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Artwork for The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

LeAndra McMullen
Weight Loss
Meal Planning
Emotional Eating
Christianity
Self-Compassion
Negative Emotions
Self-Love
No Sugar, No Flour Diet
God's Promises
Self-Acceptance
Self-Discipline
Confidence
Exercise
Mindset Change
Overcoming Limiting Beliefs
Goal Setting
Weight Loss Journey
Nutrition
Hunger Hormones
Intentional Living

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

PublishesWeeklyEpisodes201Founded4 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityHealth & Fitness

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Artwork for The Christian Weight-Loss Podcast

Latest Episodes

Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”?

So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into overeating.

But here’s the truth:

👉 Hu... more

Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure it out, that I’d always be stuck in the same cycle. But shame never hel... more

Ever feel like one slip, one meal, or even one week off plan ruins everything? 😩

You’re not alone — but that thought is a lie.

In this episode, I’m giving you a quick pep talk to reset with grace instead of shame. Because here’s the truth: one off... more

Do you ever feel like no matter what you do—it’s not enough?

➡ You plan your meals but think you should be tracking macros.

➡ You walk, but feel guilty you’re not running.

➡ You pray or read your Bible, but tell yourself it’s not long enough or de... more

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Host

Leandra McMullen
Christian certified life and weight coach, providing tools for emotional and spiritual well-being in weight management.

Reviews

4.8 out of 5 stars from 158 ratings
  • Life Changing

    This podcast has absolutely changed the way that I think about myself, food, exercise, and how to honor my body. I could absolutely hug LeAndra!!!

    Apple Podcasts
    5
    AHall3
    United States4 months ago
  • Finally I understand why!

    In all the years I have tried to lose weight this is the first time anyone including Drs. Explained the hormone connection . Leann is informative , encouraging , kind and knowledgeable ❤️

    Apple Podcasts
    5
    J7sew
    United Statesa year ago
  • Wise and kind

    Leandra breaks down losing weight by encouraging listeners to rethink lifelong strategies and healthy habits. She speaks with confidence and authority in a wise and kind way.

    Apple Podcasts
    5
    Peanutbutter Jen
    United Statesa year ago
  • Love this podcast

    Stop punishing, binging, and shaming yourself with Leandra. Learn your worth biblically here!

    Apple Podcasts
    5
    Annie Banck
    United States2 years ago
  • Great podcast!

    Thank you for the encouragement to lose weight and do it Biblically!

    Apple Podcasts
    5
    Mom98124
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the balance of motivational content and practical approaches to weight loss.
Some listeners express dissatisfaction with the pacing of delivery, preferring a more natural speaking style.
Many find the host's messages about faith and self-acceptance to be particularly impactful.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Embracing God's Love - The Lord Chooses YOU!
Q: What are some ways to choose you?
Choosing oneself involves being present with your emotions, nurturing yourself, and being your own support system in difficult moments.
Embracing God's Love - 4 Steps to Stop Over-Eating
Q: What are some of the steps it takes to stop overeating for good?
Leandra emphasizes deciding what to eat for the day, eating only what is planned, allowing and feeling urges and emotions, and repeating this process daily.
#116 - No Sugar, No Flour...Is It Right For You?
Q: Do you have any resistance to doing that?
The answer to resistance is often tied to a fear of failure or emotional discomfort.
#121 - Creating Confidence Masterclass
Q: What happens when the urge or feeling occurs when unable to process?
It's important to notice the urge and identify it as a feeling without needing to react immediately. For example, when feeling an urge in a meeting, simply recognizing it as an urge can help manage the feeling.
#134- Create a Weight-Loss Goal & Stick To It
Q: Who will you be accountable to?
Participants mentioned friends, weight loss groups, and their own commitments as sources of accountability.

Audience Metrics

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Frequently Asked Questions About The Christian Weight-Loss Podcast

What is The Christian Weight-Loss Podcast about and what kind of topics does it cover?

Focusing primarily on weight management and emotional well-being, this podcast addresses the intersection of faith and health, particularly in relation to weight loss. Episodes cover a range of topics including emotional eating, practical weight loss strategies, meal planning, and the role of spirituality in personal growth. Notably, the host integrates biblical principles and Christian teachings into discussions, offering listeners a faith-based approach to overcoming challenges associated with weight loss. The inclusion of personal anecdotes and actionable advice sets this podcast apart, appealing to those seeking both spiritual guidance and practical tools for healthier living.

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Which podcasts are similar to The Christian Weight-Loss Podcast?

These podcasts share a similar audience with The Christian Weight-Loss Podcast:

1. Real Life Weight Loss
2. The Christian Habits Podcast
3. Losing 100 Pounds with Corinne
4. The Candace Cameron Bure Podcast
5. Therapy and Theology

How many episodes of The Christian Weight-Loss Podcast are there?

The Christian Weight-Loss Podcast launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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