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Artwork for Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer
Breast Cancer
Breast Cancer Recovery
Mental Health
Cancer
Nutrition
Caregivers
Cancer Survivorship
Natural Products
Grounding
Inflammation
Family Dynamics
Resilience
Hope
Hair Care
Coaching
Healing
Support Groups
Emotional Health
Surya Brasil Henna
Breast Cancer Treatment

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes ... more

PublishesWeeklyEpisodes435Founded8 years ago
Number of ListenersCategories
Health & FitnessMedicineMental Health

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Artwork for Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Latest Episodes

Being cancer-free doesn’t always mean we’ve healed. After 14 years of managing cancer, I’ve learned that healing is about more than scans and lab results—it’s about reclaiming joy, peace, and meaning in the present moment.

In this episode, I share ... more

YouTube

October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be hon... more

YouTube

Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer.

You’ll hear:

• Why judgment keeps us stuck in old p... more

YouTube

Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even he... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Toni Engram
Biological dentist and integrative health coach
Flourish Dental Boutique
Episode: #429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Cheri Henderson
Two-time breast cancer thriver and published writer
Episode: #420 Breast Cancer and Physical Therapy - What You Need to Know
Monica Kasari-Desulme
Physical therapist specializing in cancer rehabilitation
Episode: #420 Breast Cancer and Physical Therapy - What You Need to Know
Lynn Hughes
Director of Development at the Metabolic Terrain Institute of Health
Metabolic Terrain Institute of Health
Episode: #389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes
Anqoinette Crowder-Jones
Licensed Clinical Social Worker, passionate about mental health and wellness
Episode: #382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones
Clelia Cecilia Angulon
Owner and visionary behind Surya Brasil Henna
Surya Brasil
Episode: #347 Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color
Michael Cramer
22-year-old cancer survivor, bone marrow transplant recipient, social media influencer, and motivational speaker.
Episode: #346 Cancer Talk with Michael and Mom
Ashlee Cramer
Caregiver and mother of Michael, who has navigated her husband's and son’s cancer journeys.
Episode: #346 Cancer Talk with Michael and Mom

Host

Laura Lummer
Certified Life Coach, Health Coach and Breast Cancer Thriver

Reviews

4.8 out of 5 stars from 202 ratings
  • Grateful

    Every week I listen to your show I love it ! It's helped me so much ! There are days I feel depressed but, after hearing your podcasts I feel better. I feel hopeful once again . Thank you very much!

    Apple Podcasts
    5
    Wegotthis!!!
    United States3 months ago
  • Excellent info for women

    Laura presents information in such a way that you know she has experienced it and researched the heck out of it! I want to share this with everyone I love I have the added benefit of having been her high school friend and although we lost touch for 30+ years, I have found her podcast to be insightful and rich with information!

    Apple Podcasts
    5
    rustyfungal
    United States5 months ago
  • Beyond Support

    Laura has been and continues to be by my side from soon after breast cancer diagnoses, through treatment and now almost 3 years since I began this journey. Whether it’s answering treatment questions with in-depth and approachable information, or sharing stories that help me feel less alone as I navigate the unknown, or simply hearing her joyful advice to support me emotionally, I can’t imagine having and continuing to go through breast cancer without Laura. For extra personalized support I highl... more

    Apple Podcasts
    5
    ChaimBPotter
    United States7 months ago
  • So thankful to find

    Laura is the real deal! As a breast cancer survivor myself, I appreciate learning from her experience. The variety of topics that she covers is amazing. Since I found her podcast eight months ago, I have listened to every one of the 402 thus far. The amount of research that she does and provides is the first thing that caught my attention when I started listening. There is something for everyone-those in treatment, those that are in recovery, those who are newly diagnosed, those care takers who ... more

    Apple Podcasts
    5
    Katie12975
    United States7 months ago
  • A lifesaver right now

    My only complaint about this podcast is that it’s for Breast cancer survivors- the information here is so juicy, rich and helpful for living, I constantly want to recommend it to friends who are not going through cancer. Laura is such a gift , this podcast is so full of heart and soul. I look forward to it weekly!

    Apple Podcasts
    5
    Coralovey
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its empowering approach, helping survivors navigate their health journeys with compassion and understanding.
Listeners appreciate the emotional support and practical advice offered by the host, emphasizing that her personal experience lends authenticity to her guidance.
Many find the topics highly relevant, providing insights not only on healing from cancer but also on overall wellness and nutrition beyond diagnosis.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Q: So, can a body stop or reverse a cavity once it started?
Yes, especially in its early stages called an incipient lesion, which can be remineralized.
#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Q: Can you speak to, like, why is that important? I mean, we've been told forever, use a fluoride toothpaste?
Fluoride has been linked to several health issues including decreasing IQ in children, which is concerning.
#420 Breast Cancer and Physical Therapy - What You Need to Know
Q: Why should someone with cancer consider physical therapy?
Physical therapy can help alleviate symptoms arising from treatments, improve overall wellness, and empower patients to manage their health more effectively post-treatment.
#420 Breast Cancer and Physical Therapy - What You Need to Know
Q: How does physical therapy help with pain management after breast cancer surgery?
Physical therapy addresses not just pain but the overall system of the body, helping with movement, strengthening, and relieving pressure through techniques such as manual lymph drainage.
#389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes
Q: What brought you to the Metabolic Terrain Institute of Health?
I have been with the Metabolic Terrain Institute of Health for about two years. I stumbled across a fundraising position and believed in the mission and work they do.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on supporting women who have experienced breast cancer, this series offers practical tools and insights for managing life after a diagnosis and treatment. The host, a two-time breast cancer survivor, shares personal experiences intertwined with expert advice on nutrition, emotional well-being, and holistic care. Episodes often explore topics like stress management, nutrition choices, emotional health, and the importance of self-care, creating a supportive community where listeners can find empowerment and motivation to thrive beyond their diagnosis. Unique to this series is its combination of lived experience and researched guidance, providing a relatable and informative resource for survivors.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Keeping Abreast with Dr. Jenn
2. The Menopause and Cancer Podcast
3. Metabolic Matters
4. Chris Beat Cancer: Heal With Nutrition & Natural Therapies
5. The Biology of Trauma® With Dr. Aimie

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Toni Engram
2. Cheri Henderson
3. Monica Kasari-Desulme
4. Lynn Hughes
5. Anqoinette Crowder-Jones
6. Clelia Cecilia Angulon
7. Michael Cramer
8. Ashlee Cramer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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