The Chronic Fatigue and Burnout Recovery Podcast
Anna MarshRecovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
| Publishes | Twice monthly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel mo... more
Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities... more
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way... more
Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. S... more
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Reviews
- Game changer
This podcast has been so helpful in supporting a needed mindset shift for me in my healing journey. Anna is the best at highlighting and reinforcing how important nervous system support is. I realise now that this has been a missing piece of the puzzle that was holding me back.
Apple Podcasts5Hazelwood22
Australiaa month ago - Such an insightful podcast
I’ve been following your posts on instagram and found your podcasts which have been super helpful. Thank you for taking the time to share such insightful tips and stories. It gives me more clarity on my own health journey.
Apple Podcasts5Jannr3
United Kingdoma month ago - Wonderful Resource
Anna is a great resource for anyone with CFS/ME. She is generous, clear and concise. She does not endorse a miracle cure, but shows the path for healing. She has a very holistic approach. Thank you Anna for all that you share for free! BTW I loved the personal episode, keep them coming!
Apple Podcasts5Neguclu
United States3 months ago - Very helpful
My girlfriend sent me your latest episode 120. and I found it so helpful - I have been trying to rest but I have racing thoughts. I did the exercises you explained and all of these emotions came out! No wonder I couldn’t rest. This is super helpful thank you
Apple Podcasts5RishKBBUnited Kingdom8 months ago - So informative, sensitive, and measured
Really grateful to this podcast. Went back and listened from the beginning. It has helped me so much in my recovery from chronic fatigue.
Apple Podcasts5nchaworth
Canada8 months ago
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Chart Rankings
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Apple Podcasts | #238 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #69 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #88 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #67 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #83 |  Singapore/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on recovery from chronic fatigue and burnout, the content features discussions that merge somatic practices with scientific insights. The episodes cover a broad range of topics including the physiological and psychological components of these conditions, offering both practical advice and theoretical knowledge. Noteworthy is the emphasis on self-compassion and gradual progression in healing journeys, making it accessible to listeners who might feel overwhelmed by their experiences. There is a unique integration of personal anecdotes, expert insights, and actionable strategies designed to support recovery in a holistic manner.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. FRIED. The Burnout Podcast
3. The Cure for Chronic Pain with Nicole Sachs, LCSW
4. Dr. Jockers Functional Nutrition
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Kayleigh Short
2. Raelan Agle
3. Zoe McKenzie
4. Harry Leeming
5. Dr. Sarah Myhill
6. Samira Siddiqui
7. Beverley Densham
8. Lorrie Rivers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.