Health with Holland Podcast

Becca Holland

Nutrition

Gut Health

Nervous System Regulation

Stress Management

Mental Health

Movement

Mindset

Mind-Body Connection

Adult Acne

Perimenopause

Circadian Health

Anxiety

Pain Management

Chronic Pain

Hormonal Changes

Circadian Rhythm

Health

Physical Therapy

Mobility Training

Menopause

Real, relatable discussions about creating health and balance that’s built to last.

53 ratings

Publishes	Twice monthly	Episodes	31	Founded	2 years ago
Number of Listeners		Categories	Alternative HealthHealth & Fitness

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Latest Episodes

What Your Low Libido Might Be Trying to Tell You with Tia Maher

What happens to your libido when you're constantly rushing, overwhelmed and running on empty?

In this episode, Becca is joined by Tia Maher for an open conversation about libido, relationships and the nervous system, and why losing desire isn't alwa... more

Yesterday • 48 min

Grow Your Own Food - The Simple Health Habit We’ve Forgotten with Colman Power

Have we made healthy eating far more complicated than it needs to be?

In this episode, Becca is joined by organic grower, nutritionist and personal trainer Colman Power to bring health back to basics and show how surprisingly simple it can be to gro... more

17 Sep 2026 • 47 min • Most popular

YouTube

Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

What if there isn't one big reason you're anxious?

In this episode, Becca is joined by Caroline Foran, journalist, author and host of the Owning It anxiety podcast, to explore why anxiety can become overwhelming even when, on paper, everything seems... more

3 Sep 2026 • 1 hr 2 min • Popular

Why Your Body Is Struggling in Your 40s with Maeve O'Sullivan

So many women reach their late 30s and 40s and suddenly feel like their body isn't responding the way it used to. Sleep changes, stress feels harder to handle, digestion shifts and the habits you once relied on don't seem to work anymore.

Becca is j... more

20 Aug 2026 • 50 min

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Colman Power

Organic Fitness professional, personal trainer, nutritionist, and growing expert

Colman Power Organic Fitness

Episode: Grow Your Own Food - The Simple Health Habit We’ve Forgotten with Colman Power

Caroline Foran

Journalist, three-time author, anxiety advocate

Author, Anxiety expert

Episode: Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

Maeve O'Sullivan

Traditional Chinese Medicine practitioner, founder of Escapada Health

Escapada Health

Episode: Why Your Body Is Struggling in Your 40s with Maeve O'Sullivan

Matt Jones

Owner of Rebalance, a women's hormone testing company

Rebalance

Episode: Why HRT Doesn't Work the Same for Every Woman with Matt Jones

Nidhi Pandya

Ayurvedic practitioner and teacher

Episode: How Your Daily Rhythm Shapes Your Hormones, Digestion & Nervous System | Nidhi Pandya

Kathryn Pinkham

Insomnia specialist who helps people break the cycle of chronic broken sleep

Insomnia Clinic / insomniaclinic.co.uk

Episode: Why Women Keep Waking Up At 3AM (And How To Break The Cycle) with Kathryn Pinkham

Peter Crone

Mind Architect who uncovers unconscious beliefs in real time

The Mind Architect

Episode: The Hidden Beliefs Controlling Your Life with Peter Crone

Dr. Anna Colton

UK clinical psychologist and eating disorder specialist, author of How To Talk To Children About Food

Dr. Anna Colton (individual practitioner)

Episode: How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton

Dr. Christine Maren

Functional medicine physician who specializes in hormone and autoimmune health in midlife women

Independent practitioner (Dr. Christine Maren)

Episode: Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren

Host

Rebecca Holland

Host of Health with Holland Podcast; contributes to conversations with guests on holistic health topics.

Reviews

4.9 out of 5 stars from 53 ratings

So helpful for us millennial mums that are burnt out
I find Becca so helpful and I listen to the podcasts when I’m shopping so Beccas there in my ear helping stay on track and feel like I can get through this xxx
Apple Podcasts
5
RawLabradors
United Kingdom8 months ago
Becca, thank you!
Every episode is just so insightful, I’ve had so many a-ha moments listening to this podcast 💖
Apple Podcasts
5
joysayyyy
Irelanda year ago
Amazing content!
I love this podcast! Becca, thank you so much for providing such great information. I enjoy listening and learning through your conversations with guest speakers.
Apple Podcasts
5
erinlynns81
United States2 years ago
Yay!!
I have never been so excited for a podcast! I love EVERYTHING Becca puts out and can’t wait to follow along!
Apple Podcasts
5
Czyskowski
United States2 years ago
Amazing cannot wait to listen ❤️
Amazing cannot wait to listen ❤️
Apple Podcasts
5
Helen Kenny
Ireland2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently provide insightful, actionable health strategies.

The content feels supportive and empowering for listeners' wellness journeys.

Listeners appreciate Becca's practical, relatable guidance.

The host-uplifted conversations with experts are engaging and informative.

Audience notes the show helps with sustainable lifestyle changes rather than quick fixes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#7	Ireland/Health & Fitness/Alternative Health
Apple Podcasts	#77	Ireland/Health & Fitness
Apple Podcasts	#152	New Zealand/Health & Fitness/Alternative Health
Apple Podcasts	#188	South Africa/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

Q: What role does environment and daily habits play in managing anxiety?

Environment—like reduced doomscrolling, better sleep, balanced exercise, and meaningful social supports—can significantly lower baseline arousal, making it easier to apply small, consistent nervous-system regulation practices.

Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

Q: What makes the proposed road map different from other anxiety books?

It guides readers step by step without overwhelming them, starting with foundational, boring-seeming actions and then building toward more techniques as needed, all while keeping the focus on safety and self-compassion.

Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

Q: Why did you write this book in a way that avoids a single traumatic trigger as the cause of anxiety?

Because for many people, anxiety isn't anchored to one event, and recognizing that helps people understand that it's a nervous-system issue that can be addressed with a structured, bottom-up approach rather than seeking a dramatic, one-time fix.

How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton

Q: What role does reintroducing foods play in developing a healthy relationship with food?

Reintroduction should be gradual, matter-of-fact, and without drama; offer the food alongside main meals and avoid making it a special occasion, allowing children to decide when and how much to eat.

How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton

Q: How should parents handle grandparents who bring in conflicting food messages?

Communicate boundaries calmly, set shared guidelines about treats, and model the same neutral attitude at home while acknowledging different family dynamics, so kids see a consistent message.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Health with Holland Podcast

What is Health with Holland Podcast about and what kind of topics does it cover?

Real, relatable conversations about health, balance, and sustainable wellness. Across episodes, topics regularly center on hormone health, sleep optimization, gut health, anxiety management, circadian rhythm, and practical lifestyle shifts—emphasizing gentler, sustainable approaches over quick fixes. Notably, the show often features expert guests in holistic health, integrative medicine, sleep science, and nutrition, with a strong focus on practical, everyday routines that listeners can implement. This blend of science-backed guidance and actionable coaching makes it appealing to health-conscious listeners seeking long-term wellbeing, especially those navigating perimenopause, stress, and busy modern lives.

Where can I find podcast stats for Health with Holland Podcast?

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How many listeners does Health with Holland Podcast get?

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What are the audience demographics for Health with Holland Podcast?

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How many subscribers and views does Health with Holland Podcast have?

To see how many followers or subscribers Health with Holland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health with Holland Podcast?

These podcasts share a similar audience with Health with Holland Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Finding Freedom with Peter Crone
3. The Dr Louise Newson Podcast
4. ZOE Science & Nutrition
5. Age Better with Liz Earle

How many episodes of Health with Holland Podcast are there?

Health with Holland Podcast launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health with Holland Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health with Holland Podcast?

Rephonic pulls ratings and reviews for Health with Holland Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Health with Holland Podcast?

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What guests have appeared on Health with Holland Podcast?

Recent guests on Health with Holland Podcast include:

1. Colman Power
2. Caroline Foran
3. Maeve O'Sullivan
4. Matt Jones
5. Nidhi Pandya
6. Kathryn Pinkham
7. Peter Crone
8. Dr. Anna Colton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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