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Core Connections with Erica Ziel

Erica Ziel

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is d... more

PublishesWeeklyEpisodes310Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Core Connections

Latest Episodes

Harsh reality: Crunches are doing more harm than good. more

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7 days ago

There’s something we must do when healing postpartum. more

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21 days ago

Can you imagine unraveling the mysteries of your health with just a simple genetic test? more

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a month ago

Ladies, her jaw was on the FLOOR. more

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a month ago

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Reviews

4.9 out of 5 stars from 199 ratings
  • Great podcast and AMAZING core rehab program

    I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side ... more

    Apple Podcasts
    4
    FoxyRica
    United States5 months ago
  • Absolutely LOVE Erica’s podcast

    Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her integrity. I highly recommend her podcast as well as the fitness Programs she offers.

    Apple Podcasts
    5
    Huge Fan - Amy
    United Statesa year ago
  • Very Informative

    Love listening to Erica’s podcasts, they are very informative and you can tell she really cares about people.

    Apple Podcasts
    5
    Kellieg88
    Canadaa year ago
  • Appreciate Erica’s approach to Movement/ Health

    As a 30-something woman and mom, I’m leaning into the low-impact/ longevity side of fitness and wellness. Erica has consistently provided an encouraging space to grow and rethink movement.

    Apple Podcasts
    5
    Sacahigo
    United Statesa year ago
  • Love all the topics! Thank you Erica

    This podcast was recommend by a friend after I had a baby and having a prolapse and am learning so much. All the topics are appealing and I have never skipped an episode. Thanks for the education and passion for this field. I loved your workout program as well!!

    Apple Podcasts
    5
    Easy App !
    United Statesa year ago

Audience

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Core Connections launched 6 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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