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The Christian Weight-Loss Podcast

LeAndra McMullen
Weight Loss
Meal Planning
Emotional Eating
Christianity
Self-Compassion
Negative Emotions
Self-Love
No Sugar, No Flour Diet
God's Promises
Self-Acceptance
Self-Discipline
Confidence
Exercise
Overcoming Limiting Beliefs
Goal Setting
Weight Loss Journey
Mindset Change
Nutrition
Hunger Hormones
Ephesians 5:15-20

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.

PublishesWeeklyEpisodes219Founded4 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityHealth & Fitness

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Artwork for The Christian Weight-Loss Podcast

Latest Episodes

Have you ever followed a meal plan, lost weight… and then gained it back again?

So many Christian women aren’t asking how to plan — they’re asking:

“What happens when I mess it up again?”

Because most of us have followed a weight loss plan, strugg... more

Have you ever planned not to overeat… and then done it anyway?

In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a willpower problem — it’s about what happ... more

What do you do when God calls you forward — and doubt shows up instead of confidence?

In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy... more

Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory.

In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how the enemy’s whispers about weakne... more

Key Facts

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Host

Leandra McMullen
Christian certified life and weight coach who shares insights on weight management, emotional health, and spiritual growth.

Reviews

4.8 out of 5 stars from 169 ratings
  • Life Changing

    This podcast has absolutely changed the way that I think about myself, food, exercise, and how to honor my body. I could absolutely hug LeAndra!!!

    Apple Podcasts
    5
    AHall3
    United States8 months ago
  • Finally I understand why!

    In all the years I have tried to lose weight this is the first time anyone including Drs. Explained the hormone connection . Leann is informative , encouraging , kind and knowledgeable ❤️

    Apple Podcasts
    5
    J7sew
    United States2 years ago
  • Wise and kind

    Leandra breaks down losing weight by encouraging listeners to rethink lifelong strategies and healthy habits. She speaks with confidence and authority in a wise and kind way.

    Apple Podcasts
    5
    Peanutbutter Jen
    United States2 years ago
  • Love this podcast

    Stop punishing, binging, and shaming yourself with Leandra. Learn your worth biblically here!

    Apple Podcasts
    5
    Annie Banck
    United States3 years ago
  • Great podcast!

    Thank you for the encouragement to lose weight and do it Biblically!

    Apple Podcasts
    5
    Mom98124
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, faith-based approach to weight loss, finding tools and insights helpful for their journeys.
Overall, the content is deemed life-changing and empowering by the majority of reviews, with a strong emphasis on spiritual connection.
There are some critiques about delivery style, with a few suggesting a more natural speaking pace.
Many praise the host for her motivating and kind demeanor, highlighting the emotional support provided throughout.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: How does commitment differ from interest?
Commitment is believing in what you're doing and doing it, while interest is just a casual try at something.
#188 - {BONUS EPISODE} Stay Committed Masterclass
Q: What gets in the way of commitment?
Fear is what will break our commitment, especially the fear of discomfort.
Embracing God's Love - The Lord Chooses YOU!
Q: What are some ways to choose you?
Choosing oneself involves being present with your emotions, nurturing yourself, and being your own support system in difficult moments.
Embracing God's Love - 4 Steps to Stop Over-Eating
Q: What are some of the steps it takes to stop overeating for good?
Leandra emphasizes deciding what to eat for the day, eating only what is planned, allowing and feeling urges and emotions, and repeating this process daily.
#116 - No Sugar, No Flour...Is It Right For You?
Q: Do you have any resistance to doing that?
The answer to resistance is often tied to a fear of failure or emotional discomfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Christian Weight-Loss Podcast

What is The Christian Weight-Loss Podcast about and what kind of topics does it cover?

Focusing on the intersections of faith and personal health, this podcast provides listeners with practical tools to navigate their weight loss journeys while integrating Christian teachings. Through discussions on emotional eating, hunger hormones, and the quest for self-acceptance, the host encourages individuals to cultivate a healthier relationship with food. Episodes often address the importance of aligning one's health goals with God's promises, making it a unique blend of spiritual guidance and actionable advice for weight management. This engaging approach appeals to those who are looking to integrate their faith into their personal growth and wellness endeavors.

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Which podcasts are similar to The Christian Weight-Loss Podcast?

These podcasts share a similar audience with The Christian Weight-Loss Podcast:

1. The Proverbs 31 Ministries Podcast
2. The Candace Cameron Bure Podcast
3. The Daily Grace Podcast
4. The Jennie Allen Podcast
5. Losing 100 Pounds with Corinne

How many episodes of The Christian Weight-Loss Podcast are there?

The Christian Weight-Loss Podcast launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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