Tone It Down
Tone It DownWelcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk ... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
This week we're back with Tone It Up trainer, 6x American Ninja Warrior, and motivational speaker Angela Gargano and this conversation is pure fuel. Angela opens up about tearing her ACL on national television (her second tear!), the mental side of h... more
Welcome back to Tone It Down. Today, Karena sits down with Des fresh off a seven-day Panchakarma retreat in the Blue Ridge Mountains and she’s ready to share everything, including the burnout that sent her there, an emotional sign she never expected,... more
Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoining the TIU team, Jenna sits down for a candid, high-energy AMA session to answer your biggest quest... more
Karena is coming to you solo for a full AMA! She's answering YOUR voicemail and Instagram questions about lifting heavy, building muscle as we age, and how to get the most out of the TIU app. Whether you're brand new to fitness or a longtime TIU girl... more
Key Facts
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Reviews
- So disappointed
I just started to listen to the podcast episode with Dr Anna Cabera.
I am aware she promotes vaccine skepticism not shared by the vast majority of the medical and scientific community so I was disappointed to see that you have chosen to promote that here. It just seems very irresponsible. I hope that the other women who
listen to this podcast and who belong to the TIU app will listen to their own doctors and the vast medical research on the safety and efficacy of vaccines and not this podcast.... more
Apple Podcasts2ColLaw
United States2 months ago - Feels Like Home
Hearing Karina weekly is like a welcome home. I discovered Tone It Up back in 2013 and it's carried me through so many phases of my life. It's such an important part of my journey to who I am today and I couldn't be more thrilled or proud of Karina for taking ownership back of Tone It Up. The podcast feels like catching up with old friends along with learning valuable information to help us all in the stage of life we are now in.
-@kblase3
Apple Podcasts5KBB2422United States4 months ago - Tuesday morning pod
This podcast has been a great addition to my Tuesday mornings. I am loving that perimenopause/menopause is part of the conversation. Makes me feel less alone. This pod is a great addition to the TIU world. - Jenn @jennlivessimply
Apple Podcasts5JMcCabe821United States4 months ago - It’s like chatting with old girlfriends!
I love that Karena started Tone It Down - I look forward to it every week! It really feels like listening to old girlfriends chat about life. I was a TIU girl from the very beginning so having Tone it up brought back to life makes me so happy!
Apple Podcasts5liftandyogaUnited States4 months ago - I’m home
I feel like us OG TUI girls #beachbabes needed this resurgence at this time in our lives. Welcome
Back Karena, enjoying the weekly podcast and it feels like a Chat with old friends.
Apple Podcasts5BizGuenthnerUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United States/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #211 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Chile/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tone It Down
What is Tone It Down about and what kind of topics does it cover?
Tone It Down serves up candid conversations around wellness, fitness, and everyday life with a focus on balance, self-compassion, and practical habits. Episodes center on strength, menopause and hormonal health, burnout prevention, and the psychology of thriving in real life—often weaving in community stories, personal reinvention, and behind-the-scenes brand perspectives. A notable pattern is pairing fitness expertise with mental wellness, empowering listeners to adopt sustainable routines, while leaning into authentic girl-talk and a supportive, non-judgmental vibe. The show often features guest experts and prominent fitness personalities, but maintains a relatable, community-driven tone that appeals to women navigating midlife, motherhoo... more
Where can I find podcast stats for Tone It Down?
Rephonic provides a wide range of podcast stats for Tone It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tone It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tone It Down get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tone It Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Tone It Down?
Rephonic provides comprehensive predictive audience data for Tone It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Tone It Down have?
To see how many followers or subscribers Tone It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tone It Down?
These podcasts share a similar audience with Tone It Down:
1. The Big Silence
2. Almost 30
3. The Bossticks
4. Let's Be Honest with Kristin Cavallari
5. Well with Arielle Lorre
How many episodes of Tone It Down are there?
Tone It Down launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tone It Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tone It Down?
Rephonic pulls ratings and reviews for Tone It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Tone It Down?
Rephonic provides full transcripts for episodes of Tone It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Tone It Down?
Recent guests on Tone It Down include:
1. Kelly Gores
2. Jenna Willis
3. Sandy Brockman
4. Dr. Anna Cabeca
5. Dr. Deepika Chopra
6. Kim Lyons
7. Ari Belgrave
8. Kristina Earnest
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.