"The Dirt" Trailrunning Podcast
Ornery Mule RacingOrnery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew
| Publishes | Twice monthly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessSportsRunning | |||
Listen to this Podcast
Latest Episodes
Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners are especially at risk for sun damage, how to monit... more
Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down the roles of carbohydrates, p... more
Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coaching tips, and mindset shifts for athletes and ever... more
Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and treating blisters, staying properly hydrated, and ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Coach Natalie
Oh My! I have only seen Natalie in passing at her aid station at Kettle but I feel so connected with what she’s saying! Natalie would be the coach for me!! I am in the busy season of life with kids too.
Apple Podcasts5StrongJaeger
United Statesa year ago - A little more conversation
A question and answer session is usually not the same thing as a good interview.
Apple Podcasts4jbird8888United States5 years ago - Worth a listen!
This podcast is great for anyone interested in learning more- even if you have never stepped foot on a trail beginner or are an experienced runner Michele Hartwig and her team have created a podcast that lifts up Midwest trail running (with some other sports thrown in too).
They have interviews with the big names but also some great gems like the loyal volunteers of the Hennepin 100 or Ryan Steiner on how running helped him to loose weight and gave him a vehicle to find community as an Autis... more
Apple Podcasts5smokey ejUnited States5 years ago - Fantastic!
I’m hooked! I just discovered this podcast yesterday and have already listened to three and watched one live on YouTube. Michele and Krystal are such real, down-to-earth, “real” people. If you enjoy running you owe it to yourself to listen!
Apple Podcasts5Rich PyeUnited States6 years ago - Really enjoying this
I just discovered this great pod. Really enjoy the interviews and the format. It’s part of my regular rotation to keep me company on my runs.
Apple Podcasts5Fela FamilyUnited States6 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | United States/Sports/Running |
Apple Podcasts | #238 |  Canada/Sports/Running |
Apple Podcasts | #42 |  China/Sports/Running |
Apple Podcasts | #77 |  Poland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About "The Dirt" Trailrunning Podcast
What is "The Dirt" Trailrunning Podcast about and what kind of topics does it cover?
This show centers on trail and ultra running through coaching-driven discussions, race recaps, and practical training guidance. Hosts explore training cycles, race-day decision-making, nutrition, gear, and safety, with a strong emphasis on community, inclusivity, and real-world experience from everyday runners rather than only elites. Episodes frequently feature guest coaches, athletes, and professionals who share actionable tips for pacing, fueling, injury prevention, and mental toughness, along with stories from midwest and trail racing scenes. A notable strength is the approachable, down-to-earth vibe and a dedication to helping listeners improve, enjoy, and safely push their limits.
What stands out: a consistent focus on coaching persp... more
Where can I find podcast stats for "The Dirt" Trailrunning Podcast?
Rephonic provides a wide range of podcast stats for "The Dirt" Trailrunning Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to "The Dirt" Trailrunning Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does "The Dirt" Trailrunning Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for "The Dirt" Trailrunning Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for "The Dirt" Trailrunning Podcast?
Rephonic provides comprehensive predictive audience data for "The Dirt" Trailrunning Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does "The Dirt" Trailrunning Podcast have?
To see how many followers or subscribers "The Dirt" Trailrunning Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "The Dirt" Trailrunning Podcast?
These podcasts share a similar audience with "The Dirt" Trailrunning Podcast:
1. The Trailhead
2. Some Work, All Play
3. Crack A Brew With AJW
4. Everyday Ultra
5. Trail Runner Nation
How many episodes of "The Dirt" Trailrunning Podcast are there?
"The Dirt" Trailrunning Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "The Dirt" Trailrunning Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for "The Dirt" Trailrunning Podcast?
Rephonic pulls ratings and reviews for "The Dirt" Trailrunning Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for "The Dirt" Trailrunning Podcast?
Rephonic provides full transcripts for episodes of "The Dirt" Trailrunning Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on "The Dirt" Trailrunning Podcast?
Recent guests on "The Dirt" Trailrunning Podcast include:
1. Josh Sprague
2. Lindsay Phenix
3. Dr. Tonya Olson
4. Dr Liesl Elsie
5. Lily Medina
6. Russell Stratton
7. Sam Stimac
8. Coach Scott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.