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The Cabrera Lab Podcast

Drs. Derek and Laura Cabrera
Systems Thinking
Mental Models
DSRP
Education
Emotional Intelligence
Metacognition
Communication
Complexity Science
Parenting
Critical Thinking
Organizational Culture
Vision
Adaptability
Mental Health
Nature
Personal Development
Self-Improvement
Mental Fitness
Network Theory
Six Moves

Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.

PublishesWeeklyEpisodes119Founded2 years ago
Number of ListenersCategories
EducationSociety & CultureSelf-Improvement

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Artwork for The Cabrera Lab Podcast

Latest Episodes

Get 20% off any STSI course with code ISISNOT20 — become a systems thinker today!

In this episode, Drs. Derek and Laura Cabrera of Cornell University break down one of the simplest and most powerful systems thinking tools: the Is/Is Not List.

They ... more

YouTube

Get 20% off any STSI course with code LIST20 — become a systems thinker today!

In this episode, Drs. Derek and Laura Cabrera of Cornell University explore one of the simplest but most powerful thinking tools we use every day: lists.

They break down... more

YouTube

Get 20% off any STSI course with code FEEDBACK20 — become a systems thinker today!

In this episode, Drs. Derek and Laura Cabrera of Cornell University explore what happens when someone gives you difficult feedback—and why your first reaction may not... more

YouTube

Get 20% off any STSI course with code TEAM20 — become a systems thinker today!

In this episode, Drs. Derek and Laura Cabrera of Cornell University answer a common leadership question: why do talented people often struggle to work together as a team?... more

YouTube

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Hosts

Derek Cabrera
Host of The Cabrera Lab Podcast; co-author and researcher focusing on systems thinking and practical thinking frameworks.
Laura Cabrera
Co-host and educator integrating systems thinking, ethics, and communication into learning and relationships.

Reviews

4.9 out of 5 stars from 62 ratings
  • My new favorite podcast

    Love it. Engaging and insightful. With just the right about of humor. The two hosts have awesome dynamic. Especially for a married couple! Keep it coming.

    Apple Podcasts
    5
    dmhgerm
    United States6 months ago
  • Great show

    Love it

    Apple Podcasts
    5
    BkPlmns
    United States9 months ago
  • Rethink

    This is a great podcast. In a relatively short period of time, each episode provides an opportunity about how to rethink things we take for granted as reality. Great points about the value of metacognition. I’m really enjoying this!

    Apple Podcasts
    5
    MJ Pioneer
    United States2 years ago
  • Excellent Discussions

    These episodes consistently provide specific and immediately actionable ways to improve thinking processes.

    Apple Podcasts
    5
    Polyeidos
    United States2 years ago
  • How you think matters

    The beauty of this podcast is the way it takes the seemingly complex topic of how humans think and distills it down to its most basic parts, making it accessible to everyone in any situation. It’s based on scientifically proven theory and not the “trend du jour”.

    We seem to have forgotten that thinking is something we have the power to control and instead have defaulted to believing that it is something imposed on us.

    This podcast shows how you can apply simple rules to how you think in a comp... more

    Apple Podcasts
    5
    MCHammet
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, actionable access to systems thinking and metacognition.
Clear, engaging hosts with strong practical frameworks for everyday life.
High-quality thought leadership on thinking skills and ethical application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#110: How to Train Your Brain to Think Systemically
Q: What are the top three things, in your opinion, that get in the way of someone becoming a systems thinker?
The blockers are mainly mental models in conflict with reality, reality bias, and confirmation bias; people often test against their own models and ignore reality, so the path is to recognize mental models, test them against reality, and then use the six moves to align thinking with how reality is organized.
#93: O-Based Education: How to Build Smarter, Freer, More Adaptive Humans
Q: People want to know how they can become systems thinkers and even professional systems thinkers or PSTs.
Start with white belt. White belt, you do the thinking quotient, the TQ test. It gives you your baseline, and it gives you the report of your strengths and weaknesses.
#51: The #1 Indicator of Real Intelligence (It’s Not What You Expect)
Q: How does a person who wants to be smarter, and who says, oh, okay, smarter is meaning I have to be more adaptable, how does somebody become more adaptable?
Train adaptive thinking, train meta-cognition and adaptive thinking, train awareness of adaptive thinking.
#39: Stop Guessing: The Secret to Measuring and Improving Your Thinking
Q: What is thinking?
Thinking is made up of patterns called DSRP, which include making distinctions, organizing systems, identifying relationships, and applying perspectives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Cabrera Lab Podcast

What is The Cabrera Lab Podcast about and what kind of topics does it cover?

Two hosts from a Cornell-affiliated research group explore systems thinking, metacognition, and practical frameworks for clearer thinking and better decision-making. Episodes frequently cover how mental models shape behavior in education, parenting, leadership, and everyday life, with tools like DSRP, Love Reality Loop, and PST belt progression used to transform communication, reduce bias, and foster autonomous problem-solving. Notable throughlines include turning abstract concepts into actionable habits (e.g., structured thinking, perspective-taking, and ethical thinking), plus playful metaphors (like Nerf knives) that make complex ideas accessible. The show stands out for its consistent emphasis on applying theory to real-world contexts a... more

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Which podcasts are similar to The Cabrera Lab Podcast?

These podcasts share a similar audience with The Cabrera Lab Podcast:

1. Radiolab
2. Hidden Brain
3. Science Vs
4. Hard Fork
5. The Moth

How many episodes of The Cabrera Lab Podcast are there?

The Cabrera Lab Podcast launched 2 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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