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Artwork for "The Dirt" Trailrunning Podcast

"The Dirt" Trailrunning Podcast

Ornery Mule Racing
Trail Running
Nutrition
Kettle Moraine 100
Hydration
Race Strategy
Ornery Mule Racing
Mesquite Canyon 50 Miler
Pacing
Elevation Profile
Scuppernog
Prairies
Nordic Loop
Ultrarunning
Cocodona
Heat Acclimation
Injury Management
Running
Mental Performance Coaching
Sports Nutrition
Mental Skills Training

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

PublishesTwice monthlyEpisodes100Founded6 years ago
Number of ListenersCategories
RunningSportsWilderness

Listen to this Podcast

Artwork for "The Dirt" Trailrunning Podcast

Latest Episodes

Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races,  supporting athletes post-race and discuss how they stay connected with athletes throughout the week. Plus, a look ahead to Lily Medina's... more

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, an... more

From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.

In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and recovery tools. From hydration tech and trekking poles to timers, massage tools, and recovery aids, we ... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lily Medina
Ultra-runner and participant in The Midwest Super Slam
Episode: The Midwest Super Slam Part 3 Lily After Burning River
Russell Stratton
An athlete coached by Coach Loretta and a participant in the Western States 100.
Ornery Mule Coaching
Episode: Beyond the Cutoff Russell Strattons Resilience at WSER
Sam Stimac
Ultra runner who recently finished the UTMB 100 race
Episode: Journey to UTMB 100 finish with athlete Sam Stimac
Coach Scott
Experienced ultra-distance runner and coach
Ornery Mule Racing
Episode: Hennepin Hundred X 5 Advice from Coach Scott
Dr. Liesl
Physical Therapist specializing in women's health and postpartum fitness
Episode: Running & Motherhood
Deana Nyenhuis
Athlete and runner, girlfriend of Coach Reese
N/A
Episode: Coach Reese and OMC Athlete Deana Nyenhuis
Katie O'Connor
Ultrarunner and first-time 200-mile racer
Episode: Big Foot 200 with Katie O'Connor
Adam Popp
Mental performance coach and ultra marathon runner
Episode: Mental Performance Coaching-Adam Popp
Madeline Harms
Special guest and a coach with experience in Backyard Ultras
N/A
Episode: All things Backyard Ultra

Hosts

Coach Loretta Tobolske-Horn
Co-host and ultra coach, focusing on training and community engagement in ultra running.
Coach Lindsay Phenix
Co-host and ultra coach, emphasizing technical aspects and personal experiences in ultra running.

Reviews

5.0 out of 5 stars from 69 ratings
  • Coach Natalie

    Oh My! I have only seen Natalie in passing at her aid station at Kettle but I feel so connected with what she’s saying! Natalie would be the coach for me!! I am in the busy season of life with kids too.

    Apple Podcasts
    5
    StrongJaeger
    United States10 months ago
  • A little more conversation

    A question and answer session is usually not the same thing as a good interview.

    Apple Podcasts
    4
    jbird8888
    United States5 years ago
  • Worth a listen!

    This podcast is great for anyone interested in learning more- even if you have never stepped foot on a trail beginner or are an experienced runner Michele Hartwig and her team have created a podcast that lifts up Midwest trail running (with some other sports thrown in too).

    They have interviews with the big names but also some great gems like the loyal volunteers of the Hennepin 100 or Ryan Steiner on how running helped him to loose weight and gave him a vehicle to find community as an Autis... more

    Apple Podcasts
    5
    smokey ej
    United States5 years ago
  • Fantastic!

    I’m hooked! I just discovered this podcast yesterday and have already listened to three and watched one live on YouTube. Michele and Krystal are such real, down-to-earth, “real” people. If you enjoy running you owe it to yourself to listen!

    Apple Podcasts
    5
    Rich Pye
    United States5 years ago
  • Really enjoying this

    I just discovered this great pod. Really enjoy the interviews and the format. It’s part of my regular rotation to keep me company on my runs.

    Apple Podcasts
    5
    Fela Family
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the supportive and inclusive culture portrayed through guests' narratives.
Listeners appreciate the engaging discussions that blend coaching insights with community stories.
Many enjoy the mix of practical advice alongside humorous anecdotes from running experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#112
United States/Sports/Running
Apple Podcasts
#100
United Kingdom/Sports/Running
Apple Podcasts
#208
Italy/Sports/Running
Apple Podcasts
#37
China/Sports/Running
Apple Podcasts
#78
Israel/Sports/Running
Apple Podcasts
#243
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Beyond the Cutoff Russell Strattons Resilience at WSER
Q: Can you walk us through the start of your race and those early miles and how things were going for you?
Russell describes feeling good at the start line and being amazed by the beauty of the high country, noting the challenges of proper pacing and course features.
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
Q: How do you find the time or how do you find the motivation to say, okay, maybe I didn't get it done first thing in the morning?
I just have to get it done in the morning. So if that means having to wake up at 3.30 in the morning to get it done, I'll just do that.
Getting to know Coach Natalie
Q: Can you describe who you think is, or what type of characteristics is the best match for you for an athlete?
I think probably parents, back of the packers, people starting their first ultra, or those improving their performance.
Coach Reese - Hennepin Hundred Race Recap
Q: When did you start any kind of cooling strategies, and what did you do for cooling?
Reese explains that he began cooling strategies early on, using ice and adjusting his pace while managing hydration carefully.
Coach Reese - Hennepin Hundred Race Recap
Q: How did that impact your first 50k?
Coach Reese describes how he compartmentalizes his racing and his partner's racing to avoid additional stress, focusing solely on his performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About "The Dirt" Trailrunning Podcast

What is "The Dirt" Trailrunning Podcast about and what kind of topics does it cover?

Focusing on the vibrant world of trail and ultra running, this podcast presents a blend of coaching insights, community stories, and engaging race recaps. Co-hosts discuss a wide array of topics relevant to runners of all levels, including health, training techniques, gear recommendations, and personal anecdotes from various races. It is particularly notable for its emphasis on the shared experiences and diverse challenges faced by both elite athletes and those new to the sport, fostering a sense of inclusivity that is appealing to its audience.

Listeners can expect not only practical advice and tips but also a celebration of the running culture, highlighting resilience, community support, and the unique journeys of individual runners. Thi... more

Where can I find podcast stats for "The Dirt" Trailrunning Podcast?

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How many listeners does "The Dirt" Trailrunning Podcast get?

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What are the audience demographics for "The Dirt" Trailrunning Podcast?

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How many subscribers and views does "The Dirt" Trailrunning Podcast have?

To see how many followers or subscribers "The Dirt" Trailrunning Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to "The Dirt" Trailrunning Podcast?

These podcasts share a similar audience with "The Dirt" Trailrunning Podcast:

1. Everyday Ultra
2. Trail Runner Nation
3. Crack A Brew With AJW
4. The Trailhead
5. Some Work, All Play

How many episodes of "The Dirt" Trailrunning Podcast are there?

"The Dirt" Trailrunning Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact "The Dirt" Trailrunning Podcast?

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Where can I see ratings and reviews for "The Dirt" Trailrunning Podcast?

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What guests have appeared on "The Dirt" Trailrunning Podcast?

Recent guests on "The Dirt" Trailrunning Podcast include:

1. Lily Medina
2. Russell Stratton
3. Sam Stimac
4. Coach Scott
5. Dr. Liesl
6. Deana Nyenhuis
7. Katie O'Connor
8. Adam Popp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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