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Bravo
Reality Television
Reality TV
Mental Health
Bravocon
Grief
Real Housewives Of Rhode Island
Married At First Sight
Parenting
Mafs
Childhood Trauma
Summer House
Domestic Violence
Social Media
Confidence
ADHD
Real Housewives
Vanderpump Rules
Personal Development
Relationships

Jana Firestone is a therapist of 20 years, twice published author, and unapologetic pop-culture obsessive. Jana is a therapist, whose own therapy is pop culture and reality TV. Jana uses her clinical eye to decode the human behaviour behind reality TV’s biggest scandals, feuds and fallouts. From red-carpet interviews to revealing long-form conversations with some of reality TV’s biggest names, Jan... more

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Artwork for Pop Therapy

Latest Episodes

This week on Pop Therapy, I unpack the questions still troubling me about Lindsay Clancy, Reddington's moves and intentions for the next imminent court date, and the online debates surrounding this deeply complex case. I also discuss the disturbing a... more

Patrick Clancy has spoken out following the mistrial in the Lindsay Clancy case - and his 60 Minutes interview has done little to help him escape the public scrutiny.

In this solo episode, I get into what Patrick said about Lindsay’s mental-health d... more

In this deeply personal episode, Chef Tzarina Mace-Ralph of Below Deck Down Under, returns to Pop Therapy for a raw conversation about domestic violence, shame and the complicated reality of leaving an abusive relationship.

With the Below Deck franc... more

YouTube

This is a very different kind of solo episode for me. I’m stepping away from my usual pop-culture conversations to talk about the Lindsay Clancy case and the devastating deaths of her three children, Cora, Dawson and Callan.

As a therapist who has w... more

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Recent Guests

Chef Tzarina Mace-Ralph
Chef on Below Deck Down Under; advocate for women in the yachting industry
Below Deck Down Under, Yachting Industry Advocate
Episode: Breaking the Silence: Chef Tzarina Mace-Ralph on Domestic Violence
Jus Hill
Entertainment interviewer known for red-carpet coverage and viral moments
Self-employed / Interviewer
Episode: Hayu, Housewives & Hollywood: Jus Hill Tells All
Ryan Bailey
Host of So Bad It's Good with Ryan Bailey, reality TV expert
So Bad It's Good with Ryan Bailey
Episode: The Edit is Everything with Ryan Bailey
Heidi Anderson
Friend of the host, former Big Brother contestant in Australia, publicist and media professional
Episode: RHOC, Below Deck Med & the Psychology of Reality TV with Heidi Anderson
Danielle Peterson
Host, The Villa Download, aka Dani Gossip Girl
The Villa Download / Dani Gossip Girl
Episode: Love Island USA Finale: Zach's Backlash & Our Biggest Hot Takes with Dani Gossip Girl (The Villa Download)
Danielle Gossip Girl
Danielle from The Villa Download, Love Island expert
The Villa Download
Episode: Love Island USA: Big Beds, Bombshells & Bad Decisions with Dani Gossip Girl (The Villa Download)
Lola Berry
Actor, podcaster, author, voice actor, wellness advocate
Australian media personality
Episode: Reinvention, Risk & Running Towards the Dream with Lola Berry
Miguel Luciano
Actor, impressionist, Bravo world favorite
Content creator / Actor
Episode: Miguel Luciano: Impressions, Identity and Imposter Syndrome
David the Medium
Psychic medium, former corporate professional turned spiritual guide
David the Medium
Episode: Talking to the Dead, Judging the Living with David the Medium

Hosts

Jana Firestone
Therapist, author and host with a clinical lens on pop culture; focuses on psychology of conflict, fame, and fan culture.
Dana Regan
The Bravo Investigator; provides insider perspective on Bravo lore, NDA dynamics, and RHORI/Bravo culture.

Reviews

4.9 out of 5 stars from 101 ratings
  • The perfect combo

    Love the way Jana combines her professional skills and psych education to break down what happens on my favorite reality shows. She is a real deal fan but also a compassionate human so I love hearing her takes and following her reactions

    Apple Podcasts
    5
    AmandaBella19
    United States9 months ago
  • Love!

    Always interesting and entertaining!

    Apple Podcasts
    5
    OhNetGirl
    United States10 months ago
  • Great guests

    Chris franjola is awesome

    Apple Podcasts
    5
    canadaaaaaah
    Canada2 years ago
  • Emma

    Fabulous guests and deep dives covering a range of relevant and interesting topics - a must listen!

    Apple Podcasts
    5
    E2!
    Australia3 years ago
  • Great conversations

    Such a great podcast, Jana is a great host along with many great guests she brings onto chat with. Always on my list to listen & recommend

    Apple Podcasts
    5
    Sezjade
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's blend of psychology and pop culture insight.
Guests are consistently described as engaging and relevant to current reality-TV discourse.
The show is noted for thoughtful, nuanced discussions and strong interview quality.

Top Society & Culture Podcasts

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Shameless
ShamelessShameless Media
No Filter
No FilterMamamia Podcasts
Unleashed
UnleashedMamamia Podcasts
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion

Talking Points

Recent interactions between the hosts and their guests.

Scamandavol Emergency Ep with The Bravo Investigator
Q: What do you think this means for Sierra and the show's future?
Sierra's arc has become central; her openness about race and personal growth could redefine the season's narrative and set up a powerful reunion moment.
Scamandavol Emergency Ep with The Bravo Investigator
Q: Do you think West's influence and the dating dynamics affected Amanda's choices?
Yes, the dynamics are clearly intense and public; it's plausible that external validation and social media scrutiny amplified decisions and shifted perception of her actions.
Scamandavol Emergency Ep with The Bravo Investigator
Q: As a therapist, what do you think is going on in the brain of Amanda Batula?
There's a complex mix of identity, stress from a long relationship, and public scrutiny; she may be disassociating under pressure and prioritizing present validation over past context, which can look like risky behavior.
Carina Mirabile: Behind the MAFS Cameras
Q: Did it feel like the focus was on you and not your partner towards the end?
Yes, I felt a bit like my partner wasn't standing up for me during the filming.
Carina Mirabile: Behind the MAFS Cameras
Q: What was your experience like on Married at First Sight?
It was a whirlwind experience that I had no idea about and I embraced it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Pop Therapy

What is Pop Therapy about and what kind of topics does it cover?

Across episodes, the show blends clinical psychology with sharp pop-culture observation, focusing on reality TV dynamics, fan culture, and the ethics of online discourse. Listeners get deep dives into franchise storytelling, cast motivations, and the impact of fame on relationships, with frequent guest experts who offer insider context. Notable strengths include a therapist's lens applied to juicy TV moments, candid conversations with Bravo-focused insiders, and in-depth discussions that connect therapy, humor, and media analysis. The format often combines behind-the-scenes context, broad franchise comparisons, and actionable takes on media narratives, making it valuable for anyone tracking reality-TV ecosystems, sponsorship angles, or gues... more

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Which podcasts are similar to Pop Therapy?

These podcasts share a similar audience with Pop Therapy:

1. Daily Dose of Dana
2. The Bravo Investigator Podcast
3. Life Uncut
4. Two Ts In A Pod with Teddi Mellencamp and Tamra Judge
5. No Filter With Zack Peter

How many episodes of Pop Therapy are there?

Pop Therapy launched 8 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pop Therapy?

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What guests have appeared on Pop Therapy?

Recent guests on Pop Therapy include:

1. Chef Tzarina Mace-Ralph
2. Jus Hill
3. Ryan Bailey
4. Heidi Anderson
5. Danielle Peterson
6. Danielle Gossip Girl
7. Lola Berry
8. Miguel Luciano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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