Rephonic
Artwork for The Becoming Thin Podcast

The Becoming Thin Podcast

Chris Terrell
Weight Loss
Emotional Eating
Mindset
Mental Health
Personal Development
Community Support
Personal Growth
Motivation
Lifestyle Changes
Dieting
Self-Improvement
Calorie Tracking
Self-Sabotage
Personal Transformation
Mindset Shifts
Perfectionism
Health
Psycho-Cybernetics
Lifestyle Change
Mindfulness

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

PublishesWeeklyEpisodes258Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Becoming Thin Podcast

Latest Episodes

Join the Guild

www.imnotquitting.com

The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight los... more

Join the Guild

www.imnotquitting.com

Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.

In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yo... more

YouTube

Join the Guild

www.imnotquitting.com

Weight Loss Won't Fix Everything (But This Will)

The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the wounds that may have put you there in the first p... more

YouTube

Join the Guild

www.imnotquitting.com

Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to think differently about yourself, to finally appr... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Evelyn Miller
Sister of Chris Terrell and MS patient who shares her personal journey with Multiple Sclerosis.
Episode: The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller
Mike Pridgen
Content creator focusing on weight loss and self-kindness
Episode: What If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen
Todd Bauerle
Mindset coach who helps individuals change their beliefs to achieve their goals.
Episode: Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle

Host

Chris Terrell
Host of The Becoming Thin Podcast and a weight loss coach, Chris shares his personal journey and insights on health and fitness.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Who are you?

    I have been on a weight loss journey for a year now. I have lost 60 pounds so far. The main difference in this journey and past journeys is the changing of my systems of beliefs. This particular

    podcast of Who are you brought me to tears. Chris you are so inspirational, down to earth and so

    real.

    Apple Podcasts
    5
    CeleryStalker
    United Statesa month ago
  • Great, practical, helpful!

    I have read scores of books and listened to many podcasts on weight loss. Chris’s is different. He understands the various facets and contexts of living a healthy life at a good weight. “Ok fine but what is different about this one they all seem the same.” Chris has many structural phases of how to lose significant weight and keep it off. The core difference between his and other books and podcasts is he focuses on the ROOT of the problem not simply diet and “exercise.” He talks about the weight... more

    Apple Podcasts
    5
    Cole123456789109876531578
    United Statesa month ago
  • Friend of Farkas

    I came across this helpful podcast when I searched “Howard Farkas” in the app. I live his book 8 Keys to End Emotional Eating. This is the place to be to unpack and undo emotional eating. Thanks, Chris, for encouraging me to forgive myself and treat myself today with compassion and gratitude. Excited to keep learning with you.

    Apple Podcasts
    5
    CBreatherJ
    Canada2 months ago
  • Changing my thinking

    I’ve been listening to your podcasts for a few weeks now and I’m so excited to learn how I can make changes that will last. Listening daily and taking notes 😊

    Apple Podcasts
    5
    Learning how to be better
    United States3 months ago
  • More than just a weight loss podcast

    I have listened to this podcast for 2 years and each week feels like I am catching up with an old friend. Chris is so honest and real with his audience and his advice has served me even outside of health and fitness areas. I recommend him to people as often as I can. He is truly a bright light in an industry that often thrives off of confusing and scaring their customers. You can tell Chris really cares about the health of his listeners and returns week after week with more wisdom and advice. It... more

    Apple Podcasts
    5
    Fishrfriends20
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few comments suggest a desire for more variety in content, highlighting potential shifts towards sales-oriented discussions.
Some reviews mention the positive impact on both their weight loss journeys and overall mental health.
Many appreciate the blend of personal stories and practical advice that resonate with their own struggles.
Listeners frequently express gratitude for the motivating and relatable insights shared by the host.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why does your brain say EAT when you're hungry? (219)
Q: Danielle asks, what should old Chris do versus new Chris when dealing with mean people and consoling wounded feelings with food, and how would that translate to the moment you feel urged to eat after being hurt?
The answer centers on shifting from reactive coping to self-ownership: acknowledge the hurt, witness the emotion, and choose a healthier response rather than automatically reaching for food; develop boundaries and a non-reactive stance so hurtful interactions don't trigger a spiral, and practice self-talk that reinforces self-worth independent of others' behavior.
Weight Loss 101 - A Few basics for you - (235)
Q: What kind of exercise do I need to do?
The best exercise is the one you'll actually do and keep doing. It's important to find something you enjoy.
Weight Loss 101 - A Few basics for you - (235)
Q: Do I need to cut out carbs?
No, you do not need to cut out carbs. Be mindful of simple carbs, but include them in your diet for energy.
Weight Loss 101 - A Few basics for you - (235)
Q: Do I need to track macros?
No, most people do not need to track macros unless they have a specific reason. Focus on calories and ensuring sufficient protein and fiber instead.
Weight Loss 101 - A Few basics for you - (235)
Q: How often should I weigh in?
Ideally, weigh in once a week without letting it affect your mood, but at least once a month to monitor progress objectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Becoming Thin Podcast

What is The Becoming Thin Podcast about and what kind of topics does it cover?

The content focuses on weight loss, personal transformation, and mental health, offering listeners motivational stories and practical strategies for improving their lives. Episodes often feature discussions about overcoming emotional eating, setting realistic fitness goals, and developing healthier habits. The host, who has personally navigated the weight loss journey, brings relatable insights and emphasizes the importance of community support and mindset shifts to sustain long-term change. Listeners can expect a blend of storytelling and coaching advice aimed at empowering them to take actionable steps toward their health and wellness objectives.

Where can I find podcast stats for The Becoming Thin Podcast?

Rephonic provides a wide range of podcast stats for The Becoming Thin Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Becoming Thin Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Becoming Thin Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Becoming Thin Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Becoming Thin Podcast?

Rephonic provides comprehensive predictive audience data for The Becoming Thin Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Becoming Thin Podcast have?

To see how many followers or subscribers The Becoming Thin Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Becoming Thin Podcast?

These podcasts share a similar audience with The Becoming Thin Podcast:

1. Losing 100 Pounds with Corinne, Weightloss for Women
2. The Obesity Guide with Matthea Rentea MD
3. Real Life Weight Loss
4. GLP-1 Hub: Support, Community, and Weight Loss
5. CONSISTENT by Primal Potential

How many episodes of The Becoming Thin Podcast are there?

The Becoming Thin Podcast launched 5 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Becoming Thin Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Becoming Thin Podcast?

Rephonic pulls ratings and reviews for The Becoming Thin Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Becoming Thin Podcast?

Rephonic provides full transcripts for episodes of The Becoming Thin Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Becoming Thin Podcast?

Recent guests on The Becoming Thin Podcast include:

1. Evelyn Miller
2. Mike Pridgen
3. Todd Bauerle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days