The Big Silence
Karena DawnWhere there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and fo... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Eating disorders are mental health disorders. Period – full stop. (Triggering content warning) more
We've never had a podcast episode quick like this one! (Mature content warning) more
We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought a... more
Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female sp... more
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Reviews
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I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out of your head and into you body…. Get out of your mind and into your heart.” You truly can’t think your way out of things. -Ann Swanson, MS
Apple Podcasts5GastrocRock
United States3 months ago - Yikes!
Please right a script. You’re all over the place. Blah blah blah without saying anything. Listen to Mel Robins or someone else who knows what they’re doing and then compare to what you’re doing. Just because you can have a podcast, doesn’t mean you should.
Apple Podcasts2Beckster80sUnited States4 months ago - Learning and validating
I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental illness. Very grateful for this podcast and this movement that Karena is creating with the foundation.
Apple Podcasts5laurenmarie19wUnited States4 months ago - Uplifting and Empowering
After following Tone it Up for years and learning more about Karena Dawn’s personal journey, I knew her podcast was going to be informative, raw, and empowering. more
Apple Podcasts5SrasotasunshineUnited States7 months ago - Love.
Such a breath of fresh air. Love getting to “know” Karen’s in a different way, and am so grateful for the message.
Apple Podcasts5ErBrBrUnited States7 months ago
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Chart Rankings
Apple Podcasts | #202 |  Chile/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Big Silence launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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