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The Chase Life Podcast

Rachel & David Godfrey
Mindset
Fat Loss
Burnout
Personal Transformation
Entrepreneurship
Rapid Weight Loss
Nutrition
Self-Worth
Failure and Resilience
Mental Health
Work-Life Balance
Confidence In Decision-Making
Emotional Wellness
Sustainable Practices
Nutrition Habits
Health Optimization
Emotional Eating
Weight Loss
Emotional Health
Stress Management

CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate perfor... more

PublishesInfrequentlyEpisodes120Founded6 years ago
Number of ListenersCategories
EntrepreneurshipBusinessHealth & Fitness

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Artwork for The Chase Life Podcast

Latest Episodes

Most people don't have a discipline problem. They have a standards problem.

In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite "doing everything right."

more

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear…

… you will change eventually.

You can do it now through discipline and fore... more

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine.

But when it comes to getting in shape, that same dri... more

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different.

Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and ... more

Key Facts

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Similar Podcasts

Recent Guests

Esther Blum
Leading figure in menopause coaching and author of multiple health and wellness books.
Author and health coach
Episode: 98 - Making Menopause Your Bitch with Esther Blum

Hosts

Rachel Godfrey
Co-host of The Chase Life Podcast; Co-director of Chase Life Consulting and ONYX Performance; focuses on health, mindset, and female leadership.
David Godfrey
Co-host of The Chase Life Podcast; Co-director of Chase Life Consulting; focuses on behavior change, performance, and entrepreneurship.

Reviews

4.8 out of 5 stars from 145 ratings
  • #103 - Great Conversation ❤️

    Loved the convo re: calories, fat loss & manifestation. Really resonates!

    Apple Podcasts
    5
    rayk3
    United States2 years ago
  • Brilliant and informative podcast

    I’ve found Rachel and David’s podcast very helpful with my emotional eating. They really give it to you straight , but also explain the science behind a lot of our thinking in a non patronising and engaging way .

    I had many moments where the Penny dropped around perfection and good / bad foods and the pressure we put on ourselves.

    I’ve worked my way through most of the podcasts because the knowledge they share is invaluable

    Apple Podcasts
    5
    jessb*
    United Kingdom4 years ago
  • Straight Talking Health, Fitness

    I have followed Rachel for many years back in the Ben Coomber days when she was in Australia. She has a wealth of knowledge when it comes to health and fitness. She tells it like it is and doesn’t sugar coat it. David is brilliant too. I love their honesty and the fun elements they bring to the podcast. I love to listen to it when I am lifting weights in our garage.

    Apple Podcasts
    5
    DebsHarri
    United Kingdom4 years ago
  • Transphobic IG account

    Rachel is a transphobe as she made clear on her IG. Unsubscribed.

    Apple Podcasts
    1
    generictypegirl
    Australia4 years ago
  • Great content but…

    I really like this podcast and find the information so valuable. They have a no nonsense approach without being self righteous and break things down in a way that makes tackling these issues feel doable - the knowledge is incredible, however I also find it hard to listen to due to the fact the host constantly clears his throat every few minutes and it’s really annoying/distracting. Minor point I know but when it’s an audio medium it stands out so much. Would still recommend it to anyone interest... more

    Apple Podcasts
    4
    gcg1
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on balance between ambitious goals and family life.
Engaging and no-nonsense with science-backed insights.
Sometimes critiques around throat clearing in audio; otherwise consistently valuable.
Relatable, practical guidance for mindset and habit change.
Inspiring blend of humor and deep, actionable coaching.

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Talking Points

Recent interactions between the hosts and their guests.

117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
Q: How did you know that you were out of alignment?
Mark described feeling disconnected and noted that the team was not as happy, prompting him to reassess their values and direction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Chase Life Podcast

What is The Chase Life Podcast about and what kind of topics does it cover?

A result-focused, mindset-driven show that centers on shaping lasting health, fitness, and personal growth for high-achieving individuals, often balancing demanding careers or entrepreneurship with family life. Episodes frequently explore identity shifts, emotional and behavioral change, burnout, and sustainable routines—arguing that deep inner work and self-worth are prerequisites for lasting physical and personal transformation. Notable themes include coaching authenticity, personal branding, work-life balance, relationships, and strategies to pursue health without sacrificing freedom or happiness, making it appealing to professionals seeking practical, no-nonsense guidance.

A standout aspect is the host pairing, delivering a blend of can... more

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How many listeners does The Chase Life Podcast get?

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What are the audience demographics for The Chase Life Podcast?

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Which podcasts are similar to The Chase Life Podcast?

These podcasts share a similar audience with The Chase Life Podcast:

1. The School of Greatness
2. The Mel Robbins Podcast
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. The Dr. Gabrielle Lyon Show
5. The Rachel Hollis Podcast

How many episodes of The Chase Life Podcast are there?

The Chase Life Podcast launched 6 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chase Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Chase Life Podcast?

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What guests have appeared on The Chase Life Podcast?

Recent guests on The Chase Life Podcast include:

1. Esther Blum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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