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Artwork for The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

LeAndra McMullen
Weight Loss
Meal Planning
Emotional Eating
Christianity
Self-Compassion
Negative Emotions
Self-Love
No Sugar, No Flour Diet
God's Promises
Self-Acceptance
Self-Discipline
Confidence
Exercise
Mindset Change
Overcoming Limiting Beliefs
Goal Setting
Weight Loss Journey
Hunger Hormones
Nutrition
Intentional Living

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

PublishesWeeklyEpisodes215Founded4 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityChristianity

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Artwork for The Christian Weight-Loss Podcast

Latest Episodes

What if 2026 isn’t about trying harder—but about building better evidence?

In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been shaping your experience with wei... more

If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change.

In this episode, LeAndra shares the three choices that changed every... more

🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits.

Because when you choose love, you choose alignment with who God created you to be.

If you’re ready to carry this sa... more

This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God.

In this episode, we talk about how true joy isn’t the same as happiness. Happiness depends on your circumstances; joy is rooted in God’s presence.

more

Key Facts

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Host

Leandra McMullen
Christian certified life and weight coach who shares insights on weight management, emotional health, and spiritual growth.

Reviews

4.8 out of 5 stars from 162 ratings
  • Life Changing

    This podcast has absolutely changed the way that I think about myself, food, exercise, and how to honor my body. I could absolutely hug LeAndra!!!

    Apple Podcasts
    5
    AHall3
    United States7 months ago
  • Finally I understand why!

    In all the years I have tried to lose weight this is the first time anyone including Drs. Explained the hormone connection . Leann is informative , encouraging , kind and knowledgeable ❤️

    Apple Podcasts
    5
    J7sew
    United States2 years ago
  • Wise and kind

    Leandra breaks down losing weight by encouraging listeners to rethink lifelong strategies and healthy habits. She speaks with confidence and authority in a wise and kind way.

    Apple Podcasts
    5
    Peanutbutter Jen
    United States2 years ago
  • Love this podcast

    Stop punishing, binging, and shaming yourself with Leandra. Learn your worth biblically here!

    Apple Podcasts
    5
    Annie Banck
    United States2 years ago
  • Great podcast!

    Thank you for the encouragement to lose weight and do it Biblically!

    Apple Podcasts
    5
    Mom98124
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, faith-based approach to weight loss, finding tools and insights helpful for their journeys.
Overall, the content is deemed life-changing and empowering by the majority of reviews, with a strong emphasis on spiritual connection.
There are some critiques about delivery style, with a few suggesting a more natural speaking pace.
Many praise the host for her motivating and kind demeanor, highlighting the emotional support provided throughout.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: How does commitment differ from interest?
Commitment is believing in what you're doing and doing it, while interest is just a casual try at something.
#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: What gets in the way of commitment?
Fear is what will break our commitment, especially the fear of discomfort.
Embracing God's Love - The Lord Chooses YOU!
Q: What are some ways to choose you?
Choosing oneself involves being present with your emotions, nurturing yourself, and being your own support system in difficult moments.
Embracing God's Love - 4 Steps to Stop Over-Eating
Q: What are some of the steps it takes to stop overeating for good?
Leandra emphasizes deciding what to eat for the day, eating only what is planned, allowing and feeling urges and emotions, and repeating this process daily.
#116 - No Sugar, No Flour...Is It Right For You?
Q: Do you have any resistance to doing that?
The answer to resistance is often tied to a fear of failure or emotional discomfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Christian Weight-Loss Podcast

What is The Christian Weight-Loss Podcast about and what kind of topics does it cover?

Focusing on the intersections of faith and personal health, this podcast provides listeners with practical tools to navigate their weight loss journeys while integrating Christian teachings. Through discussions on emotional eating, hunger hormones, and the quest for self-acceptance, the host encourages individuals to cultivate a healthier relationship with food. Episodes often address the importance of aligning one's health goals with God's promises, making it a unique blend of spiritual guidance and actionable advice for weight management. This engaging approach appeals to those who are looking to integrate their faith into their personal growth and wellness endeavors.

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How many episodes of The Christian Weight-Loss Podcast are there?

The Christian Weight-Loss Podcast launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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