The Big Drink Rethink
Anna DonagheyThe Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without press... more
| Publishes | Weekly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
What if that evening glass of wine isn't just a habit, but your body reaching for balance it's missing elsewhere?
Anna Donaghey is joined by certified clinical nutritionist Beverly Meyer to decode the neuroscience behind our relationship with alcoho... more
What if alcohol isn’t just a habit, but quietly shrinking the size of your world, dulling joy, and making ordinary pleasures feel like “not enough”? In this solo episode, Anna Donaghey shares honest insights from her own journey, exploring how drinki... more
What if rethinking your drinking didn’t start with “giving up” alcohol, but instead you created the kind of life you don’t want to escape from? In this episode, Anna Donaghey sits down with adventurer and educator Belinda Coker to explore how redisco... more
Parties are supposed to be fun. So why does going alcohol-free feel so hard in a room full of drinkers? In this solo episode, Anna Donaghey draws on years of experience as an alcohol mindset coach and as someone who still actually goes to parties, to... more
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Recent Guests
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Reviews
- Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canada8 months ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emirates8 months ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United States9 months ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdom10 months ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #176 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Ireland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
A thoughtful show focused on rethinking the role of alcohol in everyday life, blending personal stories, psychology, and practical tools. Episodes span mindset shifts, neuroscience insights, and actionable strategies—from mindful days without alcohol to addressing cravings and social pressures. Guests bring diverse perspectives, ensuring conversations remain non-judgmental and solution-oriented, with a recurring emphasis on curiosity, self-awareness, and gradual identity change rather than rigid rules. A standout theme is delivering real-world frameworks (toolkits) that listeners can apply immediately while fostering a supportive community for sobriety, reduced drinking, or simply a healthier relationship with alcohol.
Where can I find podcast stats for The Big Drink Rethink?
Rephonic provides a wide range of podcast stats for The Big Drink Rethink. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Big Drink Rethink and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Big Drink Rethink get?
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What are the audience demographics for The Big Drink Rethink?
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How many subscribers and views does The Big Drink Rethink have?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. One for the Road: The Quit Drinking Podcast
2. Sober Awkward
3. How I quit alcohol
4. The Hello Someday Podcast For Sober Curious Women
5. ZOE Science & Nutrition
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Drink Rethink?
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Belinda Coker
2. Evan Cudworth
3. April Day Garcia
4. Ry Gavan
5. Andrew Drasen
6. Joanna Lilley
7. Allison McCure Davis
8. Dr. Anna Lembke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.