Rephonic
Artwork for The Mileage Podcast

The Mileage Podcast

Yowana
Marathon Training
Supwell
Running Shoes
Running
Supwell App
ASICS
Adidas Evo SL Woven
Puma Deviate Nitro 4
Li Ning Red Hare 9 Ultra
Adidas
Salomon Aero Glide 4 GRVL
Puma Deviate Nitro Elite 4
ASICS Superblast 3
Marathon Running
Puma Fast-R 3
Superblast 3
Asics Megablast
Super Trainers
New Balance
Topo Specter Elite

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

PublishesDailyEpisodes615Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Mileage Podcast

Latest Episodes

Here are my thoughts on the Stinson 8, a new road-to-trail behemoth.

Hoka Stinson 8 www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=stinson+8&from=supwell

0:00 Intro

2:08 Running in the Stinson 8

12:43 Post-Run Thou... more

Here's everything you need to know about the Vanish Carbon 3.Vanish Carbon 3: www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vanish+carbon+3&from=supwell 0:00 Intro0:16 Background on the Vanish Carbon4:23 Packing for th... more

I ran a tempo workout out in to find out.Sign up for the Supwell app for the best running shoe deals: apps.apple.com/us/app/supwell/id6753905424 Thanks for watching! Here's how you can support the channel.1. Join my app to take your training ... more

We flew to Flagstaff, Arizona to cover the launch of Diadora's new Corsa super trainer.

Get more Meredith coverage and the best shoe deals on the Supwell app: apps.apple.com/us/app/supwell/id6753905424

Diadora CORRRRSa www.runningw... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marco Langon
Professional American distance runner
D'Adora, New Balance (past NIL), sponsorships discussed
Episode: Can Marco Langon Be the Best American Runner of All Time? | Interview
Eric Flauberg
Guest star
Life and Stride track night
Episode: I Flew to Louisville, KY for the Life In Stride Track Night
Chris Striegel
Life in Stride Founder
Life in Stride
Episode: The 10 Best Runners in the World Right Now (feat. Chris Striegel of Life in Stride)
Paris Hilton
Celebrity guest making a cameo appearance
Self/Brand appearances referenced
Episode: Day in the Life of a Semi-Professional Shoe Tester
Bill Simmons
Host of The Bill Simmons Podcast referenced in the episode
The Bill Simmons Podcast
Episode: Day in the Life of a Semi-Professional Shoe Tester
Evan Jager
Two-time Olympic silver medalist in the 3000m steeplechase, former US champion and Olympian
Nomio (team member)
Episode: I Interviewed the Greatest American Steeplechaser of All Time | Evan Jager, Olympic Medalist
Donnie Howard
Special guest, runs Machines of Mayhem YouTube channel and IG, hobby jogger
Machines of Mayhem
Episode: 5 Best Daily Trainers of 2026 & Mizuno Wave Rider 30 First Run Review (feat. Donnie Howard)
Emily Heller
Shoe reviewer and running content creator
Episode: Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life
Matt Sims
Founder of Courier Socks
Courier
Episode: How Courier Founder Matt Sims Built an Iconic Sock Brand

Reviews

4.9 out of 5 stars from 279 ratings
  • Pure quality!

    Absolute movie! The best running podcast!

    Apple Podcasts
    5
    v.obremskyi
    United Kingdom2 months ago
  • Trying too hard

    I heard the host on a podcast awhile back and he sounded like a put-together guy. But his podcast portrays a different picture: surfer dude kind of poseur trying too hard to be ‘cool’(bada bing…?). Why not try to act a little smarter at least? And what’s with the 2.5 hour live podcast play by play of you breathing and your kids screaming in the background. Talk about narcissistic. And to the people thinking this dude is incredible for working full-time and running 100miles/week, sure that’s grea... more

    Apple Podcasts
    1
    Ajhr770
    Canada3 months ago
  • (It’s not a podcast) It’s a movie

    A great source of entertainment, good chat and knowledge to listen to on a long run.

    Apple Podcasts
    5
    D.Mc80
    United Kingdom3 months ago
  • Best to ever do it

    Most underrated running podcast ever

    Apple Podcasts
    5
    runreuben
    United States3 months ago
  • Love the passion

    This dude Yowana has a such a way with words. I don’t care if he’s talking about his kitchen or Evo SL, it’s all good and I could listen to this podcast all day! Thanks man!

    Apple Podcasts
    5
    Pettythief
    Germany4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate the blend of gear talk with personal storytelling and life updates.
Listeners praise consistent, in-depth shoe reviews and practical training tips.
The host's honest, bias-free gear analysis stands out for transparency.
Positive feedback on engaging, energetic delivery and community vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#129
United States/Sports/Running
Apple Podcasts
#98
Canada/Sports/Running
Apple Podcasts
#155
United Kingdom/Sports/Running
Apple Podcasts
#115
Germany/Sports/Running
Apple Podcasts
#122
Australia/Sports/Running
Apple Podcasts
#138
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life
Q: When you first started running, how many miles did you put on a shoe before you replaced it?
She estimated that early on she'd wear a shoe for a year, possibly exceeding 100 miles, before switching, and over time she shifted to more structured testing with closer tracking.
Thomas Neuberger on His Favorite Shoes & Believe in the Run Origin Story
Q: What was the genesis of Believe in the Run and how did it begin?
It started as a fundraiser for a Baltimore child abuse center during a Trans Rockies attempt, then grew into a platform where training, gear, and running stories could be shared; brands began sending shoes for reviews, which helped it evolve into a full service brand and marketing entity for running gear.
Saucony Triumph 24 First Run Review
Q: Third, what is its place in Saucony's lineup and design language going forward?
The Triumph 24 reasserts the Triumph identity as a capable, everyday workhorse; the reviewer envisions future Triumph models that push a bolder design language while preserving the core performance that makes it a go-to daily trainer.
Saucony Triumph 24 First Run Review
Q: Second, how does it compare to other shoes in the category?
It stands out as one of the most versatile, well-rounded options under $200, offering a balance of cushion, weight, and ride that can handle long runs and faster workouts alike.
Saucony Triumph 24 First Run Review
Q: First, how is this shoe suited to its intended purpose as a versatile daily trainer?
It performs across slow to fast paces, with a well-rounded ride, good cushioning, and a foam that supports a variety of workouts, making it a strong all-around daily trainer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mileage Podcast

What is The Mileage Podcast about and what kind of topics does it cover?

This show centers on running gear, with a heavy emphasis on shoe reviews, training insights for marathon preparedness, and a candid, long-form delivery style. Listeners can expect gear breakdowns, real-world testing notes, and practical training guidance, often interwoven with personal life and creator-focused business context. Noteworthy is the creator's consistent daily publishing cadence, transparent sponsorships, and a community-driven angle through related channels and brand partnerships. The format tends to blend technical shoe analysis with approachable storytelling, appealing to dedicated runners who value value, comfort, and durability in footwear as well as actionable training advice for long-distance goals.

Where can I find podcast stats for The Mileage Podcast?

Rephonic provides a wide range of podcast stats for The Mileage Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mileage Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mileage Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Mileage Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mileage Podcast?

Rephonic provides comprehensive predictive audience data for The Mileage Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mileage Podcast have?

To see how many followers or subscribers The Mileage Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mileage Podcast?

These podcasts share a similar audience with The Mileage Podcast:

1. Doctors of Running Podcast
2. Life in Stride
3. The Drop
4. Out and Back
5. Marathon Handbook Podcast

How many episodes of The Mileage Podcast are there?

The Mileage Podcast launched 2 years ago and published 615 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mileage Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mileage Podcast?

Rephonic pulls ratings and reviews for The Mileage Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Mileage Podcast?

Rephonic provides full transcripts for episodes of The Mileage Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mileage Podcast?

Recent guests on The Mileage Podcast include:

1. Marco Langon
2. Eric Flauberg
3. Chris Striegel
4. Paris Hilton
5. Bill Simmons
6. Evan Jager
7. Donnie Howard
8. Emily Heller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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