The Big Drink Rethink
Anna DonagheyAnna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | DocumentarySelf-ImprovementEducationSociety & Culture | |||
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Latest Episodes
What does it really mean to become “emotionally sober” and why is this concept the key to freedom and fulfillment beyond simply quitting drinking? In this deeply insightful episode of The Big Drink Rethink, host Anna Donaghey sits down with Natalie B... more
When alcohol enters a family system, disconnection, secrecy, and resentment can quietly take root. But what if real, lasting change doesn’t start with confronting the drinker but by shifting the family dynamic itself? In this powerful episode of The ... more
What if the real craving behind your evening glass of wine isn’t alcohol, but connection? In this episode of The Big Drink Rethink, host Anna Donaghey explores the science and psychology of human connection, why disconnection hurts so much, and the s... more
What does it mean to reconnect to yourself after you stop drinking? This episode of The Big Drink Rethink dives deep into the journey from escapism and numbing through alcohol to living with “radical integrity” and honouring your true values, even wh... more
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Reviews
- Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United Statesa month ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdom2 months ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited States3 months ago - A breath of fresh air.
I love this podcast. I love the honesty and truthfulness. It’s neatly placing alcohol where it should be & recognising what alcohol is, does and the vectors that introduce it into our lives. Clearly Anna has really thought about this and that is reflected in broad spectrum of guests she has on the show. I encourage anyone who is looking to stop, cut down or are even just sober-curious to listen to this pod. I’ve found it immensely helpful. Thank you Anna.
Apple Podcasts5FerrismouseUnited Kingdom9 months ago - Brilliantly informative podcast
The interviews are great but I especially love the Toolkit episodes for helpful tips about rethinking how you drink.
Apple Podcasts5P_WinterUnited Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #81 | United Kingdom/Society & Culture/Documentary |
Apple Podcasts | #207 |  Canada/Society & Culture/Documentary |
Apple Podcasts | #139 |  Australia/Society & Culture/Documentary |
Apple Podcasts | #192 |  Ireland/Society & Culture/Documentary |
Talking Points
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
Content focuses on reexamining our relationships with alcohol, exploring the broader implications of drinking culture, and offering insights into sobriety and emotional well-being. Through conversational formats and interviews with various guests, topics are varied, including personal stories of transformation, coping mechanisms, and societal pressures related to drinking. The host, with a supportive and non-judgmental approach, helps listeners reflect on their habits and decisions, encouraging healthier lifestyles and fostering a sense of community around sober curiosity.
Unique to this show is the incorporation of practical tools and techniques that listeners can apply to navigate social situations and emotional challenges related to alc... more
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How many listeners does The Big Drink Rethink get?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. One For The Road
2. Alcohol Free Life - Janey Lee Grace
3. Sober Stories from Everyday People
4. Sober Awkward
5. How I quit alcohol
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Amber Hollingsworth
2. Lauren Burnison
3. Laura Bartlett
4. William Porter
5. Adrian Chiles
6. Chris Cardone
7. Sue Reid
8. Jessica Lahey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.