THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinFuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?
Like, is it eating salads 24/7? Or never thinking about food at all?
Or maybe it’s having that magical ability to ignore cak... more
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored gla... more
Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?
more
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply... more
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- Amazing practical information
This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!
Apple Podcasts5Wen224
Canada3 months ago - Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey
Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.
What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more
Apple Podcasts5Debbi Tehrani
United States4 months ago - So Happy to find Lizzie’s Podcast!
Really enjoying listening to the podcast with its practical tips and positive outlook, for weight loss and life!
Apple Podcasts5Jann70United States4 months ago - Perfect!
Lizzie is smart, a fantastically clear communicator, and totally endearing. Love this podcast!!
Apple Podcasts5bidniztimeUnited Statesa year ago - “Empowering and Insightful: A Must-Listen for Personal Growth”
Lizzie’s podcast is a beacon of inspiration and practical wisdom. As an exceptional coach, she delivers each episode with clarity and passion, providing actionable insights that empower listeners to make meaningful changes. Her authentic approach and deep expertise make this podcast a must-listen for anyone seeking personal and professional growth.
Apple Podcasts5C.C IgniteUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #80 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  South Korea/Health & Fitness/Nutrition |
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
Focused on empowering women through brain-based strategies and self-compassion practices, the content addresses shame-free weight loss solutions and tools to overcome self-sabotaging behaviors. Listeners are introduced to practical insights combining psychology with everyday application, aiming to transform their body image and mental approach toward weight loss. Episodes range from addressing emotional eating to exploring the connections between mindset and physical health, with a particular emphasis on the importance of self-acceptance and the mental barriers faced during weight loss journeys. Unique approaches such as 'excuses exposed' and reframing personal narratives make the discussions relatable and actionable, facilitating a shift f... more
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne
2. CONSISTENT by Primal Potential
3. Real Life Weight Loss
4. Half Size Me
5. The Mel Robbins Podcast
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Jesse Ellerton
2. Debbie Lurvey
3. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.