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Artwork for The Mileage Podcast

The Mileage Podcast

Yowana
Supwell
Marathon Training
Running
Running Shoes
ASICS
Marathon Running
Adidas
Marathon
New Balance
Topo Specter Elite
Berlin Marathon
Adidas Pro Evo 3
Dynafish Xiaonian
Hoka Skyward X 2
Asics Superblast 3
Boston Marathon
ASICS Metaspeed Ray
On Cloudboom Strike 2
Nike
Supwell App

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

PublishesDailyEpisodes663Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Mileage Podcast

Latest Episodes

Find your next running shoe on the Supwell app, home of the best shoe deals:

apps.apple.com/us/app/supwell/id6753905424

My updated thoughts on the SC Rebel.

www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=alp... more

Find your next running shoe on the Supwell app, home of the best shoe deals:

apps.apple.com/us/app/supwell/id6753905424

Exploring Indy and hitting the shakeout run.

0:00 Intro

0:34 Morning In Indy

6:05 Walking Through Indy

12:57 Coat C... more

Find your next running shoe on the Supwell app, home of the best shoe deals:

apps.apple.com/us/app/supwell/id6753905424

My thoughts on the Skechers Aero Elite, the newest super shoe. Available now for $225: www.runningwarehouse.com... more

Find your next running shoe on the Supwell app, home of the best shoe deals:

apps.apple.com/us/app/supwell/id6753905424

The Mizuno Hyperwarp Pacer is a lightweight training shoe designed for speed. Priced at $160, it competes with shoes li... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cole Townsend
Founder of Running Supply and former All-American runner
Running Supply
Episode: Let's Talk About Hyper Shoes
Shelby Houlihan
14-time US National Champion, US Olympian, Skechers athlete
Skechers Performance Running
Episode: Testing the Skechers Aero Elite Super Shoe in Los Angeles
Sebastian Sartre
First man to run a marathon under two hours
Adidas athlete
Episode: We Went Inside Adidas' Innovation Lab in Germany
Charlie Lawrence
100 km World Champion
Adidas athlete
Episode: We Went Inside Adidas' Innovation Lab in Germany
Rodrigo (Rodrigo)
Two-time Champions League winner ( football)
Adidas athlete
Episode: We Went Inside Adidas' Innovation Lab in Germany
Noah Lyles
Elite sprinter
Adidas athlete
Episode: We Went Inside Adidas' Innovation Lab in Germany
Nell Rojas
Marathoner, former Nike athlete
Altra event participant
Episode: We Tested Altra's Newest Super Shoe at Their Denver HQ | Vanish Carbon 3 Review
Alicia Montaño
Middle-distance runner, Olympic medals recipient
Altra event participant
Episode: We Tested Altra's Newest Super Shoe at Their Denver HQ | Vanish Carbon 3 Review
Simeon Bourbon
NCAA record holder in 1500 meters; Diadora athlete
Diadora
Episode: We Flew to the Desert to Test the Newest Super Trainer!

Host

Yowana
Running shoe reviewer, marathon runner, and running content creator.

Reviews

4.9 out of 5 stars from 289 ratings
  • Pure quality!

    Absolute movie! The best running podcast!

    Apple Podcasts
    5
    v.obremskyi
    United Kingdom4 months ago
  • Trying too hard

    I heard the host on a podcast awhile back and he sounded like a put-together guy. But his podcast portrays a different picture: surfer dude kind of poseur trying too hard to be ‘cool’(bada bing…?). Why not try to act a little smarter at least? And what’s with the 2.5 hour live podcast play by play of you breathing and your kids screaming in the background. Talk about narcissistic. And to the people thinking this dude is incredible for working full-time and running 100miles/week, sure that’s grea... more

    Apple Podcasts
    1
    Ajhr770
    Canada6 months ago
  • (It’s not a podcast) It’s a movie

    A great source of entertainment, good chat and knowledge to listen to on a long run.

    Apple Podcasts
    5
    D.Mc80
    United Kingdom6 months ago
  • Best to ever do it

    Most underrated running podcast ever

    Apple Podcasts
    5
    runreuben
    United States6 months ago
  • Love the passion

    This dude Yowana has a such a way with words. I don’t care if he’s talking about his kitchen or Evo SL, it’s all good and I could listen to this podcast all day! Thanks man!

    Apple Podcasts
    5
    Pettythief
    Germany7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Yowana's engaging, funny, and motivating delivery, though one reviewer found the on-mic persona affected.
One reviewer criticized a lengthy live episode for loose pacing and distracting background noise.
Listeners appreciate the running community and the mix of personal stories, gear coverage, and guest perspectives.
Shoe reviews are valued for combining useful technical details with accessible, entertaining commentary.
Marathon diaries and training talk provide company and motivation during runs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
United States/Sports/Running
Apple Podcasts
#56
Canada/Sports/Running
Apple Podcasts
#191
United Kingdom/Sports/Running
Apple Podcasts
#86
Australia/Sports/Running
Apple Podcasts
#119
Germany/Sports/Running
Apple Podcasts
#159
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Let's Talk About Hyper Shoes
Q: So what did you think about the rollout?
Cole says product timing can capture race-season attention and media buzz, but Nike's launch also reflects business priorities such as investor messaging and its focus on the Chinese market.
Let's Talk About Hyper Shoes
Q: So what are the hyper shoes? And what are the, what's the definition of a hyper shoe? Is it just more expensive than a super shoe? Or are there technical characteristics that make something a hyper shoe?
Cole describes hyper shoes as a brand's pinnacle racing models, built with bleeding-edge technology for small performance gains at a substantial price premium.
Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life
Q: When you first started running, how many miles did you put on a shoe before you replaced it?
She estimated that early on she'd wear a shoe for a year, possibly exceeding 100 miles, before switching, and over time she shifted to more structured testing with closer tracking.
Thomas Neuberger on His Favorite Shoes & Believe in the Run Origin Story
Q: What was the genesis of Believe in the Run and how did it begin?
It started as a fundraiser for a Baltimore child abuse center during a Trans Rockies attempt, then grew into a platform where training, gear, and running stories could be shared; brands began sending shoes for reviews, which helped it evolve into a full service brand and marketing entity for running gear.
Saucony Triumph 24 First Run Review
Q: Third, what is its place in Saucony's lineup and design language going forward?
The Triumph 24 reasserts the Triumph identity as a capable, everyday workhorse; the reviewer envisions future Triumph models that push a bolder design language while preserving the core performance that makes it a go-to daily trainer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mileage Podcast

What is The Mileage Podcast about and what kind of topics does it cover?

Running shoe reviews, marathon training, and personal race diaries form the core of this running-focused series. Yowana combines hands-on testing with detailed comparisons of fit, cushioning, weight, stability, and performance, helping hobby runners understand which shoes suit different paces and goals. Training reflections cover race preparation, recovery, fueling, pacing, and the mental demands of high-mileage running, alongside travel and everyday life.

Where can I find podcast stats for The Mileage Podcast?

Rephonic provides a wide range of podcast stats for The Mileage Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mileage Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mileage Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Mileage Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mileage Podcast?

Rephonic provides comprehensive predictive audience data for The Mileage Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mileage Podcast have?

To see how many followers or subscribers The Mileage Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mileage Podcast?

These podcasts share a similar audience with The Mileage Podcast:

1. Doctors of Running Podcast
2. Life in Stride
3. The Drop
4. Out and Back
5. Marathon Handbook Podcast

How many episodes of The Mileage Podcast are there?

The Mileage Podcast launched 2 years ago and published 663 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mileage Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mileage Podcast?

Rephonic pulls ratings and reviews for The Mileage Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Mileage Podcast?

Rephonic provides full transcripts for episodes of The Mileage Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mileage Podcast?

Recent guests on The Mileage Podcast include:

1. Cole Townsend
2. Shelby Houlihan
3. Sebastian Sartre
4. Charlie Lawrence
5. Rodrigo (Rodrigo)
6. Noah Lyles
7. Nell Rojas
8. Alicia Montaño

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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