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Artwork for Health with Holland Podcast

Health with Holland Podcast

Becca Holland
Nutrition
Stress Management
Nervous System Regulation
Mindset
Movement
Mental Health
Circadian Health
Pain Management
Chronic Pain
Mind-Body Connection
Health
Mobility Training
Physical Therapy
Self-Care
Personal Growth
Psychology
Biomechanical Therapy
Emotional Eating
Hormone Balance
Self-Compassion

Real, relatable discussions about creating health and balance that’s built to last.

PublishesTwice monthlyEpisodes16Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Health with Holland Podcast

Latest Episodes

In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of rhythm, regulation, and daily rituals - rather tha... more

In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin concerns, to explore why so many women continue to struggle with their skin despite doing “all the right t... more

In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My Age podcast. Together, we discuss what actually changes during perimenopause and postmenopause and why so many women... more

In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, not be healthy.

They talk about why reading ingred... more

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Recent Guests

Nidhi Pandya
Ayurvedic practitioner with 15+ years of experience and author of Your Body Already Knows
Episode: Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
Katie Stewart
A holistic nutritionist and acne specialist who helps women understand what their skin is really telling them.
Katie Stewart Wellness
Episode: Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
Zora Benhamou
Gerontologist and host of the Hack My Age podcast
Hack My Age
Episode: What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
Sophie Morris
Bestselling author and food educator
Episode: Gut Health, Mood, and Processed Food with Sophie Morris
Gerry Hussey
Performance psychologist and author of Awaken Your Power Within.
Co-founder of Soul Space
Episode: The Cost of Constant Distraction (And How It’s Affecting Your Nervous System) with Gerry Hussey
Dr. Sabina Brennan
Renowned psychologist, neuroscientist, and bestselling author
Episode: Unlocking the Secrets of Brain Health with Dr Sabina Brennan
Mark Fennell
Renowned life coach, mentor, and author of 'Breakthrough', with over 20 years' experience helping people move from stuck to unstoppable.
markfennell.ie
Episode: Breaking Through Personal Barriers with Mark Fennell
Dr. Michelle Hone
PhD qualified nutritionist and founder of The Fit Clinic
The Fit Clinic
Episode: Cracking the Code on Fertility with Dr Michelle Hone PhD
Tom Coleman
Leading expert in sleep and performance
TomColeman.ie
Episode: Master Your Sleep with Tom Coleman

Host

Becca Holland
Host of The Becca Holland Show, known for her relatable discussions surrounding health and balance.

Reviews

4.9 out of 5 stars from 49 ratings
  • So helpful for us millennial mums that are burnt out

    I find Becca so helpful and I listen to the podcasts when I’m shopping so Beccas there in my ear helping stay on track and feel like I can get through this xxx

    Apple Podcasts
    5
    RawLabradors
    United Kingdom2 months ago
  • Becca, thank you!

    Every episode is just so insightful, I’ve had so many a-ha moments listening to this podcast 💖

    Apple Podcasts
    5
    joysayyyy
    Ireland4 months ago
  • Amazing content!

    I love this podcast! Becca, thank you so much for providing such great information. I enjoy listening and learning through your conversations with guest speakers.

    Apple Podcasts
    5
    erinlynns81
    United Statesa year ago
  • Yay!!

    I have never been so excited for a podcast! I love EVERYTHING Becca puts out and can’t wait to follow along!

    Apple Podcasts
    5
    Czyskowski
    United Statesa year ago
  • Amazing cannot wait to listen ❤️

    Amazing cannot wait to listen ❤️

    Apple Podcasts
    5
    Helen Kenny
    Irelanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express enthusiasm and eagerness for new episodes, emphasizing a strong connection to the host's perspectives.
Feedback highlights the show's ability to blend informative content with engaging conversations.
Listeners find the discussions exceptionally insightful, often experiencing 'a-ha moments' throughout episodes.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
Q: How would you explain Ayurveda and why is it relevant to modern life?
Ayurveda is the science of life that teaches us to live in harmony with nature and our own rhythms, balancing the physical, emotional, and energetic aspects of being female, with a focus on prevention and holistic wellness.
Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
Q: What is something you would wish all women knew about skin health overall?
I always want it to be that acne is an external symptom of an internal issue. Skin issues in general, you could say that skin issues are an external symptom of an internal issue.
What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
Q: What is the most effective way for people to create habits?
Removing shame and creating self-compassion are crucial to building sustainable habits during peri-menopause.
What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
Q: What are the foundational pieces that many women are missing during perimenopause?
Key foundations include appropriate nutrition, strength training, managing sleep and stress, and fostering community and purpose in life.
The Cost of Constant Distraction (And How It’s Affecting Your Nervous System) with Gerry Hussey
Q: How did you get into this life now where you're living with huge purpose?
Gerry reflects on his early struggles with mental health, including two suicide attempts, which drove his quest to understand and overcome his fears and anxieties.

Audience Metrics

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Frequently Asked Questions About Health with Holland Podcast

What is Health with Holland Podcast about and what kind of topics does it cover?

Expect insightful conversations exploring the intricate relationship between mental health, physical wellness, and personal growth. Notable themes include trauma recovery, emotional eating, and the quest for resilience through lifestyle changes such as nutrition and exercise. The show highlights the importance of self-awareness and mindfulness, often featuring guest experts who share their journeys and strategies for overcoming personal barriers. This podcast stands out for its compassionate approach, combining personal anecdotes with practical advice, making it a valuable resource for those seeking to foster a healthier, more balanced life.

Where can I find podcast stats for Health with Holland Podcast?

Rephonic provides a wide range of podcast stats for Health with Holland Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health with Holland Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Health with Holland Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Health with Holland Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Health with Holland Podcast?

Rephonic provides comprehensive predictive audience data for Health with Holland Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Health with Holland Podcast have?

To see how many followers or subscribers Health with Holland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health with Holland Podcast?

These podcasts share a similar audience with Health with Holland Podcast:

1. The Wellness Scoop
2. Begin Again with Davina McCall
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Diary Of A CEO with Steven Bartlett
5. ZOE Science & Nutrition

How many episodes of Health with Holland Podcast are there?

Health with Holland Podcast launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health with Holland Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health with Holland Podcast?

Rephonic pulls ratings and reviews for Health with Holland Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Health with Holland Podcast?

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What guests have appeared on Health with Holland Podcast?

Recent guests on Health with Holland Podcast include:

1. Nidhi Pandya
2. Katie Stewart
3. Zora Benhamou
4. Sophie Morris
5. Gerry Hussey
6. Dr. Sabina Brennan
7. Mark Fennell
8. Dr. Michelle Hone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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