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Artwork for Core Connections

Core Connections with Erica Ziel

Erica Ziel
Pregnancy
Pelvic Floor
Nutrition
Detoxification
Core Health
Breathing Techniques
Coning
Mental Health
Back Pain
Lymphatic System
Pilates
Incontinence
Core Rehab
C-Section
IV Therapy
Movement & Exercise
Vitamin C
Courage
Knocked-Up Fitness
Exercise

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is d... more

PublishesTwice monthlyEpisodes322Founded7 years ago
Categories
FitnessHealth & Fitness

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Artwork for Core Connections

Latest Episodes

I’m THRILLED to have today’s guest back on the podcast!

I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.

This isn’t just an episode about shedding pounds; it’s about break... more

The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered.

I KNEW the pain and dysfunction many believed were inevitable duri... more

She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms).

Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy:... more

Have you ever had something, someone, or even just a conversation light a FIRE in you?

It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’

Well, as a f... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Holly Bertone
Certified holistic health coach and former FBI Chief of Staff for Counterintelligence.
Holly's health coaching services
Episode: What 92% of Diets Miss About Lasting Weight Loss With Holly Bertone
Julia Kim
Founder and CEO of the Sanyu Postpartum Retreat
Sanyu Postpartum Retreat
Episode: How to Navigate Postpartum Challenges and Anxiety with Julia Kim
Paola Brown
Homeopathy expert and curriculum creator
Episode: How to Bring Homeopathy into Your Home with Paola Brown
Dr. Haley Parker
Acupuncturist and educator specializing in women's health.
Episode: Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
Dr. Emily Splichal
Functional Podiatrist and human movement specialist
Naboso Technology
Episode: She Aligns the Body, Starting with the Feet
Dr. Elisa Song
MD at Stanford NYU UCSF trained integrative pediatrician and pediatric functional medicine expert, author of Healthy Kids, Happy Kids.
Healthy Happy Kids
Episode: Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Healthy Kids, Happy Kids
Dr. Song discusses the need to bridge conventional and integrative pediatrics and shares insights on her book.
Healthy Happy Kids
Episode: Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Healthy Happy Kids
An online holistic pediatric resource aimed at helping parents and practitioners integrate health strategies.
Healthy Happy Kids
Episode: Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Dr. William Davis
Renowned author and medical expert known for his work on gut health and nutrition
Episode: Unlocking Skin and Gut Health Secrets Dr. William Davis

Host

Erica Ziel
Host who is passionate about empowering women through health education, fitness training, and holistic wellness solutions. She tackles a wide range of health topics, particularly those affecting women's health and fitness.

Reviews

4.9 out of 5 stars from 201 ratings
  • Knowledge is power!

    So informative. Understanding is power and this podcast certainly empowers us to make educated choices for our personal wellbeing!

    Apple Podcasts
    5
    ChloeNJP
    Spaina year ago
  • Absolutely love Core Rehab Program!!!

    I’m 60+ years old with no kids … just wanted to see what I could learn from this Program. It is phenomenal! Erica explains things SO clearly and the step-by-step progression is amazingly well laid out. The information and methods provided debunk old/misinformed ways of doing things. Furthermore Erica, Jen and the rest of the team are SO helpful, friendly, and personable. I can’t say enough about this Program… I highly highly recommend!!!

    Apple Podcasts
    5
    Huge Fan - Amy
    United Statesa year ago
  • Great podcast!

    Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!

    Apple Podcasts
    5
    Jewel Hohman
    United Statesa year ago
  • Great podcast and AMAZING core rehab program

    I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side ... more

    Apple Podcasts
    4
    FoxyRica
    United States2 years ago
  • Absolutely LOVE Erica’s podcast

    Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her integrity. I highly recommend her podcast as well as the fitness Programs she offers.

    Apple Podcasts
    5
    Huge Fan - Amy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviewers emphasize the encouraging and supportive atmosphere promoted throughout the episodes.
The host is praised for her relatable and engaging style, making complex health topics accessible.
Feedback indicates that the podcast is a valuable resource for mothers and those seeking to improve their physical wellness.
Listeners appreciate the informative nature of the content, particularly regarding women's health and fitness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Bring Homeopathy into Your Home with Paola Brown
Q: What are the principles behind homeopathy?
Homeopathy operates on the principle of 'like cures like' and involves using highly diluted substances to stimulate the body's healing processes.
How to Bring Homeopathy into Your Home with Paola Brown
Q: Can you share a bit about your story and your path towards homeopathy?
Paola Brown discusses her struggles with multiple autoimmune diseases and her search for effective treatments, leading her to discover homeopathy, which brought her significant relief.
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
Q: What are some top foods that can cause constipation?
High-fat foods, like dairy and fried foods, can lead to constipation, while incorporating more fiber-rich foods can help alleviate this.
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
Q: Can you talk about why rebounding is more effective compared to other forms of exercise?
Rebounding effectively pumps the lymphatic system and is low-impact, making it suitable for people of various fitness levels.
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
Q: Can we talk about that a little bit more? Because I think so many times food poisoning, we just kind of like slip it off.
Food poisoning can trigger a cascade of chronic health issues, showing how related pathogens can lead to long-term symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Core Connections

What is Core Connections about and what kind of topics does it cover?

Focusing on women's health, fitness, and wellness, this podcast explores a wide variety of topics that are often overlooked or underrepresented in mainstream discussions. The host encourages listeners to challenge conventional wisdom by engaging with experts and addressing controversial subjects related to physical well-being, postpartum health, and nutrition. Unique aspects include a strong emphasis on the pelvic floor, prenatal and postpartum care, and empowering women to make informed health choices for themselves and their families. With a blend of expert insights and practical advice, it serves as a valuable resource for women seeking holistic strategies for health and fitness.

Where can I find podcast stats for Core Connections?

Rephonic provides a wide range of podcast stats for Core Connections. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Core Connections and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Core Connections get?

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What are the audience demographics for Core Connections?

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How many subscribers and views does Core Connections have?

To see how many followers or subscribers Core Connections has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Core Connections?

These podcasts share a similar audience with Core Connections:

1. Unicorn Girl
2. Beyond Wellness Radio

How many episodes of Core Connections are there?

Core Connections launched 7 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Core Connections?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Core Connections?

Rephonic pulls ratings and reviews for Core Connections from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Core Connections?

Recent guests on Core Connections include:

1. Holly Bertone
2. Julia Kim
3. Paola Brown
4. Dr. Haley Parker
5. Dr. Emily Splichal
6. Dr. Elisa Song
7. Healthy Kids, Happy Kids
8. Healthy Happy Kids

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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