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The Chris Terrell Podcast

Chris Terrell
Weight Loss
Motivation
Lifestyle Changes
Emotional Eating
Mindset
Mindset Shifts
Personal Development
Mental Health
Self-Sabotage
Self-Belief
Lifestyle Change
Guilt
Healthy Eating
Goal Setting
Last 20 Pounds
Body Image
Perfectionism
Coaching
Desire
Family Dynamics

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

PublishesWeeklyEpisodes252Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Chris Terrell Podcast

Latest Episodes

Join the Emotional Eating Program

www.imnotquitting.com

In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain the weight in the first place? Instead of focu... more

Join the Guild

www.imnotquitting.com

In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and emotional hunger at the same time. He explains the diffe... more

Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained ... more

YouTube

What if exercise isn’t for weight loss?

In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultra... more

YouTube

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Recent Guests

Evelyn Miller
Sister of Chris Terrell and MS patient who shares her personal journey with Multiple Sclerosis.
Episode: The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller
Mike Pridgen
Content creator focusing on weight loss and self-kindness
Episode: What If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen
Todd Bauerle
Mindset coach who helps individuals change their beliefs to achieve their goals.
Episode: Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle

Host

Chris Terrell
Host of The Becoming Thin Podcast and a weight loss coach, Chris shares his personal journey and insights on health and fitness.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Changing my thinking

    I’ve been listening to your podcasts for a few weeks now and I’m so excited to learn how I can make changes that will last. Listening daily and taking notes 😊

    Apple Podcasts
    5
    Learning how to be better
    United Statesa month ago
  • More than just a weight loss podcast

    I have listened to this podcast for 2 years and each week feels like I am catching up with an old friend. Chris is so honest and real with his audience and his advice has served me even outside of health and fitness areas. I recommend him to people as often as I can. He is truly a bright light in an industry that often thrives off of confusing and scaring their customers. You can tell Chris really cares about the health of his listeners and returns week after week with more wisdom and advice. It... more

    Apple Podcasts
    5
    Fishrfriends20
    United States2 months ago
  • Exactly what I needed!

    Exactly what I needed to get motivated again during my weight loss journey.

    Apple Podcasts
    5
    lovelylanguage
    United States3 months ago
  • Life Changing

    Listening to this podcast has literally helped change my life. I can’t put into words the impact it’s had on my day to day mindset shifts and I’m looking forward to learning more as the show goes on.

    Apple Podcasts
    5
    RandoLady
    United States5 months ago
  • Great Podcast

    It’s great to hear from a guy who has experienced a major weight loss. Engaging host.

    Apple Podcasts
    5
    Crazy Eddie 09
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few comments suggest a desire for more variety in content, highlighting potential shifts towards sales-oriented discussions.
Some reviews mention the positive impact on both their weight loss journeys and overall mental health.
Many appreciate the blend of personal stories and practical advice that resonate with their own struggles.
Listeners frequently express gratitude for the motivating and relatable insights shared by the host.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Weight Loss 101 - A Few basics for you - (235)
Q: What kind of exercise do I need to do?
The best exercise is the one you'll actually do and keep doing. It's important to find something you enjoy.
Weight Loss 101 - A Few basics for you - (235)
Q: Do I need to cut out carbs?
No, you do not need to cut out carbs. Be mindful of simple carbs, but include them in your diet for energy.
Weight Loss 101 - A Few basics for you - (235)
Q: Do I need to track macros?
No, most people do not need to track macros unless they have a specific reason. Focus on calories and ensuring sufficient protein and fiber instead.
Weight Loss 101 - A Few basics for you - (235)
Q: How often should I weigh in?
Ideally, weigh in once a week without letting it affect your mood, but at least once a month to monitor progress objectively.
Weight Loss 101 - A Few basics for you - (235)
Q: Should I track calories?
It depends on the person. Generally, if you're just starting out, it's better to focus on eating when hungry and increasing movement first. Calorie tracking can be introduced later as you progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Chris Terrell Podcast

What is The Chris Terrell Podcast about and what kind of topics does it cover?

The content focuses on weight loss, personal transformation, and mental health, offering listeners motivational stories and practical strategies for improving their lives. Episodes often feature discussions about overcoming emotional eating, setting realistic fitness goals, and developing healthier habits. The host, who has personally navigated the weight loss journey, brings relatable insights and emphasizes the importance of community support and mindset shifts to sustain long-term change. Listeners can expect a blend of storytelling and coaching advice aimed at empowering them to take actionable steps toward their health and wellness objectives.

Where can I find podcast stats for The Chris Terrell Podcast?

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How many listeners does The Chris Terrell Podcast get?

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How many subscribers and views does The Chris Terrell Podcast have?

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Which podcasts are similar to The Chris Terrell Podcast?

These podcasts share a similar audience with The Chris Terrell Podcast:

1. Losing 100 Pounds with Corinne
2. The Mel Robbins Podcast
3. The Jordan Syatt Podcast
4. The Dr. Hyman Show
5. The Mindset Mentor

How many episodes of The Chris Terrell Podcast are there?

The Chris Terrell Podcast launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chris Terrell Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Chris Terrell Podcast?

Recent guests on The Chris Terrell Podcast include:

1. Evelyn Miller
2. Mike Pridgen
3. Todd Bauerle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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