
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and fo... more
| Publishes | Weekly | Episodes | 175 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Have a message for Karena? She'd love to hear from you and share your comment or question on air!
Leave Karena a voicemail: www.speakpipe.com/KarenaDawn
What if the holiday season could be about joy and connection instead of stress and obli... more
Have a message for Karena? She'd love to hear from you and share your comment or question on air!
Leave Karena a voicemail: www.speakpipe.com/KarenaDawn
What if your intuition was the key to rewriting your story?
In this illuminating episo... more
Have a message for Karena? She'd love to hear from you and share your comment or question on air!
Leave Karena a voicemail: www.speakpipe.com/KarenaDawn
What if your lowest moment became the foundation for your purpose?
In this heartfelt e... more
Have a message for Karena? She'd love to hear from you and share your comment or question on air!
Leave Karena a voicemail: www.speakpipe.com/KarenaDawn
What if one terrifying night became the catalyst for a lifetime of healing?
In this po... more
People also subscribe to these shows.





Karena Dawn crwates a safe, open space for the conversations we often avoid but need to have. Whether you're a guest or a listener - you’ll feel seen, heard and inspired.
I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out of your head and into you body…. Get out of your mind and into your heart.” You truly can’t think your way out of things. -Ann Swanson, MS
Please right a script. You’re all over the place. Blah blah blah without saying anything. Listen to Mel Robins or someone else who knows what they’re doing and then compare to what you’re doing. Just because you can have a podcast, doesn’t mean you should.
I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental illness. Very grateful for this podcast and this movement that Karena is creating with the foundation.
After following Tone it Up for years and learning more about Karena Dawn’s personal journey, I knew her podcast was going to be informative, raw, and empowering.
This podcast brings in so many different and refreshing perspectives on mental health, wellness, and life. Some perspectives that may differ from one’s own catalogue of lived experiences or be on a different track of a different mindset. But that is the beauty of this podcast.
I even found a wonderful tool for my practice with clien... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focusing on the importance of mental health and the normalization of conversations surrounding it, this podcast creates a safe space for sharing stories and fostering connections. The host engages in deep and insightful conversations with guests from various backgrounds, including mental health professionals, public figures, and advocates, exploring themes of resilience, healing, and personal transformation. Through personal narratives and expert advice, listeners are encouraged to confront their challenges, ultimately aimed at breaking the stigma around mental health and encouraging open dialogue about often taboo subjects. Notable for its commitment to creating a supportive community, the episodes reflect the profound personal experiences... more
Rephonic provides a wide range of podcast stats for The Big Silence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Big Silence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Big Silence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Big Silence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Big Silence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Big Silence:
1. Well with Arielle Lorre
2. The Skinny Confidential Him And Her Show
3. The Jamie Kern Lima Show
4. The EMPWR Podcast
5. The Rachel Hollis Podcast
The Big Silence launched 4 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Big Silence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Big Silence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Big Silence include:
1. Monica Berg
2. Laura Day
3. Chase McDaniel
4. Angelo Keely
5. Israa Nasir
6. Kevin Hines
7. Josh Pais
8. Vanessa Rissetto
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.