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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Weight Loss
Self-Compassion
Emotional Eating
Mental Health
Change
Personal Growth
Perfectionism
People Pleasing
Life Coaching
Upper Limit Problems
Body Image
Mindset
Fear
Motivation
Mindfulness
Healthy Boundaries
Habit Formation
Consistency
Excuses
Self-Care

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you... more

PublishesWeeklyEpisodes154Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for THE CONFIDENT BODY PODCAST

Latest Episodes

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?

Like, is it eating salads 24/7? Or never thinking about food at all?

Or maybe it’s having that magical ability to ignore cak... more

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored gla... more

Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?

more

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?

Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply... more

Key Facts

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Recent Guests

Jesse Ellerton
Life coach for military spouses
Simply Resilient
Episode: Listen Again: 12 Nuggets of Wisdom: Reflecting On A Year of Coaching
Debbie Lurvey
Life coach and weight loss coach who lost 100 pounds
Episode: You Are Not Your Mistakes
Corinne Crabtree
Creator of the No BS Weight Loss Program and host of the Losing 100 Pounds with Corinne podcast
No BS Weight Loss Program
Episode: Celebrating 100 Episodes with Special Guest Corinne Crabtree

Host

Lizzie Merritt
Host and coach, Lizzie Merritt combines her background in psychology with personal coaching experiences to guide listeners on their weight loss journey through mental and emotional exploration.

Reviews

5.0 out of 5 stars from 48 ratings
  • Amazing practical information

    This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!

    Apple Podcasts
    5
    Wen224
    Canada3 months ago
  • Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey

    Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.

    What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more

    Apple Podcasts
    5
    Debbi Tehrani
    United States4 months ago
  • So Happy to find Lizzie’s Podcast!

    Really enjoying listening to the podcast with its practical tips and positive outlook, for weight loss and life!

    Apple Podcasts
    5
    Jann70
    United States4 months ago
  • Perfect!

    Lizzie is smart, a fantastically clear communicator, and totally endearing. Love this podcast!!

    Apple Podcasts
    5
    bidniztime
    United Statesa year ago
  • “Empowering and Insightful: A Must-Listen for Personal Growth”

    Lizzie’s podcast is a beacon of inspiration and practical wisdom. As an exceptional coach, she delivers each episode with clarity and passion, providing actionable insights that empower listeners to make meaningful changes. Her authentic approach and deep expertise make this podcast a must-listen for anyone seeking personal and professional growth.

    Apple Podcasts
    5
    C.C Ignite
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, relatable insights that Lizzie provides, often feeling as though they are having a conversation with a trusted friend.
The emotional resonance of the content often leaves listeners feeling understood and motivated to embark on their journeys with less judgment and more self-love.
The combination of personal anecdotes with actionable advice makes the discussions compelling and easy to implement in everyday life.
Many feel empowered by Lizzie's compassionate approach to sensitive topics surrounding body image and weight loss, finding the content both inspiring and educational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Celebrating 100 Episodes with Special Guest Corinne Crabtree
Q: How did you figure out how to talk to yourself differently?
By realizing that harsh self-talk didn’t motivate but instead led to quitting, and that I needed to be more compassionate with myself.
Celebrating 100 Episodes with Special Guest Corinne Crabtree
Q: What was different for you the last time you lost weight?
The biggest change was not being in a hurry, recognizing that the past quick-fix diets didn't last.
You Are Not Your Mistakes
Q: What advice would you give someone who feels trapped in their weight loss journey?
Debbie suggested starting to love yourself right now, regardless of your weight, and finding a supportive community to help you on your journey.
You Are Not Your Mistakes
Q: How did you go from gaining weight, drinking a lot? How did you move beyond it or through it?
Debbie emphasized the significance of forgiveness and acknowledging her past mistakes, which helped her break the cycle of guilt and shame.
Listen Again: The Good, the Bad, and the Judgy - Exploring Our Inner Judgments
Q: If they were different, how would you get to feel?
I would feel connected, loved, and valued.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE CONFIDENT BODY PODCAST

What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?

Focused on empowering women through brain-based strategies and self-compassion practices, the content addresses shame-free weight loss solutions and tools to overcome self-sabotaging behaviors. Listeners are introduced to practical insights combining psychology with everyday application, aiming to transform their body image and mental approach toward weight loss. Episodes range from addressing emotional eating to exploring the connections between mindset and physical health, with a particular emphasis on the importance of self-acceptance and the mental barriers faced during weight loss journeys. Unique approaches such as 'excuses exposed' and reframing personal narratives make the discussions relatable and actionable, facilitating a shift f... more

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Which podcasts are similar to THE CONFIDENT BODY PODCAST?

These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:

1. Losing 100 Pounds with Corinne
2. CONSISTENT by Primal Potential
3. Real Life Weight Loss
4. Half Size Me
5. The Mel Robbins Podcast

How many episodes of THE CONFIDENT BODY PODCAST are there?

THE CONFIDENT BODY PODCAST launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on THE CONFIDENT BODY PODCAST?

Recent guests on THE CONFIDENT BODY PODCAST include:

1. Jesse Ellerton
2. Debbie Lurvey
3. Corinne Crabtree

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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