THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, sci... more
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Have you ever tried to lose weight and thought, “If I really wanted this, I’d be doing better by now”?
This episode is for the woman who knows what to do, has tried everything, and still feels stuck. Not because she’s lazy. Not because she lacks wil... more
What do you do when you try to do everything right and it still falls apart?
In this mini episode of The Confident Body Podcast, I share a very real, very human setback I experienced this week when my ebook was unexpectedly blocked on Amazon. Instea... more
Have you ever eaten when you were already satisfied and then felt frustrated with yourself afterward? Not confused, just annoyed, irritated, and wondering why this keeps happening.
In this episode, we’re talking about why eating when you’re not hung... more
Okay, let’s talk about mid-January for a second.
This is usually the point where motivation dips, routines get messy, and that tiny voice pops up saying, “Well… I guess I already blew it.” That moment even has a name. It’s called Quitter’s Day, and ... more
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- Amazing practical information
This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!
Apple Podcasts5Wen224
Canada7 months ago - Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey
Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.
What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more
Apple Podcasts5Debbi Tehrani
United States8 months ago - So Happy to find Lizzie’s Podcast!
Really enjoying listening to the podcast with its practical tips and positive outlook, for weight loss and life!
Apple Podcasts5Jann70United States8 months ago - Perfect!
Lizzie is smart, a fantastically clear communicator, and totally endearing. Love this podcast!!
Apple Podcasts5bidniztimeUnited Statesa year ago - “Empowering and Insightful: A Must-Listen for Personal Growth”
Lizzie’s podcast is a beacon of inspiration and practical wisdom. As an exceptional coach, she delivers each episode with clarity and passion, providing actionable insights that empower listeners to make meaningful changes. Her authentic approach and deep expertise make this podcast a must-listen for anyone seeking personal and professional growth.
Apple Podcasts5C.C IgniteUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #63 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #104 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  Spain/Health & Fitness/Nutrition |
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
Aimed at women looking to transform their relationship with weight loss and self-image, this content focuses on brain-based strategies and self-compassion practices. Topics covered include emotional and mindset challenges associated with dieting, strategies to overcome self-sabotage, and practical tools for a healthier approach to weight management. The host provides a shame-free environment, encouraging listeners to embrace their true selves while offering insights from her own experiences and professional background. Unique elements include a commitment to address the psychological barriers often ignored in conventional dieting discourse, emphasizing long-term self-acceptance and body positivity.
Where can I find podcast stats for THE CONFIDENT BODY PODCAST?
Rephonic provides a wide range of podcast stats for THE CONFIDENT BODY PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE CONFIDENT BODY PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
To see how many followers or subscribers THE CONFIDENT BODY PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne
2. The Mel Robbins Podcast
3. Everything Is Energy with Cathy Heller
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Peter Attia Drive
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
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Where can I see ratings and reviews for THE CONFIDENT BODY PODCAST?
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How do I access podcast episode transcripts for THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Sara Chambers
2. Jesse Ellerton
3. Debbie Lurvey
4. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.