The Big Drink Rethink
Anna DonagheyThe Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without press... more
| Publishes | Weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | |||
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Latest Episodes
What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affected by someone else’s drinking... more
Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?”
Rather than focusing on willpower or missing out, Anna Donaghey expl... more
How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and hope.
Andrew’s journey goes ... more
Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive.
She guides you into the transforma... more
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Reviews
- Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canada6 months ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emirates6 months ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United States7 months ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdom8 months ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #111 | United Kingdom/Health & Fitness |
Apple Podcasts | #163 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #58 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #141 | Belgium/Health & Fitness |
Apple Podcasts | #163 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
A thoughtful show focused on rethinking the role of alcohol in everyday life, blending personal stories, psychology, and practical tools. Episodes span mindset shifts, neuroscience insights, and actionable strategies—from mindful days without alcohol to addressing cravings and social pressures. Guests bring diverse perspectives, ensuring conversations remain non-judgmental and solution-oriented, with a recurring emphasis on curiosity, self-awareness, and gradual identity change rather than rigid rules. A standout theme is delivering real-world frameworks (toolkits) that listeners can apply immediately while fostering a supportive community for sobriety, reduced drinking, or simply a healthier relationship with alcohol.
Where can I find podcast stats for The Big Drink Rethink?
Rephonic provides a wide range of podcast stats for The Big Drink Rethink. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Big Drink Rethink and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Big Drink Rethink get?
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What are the audience demographics for The Big Drink Rethink?
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How many subscribers and views does The Big Drink Rethink have?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. Sober Awkward
2. How I quit alcohol
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Drink Rethink?
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Andrew Drasen
2. Joanna Lilley
3. Allison McCure Davis
4. Dr. Anna Lembke
5. Dan D'Souza
6. Dr. Evette Rose
7. Emma Lyons
8. Eleanor Tweddell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.