Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes ... more
Publishes | Weekly | Episodes | 435 | Founded | 8 years ago |
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Number of Listeners | Categories | Health & FitnessMedicineMental Health |
Being cancer-free doesn’t always mean we’ve healed. After 14 years of managing cancer, I’ve learned that healing is about more than scans and lab results—it’s about reclaiming joy, peace, and meaning in the present moment.
In this episode, I share ... more
October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be hon... more
Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer.
You’ll hear:
• Why judgment keeps us stuck in old p... more
Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even he... more
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Every week I listen to your show I love it ! It's helped me so much ! There are days I feel depressed but, after hearing your podcasts I feel better. I feel hopeful once again . Thank you very much!
Laura presents information in such a way that you know she has experienced it and researched the heck out of it! I want to share this with everyone I love I have the added benefit of having been her high school friend and although we lost touch for 30+ years, I have found her podcast to be insightful and rich with information!
Laura has been and continues to be by my side from soon after breast cancer diagnoses, through treatment and now almost 3 years since I began this journey. Whether it’s answering treatment questions with in-depth and approachable information, or sharing stories that help me feel less alone as I navigate the unknown, or simply hearing her joyful advice to support me emotionally, I can’t imagine having and continuing to go through breast cancer without Laura. For extra personalized support I highl... more
Laura is the real deal! As a breast cancer survivor myself, I appreciate learning from her experience. The variety of topics that she covers is amazing. Since I found her podcast eight months ago, I have listened to every one of the 402 thus far. The amount of research that she does and provides is the first thing that caught my attention when I started listening. There is something for everyone-those in treatment, those that are in recovery, those who are newly diagnosed, those care takers who ... more
My only complaint about this podcast is that it’s for Breast cancer survivors- the information here is so juicy, rich and helpful for living, I constantly want to recommend it to friends who are not going through cancer. Laura is such a gift , this podcast is so full of heart and soul. I look forward to it weekly!
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Focused on supporting women who have experienced breast cancer, this series offers practical tools and insights for managing life after a diagnosis and treatment. The host, a two-time breast cancer survivor, shares personal experiences intertwined with expert advice on nutrition, emotional well-being, and holistic care. Episodes often explore topics like stress management, nutrition choices, emotional health, and the importance of self-care, creating a supportive community where listeners can find empowerment and motivation to thrive beyond their diagnosis. Unique to this series is its combination of lived experience and researched guidance, providing a relatable and informative resource for survivors.
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this podcast launched 8 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Toni Engram
2. Cheri Henderson
3. Monica Kasari-Desulme
4. Lynn Hughes
5. Anqoinette Crowder-Jones
6. Clelia Cecilia Angulon
7. Michael Cramer
8. Ashlee Cramer
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