Core Connections with Erica Ziel
Erica ZielThe Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is d... more
| Publishes | Weekly | Episodes | 338 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation,... more
In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health.
Dr. Susan shares how blood flow, ... more
Strength training for women is having a major moment—but are we missing something?
In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around... more
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue.
Ariana shares her personal journey healing s... more
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Reviews
- Knowledge is power!
So informative. Understanding is power and this podcast certainly empowers us to make educated choices for our personal wellbeing!
Apple Podcasts5ChloeNJP
Spain2 years ago - Absolutely love Core Rehab Program!!!
I’m 60+ years old with no kids … just wanted to see what I could learn from this Program. It is phenomenal! Erica explains things SO clearly and the step-by-step progression is amazingly well laid out. The information and methods provided debunk old/misinformed ways of doing things. Furthermore Erica, Jen and the rest of the team are SO helpful, friendly, and personable. I can’t say enough about this Program… I highly highly recommend!!!
Apple Podcasts5Huge Fan - Amy
United States2 years ago - Great podcast!
Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!
Apple Podcasts5Jewel HohmanUnited States2 years ago - Great podcast and AMAZING core rehab program
I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side ... more
Apple Podcasts4FoxyRicaUnited States3 years ago - Absolutely LOVE Erica’s podcast
Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her integrity. I highly recommend her podcast as well as the fitness Programs she offers.
Apple Podcasts5Huge Fan - AmyUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | United States/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #228 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Israel/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Core Connections
What is Core Connections about and what kind of topics does it cover?
The show focuses on women's health, fitness, and wellness through a practical, evidence-informed lens. Episodes frequently center on midlife health, pelvic floor and core function, hormonal balance, gut health, thyroid health, and holistic approaches that blend traditional and functional medicine. Guests are often clinicians, coaches, or researchers who share actionable strategies for improving movement, resilience, and overall wellbeing, with a strong emphasis on empowerment and self-advocacy for women. A notable strength is aligning expert insight with real-life routines, recovery, and sustainable lifestyle changes, making it particularly relevant for listeners seeking long-term, body-positive approaches to health.
Where can I find podcast stats for Core Connections?
Rephonic provides a wide range of podcast stats for Core Connections. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Core Connections and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Core Connections get?
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What are the audience demographics for Core Connections?
Rephonic provides comprehensive predictive audience data for Core Connections, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Core Connections have?
To see how many followers or subscribers Core Connections has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Core Connections?
These podcasts share a similar audience with Core Connections:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Wellness Mama Podcast
3. The Dr. Hyman Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr. Gabrielle Lyon Show
How many episodes of Core Connections are there?
Core Connections launched 8 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Core Connections?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Core Connections?
Rephonic pulls ratings and reviews for Core Connections from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Core Connections?
Rephonic provides full transcripts for episodes of Core Connections. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Core Connections?
Recent guests on Core Connections include:
1. Dr. Susan Fox
2. Kristin McGee
3. Ariana Juarez
4. Andrea Balzer
5. Johanna Dahlman
6. Dr. Elena Genik
7. Shay Pascale
8. Dr. Kela Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.