Tone It Down
Tone It DownWelcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk ... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Welcome to episode seventeen of Tone It Down. In this fired-up conversation, Karena sits down with fitness powerhouse, Under Armour athlete, and all-around force of nature Ariel Belgrave — AKA Gym Hooky — live and in person in Palm Springs while film... more
Welcome to episode fourteen of Tone It Down. In this conversation, Karena sits down with fitness icon, former Biggest Loser trainer, and women's health champion Kim Lyons, live from a wellness conference in Laguna Beach, California. Kim shares her re... more
Welcome to episode fifteen of Tone It Down. In this uplifting community conversation, Karena sits down with her longtime friend and PR director Emily Teachout, live on the set of the Radiate and Rise summer challenge in Palm Springs. Emily opens up a... more
Welcome to part two of a very special episode of Tone It Down. Today’s discussion was recorded live from an incredible wellness conference panel where Karena brought together three powerhouse women: Dr. Deepika Chopra AKA the Optimism Doctor, master ... more
Key Facts
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Reviews
- Feels Like Home
Hearing Karina weekly is like a welcome home. I discovered Tone It Up back in 2013 and it's carried me through so many phases of my life. It's such an important part of my journey to who I am today and I couldn't be more thrilled or proud of Karina for taking ownership back of Tone It Up. The podcast feels like catching up with old friends along with learning valuable information to help us all in the stage of life we are now in.
-@kblase3
Apple Podcasts5KBB2422
United States2 months ago - Tuesday morning pod
This podcast has been a great addition to my Tuesday mornings. I am loving that perimenopause/menopause is part of the conversation. Makes me feel less alone. This pod is a great addition to the TIU world. - Jenn @jennlivessimply
Apple Podcasts5JMcCabe821United States2 months ago - It’s like chatting with old girlfriends!
I love that Karena started Tone It Down - I look forward to it every week! It really feels like listening to old girlfriends chat about life. I was a TIU girl from the very beginning so having Tone it up brought back to life makes me so happy!
Apple Podcasts5liftandyogaUnited States2 months ago - I’m home
I feel like us OG TUI girls #beachbabes needed this resurgence at this time in our lives. Welcome
Back Karena, enjoying the weekly podcast and it feels like a Chat with old friends.
Apple Podcasts5BizGuenthnerUnited States2 months ago - So real refreshing & inspiring
I am so grateful for Karena’s reacquisition, connecting with her and the TIU community. I feel a deep sense of reconnection and inspiration. It’s a refreshing frequency ✨ This podcast is sooo real. I absolutely love the topics, blend of solo and guest episodes, and how you bring in the community. 💖 I’ve been a long time follower and am excited for this beautiful new chapter. @radiantmelissaspratt
Apple Podcasts5Mel S WritesUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | United States/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #25 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #39 |  India/Health & Fitness/Fitness |
Apple Podcasts | #74 |  Denmark/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tone It Down
What is Tone It Down about and what kind of topics does it cover?
Tone It Down offers intimate, candid conversations around wellness, self-care, and personal growth led by Karena Dawn with a focus on gradual lifestyle shifts rather than perfection. Episodes frequently spotlight fitness, nutrition, motherhood, mental health, boundaries, and authentic storytelling, often featuring guests who share practical wisdom from fitness, entrepreneurship, and personal reinvention. The show stands out for its warm, no-pretenses tone, emphasis on presence over performance, and a sense of sisterhood that appeals to listeners seeking relatable, real-world wellness guidance and lifestyle evolution.
Where can I find podcast stats for Tone It Down?
Rephonic provides a wide range of podcast stats for Tone It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tone It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tone It Down get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tone It Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Tone It Down?
Rephonic provides comprehensive predictive audience data for Tone It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Tone It Down have?
To see how many followers or subscribers Tone It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tone It Down?
These podcasts share a similar audience with Tone It Down:
1. The Big Silence
2. The Everygirl Podcast
3. The Bossticks
4. Good Hang with Amy Poehler
5. Pursuit of Wellness
How many episodes of Tone It Down are there?
Tone It Down launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tone It Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tone It Down?
Rephonic pulls ratings and reviews for Tone It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Tone It Down?
Rephonic provides full transcripts for episodes of Tone It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Tone It Down?
Recent guests on Tone It Down include:
1. Dr. Deepika Chopra
2. Kim Lyons
3. Ari Belgrave
4. Kristina Earnest
5. Chyna Rae
6. Stef Corgel
7. Hannah Brown
8. Melissa Alcantara
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.