Rephonic
Artwork for slow inside

slow inside

daphne cohn
Self-Care
Mindfulness
Emotional Vulnerability
Chaos and Tenderness
Heart-Centered Living
Rest
Deep Rest
Presence
Nature
Yoganidra
Personal Growth
Relationships
Burnout
Trauma Healing
Ancient Practices
Empowered Life Circle
Goddess
Self-Compassion
Buddhism
Spiritual Practice

deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.

PublishesMonthlyEpisodes118Founded9 years ago
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Artwork for slow inside

Latest Episodes

while we navigate crises like climate, politics, war, technology, poverty and inequality, we need humans who commit themselves fully to a life of presence, compassion and care. humans whose devotion becomes their offering, gifting us a way forward le... more

“the day i gave voice to the scared, shamed, and broken parts of myself,” writes ashley, “and acknowledged, out loud, that i had an alcohol and drug addiction problem was a defining moment in my life, a radical step towards the embodiment i had been ... more

sarah blondin is  a storyteller, author, and meditation guide, who unceasingly ruminates on the complexities and nuances of life and the human heart.

she is the author of heart minded: how to hold yourself and others in love, has over 630,000 follow... more

such a tender, gorgeous conversation with elena. in her words and in her pauses, you feel the power of presence. you feel how different the world can be, how different the world is, when we arrive here. in this moment. this life.

elena brower is a m... more

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Recent Guests

Ashley Neese
Breath work teacher, somatic practitioner, and author.
Episode: why rest feels so hard: burnout, embodiment & healing with ashley neese
Sarah Blondin
Storyteller, author, and meditation guide focused on living from the heart.
Author of Heart-Minded and creator of online courses.
Episode: sarah blondin on living from the heart
Elena Brower
A mother, mentor, poet, artist, and host of the Practice You podcast.
elenabrower.com
Episode: how to come home to yourself: a conversation with elena brower
Tracee Stanley
Author and teacher specializing in yoga nidra, rest, and self-inquiry
Founder of Empowered Life Circle
Episode: Embracing Deep Rest with Tracee Stanley: A Journey to Reconnect with the Sacred

Reviews

4.8 out of 5 stars from 177 ratings
  • Deep and Exquisite

    I have loved listening to daphne for several years now. She brings such presence and thoughtful questions and reflections as she is in conversation with her guests. Each episode brings me both deeper into myself and more connected to the relational world. Highly, highly recommend her podcast. 💜

    Apple Podcasts
    5
    31giraffes
    United States3 months ago
  • Beautiful reflective conversations

    One of my favourite podcasts, Daphne is such a thoughtful, reflective interviewer who creates an op, safe, welcoming space. She gets the most out of every guest and their conversations leave me with so much to think and journal about in my own journey. Thank you Daphne!

    Apple Podcasts
    5
    V1c$t@r
    United Kingdom4 years ago
  • Wonderful podcasts

    Stumbled upon your podcast last night, Daphne, and you were chatting with Laura Horn. What a wonderful interview. You have such a heartfelt way of asking questions and eliciting deep answers from your interviewees. As an emerging artist, I find all this very helpful and even somehow instructional. Thank you for being here and please continue producing these great podcasts.

    Apple Podcasts
    5
    artistissima
    Australia5 years ago
  • deep human connection in the stories

    Daphne helps the listener connect to the conversation as she explores the guest’s story indepth compassionately, curiously, and humanly.

    Apple Podcasts
    5
    hyochi
    Canada5 years ago
  • A Gem

    ❤️Had the pleasure of listening to your most recent podcast while making dinner — love listening to creatives - listening to people speak of compassion for the soul and a true respect for others is such a breath of fresh air - contradicting what’s all over the news in the present culture ! Thank you Daphne - for your wonderful interview ( you have a beautiful speaking voice by the way )... Thank you David for your heartfelt poetry and great view on life... this podcast is a keeper — you both “g... more

    Apple Podcasts
    5
    DianaMae
    United States5 years ago

Talking Points

Recent interactions between the hosts and their guests.

why rest feels so hard: burnout, embodiment & healing with ashley neese
Q: What can we do when resting feels uncomfortable or scary due to trauma?
Engaging in gentle practices like nature immersion or orienting exercises can help reintroduce the body to rest while seeking support from others can provide reassurance.
why rest feels so hard: burnout, embodiment & healing with ashley neese
Q: What is so hard about learning to rest?
The challenge lies in breaking free from the ingrained societal norms of productivity and understanding that rest is a personal necessity rather than a luxury.
sarah blondin on living from the heart
Q: So, what are ways to hold this vulnerability and risk of living in the heart?
It's about knowing that our light is already offered to life; we have just to remember that connection and allow ourselves to expose our hearts.
how to come home to yourself: a conversation with elena brower
Q: How does the practice of becoming more present to the questions change your work in the world?
It's much more about presencing as a verb, rather than solving problems. I can't fix anything, but I can be present.
how to come home to yourself: a conversation with elena brower
Q: Can you speak a little bit about respect and the connection between respect and this idea of heart-based urgency?
It's really hard to respect the choices that are being made for us, especially when funding is cut for programs that serve the needy.

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Which podcasts are similar to slow inside?

These podcasts share a similar audience with slow inside:

1. Plenty with Kate Northrup
2. Sounds True: Insights at the Edge
3. The Mel Robbins Podcast
4. Why Isn't Everyone Doing This? with Emily Fletcher
5. The One You Feed

How many episodes of slow inside are there?

slow inside launched 9 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on slow inside?

Recent guests on slow inside include:

1. Ashley Neese
2. Sarah Blondin
3. Elena Brower
4. Tracee Stanley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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