THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, sci... more
| Publishes | Weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU.
This is episode #200!
Happy birthday Confident Body podcast!
When I started this podcast, I almost didn't. I w... more
Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep
Have you been waking up lately and feeling a little off? You are getting everything done, but somewhere in there you lost the version... more
Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. You were sure something needed to change.
That ga... more
Why personality tests can explain a lot, but they are not your identity.
Have you ever known exactly what you were supposed to do and done the opposite thing anyway? You know the plan. You know you should rest instead of reaching for a snack. And so... more
Key Facts
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Reviews
- What we tell ourselves
Lizzie has a great way of explaining how we talk to ourselves about what we put into our bodies. She allows us to see when we are kinder to ourselves we drop the shoulds the guilt and energy around the idea food is bad for us. Her dove into how the brain works how it thinks and truly to keep us stuck in routines we are trying to get out of. How she explains the science makes it easy to digest.
Apple Podcasts5Heather What’s that Whisper
United Statesa month ago - Love Lizzie!
So wise, so insightful and so inspirational. This is my new favorite podcast!
Apple Podcasts5ally0929United States2 months ago - Excellent podcast for weight loss!
I love how Lizzie gives practical tips and strategies along with interesting stories. She knows her stuff!
Apple Podcasts5A. AbilaUnited States3 months ago - Inspiration and comfort all in one!
Lizzie is a wonderful coach-she offers great insights while also normalizing that we make sense and that food is not moral and eating too much is not a failure. The concept of not dieting and listening to your body really speaks to me and her book Light is an absolute game changer!!
Apple Podcasts5KDee456United States3 months ago - Lizzie is magic
Lizzie’s podcast! What I love most is her unique combination of science, wisdom, and spirituality. She has a way of explaining things that makes complex ideas easy to understand while also helping me view my thoughts, emotions, and behaviors with far less judgment. Thank you Lizzie!
Apple Podcasts5MichellebandpaulUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
This show centers on brain-based weight loss and self-compassion, targeting women who want to end dieting, reduce emotional eating, and build steady, confident progress. Episodes blend psychology, neuroscience, and practical exercises to help listeners reframe weight loss as a compassionate process, rather than a moral test, with emphasis on internal motivation, safety, and real-life habits. What stands out is a consistent focus on mindset, self-trust, and science-backed tools that integrate into daily life, making weight management feel calm, doable, and sustainable rather than punitive or all-or-nothing.
Listeners can expect clear coaching, actionable strategies, and a warm, empathetic approach that blends psychology, spirituality, and b... more
Where can I find podcast stats for THE CONFIDENT BODY PODCAST?
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How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
To see how many followers or subscribers THE CONFIDENT BODY PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Half Size Me
3. CONSISTENT by Primal Potential
4. The Mel Robbins Podcast
5. Weight Loss Mindset
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
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Where can I see ratings and reviews for THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Jessica Long
2. Kelly Tibbitts
3. Amber Abila
4. Dr. Kelly Kessler
5. Lia Penelli
6. Sara Chambers
7. Jesse Ellerton
8. Debbie Lurvey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.