The Big Drink Rethink
Anna DonagheyThe Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without press... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
Alcohol Mindset Coaching | EP 145
Why do so many of us feel we need a drink to be confident at parties, gatherings, even among friends? In this episode, Anna Donaghey untangles the deep-rooted belief that alcohol provides confidence, and invites yo... more
Who am I? What do I stand for? What kind of life do I want to live? These aren't questions reserved for lecture halls. If you've ever tried to change your relationship with alcohol, you've already been asking them.
This week, Anna Donaghey is joined... more
This episode explores one of the most persistent beliefs about drinking: the idea that alcohol is essential for relaxation. If you've ever found yourself reaching for a drink after work or on a quiet afternoon almost automatically, you're not alone. ... more
This episode touches on addiction and on the loss of a child to a fatal overdose. It's a tender one, so please take care whilst listening. And if that's not something you have capacity for today, it's completely okay to come back another time.
What ... more
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Reviews
- Highly recommend
Anna is a well-prepared host and clearly considered my message on a deep level, which made the podcast flow easily from the start. She has a beautiful gift for platforming her guests in a way that feels both personal and purposeful. The show has a wonderful organic, conversational flow where she weaves in her own insights and lived experience while still giving the conversation a clear and meaningful shape.
Apple Podcasts5Alinaroselli
United States3 months ago - Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canadaa year ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emiratesa year ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*United Statesa year ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #71 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #222 | Finland/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
A thoughtful show focused on rethinking drinking through expert insight, personal stories, and practical tools. Episodes blend psychology, recovery strategies, and real-world coaching to help listeners cut back, quit, or simply explore their relationship with alcohol in a non-judgmental, doable way. Notable strengths include a diverse lineup of guests—from clinicians and coaches to wellness writers and sober-curious adventurers—and a steady emphasis on day-by-day change, self-inquiry, and community support. The format often combines actionable frameworks, like habit rewrites and mindset shifts, with meaningful conversations that feel approachable for mid-career professionals and anyone seeking a clearer, more purposeful life around alcohol.... more
Where can I find podcast stats for The Big Drink Rethink?
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How many listeners does The Big Drink Rethink get?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. One for the Road: The Quit Drinking Podcast
2. Sober Awkward
3. How I quit alcohol
4. Age Better with Liz Earle
5. This Naked Mind Podcast
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Drink Rethink?
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Peg O'Connor
2. Katie Rizzo
3. Jon Paul Crimi
4. Alina Roselli
5. Matt Wing
6. Lindsey Frances
7. Doug Fleener
8. Teresa Bergen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.