Artwork for The Chris Terrell Podcast

The Chris Terrell Podcast

Chris Terrell
Health & FitnessFitness

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting


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Latest Episodes

Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for th... more

4 days ago

This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions. more

12 days ago

When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that. more

19 days ago


5 out of 5 stars from 242 ratings
  • My favorite walking partner!

    Love listening to you on my exercise walks! Great advice, voice, and relatable experiences! Just listened to Mindset of Not Quitting. So perfect for me. Great talk. Felt so motivated from you!

    Apple Podcasts
    United Statesa month ago
  • I follow him on Tiktok and was interested in his podcast. The very first episode I listen to is like it was made just for me. It's my everyday life! It's awesome to know I'm not alone in this battle and awesome to see someone overcome food addiction.

    Jaime Elliott
    a month ago
  • A common sense approach to weight loss

    Like probably most, I found Chris on TikTok. He was putting out videos on a subject near and dear to most of us…weight loss. But his approach was different from the main stream. He was talking about something we all know, but were too afraid to admit. We were too afraid to admit it because it wasn’t quick, it wasn’t a fad, it didn’t cost us several hundred dollars to buy something new, and celebrities and the media weren’t talking about it as the cool new thing. He was talking about CICO. Calori... more

    Apple Podcasts
    United Statesa month ago
  • Great podcast!! Love His advice!

    Like a lot of people, I found Chris on Tiktok. I got hooked right away and a lot of times I feel like he’s talking to me directly!! I’ve always struggled with my weight. I lost 50lbs before the pandemic. I gained it all back and then some. My goal now is to stop doing the same thing over and over and not making it stick and start following Chris’ advice. He has given me hope again!

    Apple Podcasts
    United States2 months ago
  • Great podcast! Love Chris!

    I started following Chris on TikTok and heard about this podcast. I am now addicted. Thank you Chris for all of your advice and wisdom I have lost 20 lbs already!

    Apple Podcasts
    United States2 months ago

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The Chris Terrell Podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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