcast?

These podcasts share a similar audience with The Discover Strength Podcast:

1. The Dr. Layne Norton Podcast
2. The Proof with Simon Hill
3. The Morgan Housel Podcast
4. Huberman Lab
5. The Peter Attia Drive

How many episodes of The Discover Strength Podcast are there?

The Discover Strength Podcast launched 5 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Discover Strength Podcast?

Recent guests on The Discover Strength Podcast include:

1. Dr. Jeremy Loenneke
2. Ulrich Dempfle
3. Dr. Brendon Gurd
4. Dr. Lauren Colenso-Semple
5. Dr. Alyssa Larrish
6. David Geschneidner
7. Rick Ricknell
8. Taylor Melvin

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