THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, sci... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
Listen to this Podcast
Latest Episodes
You show up for everyone. Every time. Without question.
But when something good comes toward you, a compliment, a win, a moment of real progress with your weight, something in you flinches. You deflect. You minimize. You say, oh, it's nothing. And y... more
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up.
Failure.
And it doesn't feel like a word. It feels l... more
If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming.
In this episode, I talk about why reaching your goal weight is only the first ... more
Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway gone, and somehow you're eating it and judging yourself for it at the same time. You paid full price ... more
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Reviews
- What we tell ourselves
Lizzie has a great way of explaining who we talk to ourselves about what we put into our bodies. She allows us to see when we are kinder to ourselves we drop the shoulder the guilt and energy around the idea food is bad for us.
Apple Podcasts5Heather What’s that Whisper
United States24 days ago - Lizzie is the coach we all need!
Lizzie is an amazing coach and human and gifts shine through this podcast. Each episode is grounded in compassion, a deep understanding of how our brains work, and the challenges we face each day with eating and how everything affects how we feel about our ourselves and our self worth. She is a natural teacher, gifted coach, and explains everything so clearly and in a way that is easily understood and applied to our unique circumstances. She strikes the perfect balance between “nerding out” on ... more
Apple Podcasts3CLDavis139United Statesa month ago - Amazing Positive Approach to Weight-Loss
Lizzie offers such deep insight, heartfelt authenticity, real science-backed information, and the value of having a positive and intentional mindset. She delivers such practical explanations, along with great humor, about making choices and truly understanding what’s going on in our minds and bodies on our weight-loss journey. Can’t wait to listen every episode! Thank you Lizzie for inspiring us to make those real and positive changes in our approach to eating and to Life!
Apple Podcasts5LJsnapzUnited Statesa month ago - So worth the listen!
Lizzie, I love everything you say. You speak to my heart from yours! You are easy to follow and know how I think!
Apple Podcasts5Fats76United States2 months ago - So Good
The best self care information
Apple Podcasts5Scramble142
Canada2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #163 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Brazil/Health & Fitness/Nutrition |
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
This show centers on brain-based weight loss and self-compassion, targeting women who want to end dieting, reduce emotional eating, and build steady, confident progress. Episodes blend psychology, neuroscience, and practical exercises to help listeners reframe weight loss as a compassionate process, rather than a moral test, with emphasis on internal motivation, safety, and real-life habits. What stands out is a consistent focus on mindset, self-trust, and science-backed tools that integrate into daily life, making weight management feel calm, doable, and sustainable rather than punitive or all-or-nothing.
Listeners can expect clear coaching, actionable strategies, and a warm, empathetic approach that blends psychology, spirituality, and b... more
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How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
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Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. CONSISTENT by Primal Potential
3. Half Size Me
4. Real Life Weight Loss
5. The Obesity Guide with Matthea Rentea MD
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Lia Penelli
2. Sara Chambers
3. Jesse Ellerton
4. Debbie Lurvey
5. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.