The Break-Up Diet
Yasmin Misner and Ilma ShahreneWelcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks,... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
What if the closure you’re waiting for isn’t theirs to give?
This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to... more
One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbreaks, career shake-ups, and glow-up moments we never... more
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode of The Break Up Diet, we’re joined by Lovehoney's sexologis... more
Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended.
When we asked what content you wanted more of, the answer was clear: our Do... more
Think divorce = failure? Think again. 💔➡️✨
In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button.
Arabella knows this journey firsthand. A... more
Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the i... more
Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.
In this episode of The Break-Up Diet, Yasmin & Ilma dive into:
✨ ... more
In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self-discovery, and eventually finding a healthier, mo... more
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Which podcasts are similar to The Break-Up Diet?
These podcasts share a similar audience with The Break-Up Diet:
1. Heal Your Heartbreak
2. LYSS
3. Love Life With Matthew Hussey
4. How to Get Over Your Ex
5. The Sabrina Zohar Show
How many episodes of The Break-Up Diet are there?
The Break-Up Diet launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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