THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, sci... more
| Publishes | Weekly | Episodes | 185 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeling guilty when you eat the wrong thing. Still waiting to feel normal around food. Still wondering if ... more
If you've ever felt like every diet you've tried was the wrong tool for the job, this episode is for you. You knew deep down it was probably going to let you down again. But you tried it anyway. Because what else were you going to do?
This week's ep... more
Last week I told you my story. This week I want to talk about yours.
Because whether you have been losing weight and feel strangely anxious about it, or you have been stuck and doing things in secret you would never do in the daylight, I think the s... more
Have you ever felt like you've been holding back a part of yourself? Like there's a version of you that keeps almost showing up fully, and then something pulls you back.
You get a little smaller.
A little more careful.
A little more acceptable. more
Key Facts
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Reviews
- So worth the listen!
Lizzie, I love everything you say. You speak to my heart from yours! You are easy to follow and know how I think!
Apple Podcasts5Fats76
United States24 days ago - So Good
The best self care information
Apple Podcasts5Scramble142
Canadaa month ago - So Helpful
I love listening to her podcast she has helped me tremendously. In understanding why I am the way I am. I would recommend her podcast and books to everyone. She is a blessing . Thank you Lizzie thank you
Apple Podcasts5Deerpark68United Statesa month ago - Amazing practical information
This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!
Apple Podcasts5Wen224Canada10 months ago - Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey
Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.
What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more
Apple Podcasts5Debbi TehraniUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #197 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
This show centers on brain-based weight loss and self-compassion, teaching listeners to work with the nervous system and mindset rather than relying on restrictive dieting. Episodes explore transforming emotional eating into mindful, data-driven practice, reframing setbacks as learning, and building sustainable habits that feel calm and doable. A standout theme is treating weight management as an ongoing, compassionate process rather than a finite race, with practical tools and science-backed strategies that aim to reduce guilt and increase consistency for women seeking long-term change.
Where can I find podcast stats for THE CONFIDENT BODY PODCAST?
Rephonic provides a wide range of podcast stats for THE CONFIDENT BODY PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE CONFIDENT BODY PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
To see how many followers or subscribers THE CONFIDENT BODY PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. CONSISTENT by Primal Potential
3. The Obesity Guide with Matthea Rentea MD
4. Half Size Me
5. The Oprah Podcast
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 3 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for THE CONFIDENT BODY PODCAST?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for THE CONFIDENT BODY PODCAST?
Rephonic provides full transcripts for episodes of THE CONFIDENT BODY PODCAST. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Lia Penelli
2. Sara Chambers
3. Jesse Ellerton
4. Debbie Lurvey
5. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.