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Artwork for The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

LeAndra McMullen
Weight Loss
Emotional Eating
Meal Planning
Christianity
Overeating
Self-Love
Self-Discipline
Nutrition
God's Love
God
Self-Compassion
Self-Control
Christian Faith
Mindset
Healthy Eating
Christmas
God's Promises
Health
Goal Setting
Bible

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

PublishesWeeklyEpisodes244Founded5 years ago
Number of ListenersCategories
ChristianityHealth & FitnessReligion & Spirituality

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Artwork for The Christian Weight-Loss Podcast

Latest Episodes

If you’re struggling to stick to your meal plan, my #1 tip might surprise you:

Plan what you actually want to eat.

Sometimes when we decide it’s time to lose weight, we create an extreme version of what we think we should be eating. Then, when we c... more

You started excited. You had a plan. You were motivated and ready to go.

But now…the excitement is wearing off. And maybe you’re wondering if you should change your plan, start something new—or just quit altogether.

Friend, nothing has gone wrong. ... more

Have you ever had the thought, “I really want something sweet,” and wondered—is that an urge? Or is it a thought I need to change?

There’s an important difference between renewing your mind and allowing an urge—and knowing the difference can help yo... more

What’s the difference between giving yourself grace…and just making excuses?

One of my clients asked this question on a recent coaching call, and I knew we needed to talk about it.

Because when you’re trying to stop overeating and lose weight, it c... more

Key Facts

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Host

Leandra McMullen
Host and Christian certified life and weight coach with a focus on faith-based weight loss and practical coaching.

Reviews

4.8 out of 5 stars from 177 ratings
  • What a terrific podcast

    I just found this podcast and I love it so much! I love how LeAndra combines the topic of weight loss with Christianity. I’ve been searching for a podcast like this and I’m so happy I found it. Thank you LeAndra!

    Apple Podcasts
    5
    Brooke in Montana
    United States3 months ago
  • Life Changing

    This podcast has absolutely changed the way that I think about myself, food, exercise, and how to honor my body. I could absolutely hug LeAndra!!!

    Apple Podcasts
    5
    AHall3
    United Statesa year ago
  • Finally I understand why!

    In all the years I have tried to lose weight this is the first time anyone including Drs. Explained the hormone connection . Leann is informative , encouraging , kind and knowledgeable ❤️

    Apple Podcasts
    5
    J7sew
    United States2 years ago
  • Wise and kind

    Leandra breaks down losing weight by encouraging listeners to rethink lifelong strategies and healthy habits. She speaks with confidence and authority in a wise and kind way.

    Apple Podcasts
    5
    Peanutbutter Jen
    United States3 years ago
  • Love this podcast

    Stop punishing, binging, and shaming yourself with Leandra. Learn your worth biblically here!

    Apple Podcasts
    5
    Annie Banck
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reception of the host's faith-based framing and practical guidance.
Some critique the delivery pace and vocal style, but praise the impact on mindset and habits.
Listeners appreciate the combination of scripture, science, and coaching.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: How does commitment differ from interest?
Commitment is believing in what you're doing and doing it, while interest is just a casual try at something.
#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: What gets in the way of commitment?
Fear is what will break our commitment, especially the fear of discomfort.
Embracing God's Love - The Lord Chooses YOU!
Q: What are some ways to choose you?
Choosing oneself involves being present with your emotions, nurturing yourself, and being your own support system in difficult moments.
Embracing God's Love - 4 Steps to Stop Over-Eating
Q: What are some of the steps it takes to stop overeating for good?
Leandra emphasizes deciding what to eat for the day, eating only what is planned, allowing and feeling urges and emotions, and repeating this process daily.
#116 - No Sugar, No Flour...Is It Right For You?
Q: Do you have any resistance to doing that?
The answer to resistance is often tied to a fear of failure or emotional discomfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Christian Weight-Loss Podcast

What is The Christian Weight-Loss Podcast about and what kind of topics does it cover?

This program blends faith with practical weight-management coaching, frequently tying biblical principles to everyday habits like meal planning, handling cravings, and mindset shifts. Across recent episodes, the host typically covers hunger hormones, emotional eating, and sustainable habits, often foregrounding grace, self-compassion, and spiritual reflection as core tools for lasting change. A notable pattern is the integration of an accompanying Christian Weight-Loss App and live coaching, which appears to extend guidance beyond episodes and provide a structured path for listeners.

Listeners may be drawn to the faith-forward approach that treats weight loss as a holistic journey—addressing thoughts, emotions, and spirituality alongside n... more

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Which podcasts are similar to The Christian Weight-Loss Podcast?

These podcasts share a similar audience with The Christian Weight-Loss Podcast:

1. The Daily Grace Podcast
2. The Proverbs 31 Ministries Podcast
3. Therapy and Theology
4. The Christian Health Club Podcast
5. Focus on the Family with Jim Daly

How many episodes of The Christian Weight-Loss Podcast are there?

The Christian Weight-Loss Podcast launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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