The Big Drink Rethink
Anna DonagheyThe Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without press... more
| Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | |||
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Latest Episodes
What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so tangled with the urge to drink.... more
What if sobriety was just the beginning, not the destination? In this episode, Anna Donaghey sits down with clinical psychologist Dr. Sarah Michaud, who draws on over 40 years of recovery and professional experience to explore the deep link between c... more
What if rethinking your relationship with alcohol wasn't about restriction, but about discovering a new version of yourself? Anna Donaghey introduces a raw and funny conversation between the Gavin Sisters, who went from "beer-swigging, Chinese takeou... more
Is your evening drink a true choice or just a well-worn ritual your brain expects at the end of every day?
Your host Anna Donaghey breaks down the hidden psychology behind the “wine o’clock” habit. She explains the science of habit loops, why willpo... more
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Reviews
- Big hug
Being on the podcast with Anna felt like a great big hug. Anna is a thoughtful, well-prepared host who meets her guests with genuine warmth and clear structure. I felt deeply seen and trusted to bring a mindful moment to her audience. Even when tech hiccups popped up, Anna stayed calm, present, and professional. Highly recommend her show.
Remember to be kind to yourself. NatNat
www.liftoneself.com
Apple Podcasts5NatNatBe
Canada9 months ago - Refreshing and Eye-Opening
I love how Anna keeps these conversations so real and relaxed. There’s no guilt or judgment, just honest chats that make you pause and think about your own habits in a new way. It’s the kind of podcast you can listen to on a walk and come away feeling lighter and inspired.
Apple Podcasts5Charlene.CF
United Arab Emirates9 months ago - Highly recommend for sober curious
Been listening to the pod for over a year and often recommend to friends who are struggling or simply considering their relationship to alcohol - so dropping a note here. Thank you Anna! Your work has been so influential. I particularly relate coming from the advertising industry, and being a mum. But the pragmatic approach and grounded tone of the podcast, focus on beliefs, and curious outlook make this a refuge. Check it out!
Apple Podcasts5revJess*
United States9 months ago - Useful
There’s some good stuff here. I found the early episodes on how to handle peer pressure when out in the evening and the one on habitual evening drinking genuinely useful and have re-listened to them several times.
Apple Podcasts4Nicola Cherry
United Kingdom10 months ago - Best episode ever!
Informative and inspiring, thanks so much!
Apple Podcasts5CMC in AustinUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #189 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #235 | United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Big Drink Rethink
What is The Big Drink Rethink about and what kind of topics does it cover?
A thoughtful show centered on rethinking drinking, with a mix of expert guests and personal narratives that explore psychology, physiology, and everyday strategies for reducing or altering alcohol use. Episodes often debunk quick fixes, highlight nervous-system Regulation, belonging, and identity, and offer practical tools—from mindful routines to social-game plans—for listeners who are sober-curious, reducing intake, or pausing drinking. Noteworthy is the host's calm, non-judgmental approach and a steady stream of guests spanning nutritionists, coaches, trauma healers, and youth/parenting experts, which keeps discussions practical and openly exploratory rather than preachy.
Where can I find podcast stats for The Big Drink Rethink?
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How many listeners does The Big Drink Rethink get?
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What are the audience demographics for The Big Drink Rethink?
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How many subscribers and views does The Big Drink Rethink have?
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Which podcasts are similar to The Big Drink Rethink?
These podcasts share a similar audience with The Big Drink Rethink:
1. One for the Road: The Quit Drinking Podcast
2. They Think It's All Sober
3. Sober Awkward
4. How I quit alcohol
5. On The Mend
How many episodes of The Big Drink Rethink are there?
The Big Drink Rethink launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Big Drink Rethink?
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What guests have appeared on The Big Drink Rethink?
Recent guests on The Big Drink Rethink include:
1. Beverly Meyer
2. Belinda Coker
3. Evan Cudworth
4. April Day Garcia
5. Ry Gavan
6. Andrew Drasen
7. Joanna Lilley
8. Allison McCure Davis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.