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Artwork for The Mileage Podcast

The Mileage Podcast

Yowana
Supwell
Marathon Training
Running Shoes
Running
Supwell App
Asics
Adidas Evo SL Woven
Puma Deviate Nitro 4
Puma Magmax 2
Brooks Glycerin Max 2
Nike Vomero Plus
Marathon
ASICS Megablast
Li Ning Red Hare 9 Ultra
Salomon Aero Glide 4 GRVL
ASICS Superblast 3
Adidas
Puma Fast-R 3
Mizuno Hyperwarp Pro
Puma Deviate Nitro Elite 4

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

PublishesDailyEpisodes578Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Mileage Podcast

Latest Episodes

The Supwell Summer Gear collection is here. hobbyjogger.com/

Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Form... more

YouTube

The Supwell Summer Gear collection is here. hobbyjogger.com/

Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Form... more

The Supwell Summer Gear collection is here. hobbyjogger.com/

Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Form... more

The Supwell Summer Gear collection is here. hobbyjogger.com/

Two new colorways of the Dynafish Xiaonian are available for preorder hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

Shoutout to our fuel partner Form... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Evan Jager
Two-time Olympic silver medalist in the 3000m steeplechase, former US champion and Olympian
Nomio (team member)
Episode: I Interviewed the Greatest American Steeplechaser of All Time | Evan Jager, Olympic Medalist
Donnie Howard
Special guest, runs Machines of Mayhem YouTube channel and IG, hobby jogger
Machines of Mayhem
Episode: 5 Best Daily Trainers of 2026 & Mizuno Wave Rider 30 First Run Review (feat. Donnie Howard)
Emily Heller
Shoe reviewer and running content creator
Episode: Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life
Matt Sims
Founder of Courier Socks
Courier
Episode: How Courier Founder Matt Sims Built an Iconic Sock Brand
Thomas Neuberger
Founder of Believe in the Run
Believe in the Run
Episode: Thomas Neuberger on His Favorite Shoes & Believe in the Run Origin Story
Jacob Thomson
Elite marathoner, Under Armour athlete
Under Armour/Dark Sky Distance
Episode: 2:09 Marathoner Jacob Thomson on Getting Faster While Running a Business
Chris Striegel
Founder of Life In Stride, marathon coach, sub-220 hopes
Life In Stride
Episode: Life In Stride's Chris Striegel on Marathon Progression, Double Threshold & High Mileage Training
Heather McLean
Boston native, Olympian, indoor 1500m American record holder
Adidas event guest
Episode: Boston Marathon Shakeout feat Believe, Aubrey, Floberg, Herm, Heller, Tommie Runs, Dr Dave, Chaz Law
Cole Townsend
Founder, Running Supply; newsletter writer and curator of running fashion content
Running Supply
Episode: Best Running Fashion Trends, Collabs & Brands with Cole Townsend of Running Supply

Host

Yowana
Host of The Mileage Podcast; leads discussions, runs, and gear reasoning with a community-driven angle.

Reviews

4.9 out of 5 stars from 274 ratings
  • Trying too hard

    I heard the host on a podcast awhile back and he sounded like a put-together guy. But his podcast portrays a different picture: surfer dude kind of poseur trying too hard to be ‘cool’(bada bing…?). Why not try to act a little smarter at least? And what’s with the 2.5 hour live podcast play by play of you breathing and your kids screaming in the background. Talk about narcissistic. And to the people thinking this dude is incredible for working full-time and running 100miles/week, sure that’s grea... more

    Apple Podcasts
    1
    Ajhr770
    Canada2 months ago
  • (It’s not a podcast) It’s a movie

    A great source of entertainment, good chat and knowledge to listen to on a long run.

    Apple Podcasts
    5
    D.Mc80
    United Kingdom2 months ago
  • Best to ever do it

    Most underrated running podcast ever

    Apple Podcasts
    5
    runreuben
    United States2 months ago
  • Love the passion

    This dude Yowana has a such a way with words. I don’t care if he’s talking about his kitchen or Evo SL, it’s all good and I could listen to this podcast all day! Thanks man!

    Apple Podcasts
    5
    Pettythief
    Germany2 months ago
  • #1 Running Podcast

    Amazing insight from Yowana, the Supwell team, and their wide-range of guests. Mileage!

    Apple Podcasts
    5
    jamill130
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's energy and consistent output are very motivating for training.
The Supwell ecosystem and app integration add real value for testing and community feedback.
Listeners value honest, data-backed shoe reviews and transparent testing.
Guest variety and depth of gear discussions stand out as a strong asset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#49
United States/Sports/Running
Apple Podcasts
#51
Canada/Sports/Running
Apple Podcasts
#159
United Kingdom/Sports/Running
Apple Podcasts
#72
Italy/Sports/Running
Apple Podcasts
#74
Germany/Sports/Running
Apple Podcasts
#116
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life
Q: When you first started running, how many miles did you put on a shoe before you replaced it?
She estimated that early on she'd wear a shoe for a year, possibly exceeding 100 miles, before switching, and over time she shifted to more structured testing with closer tracking.
Thomas Neuberger on His Favorite Shoes & Believe in the Run Origin Story
Q: What was the genesis of Believe in the Run and how did it begin?
It started as a fundraiser for a Baltimore child abuse center during a Trans Rockies attempt, then grew into a platform where training, gear, and running stories could be shared; brands began sending shoes for reviews, which helped it evolve into a full service brand and marketing entity for running gear.
Saucony Triumph 24 First Run Review
Q: Third, what is its place in Saucony's lineup and design language going forward?
The Triumph 24 reasserts the Triumph identity as a capable, everyday workhorse; the reviewer envisions future Triumph models that push a bolder design language while preserving the core performance that makes it a go-to daily trainer.
Saucony Triumph 24 First Run Review
Q: Second, how does it compare to other shoes in the category?
It stands out as one of the most versatile, well-rounded options under $200, offering a balance of cushion, weight, and ride that can handle long runs and faster workouts alike.
Saucony Triumph 24 First Run Review
Q: First, how is this shoe suited to its intended purpose as a versatile daily trainer?
It performs across slow to fast paces, with a well-rounded ride, good cushioning, and a foam that supports a variety of workouts, making it a strong all-around daily trainer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mileage Podcast

What is The Mileage Podcast about and what kind of topics does it cover?

A data-driven, gear-focused show centered on running culture, shoe reviews, and marathon training. Episodes routinely dissect heel-to-toe ride, foam tech, and weight across a wide range of models, often tying in real-world testing data from the Supwell community. The host(es) blend hands-on testing, race-week insights, and practical coaching, while sponsorships and a community ecosystem shape testing transparency and access to gear. The format consistently champions high-mileage training, candid product critiques, and a psychology of consistent grind, making it especially useful for serious runners, coaches, and brands looking to reach dedicated performance enthusiasts.

Where can I find podcast stats for The Mileage Podcast?

Rephonic provides a wide range of podcast stats for The Mileage Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mileage Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mileage Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mileage Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mileage Podcast?

Rephonic provides comprehensive predictive audience data for The Mileage Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mileage Podcast have?

To see how many followers or subscribers The Mileage Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mileage Podcast?

These podcasts share a similar audience with The Mileage Podcast:

1. The Drop
2. Doctors of Running Podcast
3. Life in Stride
4. Out and Back
5. Marathon Handbook Podcast

How many episodes of The Mileage Podcast are there?

The Mileage Podcast launched 2 years ago and published 578 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mileage Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mileage Podcast?

Rephonic pulls ratings and reviews for The Mileage Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Mileage Podcast?

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What guests have appeared on The Mileage Podcast?

Recent guests on The Mileage Podcast include:

1. Evan Jager
2. Donnie Howard
3. Emily Heller
4. Matt Sims
5. Thomas Neuberger
6. Jacob Thomson
7. Chris Striegel
8. Heather McLean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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