BPD Diaries: Stories and Science with Steff
BPD SupportI'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear. Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here. Brought to you with love by Stephanie ... more
| Publishes | Twice monthly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.
In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy in Older Adults at Tilburg University, senior re... more
What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?
This episode is about Stoicism. Not the pop culture version that means suppressing your feelings and pretending nothing hur... more
If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.
Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than when you arrived.
In this episode, I want to give ... more
99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.
They were going to the right places - emergency departments, GPs, crisis services. The system failed them.
In this episode, I sit down ... more
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- A revelation.
I’m so glad to have found this podcast. The combination of hard scientific references and deeply personal experiences have been profoundly validating on this long and difficult journey to living with BPD. Thank you.
Apple Podcasts5Spagyricus
Australia6 months ago
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Apple Podcasts | #229 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #40 |  Poland/Education/Self-Improvement |
Apple Podcasts | #222 | Poland/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A compassionate, evidence-based show blending personal experience with science to unpack Borderline Personality Disorder in everyday life. Topics frequently circle around stigma, practical coping skills (notably from DBT), and real-world implications for sleep, work, relationships, and caregiving. Hosts often frame recovery as building a meaningful life, not just symptom reduction, and they frequently emphasize validation, safety planning, and the integration of medical and therapeutic care. A notable strength is the seamless mix of neuroscience, lived experience, and accessible tips, with a warm, supportive tone that welcomes listeners whether they're navigating BPD themselves or supporting someone who is.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wise Mind: A DBT Podcast
2. The BPD Bunch
3. Therapy in a Nutshell
4. On Attachment
5. You Are Not Crazy
How many episodes of this podcast are there?
this podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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