Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Laura LummerLaura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes ... more
| Publishes | Weekly | Episodes | 469 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||
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Latest Episodes
June is Mental Health Month, and in this episode, I want you to hear something clearly. Your mental and emotional health is not a side note to breast cancer or to life after it. It deserves to be a priority, right alongside your physical health.
I... more
What do I even eat? If that question has ever stopped you in your tracks, this episode is for you.
So many of us cycle through the same handful of foods week after week, then feel guilty for not eating more variety. And when we try to fix that, it... more
Last week there was no podcast episode.
For the first time in a long time, I simply didn't have the physical or emotional energy to show up behind the microphone.
After navigating one of the most challenging health seasons I've experienced since ... more
What is the most important thing I've done to support healing after breast cancer?
Mindset work.
Not positive thinking. Not pretending things are fine when they're not. Not forcing affirmations I didn't believe.
I'm talking about the work of ex... more
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Reviews
- Grateful to have found Laura!!
I’ve listened to all of Laura’s podcasts. They are so insightful and helpful!! I learn every time I listen. They help keep me grounded and focused on what really matters for my healing.
Apple Podcasts5Karen Bradford
United States6 months ago - Grateful
Every week I listen to your show I love it ! It's helped me so much ! There are days I feel depressed but, after hearing your podcasts I feel better. I feel hopeful once again . Thank you very much!
Apple Podcasts5Wegotthis!!!United Statesa year ago - Excellent info for women
Laura presents information in such a way that you know she has experienced it and researched the heck out of it! I want to share this with everyone I love I have the added benefit of having been her high school friend and although we lost touch for 30+ years, I have found her podcast to be insightful and rich with information!
Apple Podcasts5rustyfungalUnited Statesa year ago - Beyond Support
Laura has been and continues to be by my side from soon after breast cancer diagnoses, through treatment and now almost 3 years since I began this journey. Whether it’s answering treatment questions with in-depth and approachable information, or sharing stories that help me feel less alone as I navigate the unknown, or simply hearing her joyful advice to support me emotionally, I can’t imagine having and continuing to go through breast cancer without Laura. For extra personalized support I highl... more
Apple Podcasts5ChaimBPotterUnited Statesa year ago - So thankful to find
Laura is the real deal! As a breast cancer survivor myself, I appreciate learning from her experience. The variety of topics that she covers is amazing. Since I found her podcast eight months ago, I have listened to every one of the 402 thus far. The amount of research that she does and provides is the first thing that caught my attention when I started listening. There is something for everyone-those in treatment, those that are in recovery, those who are newly diagnosed, those care takers who ... more
Apple Podcasts5Katie12975United Statesa year ago
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Apple Podcasts | #89 |  Philippines/Health & Fitness/Medicine |
Apple Podcasts | #203 |  Ireland/Health & Fitness/Medicine |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on mindset, self-compassion, and practical strategies to navigate life after a breast cancer diagnosis. Episodes frequently blend personal experience with psychology, nutrition, metabolism, and survivorship insights to help listeners reduce stress, reframe progress, and design a future that's healthier and more fulfilling than before treatment. Notable threads include harnessing self-efficacy, listening to the body, and leveraging community support, with a strong emphasis on actionable steps that integrate mind and body for long-term well-being. A distinctive angle is the host's combination of lived cancer experience with coaching expertise, offering a holistic approach that covers emotional, physical, and lifestyle aspects... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr Vonda Show
2. The Dr. Hyman Show
3. unPAUSED with Dr. Mary Claire Haver
4. Keeping Abreast with Dr. Jenn
5. Low Carb MD Podcast
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kristy Griggs
2. Chelsea Hassink
3. Kristie Howlett
4. Hayley Dubin
5. Paloma Soledad
6. Katie Resor
7. Dr. Toni Engram
8. Cheri Henderson
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