The Big Drink Rethink
Anna DonagheyThe Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without press... more
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CulturePersonal JournalsMental Health | |||
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Latest Episodes
What if all the sleep scores, step counts, and readiness reports in the world still leave you missing the point? In this solo episode, Anna Donaghey unpacks the paradox of our “self-quantified” age: we collect endless data about our bodies, yet remai... more
What if the real reason you feel stuck around drinking isn't a lack of willpower or information, but simply that your thinking can't yet see another way? Anna Donaghey is joined by Doug Fleener, author of "Start with What If" and creator of the "What... more
Summer is supposed to be the easy season, so why does it so often leave us more tired, pressured, and frazzled than ever? In this solo episode, Anna Donaghey unpacks the myth of the "restful summer" and the invisible standards that pile up as the wea... more
"I'm drinking less on Mounjaro, should I see this as a win?" It's a question landing in Anna Donaghey's inbox more and more, and in this listener Q&A episode, she gives it the thoughtful answer it deserves.
Medications like Mounjaro, originally pres... more
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Reviews
- Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canada10 months ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emirates10 months ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United Statesa year ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdoma year ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited Statesa year ago
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Apple Podcasts | #183 | United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
A thoughtful show centered on rethinking drinking, with a mix of expert guests and personal narratives that explore psychology, physiology, and everyday strategies for reducing or altering alcohol use. Episodes often debunk quick fixes, highlight nervous-system Regulation, belonging, and identity, and offer practical tools—from mindful routines to social-game plans—for listeners who are sober-curious, reducing intake, or pausing drinking. Noteworthy is the host's calm, non-judgmental approach and a steady stream of guests spanning nutritionists, coaches, trauma healers, and youth/parenting experts, which keeps discussions practical and openly exploratory rather than preachy.
Where can I find podcast stats for The Big Drink Rethink?
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How many listeners does The Big Drink Rethink get?
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What are the audience demographics for The Big Drink Rethink?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. They Think It's All Sober
2. Sober Awkward
3. How I quit alcohol
4. The Hello Someday Podcast For Sober Curious Women
5. Begin Again with Davina McCall
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Drink Rethink?
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Doug Fleener
2. Teresa Bergen
3. Casey McGuire Davidson
4. Dr. Sarah Michaud
5. Sharon Gavin
6. Loretta Gavin
7. Beverly Meyer
8. Belinda Coker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.