The Big Drink Rethink
Anna DonagheyAnna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementDocumentarySociety & CultureEducation | |||
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Latest Episodes
Letting go, relaxing, and releasing especially without alcohol can feel out of reach for many. In this insightful, toolbox-packed Q&A episode, Anna Donaghey tackles questions from listeners and coaching clients about why it can be so hard to relax or... more
How deep do the patterns that drive our drinking really go? In this transformative episode, Anna talks to Dr. Evette Rose, internationally renowned holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy to reveal how trauma, i... more
Is quitting alcohol just about the drink itself, or is there something deeper at play? Anna Donaghey sits down with trauma-informed healer Emma Lyons, founder of The Trauma Matrix, to explore how shame hides beneath so many of our habits, including d... more
Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Don... more
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Reviews
- Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canada2 months ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emirates2 months ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United States3 months ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdom3 months ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited States4 months ago
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Apple Podcasts | #134 | United Kingdom/Society & Culture/Documentary |
Apple Podcasts | #234 |  New Zealand/Society & Culture/Documentary |
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
Content focuses on reexamining our relationships with alcohol, exploring the broader implications of drinking culture, and offering insights into sobriety and emotional well-being. Through conversational formats and interviews with various guests, topics are varied, including personal stories of transformation, coping mechanisms, and societal pressures related to drinking. The host, with a supportive and non-judgmental approach, helps listeners reflect on their habits and decisions, encouraging healthier lifestyles and fostering a sense of community around sober curiosity.
Unique to this show is the incorporation of practical tools and techniques that listeners can apply to navigate social situations and emotional challenges related to alc... more
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How many listeners does The Big Drink Rethink get?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. One For The Road
2. Sober Stories from Everyday People
3. Sober Awkward
4. How I quit alcohol
5. They Think It's All Sober
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Dr. Evette Rose
2. Emma Lyons
3. Eleanor Tweddell
4. Luke Jones
5. Natalie Bedard
6. Amber Hollingsworth
7. Lauren Burnison
8. Laura Bartlett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.