THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinFuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you... more
| Publishes | Weekly | Episodes | 83 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? more
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver livi... more
Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at w... more
Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s mor... more
Insights
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Reviews
- Episode 72
I love Lizzie’s book and podcast. Be sure to listen to episode 72. Time to embrace ourselves and live our best lives with purpose!
Apple Podcasts5ShellbellMN
United States3 months ago - Amazing!
I have had the chance to meet Lizzie and the content she is putting out is so wise and practical! So glad our paths crossed!
Apple Podcasts5rockyl2019United States7 months ago - Wow wow wow
Lizzie is such an amazing Human! She has been my coach recently and has helped me change my life in many ways! Love her!
Apple Podcasts5HeberFBBCUnited States9 months ago - WOW 🤩
Just listening to the first 4min episode, I was like…1) how does she know me more
Apple Podcasts5SeakimUnited Statesa year ago - VERY Helpful & Practical
Lizzie knows what you're feeling about your weight loss journey, she knows the struggles you're facing and she knows what it takes to ACTUALLY change because she's been there! This podcast is a great resource to have access to whenever you need it.
Apple Podcasts5JS1954United Statesa year ago
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Chart Rankings
Apple Podcasts | #187 |  New Zealand/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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