Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Laura LummerLaura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes ... more
| Publishes | Weekly | Episodes | 432 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineMental Health | |||
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Latest Episodes
Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even he... more
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
• The science of stress, sleep, and comfort eating
• Why white space is not a luxury but a recovery tool
• Four researc... more
If you’ve ever thought, “I just can’t stop eating sugar,” this episode is for you.
I’ll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both dif... more
Food isn’t just calories—it’s connection. It’s energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task.
In this episode, I talk about ... more
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- Grateful
Every week I listen to your show I love it ! It's helped me so much ! There are days I feel depressed but, after hearing your podcasts I feel better. I feel hopeful once again . Thank you very much!
Apple Podcasts5Wegotthis!!!
United States2 months ago - Excellent info for women
Laura presents information in such a way that you know she has experienced it and researched the heck out of it! I want to share this with everyone I love I have the added benefit of having been her high school friend and although we lost touch for 30+ years, I have found her podcast to be insightful and rich with information!
Apple Podcasts5rustyfungalUnited States5 months ago - Beyond Support
Laura has been and continues to be by my side from soon after breast cancer diagnoses, through treatment and now almost 3 years since I began this journey. Whether it’s answering treatment questions with in-depth and approachable information, or sharing stories that help me feel less alone as I navigate the unknown, or simply hearing her joyful advice to support me emotionally, I can’t imagine having and continuing to go through breast cancer without Laura. For extra personalized support I highl... more
Apple Podcasts5ChaimBPotterUnited States6 months ago - So thankful to find
Laura is the real deal! As a breast cancer survivor myself, I appreciate learning from her experience. The variety of topics that she covers is amazing. Since I found her podcast eight months ago, I have listened to every one of the 402 thus far. The amount of research that she does and provides is the first thing that caught my attention when I started listening. There is something for everyone-those in treatment, those that are in recovery, those who are newly diagnosed, those care takers who ... more
Apple Podcasts5Katie12975United States6 months ago - A lifesaver right now
My only complaint about this podcast is that it’s for Breast cancer survivors- the information here is so juicy, rich and helpful for living, I constantly want to recommend it to friends who are not going through cancer. Laura is such a gift , this podcast is so full of heart and soul. I look forward to it weekly!
Apple Podcasts5CoraloveyUnited States8 months ago
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Apple Podcasts | #92 |  United Arab Emirates/Health & Fitness/Medicine |
Apple Podcasts | #232 |  Brazil/Health & Fitness/Medicine |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women after breast cancer, this podcast provides listeners with a wealth of resources, insights, and practical tools for navigating life post-diagnosis and treatment. Episodes frequently tackle a range of topics including nutrition, emotional well-being, and integrative therapies, while also addressing the physical and psychological struggles faced by survivors. The host, a two-time breast cancer survivor herself, emphasizes self-compassion, holistic health, and the importance of balanced living, encouraging listeners to embrace their new life journey in a supportive and positive manner. With a blend of personal stories and evidence-based information, each episode seeks to uplift and inspire individuals to create a ful... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Keeping Abreast with Dr. Jenn
2. Better! with Dr. Stephanie
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Change Your Brain Every Day
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cheri Henderson
2. Monica Kasari-Desulme
3. Lynn Hughes
4. Anqoinette Crowder-Jones
5. Clelia Cecilia Angulon
6. Ashlee Cramer
7. Michael Cramer
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