THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, sci... more
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Have you ever thought:
“I’m so tired of thinking about food all the time.”
Not just eating it.
Thinking about it.
Planning it.
Tracking it.
Trying to decide what you should eat.
For many women trying to lose weight, food can start to feel like... more
Have you ever lost a few pounds…and then gained them right back when life got stressful?
Maybe you got sick.
Work got busy.
Your family needed more from you.
And before you knew it, the weight you just lost was back again.
Then the thoughts st... more
If you’ve ever thought, “I know what to do to lose weight, so why can’t I just do it?” this episode is for you.
In this special podcast swap episode, I sit down with Lia Pinelli, founder of The Fempire and host of The Life You Crave podcast, for a p... more
If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.
In today’s conversation, we’re breaking down what’s really happening when weight loss slows down, and why that fear you feel i... more
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Reviews
- So Helpful
I love listening to her podcast she has helped me tremendously. In understanding why I am the way I am. I would recommend her podcast and books to everyone. She is a blessing . Thank you Lizzie thank you
Apple Podcasts5Deerpark68
United States4 days ago - Amazing practical information
This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!
Apple Podcasts5Wen224
Canada9 months ago - Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey
Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.
What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more
Apple Podcasts5Debbi TehraniUnited States10 months ago - So Happy to find Lizzie’s Podcast!
Really enjoying listening to the podcast with its practical tips and positive outlook, for weight loss and life!
Apple Podcasts5Jann70United States10 months ago - Perfect!
Lizzie is smart, a fantastically clear communicator, and totally endearing. Love this podcast!!
Apple Podcasts5bidniztimeUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
This show centers on brain-based weight loss and self-compassion, teaching listeners to work with the nervous system and mindset rather than relying on restrictive dieting. Episodes explore transforming emotional eating into mindful, data-driven practice, reframing setbacks as learning, and building sustainable habits that feel calm and doable. A standout theme is treating weight management as an ongoing, compassionate process rather than a finite race, with practical tools and science-backed strategies that aim to reduce guilt and increase consistency for women seeking long-term change.
Where can I find podcast stats for THE CONFIDENT BODY PODCAST?
Rephonic provides a wide range of podcast stats for THE CONFIDENT BODY PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE CONFIDENT BODY PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
To see how many followers or subscribers THE CONFIDENT BODY PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. CONSISTENT by Primal Potential
3. Half Size Me
4. The Mel Robbins Podcast
5. The Obesity Guide with Matthea Rentea MD
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for THE CONFIDENT BODY PODCAST?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Lia Penelli
2. Sara Chambers
3. Jesse Ellerton
4. Debbie Lurvey
5. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.