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Fitness
Nutrition
Health
Weight Loss
Mindset
Goal Setting
Menopause
Body Smart Coaching
Motivation
Mobility Training
New Year's Resolutions
Identity-Based Goals
Mental Health
Neuroscience
Awareness
Change Cycle
Alcohol
Weight Gain
Personal Development
Self-Sabotage

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

We guarantee we can help you achieve your goal... more

PublishesTwice weeklyEpisodes202Founded5 years ago
Category
Health & Fitness

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Artwork for Body Smart Podcast

Latest Episodes

Jaymie and Stacey have an announcement to make! 

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! 

There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording stud... more

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Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pur... more

Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp   

Women lose up to 8% of their muscle per decade after 30. 

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last y... more

🧠 Do you believe you're 'too old' to get fit and healthy?

According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!

This week, Jaymie and Stacey tackle a common belief that holds back so many ... more

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Recent Guests

Terry Anderson
Head coach and mindset expert
Body Smart Fitness
Episode: How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120
Sophie Storm Roberts
Adventure athlete and transformational coach
Trail Blazers
Episode: Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
Rachel Henley
An advocate for body positivity and confidence in fitness.
Episode: ‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Calum Gore
Postgraduate researcher in cardiovascular sciences
Episode: Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112
Professor Anees Mukherjee
An endocrinologist and hormone expert discussing metabolism disorders and women's health.
Episode: 12 Ultimate Steps to Weight Loss | 100th Episode Special
Martin McDonald
CEO and founder of Mac Nutrition, advocating for evidence-based diets.
Mac Nutrition
Episode: 12 Ultimate Steps to Weight Loss | 100th Episode Special
Elise Rose Sturnier
Recent guest who lost 87 pounds and discusses the importance of discipline over motivation.
Episode: 12 Ultimate Steps to Weight Loss | 100th Episode Special
Emma Bardwell
Registered nutritionist and expert in women's health, particularly in perimenopause.
Episode: Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Claire Bourne
Pelvic health physio and author
Episode: Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

Hosts

Jaymie Moran
Host of the show, often providing insightful tips and personal anecdotes on health and fitness, with a particular focus on mindset and sustainable weight loss.
Stacey Jones
Co-host known for her expertise in fitness coaching, sharing valuable insights on nutritional planning and mindset for achieving health goals.

Reviews

4.8 out of 5 stars from 187 ratings
  • Great information

    They have very helpful information and deliver it is a thoughtful way. My only complaint is that Jaymie talks way too fast. He also has an accent, so with those two factors I don’t understand most of what he says.

    Apple Podcasts
    4
    Katealex4
    United Statesa year ago
  • Worth the time!

    I did the coaching last year and it has helped me a lot! via this podcast I stay in touch! And I really like the down to earth approach with a good laugh!

    Apple Podcasts
    5
    Margriet D
    Netherlands2 years ago
  • Love this podcast

    Please can you do these podcasts more regularly I think they are so interesting

    Apple Podcasts
    5
    Bec Birmingham
    United Kingdom4 years ago
  • Uplifting and motivating

    Working my way through the episodes and I feel compelled to leave a review as they are so informative, relaxed and uplifting. Jamie answers all our burning health questions and breaks down how to be a better version of ourselves in very simple terms. I will be listening back to the weightlifting for women segment as so many golden nuggets. Also I love Jamie’s accent☺️

    Apple Podcasts
    5
    LJDM123
    United Kingdom4 years ago
  • Love to listen

    These are all so informative Jaymie and Gemma. Just keep them coming ♥️

    Apple Podcasts
    5
    AJ's13
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and accessible advice that simplifies health and fitness topics.
There's a common request for more frequent episodes as listeners enjoy the coaching insights and real-life applications.
Many find the content uplifting and motivating, especially the personal experiences shared by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120
Q: What strategies can help clients navigate their journey as they approach their goals?
Clients should focus on tracking their intake diligently and consider how external factors might affect their progress.
How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120
Q: What typical journey looks like for clients who struggle with weight loss?
Clients often start with significant weight loss but hit a plateau when nearing their goal as psychological factors come into play.
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
Q: What is a common myth in your industry that you find yourself debunking?
There's no right or wrong way to do life. It’s more about exploring your curiosity instead of feeling pressure to conform to external expectations.
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
Q: Was there any other steps that you talk in terms of, you know, being in that situation and obviously putting the fear to one side?
Sophie talks about managing fear with tools like deep breathing, visualization, and controlling one's environment before a performance.
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
Q: Have you got like any personal examples for yourself where that was the case?
Sophie shares that her life is about challenging fears and addressing limiting beliefs, providing an example of her first TED Talk experience where she overcame fear to deliver her performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Body Smart Podcast

What is Body Smart Podcast about and what kind of topics does it cover?

Aimed at fostering a healthier lifestyle, this show emphasizes the importance of mindset, nutrition, and fitness in achieving sustainable weight loss. The hosts frequently engage with experts in health coaching and fitness, providing practical tips and motivating anecdotes to empower listeners, particularly addressing psychological barriers and the importance of small, consistent changes. Unique features include personal stories that illustrate transformative journeys in health, making complex topics accessible and relatable to the audience.

Listeners can expect a range of discussions focused on various aspects of health and fitness, including effective weight loss strategies, managing cravings, and the significance of muscle maintenance f... more

Where can I find podcast stats for Body Smart Podcast?

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How many listeners does Body Smart Podcast get?

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What are the audience demographics for Body Smart Podcast?

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How many subscribers and views does Body Smart Podcast have?

To see how many followers or subscribers Body Smart Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Body Smart Podcast?

These podcasts share a similar audience with Body Smart Podcast:

1. Well Beyond 40
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. Optimal Protein Podcast with Vanessa Spina
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Body Smart Podcast are there?

Body Smart Podcast launched 5 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body Smart Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Body Smart Podcast?

Rephonic pulls ratings and reviews for Body Smart Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Body Smart Podcast?

Recent guests on Body Smart Podcast include:

1. Terry Anderson
2. Sophie Storm Roberts
3. Rachel Henley
4. Calum Gore
5. Professor Anees Mukherjee
6. Martin McDonald
7. Elise Rose Sturnier
8. Emma Bardwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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