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Artwork for The Hard 90 With Zach Sorensen

The Hard 90 With Zach Sorensen

Zach Sorensen
Mental Game
Self-Awareness
Performance Psychology
Sports Performance
Self-Improvement
Performance State
First Responders
Presence
Mental Performance
Refocus Routine
Release Routine
Baseball
Personal Development
Intentional Breathing
Controlling Responses
Adversity
Heads Up Baseball
Score
Emotional Control
Breathing Exercise

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

PublishesDailyEpisodes144Founded5 years ago
Number of ListenersCategories
SportsEducationSelf-Improvement

Listen to this Podcast

Artwork for The Hard 90 With Zach Sorensen

Latest Episodes

It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppab... more

Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.

How do yo gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?

When you start to struggle, you also start to look for answers.  It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Brian Kane
Mentor of Zach Sorensen and host of Mental Performance Daily
Mental Performance Daily
Episode: Confidence Is a Choice
Dr. Rob Gilbert
Professor of sports psychology, public speaker, and motivational coach
Montclair State University
Episode: Success Hotline
Eric Gagne
One of the best pitchers in baseball history
Episode: Gather Information With Eric Gagne
Brandon Guyer
Influencer on the concept of anti-fragile confidence
Episode: Developing Anti-fragile Confidence

Host

Zach Sorensen
Former professional athlete and mental performance coach, passionate about helping others enhance their mental game and achieve personal growth.

Reviews

4.9 out of 5 stars from 262 ratings
  • Daily Fire

    Enjoyed having guest speakers talk about their priorities.

    Apple Podcasts
    5
    Lgobp
    United States10 months ago
  • A great listen and with valuable insights!

    I enjoy listening and trying to put the lessons to work in my daily life.

    Apple Podcasts
    5
    Pendleton21
    United Statesa year ago
  • Fantastic!

    Highly Recommend!

    Apple Podcasts
    5
    StartRight5510
    United Statesa year ago
  • Reuses old messages

    Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome.

    Updated. Did a great job for a month putting out new messages, and now you’re just reusing old ones. Just seems like you’re getting lazy not wanting to recording new messages.

    Apple Podcasts
    1
    Rainman Dilly
    United Statesa year ago
  • Reuses old messages

    Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome.

    Apple Podcasts
    3
    Rainman Dilly
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its positivity and encouragement towards self-improvement.
Some listeners have expressed a desire for more original content rather than reused messages.
Listeners appreciate the actionable insights and mental performance strategies shared.
The content is regarded as motivational and provides valuable lessons applicable to sports and life.

Talking Points

Recent interactions between the hosts and their guests.

Chasing Excellence By Embracing Adversity
Q: What are you doing to train failure?
It's essential to actively practice and prepare for failure so that when it occurs, you know how to tackle it effectively.
Chasing Excellence By Embracing Adversity
Q: How do you deal with adversity?
One should prepare mentally for adversity and visualize both success and failure to be ready to respond effectively.
Always Look Good In Uniform
Q: How do you do it?
You take that one hour after every single performance to break down your day and put a plan in place for tomorrow.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hard 90 With Zach Sorensen

What is The Hard 90 With Zach Sorensen about and what kind of topics does it cover?

This podcast emphasizes personal development and mental performance, focusing on how these principles can augment both athletic and everyday life. Hosted by a former professional athlete, the discussions engage listeners in topics such as maintaining focus under pressure, overcoming mental barriers, and constructing a winning mindset. Strategies from sports psychology and anecdotes from high-level competition illuminate the significance of mental resilience, self-improvement, and actionable techniques for achieving personal goals.

The unique approach encourages listeners not only to enhance their performance in sports but also to apply these mental skills in various aspects of life. Whether through specific techniques like establishing a '... more

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Which podcasts are similar to The Hard 90 With Zach Sorensen?

These podcasts share a similar audience with The Hard 90 With Zach Sorensen:

1. Mental Performance Daily with Brian Cain
2. Increase Your Impact with Justin Su'a | A Podcast For Leaders
3. Success Hotline With Dr. Rob Gilbert
4. Elite Baseball Development Podcast
5. The Jon Gordon Podcast

How many episodes of The Hard 90 With Zach Sorensen are there?

The Hard 90 With Zach Sorensen launched 5 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hard 90 With Zach Sorensen?

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Where can I see ratings and reviews for The Hard 90 With Zach Sorensen?

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What guests have appeared on The Hard 90 With Zach Sorensen?

Recent guests on The Hard 90 With Zach Sorensen include:

1. Brian Kane
2. Dr. Rob Gilbert
3. Eric Gagne
4. Brandon Guyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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