The Chronic Fatigue and Burnout Recovery Podcast
Anna MarshRecovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
| Publishes | Twice monthly | Episodes | 150 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Not all post-exertional malaise (PEM) is driven by the same physiology — and understanding the difference can completely change how you approach pacing and recovery.
In this episode, Anna breaks down the three most common patterns of post-exertional... more
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery. In this reco... more
This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illn... more
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many people with ME/CFS and other energy-limiting conditions. In this episode, Anna unpacks what PEM is,... more
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Reviews
- Ignore google and come here
I’ve just been diagnosed with CFS and like everyone I jumped straight into google and AI… some good but mostly bad and ugly. I just fell across Anna’s podcast and I have to say it’s a calming and reassuring place to come, listen and learn. Brings me hope! Thank you
Apple Podcasts5Bet_coops
United Kingdoma month ago - Brilliant Podcast!
A must-listen resource for those struggling with ME/CFS or similar conditions. Anna’s scientific knowledge and professional training combined with the empathy she brings from her own CFS journey create a knowledgeable and encouraging point of view. This podcast has taught me SO MUCH in my own journey, offering insight and tools that have helped me move forward and feel less alone in an often very isolation journey. Thank you Anna for sharing your knowledge. It is truly changing lives for the bet... more
Apple Podcasts5Madeliene S
United States6 months ago - SO HELPFUL!!!!
I am so so grateful to this podcast! I have learned so much about CFS which I have been struggling with for 10 years. There’s 10x more helpful, relevant, applicable and actionable info in this podcast than there is with any normal doctor I’ve been to who just tells me all my blood work looks fine. This podcast has opened up a whole world of healing for me and it’s so refreshing and validating to hear someone be able to name and explain my experience with so much accuracy!! You’re doing such amaz... more
Apple Podcasts5HelterLUnited States6 months ago - Game changer
This podcast has been so helpful in supporting a needed mindset shift for me in my healing journey. Anna is the best at highlighting and reinforcing how important nervous system support is. I realise now that this has been a missing piece of the puzzle that was holding me back.
Apple Podcasts5Hazelwood22
Australia7 months ago - Such an insightful podcast
I’ve been following your posts on instagram and found your podcasts which have been super helpful. Thank you for taking the time to share such insightful tips and stories. It gives me more clarity on my own health journey.
Apple Podcasts5Jannr3United Kingdom7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #129 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #72 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #222 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #19 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on recovering from chronic fatigue, burnout, and energy-related illnesses through a blend of somatics, science, and a functional medicine mindset. Across episodes, listeners encounter practical nervous system regulation, pacing, and self-care strategies, with guest insights and host transparency about personal journeys. Notable strengths include a calm, evidence-informed approach and a commitment to accessible, step-by-step guidance that respects individual healing timelines. The format often combines personal stories with actionable scripts, routines, and mindset shifts that help audiences feel seen and empowered on their health journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. FRIED. The Burnout Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Dr. Hyman Show
4. Age Better with Liz Earle
5. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Kayleigh Short
2. Raelan Agle
3. Zoe McKenzie
4. Harry Leeming
5. Dr. Sarah Myhill
6. Samira Siddiqui
7. Beverley Densham
8. Lorrie Rivers
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