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The BPD Bunch

The BPD Bunch
Borderline Personality Disorder
Mental Health
Dialectical Behavior Therapy
Validation Seeking Behavior
Boundaries
Shame
Relationships
Self-Validation
Interpersonal Relationships
Emotional Regulation
Emotion Regulation
Family Dynamics
Emotional Mind
Rational Mind
Wise Mind
Positive Self-Talk
Sensory Overload
Emotional Dysregulation
Community Support
Therapeutic Strategies

SEASON 7 AIRING NOW! The BPD bunch is a talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

PublishesTwice monthlyEpisodes228Founded3 years ago
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Mental HealthHealth & Fitness

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Artwork for The BPD Bunch

Latest Episodes

Hey…

This isn’t the video we planned for today.

This past week, I lost my dog. And I needed a little more time than I expected to get back on my feet.

I thought about just skipping this upload entirely, but there was something in this experience t... more

So… what even counts as “BPD” anymore?Last week, we explored how the Alternative Model for Personality Disorders (AMPD) moves away from strict categories. This week, we’re taking it further:What does BPD actually look like in this model, and do you e... more

What if Borderline Personality Disorder isn’t just a checklist of symptoms?In this episode of The BPD Bunch, we explore the Alternative Model for Personality Disorders (AMPD), a framework that shifts how we understand BPD from a set of categories to ... more

What happens when grief, trauma, and misdiagnosis collide, and it turns out to be BPD?

Shaharin shares her story of being sexually assaulted, losing her marriage, struggling with rejection sensitivity, and finally receiving a Borderline Personality ... more

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Recent Guests

Dr. Carla Sharp
Clinical psychologist and researcher focused on personality and development
not explicitly stated in transcript
Episode: What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
Dr. Frank Yeomans
psychiatrist known for work in transference-focused therapy
not explicitly stated in transcript
Episode: What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
Dr. Alexandra Stein
clinical consultant, researcher on the 'favorite person' concept
not explicitly stated in transcript
Episode: What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
Nasiba Lee
Psychology student living with BPD
Episode: Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
John Matthews
Graduate student in clinical psychology
Episode: BPD & Autism: The Untold Connection! - The BPD Bunch S6E4
Shawn Madhurima
One of the siblings participating in the discussion
Episode: Surviving BPD: Secrets Siblings Wish They Knew!
Kylee Rackham
Content creator primarily posting about MPD and BPD
Episode: Double Diagnosis: Life with BPD and Another Personality Disorder - The BPD Bunch S5E7
Kylee Rackam
Mental health content creator focusing on narcissistic personality disorder.
Episode: Living with Narcissistic and Borderline Personality Disorder ft. Kylee Rackam - The BPD Bunch BRUNCH

Host

Xannie
Host of The BPD Bunch Brunch; long-standing member of the panel

Reviews

4.8 out of 5 stars from 198 ratings
  • Newly diagnosed with BPD

    This show is amazing as someone who was just recently diagnosed with BPD with NPD traits. The more I listen to the show the more I’m like I do all these things.

    And the more I realize huh there can be hope .

    Apple Podcasts
    5
    Mjsobo
    United States7 months ago
  • 💙

    I love this podcast so much. As someone who is newly diagnosed with BPD and who has a mother who has it, this podcast really helps me.

    Apple Podcasts
    5
    Loublureeer
    United Statesa year ago
  • My new BFFS

    I love this podcast. I relate to different people who share and I feel like I’m not crazy/alone in this challenging internal landmine. Learning the landscape of my emotions is intimidating and often exhausting and I feel I have a fun group of equally quirky folks to bond with on this journey. Also recognizing the unspoken work we go through to function in a neurotypical world! Thank you for the stories and advise! I also love how hyperbolic everyone is. It’s so entertaining and relatable. A bunc... more

    Apple Podcasts
    5
    faymissk
    United Statesa year ago
  • Please! Increase the gain!!!! Can’t hear!

    Great show with such valuable information that is, if you can hear them! It’s incredibly frustrating wanting to listen in and all I hear is muffled voices and no, other podcasts sound just fine. Hope you keep up the good work and make yourselves louder!

    Apple Podcasts
    3
    Rob Minnesota
    United States2 years ago
  • Best Podcast if you have BPD

    I have been in functional recovery for BPD for three years now, and this has been one of the best podcasts I have ever listened to since my diagnosis. I cannot recommend this enough! It feels so nice to not feel alone when BPD can be so stigmatizing. It’s been so helpful for me on my hard days and when I’m struggling. They have great advice and I love how real and honest they are all. It’s really helped me not feel so bad and ashamed of myself. Please keep making episodes! You guys are awesome!... more

    Apple Podcasts
    5
    Raven_Maiden
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality can be hit-or-miss but content quality remains high and engaging.
Real voices and lived experience shine through; good mix of vulnerability and practical tips.
Stories of recovery feel hopeful and relatable for those affected by BPD.
Strong sense of community and non-judgmental discussion, great for listeners navigating BPD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Q: What treatments or what things have you tried that you use on your recovery journey?
Nasiba stopped drinking and is focusing on living a healthier lifestyle, including self-help practices, following her diagnosis.
Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Q: How did you get diagnosed with BPD? And how did you react to that diagnosis?
Nasiba was diagnosed after her boyfriend noticed concerning behaviors during their relationship, prompting her to research BPD and seek a professional diagnosis.
BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8
Q: What specific skills or tools do you use to manage the urge to self-sabotage?
I learned recently about something called stop skills, which help take a pause before acting impulsively.
BPD & Structure: The Battle Within - Are You Losing Control? - The BPD Bunch S6E9 (PATRON'S VOTE)
Q: What advice would you give to someone with BPD who was struggling to maintain structure?
Use the 1% rule; focus on accomplishing small tasks daily.
Surviving BPD & Sexual Assault - The BPD Bunch S6E6
Q: What words of encouragement or advice would you give to somebody who has BPD and is dealing with the aftermath of a sexual assault incident?
It's not your fault. It doesn't really matter what you were doing. Other people are always responsible for their own behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The BPD Bunch

What is The BPD Bunch about and what kind of topics does it cover?

The series centers on a panel of individuals in functional recovery from Borderline Personality Disorder, sharing personal experiences, coping strategies, and recovery journeys. Episodes frequently explore family dynamics, trauma, self-care, boundaries, and methods like DBT to manage emotions, with a strong focus on reducing stigma through real-life storytelling and practical advice. A standout trait is the candid blend of humor and vulnerability, plus interactive formats that involve audience input and survivor-led perspectives, making it a hopeful resource for listeners navigating BPD, relationships, and mental health more broadly.

Where can I find podcast stats for The BPD Bunch?

Rephonic provides a wide range of podcast stats for The BPD Bunch. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The BPD Bunch and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The BPD Bunch get?

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What are the audience demographics for The BPD Bunch?

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How many subscribers and views does The BPD Bunch have?

To see how many followers or subscribers The BPD Bunch has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The BPD Bunch?

These podcasts share a similar audience with The BPD Bunch:

1. From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
2. Adult Child
3. The Terri Cole Show
4. back from the borderline
5. On Purpose with Jay Shetty

How many episodes of The BPD Bunch are there?

The BPD Bunch launched 3 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The BPD Bunch?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The BPD Bunch?

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How do I access podcast episode transcripts for The BPD Bunch?

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What guests have appeared on The BPD Bunch?

Recent guests on The BPD Bunch include:

1. Dr. Carla Sharp
2. Dr. Frank Yeomans
3. Dr. Alexandra Stein
4. Nasiba Lee
5. John Matthews
6. Shawn Madhurima
7. Kylee Rackham
8. Kylee Rackam

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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