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The Discover Strength Podcast

Luke Carlson
Strength Training
Resistance Training
Muscle Hypertrophy
Personal Training
Boston Marathon
Supervision In Exercise
Menstrual Cycle
Functional Training
Discover Strength
Injuries
Strength Training Injuries
Licensure For Personal Trainers
Exercise Science
Evidence-Based Approach
Exercise Physiology
Aging
Minimal Effective Dose
Motor Learning
Evidence-Based Resistance Training
High Intensity Business

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.

PublishesWeeklyEpisodes154Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for The Discover Strength Podcast

Latest Episodes

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Bet... more

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every smart fitness co... more

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of discip... more

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HIT) led to an unforge... more

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Recent Guests

Dr. Brendon Gurd
Professor at Queen's University in the School of Kinesiology and Health Studies
Queen's University
Episode: Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
Dr. Lauren Colenso-Semple
Research fellow at McMaster University
McMaster University
Episode: Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple
Dr. Alyssa Larrish
An academic obstetrician, researcher, competitive athlete, mountaineer, and mother of three.
Mayo Clinic
Episode: Strength Training and Pregnancy with Dr. Alyssa Larish
David Geschneidner
Vice President of Operations at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Rick Ricknell
Partner exercise physiologist at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Taylor Melvin
Partner exercise physiologist at Discover Strength
Discover Strength
Episode: Live from the 2025 Health and Fitness Association Convention
Dr. James Steele
Exercise scientist and head of research at Keyser Australia
Keyser Australia
Episode: Lengthened Partials Study with James Fisher PhD, James Steele PhD, and David Gschneidner
David Gschneidner
Vice President of Operations at Discover Strength
Discover Strength
Episode: Lengthened Partials Study with James Fisher PhD, James Steele PhD, and David Gschneidner
Dr. Sarah Carlson
Family medicine physician at Lakeview Clinic
Lakeview Clinic
Episode: GLP-1 Weight Loss Drugs and How it Affects Muscle Mass

Host

Luke Carlson
CEO of Discover Strength and an exercise physiologist, Luke Carlson provides expert insights into strength training, evidence-based exercise, and effective fitness practices.

Reviews

4.9 out of 5 stars from 78 ratings
  • Great Teacher

    Luke Carlson is a master communicator in his field. His passion and authenticity are inspiring. David Trent

    Apple Podcasts
    5
    xsk15/8
    United States9 months ago
  • Dispel myths and get the facts w this podcast

    Exercise science can be confusing, outdated and frustrating if you don’t have the latest information. Discover strength wades through the mystery of what to do and what not to do in an easy bite size podcast. Thanks for chunking it down to make it easy to follow regarding weight loss, muscle gain and sport science. I share this podcast often!

    Apple Podcasts
    5
    Heidi Limpert
    United States2 years ago
  • Amazing fitness Podcasts

    I really enjoyed these quick, informative podcasts. They answered all of my strength training questions and then some! Well done!

    Apple Podcasts
    5
    JanC#22
    Canada3 years ago
  • Good

    Really good at getting huge names in the field of resistance exercise and getting great insights from them.

    Apple Podcasts
    5
    GrooseLord
    United States3 years ago
  • Science base

    This podcast has great informations. When it comes to training . I have loved every guest that they have had on. Highly recommend this to anyone !

    Apple Podcasts
    5
    Sh0wtime22
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the effectiveness of debunking fitness myths, making complex information accessible for listeners.
The discussions are regarded as informative and actionable, providing practical ways to enhance workouts and health.
Listeners appreciate the evidence-based approach to fitness and value the insights from expert guests.
The quick episode format is well-received, allowing for bite-sized educational content that fits into busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
Q: What can we expect in terms of increases in strength and hypertrophy after many years of training?
While initial gains are more pronounced, adaptations can still occur with optimal conditions, such as good nutrition and training variables even after many years of training.
From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
Q: What happens in our muscle architecture within that muscle belly that is changing, conducive to getting stronger?
Even if muscle size doesn't increase significantly, changes in muscle architecture, like an optimized pennation angle, can contribute to increased strength.
What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers
Q: What does a client need to communicate to ensure a good training experience?
Clients should regularly and honestly communicate how they are feeling throughout the workout, as it can change over time and affects how trainers can support them effectively.
What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers
Q: What are the common factors that make a client so exciting to work with?
Great clients stay focused on the workout, while also being able to have fun and engage with their trainer. They prioritize intensity, maintain good communication, and trust their trainer's guidance.
10 Questions with Dr. James Fisher
Q: What is the minimal dose of resistance training for effective results?
Going from no training to doing a few multi-joint exercises can yield significant health benefits, suggesting that even minimal engagement in resistance training is better than none.

Audience Metrics

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Frequently Asked Questions About The Discover Strength Podcast

What is The Discover Strength Podcast about and what kind of topics does it cover?

The podcast focuses on evidence-based strength training and exercise science, delivering insightful discussions around myths, trends, and techniques in the fitness industry. With expert guests, it addresses common misconceptions about resistance training, the science behind effective workouts, and the physiological adaptations that occur with strength training over time. Unique content includes interviews with leading researchers in the field, offering listeners in-depth knowledge that is both practical and immediately applicable to their fitness routines.

Notably committed to bridging the gap between scientific research and everyday practice, the podcast emphasizes the importance of making informed decisions regarding fitness trends. This... more

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Which podcasts are similar to The Discover Strength Podcast?

These podcasts share a similar audience with The Discover Strength Podcast:

1. High Intensity Business
2. The Jefferson Fisher Podcast
3. How I Built This with Guy Raz
4. Up First from NPR
5. Docs Who Lift

How many episodes of The Discover Strength Podcast are there?

The Discover Strength Podcast launched 5 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Discover Strength Podcast?

Recent guests on The Discover Strength Podcast include:

1. Dr. Brendon Gurd
2. Dr. Lauren Colenso-Semple
3. Dr. Alyssa Larrish
4. David Geschneidner
5. Rick Ricknell
6. Taylor Melvin
7. Dr. James Steele
8. David Gschneidner

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