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Women & Wellbeing with Natalie Anderson

The Capsule
Menopause
Breast Cancer
Divorce
Intelligent Movement
Fertility
Creativity As Healing
Lupus
Menstrual Cycle
Post-Menopause
Ateh Jewel
Menopause Whilst Black
Nutrition
Shades Of Survival
Cancer Care Disparities For Black Women
Kinesiology
Ateh Jewel Beauty
Emotional Expression
Dopamine Dressing
Healthy Ageing
Motherhood

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.t... more

PublishesWeeklyEpisodes123Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Women & Wellbeing

Latest Episodes

In this episode of Women & Wellbeing, Natalie Anderson is joined by Dr Brooke Vandermolen, widely known as The OBGYN Mum, for an insightful and empowering conversation about women’s gynaecological health, breaking down taboos and separating medical f... more

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In this episode of Women & Wellbeing, Natalie Anderson is joined by Intergrative Practitioner and Author Liberty Mills, for an inspiring and insightful conversation about her personal journey with lupus, fertility, and the transformative power of tak... more

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In this episode of Women & Wellbeing, Natalie Anderson welcomes back nutritionist and author Karen Newby to discuss her brand new book, The Post-Menopause Method, and explore how nutrition can help women navigate life after menopause, support healthy... more

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In this highly emotive episode of Women & Wellbeing, actor, producer and breast cancer campaigner Victoria Ekanoye is joined by her mum, Candy, for a deeply moving conversation about resilience, family and using personal experience to create change. more

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Recent Guests

Liberty Mills
Certified integrative health and nutrition coach, fertility and autoimmune specialist, and author
360 Philosophy
Episode: Liberty Mills: Living with Lupus, Fertility in Midlife & The 360 Philosophy to optimal Wellbeing
Karen Newby
Nutritionist and author with over 15 years of clinical experience in women's health.
Episode: Karen Newby: The Post Menopause Method, Longevity & Lifestyle and Good Mood Food.
Victoria Ekanoye
Actor, producer and breast cancer campaigner; fronting the documentary Shades of Survival.
Prevent Breast Cancer
Episode: Victoria & Candy Ekanoye: Surviving Breast Cancer, The Mother Daughter Bond & Creating Change in Cancer Care
Candy Ekanoye
Breast cancer survivor and campaigner for greater awareness and equity in cancer care.
Prevent Breast Cancer
Episode: Victoria & Candy Ekanoye: Surviving Breast Cancer, The Mother Daughter Bond & Creating Change in Cancer Care
Karen Arthur
Educator, designer, author and founder of Menopause Whilst Black
Menopause Whilst Black
Episode: Karen Arthur: Finding Calm with Creativity, Dopamine Dressing & Menopause Whilst Black
Abigail Beckingham
Movement and embodiment coach and intelligent movement educator
Episode: Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle
Ateh Jewel
Beauty journalist, broadcaster, podcast host and founder of Ateh Jewel Beauty.
Ateh Jewel Beauty
Episode: Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine

Host

Natalie Anderson
Presenter and interviewer covering women's wellbeing and mental health

Reviews

4.8 out of 5 stars from 170 ratings
  • 5 Star!!! Dr Naomi was amazing!

    This new episode was so good!! It was so refreshing to hear Dr Naomi talk about perimenopause. Me and my other friends have just started talking about this as we’ve all felt some changes recently even though we’re only early 40’s. Feels good to know we’re not going mad! Great episode!

    Apple Podcasts
    5
    Jennie011980
    United Kingdom4 years ago
  • I’m New To Capsule in Conversation

    I’ve just discovered this gem of a podcast, super insightful with authentic, robust and meaningful conversation. You know a good podcast when you want to interrupt and join in! Keep up the good work Natalie

    Apple Podcasts
    5
    micowan
    United Kingdom4 years ago
  • The Capsule

    I absolutely love this podcast, I listen on a Sunday night and it sets me up for the week ahead. So many inspirational women and really helpful advice.

    Apple Podcasts
    5
    Lady P8939
    United Kingdom4 years ago
  • Brilliant episode with Liz Earle!!

    I love these chats so much and I’m so happy people are talking about the perimenopause! I’ve just started on HRT am only 42, but it has helped me so much. I thought I was going mad before. It’s not for every one but at least we now have the option. Let’s keep talking ladies!!

    Apple Podcasts
    5
    Jennie011980
    United Kingdom4 years ago
  • Brilliant episode with Sophia Myles!!

    I’m so happy this podcast is back! This episode was so great and I love the new music and sound. I love how much I learn on these podcasts, it’s like listening to a chat with friends. So important to talk!

    Apple Podcasts
    5
    Jennie011980
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Natalie is praised as an engaging and considerate interviewer who handles personal subjects with care.
One listener welcomed the updated music and sound, while others praised the series as uplifting and engaging.
Guests are seen as inspiring and down to earth, with personal stories that help listeners feel less alone.
Listeners value the candid, relatable conversations and describe the tone as warm and similar to chatting with friends.
Listeners appreciate learning practical, reassuring advice, particularly about perimenopause and mental health.

Talking Points

Recent interactions between the hosts and their guests.

Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine
Q: What would you say to them? Like, what would be their first steps?
She recommends looking after basic needs such as sleep, food, hygiene and clean clothes, and relying on trusted friends who want the person's wellbeing rather than feeding on the drama.
Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine
Q: So just, if you want to or if you can, just talk to me about like where you're at now.
Ateh says she is officially divorced after a process that took more than two years. She describes the end of her 26-year relationship as a major upheaval and explains that she felt she needed to take action.
Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle
Q: Just explain, like, the full concept to me.
Beckingham describes kinesiology as muscle testing that links muscles to organs and can reveal stress responses. She says she uses it in sessions with women, including those dealing with endometriosis and hormonal imbalances.
Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle
Q: And how do we learn a new language? Like, how do we learn to kind of ride the cycle, so to speak?
Beckingham says it begins with trusting the body, making space to listen, and paying attention to feelings and the shifts they signal.
Liberty Mills: Living with Lupus, Fertility in Midlife & The 360 Philosophy to optimal Wellbeing
Q: And the tests, are they something that a doctor would present to you or would it be something that you would have to go and seek yourself?
Mills says health services provide the tests they can, while her book outlines additional tests people can discuss with clinicians, including private options. She recommends investigating early and bringing relevant evidence and questions to a doctor.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Women & Wellbeing

What is Women & Wellbeing about and what kind of topics does it cover?

Weekly conversations hosted by Natalie Anderson explore women's health, mental wellbeing and the experiences that shape life through midlife and beyond. Anderson speaks with specialists, advocates and public figures about subjects including menopause, fertility, cancer care, nutrition, mental health, relationships and identity. Guests bring both professional knowledge and personal experience, often connecting practical advice with the realities of navigating illness, change, work and family life. The conversations are candid and accessible, with space for personal stories as well as discussion of health information and wider gaps in care, including those affecting Black women. This mix of expert guidance and lived experience makes the serie... more

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Which podcasts are similar to Women & Wellbeing?

These podcasts share a similar audience with Women & Wellbeing:

1. On The Mend
2. White Wine Question Time
3. Great Company with Jamie Laing
4. We Need To Talk with Paul C. Brunson
5. Happy Place

How many episodes of Women & Wellbeing are there?

Women & Wellbeing launched 7 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Women & Wellbeing?

Recent guests on Women & Wellbeing include:

1. Liberty Mills
2. Karen Newby
3. Victoria Ekanoye
4. Candy Ekanoye
5. Karen Arthur
6. Abigail Beckingham
7. Ateh Jewel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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