The Chronic Fatigue and Burnout Recovery Podcast
Anna MarshRecovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
| Publishes | Twice monthly | Episodes | 152 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Movement can feel like a complicated topic for people living with chronic fatigue conditions.
Many people have been told to exercise more.
Others have experienced crashes after pushing too hard.
And over time, movement itself can start to feel risky... more
One of the most frightening moments in recovery can be when symptoms suddenly return after a long period of stability.
And many people immediately think:
"I’m back where I started."
But in many cases, what looks like a relapse is actually somethin... more
Not all post-exertional malaise (PEM) is driven by the same physiology — and understanding the difference can completely change how you approach pacing and recovery.
In this episode, Anna breaks down the three most common patterns of post-exertional... more
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery. In this reco... more
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Reviews
- Not all PEM is the same
I found this podcast so helpful to identify the exact type of PEM I’m experiencing. It makes a lot of sense and hopefully something I can now work on managing better, and preventing as much as possible.
Apple Podcasts5Brady_84
United Kingdom23 days ago - Great podcast.
Anna takes the mystery out of ME/CFS and explains what is happening in your body and why. Her knowledge is invaluable.
Apple Podcasts5Mangokipper
United Statesa month ago - Ignore google and come here
I’ve just been diagnosed with CFS and like everyone I jumped straight into google and AI… some good but mostly bad and ugly. I just fell across Anna’s podcast and I have to say it’s a calming and reassuring place to come, listen and learn. Brings me hope! Thank you
Apple Podcasts5Bet_coopsUnited Kingdom2 months ago - Brilliant Podcast!
A must-listen resource for those struggling with ME/CFS or similar conditions. Anna’s scientific knowledge and professional training combined with the empathy she brings from her own CFS journey create a knowledgeable and encouraging point of view. This podcast has taught me SO MUCH in my own journey, offering insight and tools that have helped me move forward and feel less alone in an often very isolation journey. Thank you Anna for sharing your knowledge. It is truly changing lives for the bet... more
Apple Podcasts5Madeliene SUnited States7 months ago - SO HELPFUL!!!!
I am so so grateful to this podcast! I have learned so much about CFS which I have been struggling with for 10 years. There’s 10x more helpful, relevant, applicable and actionable info in this podcast than there is with any normal doctor I’ve been to who just tells me all my blood work looks fine. This podcast has opened up a whole world of healing for me and it’s so refreshing and validating to hear someone be able to name and explain my experience with so much accuracy!! You’re doing such amaz... more
Apple Podcasts5HelterLUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #78 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #203 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #54 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #10 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #26 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on recovering from chronic fatigue, burnout, and energy-related illnesses through a blend of somatics, science, and a functional medicine mindset. Across episodes, listeners encounter practical nervous system regulation, pacing, and self-care strategies, with guest insights and host transparency about personal journeys. Notable strengths include a calm, evidence-informed approach and a commitment to accessible, step-by-step guidance that respects individual healing timelines. The format often combines personal stories with actionable scripts, routines, and mindset shifts that help audiences feel seen and empowered on their health journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. Like Mind, Like Body
5. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Kayleigh Short
2. Raelan Agle
3. Zoe McKenzie
4. Harry Leeming
5. Dr. Sarah Myhill
6. Samira Siddiqui
7. Beverley Densham
8. Lorrie Rivers
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