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The Calm Collective - a wellness podcast for women

AshLiving
Stress Management
Breathwork
Personal Growth
Self-Care
Nutrition
Mental Health
Wellness
Nervous System Regulation
Mindfulness
Boundaries
Gut Health
Mindset
Healing
Community
Drama Triangle
Burnout
Radical Responsibility
Gratitude
Self-Reflection
Loneliness

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode... more

PublishesWeeklyEpisodes68Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Calm Collective

Latest Episodes

If you are in your 40s and have been told that sudden insomnia, crushing fatigue, and stubborn weight gain are "just a normal part of getting older," it is time to refuse that narrative.

This week on The Calm Collective, Colleen and Ashlee sit down... more

Ever wondered why your hormones still feel "off" even after trying all the supplements, hormone-balancing tips, and wellness trends?

In this episode, Colleen is sharing why she doesn't typically start with hormone testing like a DUTCH test when wome... more

We enter summer with one collective goal: to finally rest. Yet, by mid-July, most of us find ourselves completely overstimulated, playing cruise director for our kids, and cleaning up the physical and emotional mess of an overscheduling spiral.

Why... more

As parents—and especially as mothers—we are the emotional thermostats of our homes. Our kids look to us to cue them on whether a situation is safe, calm, or chaotic. But what happens when our own internal thermostat malfunctions right when they need ... more

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Recent Guests

Michelle Purta
Marriage coach, host of Marriage & Motherhood Podcast
Marriage & Motherhood Podcast
Episode: Conflict is inevitable but arguing is optional, a conversation with marriage coach, Michelle Purta
Naomi Rothstein
Former corporate gym personal trainer turned online business mentor; founder of FitBiz University
FitBiz University
Episode: Choosing Health before Crisis
Becky Funk
Certified master life coach, confidence coach, former educator
Stand Strong Teen Coaching
Episode: The Anxiety Loop: Breaking the Cycle with Teen Coach Becky Funk
Mel Grime
Burnout and alignment coach, yoga teacher, holistic nutritionist
Episode: Burnout Isn’t Just Exhaustion with Mel Grime
Alex Long
Registered dietitian and entrepreneur focused on helping women heal their relationship with food
Beyond The Label
Episode: Aligning Your Life With What Matters (There’s No Magic Fix)
Kimberly Roy
Founder of Pitch With Kim, visibility and lead generation strategist
Pitch With Kim
Episode: Visibility Starts Within: Authentic Growth with Kimberly Roy
Maurice Thibodeau
Creator of the Life Inventory Assessment and coach certifier
Illumination Experiences
Episode: Seeing Your Life Clearly: Awareness, Alignment & The Life Inventory Assessment with Maurice
Dr. Jennifer Schlueter
Certified trauma-informed hypnotherapist and spiritual hypnosis trainer.
Episode: Healing the Mind, Body & Soul with Hypnotherapy
Kristina Hudson
Bestselling author, podcast host, speaker, and coach
Self-employed
Episode: Breaking Free From Narcissistic Relationships with Kristina Hudson

Hosts

Colleen Kurtz
Co-host of The Calm Collective and wellness expert; functional nutritional therapy practitioner and clinical therapist; focuses on nervous system regulation and gut health.
Ashlee Livingstone
Co-host of The Calm Collective; breathwork practitioner and personal growth coach; focused on breathwork and self-regulation.

Reviews

5.0 out of 5 stars from 12 ratings
  • Breath for your soul

    As a fellow podcaster, I love podcasts that keep it simple and provide actionable steps to pour oxygen and wellness into our souls! This one does just that!

    Apple Podcasts
    5
    DotRock7
    United States6 months ago
  • The Collective You Want to be Part Of

    I may have a bias opinion as I’ve been in Ashlee’s world for a while - and I’ve been a guest on the podcast - but this is truly THE collective to be part of. The calm that we all desire is available within us, and it’s all about connecting with ourselves to get there. Ashlee and Colleen do a brilliant job at bridging the gap on how to achieve a calm state - bringing fresh perspectives and tangible action steps to take. Don’t miss out - get listening!

    Apple Podcasts
    5
    Pitch With Kim
    United States6 months ago
  • A Must Listen

    The Calm Collective is a grounding, beautifully paced podcast that genuinely delivers on its promise of calm. It blends health and wellness insights with accessible breathwork practices that feel supportive rather than overwhelming.

    Apple Podcasts
    5
    alicat1812
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and discussions are seen as credible and grounded in real-life experiences.
Audience notes a calm and relatable tone that makes complex wellness concepts accessible.
Listeners appreciate practical steps that listeners can implement right away.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why We’re So Lonely (and How to Start Building Real Community Again)
Q: Why do you think it feels easier for women to struggle silently than to ask for support?
It stems from societal expectations and the pressure to appear strong, leading to isolation as women feel they shouldn't complain about their struggles.
Aligning Your Life With What Matters (There’s No Magic Fix)
Q: What were your real priorities versus maybe what you were looking at before? What did you have to let go of?
Alex describes that her relationships with people have become exponentially important, emphasizing the shift from materialism to valuing connections.
Trusting Your Inner Voice — Intuition, Self-Worth & Soul-Led Living with Kristi Simons
Q: What do people struggle with?
People often struggle with limiting beliefs and the fear of disappointment that stops them from pursuing their true desires.
Meet Ashlee – Embracing Growth, Breathwork, and Balance
Q: What is something you would tell your old self, knowing what you know now?
I would tell myself that it's possible to have a life that is calm and filled with joy, and encourage myself not to judge others who seem to have that life.
Meet Ashlee – Embracing Growth, Breathwork, and Balance
Q: What are some signs that people can identify that they are stuck in a high stress mode?
Some signs include the inability to stop, constantly feeling the need to be doing something, racing thoughts when trying to sleep, and a quick temper.

Audience Metrics

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Frequently Asked Questions About The Calm Collective

What is The Calm Collective about and what kind of topics does it cover?

A calm, practical wellness show that centers on nervous system regulation, stress management, and holistic health for women. Across episodes, listeners are guided through body-mmind connections, breathwork, boundaries, time management, and nourishment, with guests ranging from nutrition professionals to coaches who share actionable strategies for reducing burnout and cultivating sustainable self-care. Notable strengths include a compassionate, science-informed approach to everyday wellbeing, real-life anecdotes, and tools that listeners can implement immediately (breathwork, mindful eating, routine design). The show often emphasizes the mind-gut axis, gender-focused wellness journeys, and practical steps to move from survival to thriving wi... more

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How many listeners does The Calm Collective get?

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How many subscribers and views does The Calm Collective have?

To see how many followers or subscribers The Calm Collective has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calm Collective?

These podcasts share a similar audience with The Calm Collective:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Emotionally Uncomfortable
4. 10% Happier with Dan Harris
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of The Calm Collective are there?

The Calm Collective launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Calm Collective?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Calm Collective?

Rephonic pulls ratings and reviews for The Calm Collective from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Calm Collective?

Recent guests on The Calm Collective include:

1. Michelle Purta
2. Naomi Rothstein
3. Becky Funk
4. Mel Grime
5. Alex Long
6. Kimberly Roy
7. Maurice Thibodeau
8. Dr. Jennifer Schlueter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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