The Big Silence
Karena DawnThe Big Silence is a top-rated mental health and self-development podcast for anyone ready to build resilience, heal deeply, and grow with intention. Welcome to The Big Silence podcast. This is a space for real, honest conversations about mental health, resilience, and the things we’re all navigating but don’t always say out loud. I’m your host, Karena Dawn—mental health advocate, wellness entrepr... more
| Publishes | Weekly | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Dr. Michael Greger is a physician, bestselling author of How Not to Die, and founder of nutritionfacts.org. In this episode, he joins Karena to break down the science of longevity — from why poor diet kills more Americans than cigarettes, to the trut... more
Stanford grad Melinda Gong is the founder of Sol Health, a teletherapy company offering sessions starting at $30 — five to six times more affordable than private practice. Melinda lost her brother Tony to suicide at nineteen and channeled that grief ... more
Case Kenny is the host of New Minds on SiriusXM, author of Bold of You: How to Thrive as Your Most Vibrant, Weird and Real Self, and one of the most-shared wellness voices on social media. In this episode, he joins Karena Dawn to talk about how he tr... more
In Episode 200, host Karena Dawn pauses to celebrate five years of The Big Silence and over six million people reached through the podcast's mental health mission. She opens up about growing up with a mother diagnosed with paranoid schizophrenia, sur... more
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- Beautiful and necessary podcast
Karena Dawn crwates a safe, open space for the conversations we often avoid but need to have. Whether you're a guest or a listener - you’ll feel seen, heard and inspired.
Apple Podcasts5DaisyA-D
United Statesa year ago - FOLLOW THIS PODCAST
I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out of your head and into you body…. Get out of your mind and into your heart.” You truly can’t think your way out of things. -Ann Swanson, MS
Apple Podcasts5GastrocRockUnited States2 years ago - Yikes!
Please right a script. You’re all over the place. Blah blah blah without saying anything. Listen to Mel Robins or someone else who knows what they’re doing and then compare to what you’re doing. Just because you can have a podcast, doesn’t mean you should.
Apple Podcasts2Beckster80sUnited States2 years ago - Learning and validating
I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental illness. Very grateful for this podcast and this movement that Karena is creating with the foundation.
Apple Podcasts5laurenmarie19wUnited States3 years ago - Uplifting and Empowering
After following Tone it Up for years and learning more about Karena Dawn’s personal journey, I knew her podcast was going to be informative, raw, and empowering.
This podcast brings in so many different and refreshing perspectives on mental health, wellness, and life. Some perspectives that may differ from one’s own catalogue of lived experiences or be on a different track of a different mindset. But that is the beauty of this podcast.
I even found a wonderful tool for my practice with clien... more
Apple Podcasts5SrasotasunshineUnited States3 years ago
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Frequently Asked Questions About The Big Silence
What is The Big Silence about and what kind of topics does it cover?
A top-tier mental health and self-development show that invites psychologists, wellness experts, and people with deeply personal experiences to share practical tools for healing and resilience. Episodes cover suicide prevention, brain health, trauma, parenting, addiction recovery, creativity, and mindful living, with a consistent emphasis on reducing stigma and turning difficult topics into actionable guidance. Notable strengths include honest, vulnerable storytelling, expert-backed strategies, and a strong emphasis on community and ongoing support. The format suits listeners seeking real-life coping tools, evidence-based insights, and motivation to cultivate healthier habits and mindsets.
Where can I find podcast stats for The Big Silence?
Rephonic provides a wide range of podcast stats for The Big Silence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Big Silence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Big Silence get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Big Silence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Big Silence?
Rephonic provides comprehensive predictive audience data for The Big Silence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Big Silence have?
To see how many followers or subscribers The Big Silence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Big Silence?
These podcasts share a similar audience with The Big Silence:
1. Tone It Down
2. The Bossticks
3. Let's Be Honest with Kristin Cavallari
4. The Liz Moody Podcast
5. The Rachel Hollis Podcast
How many episodes of The Big Silence are there?
The Big Silence launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Silence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Big Silence?
Rephonic pulls ratings and reviews for The Big Silence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Big Silence?
Rephonic provides full transcripts for episodes of The Big Silence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Big Silence?
Recent guests on The Big Silence include:
1. Melinda Gong
2. Kathryn Nicolai
3. Kevin Hines
4. Heather Askinosie
5. Stephan Labossiere
6. Dr. Eboni Cornish
7. Kelly Rizzo
8. Randy Spelling
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.