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Artwork for Health with Holland Podcast

Health with Holland Podcast

Becca Holland
Nutrition
Gut Health
Nervous System Regulation
Stress Management
Mental Health
Mindset
Movement
Mind-Body Connection
Adult Acne
Circadian Health
Pain Management
Chronic Pain
Hormonal Changes
Health
Personal Growth
Physical Therapy
Mobility Training
Perimenopause
Self-Care
Anxiety

Real, relatable discussions about creating health and balance that’s built to last.

PublishesTwice monthlyEpisodes25Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Health with Holland Podcast

Latest Episodes

Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?

In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with slee... more

Why do you keep repeating the same patterns, even when you know better?

In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives... more

In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food.Together they explore why... more

YouTube

In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.

Together they explore why perimenopause often acts as an “unmasking” phase, revealing un... more

YouTube

Key Facts

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Recent Guests

Peter Crone
Mind Architect who uncovers unconscious beliefs in real time
The Mind Architect
Episode: The Hidden Beliefs Controlling Your Life with Peter Crone
Dr. Anna Colton
UK clinical psychologist and eating disorder specialist, author of How To Talk To Children About Food
Dr. Anna Colton (individual practitioner)
Episode: How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
Dr. Christine Maren
Functional medicine physician who specializes in hormone and autoimmune health in midlife women
Independent practitioner (Dr. Christine Maren)
Episode: Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren
Clare McKenna
Presenter of Alive and Kicking on Newstalk and integrative health coach
Newstalk; Alive and Kicking
Episode: Why Your Body Needs Less Pressure and More Nourishment | Clare McKenna
Paul Scanlon
Speaker and mentor focused on self-awareness, authenticity, and leadership
Episode: Why You Keep Going Back to Old Habits with Paul Scanlon
Miriam Hussey
Former pharmacist, integrative health practitioner
Episode: Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
Patrick McKeown
Leading expert in breathing and sleep
Oxygen Advantage / Buteyko Clinic
Episode: Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
Rosylyn Kent
Registered holistic nutritionist and founder of Plants First Nutrition
Plants First Nutrition
Episode: Why Gut Health Changes After 35 and What Constipation Is Really Telling You
Nidhi Pandya
Ayurvedic practitioner with 15+ years of experience and author of Your Body Already Knows
Episode: Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda

Host

Becca Holland
Becca Holland is the primary host, frequently guiding discussions on midlife health, perimenopause, and holistic wellness with guest experts.

Reviews

4.9 out of 5 stars from 51 ratings
  • So helpful for us millennial mums that are burnt out

    I find Becca so helpful and I listen to the podcasts when I’m shopping so Beccas there in my ear helping stay on track and feel like I can get through this xxx

    Apple Podcasts
    5
    RawLabradors
    United Kingdom6 months ago
  • Becca, thank you!

    Every episode is just so insightful, I’ve had so many a-ha moments listening to this podcast 💖

    Apple Podcasts
    5
    joysayyyy
    Ireland8 months ago
  • Amazing content!

    I love this podcast! Becca, thank you so much for providing such great information. I enjoy listening and learning through your conversations with guest speakers.

    Apple Podcasts
    5
    erinlynns81
    United Statesa year ago
  • Yay!!

    I have never been so excited for a podcast! I love EVERYTHING Becca puts out and can’t wait to follow along!

    Apple Podcasts
    5
    Czyskowski
    United States2 years ago
  • Amazing cannot wait to listen ❤️

    Amazing cannot wait to listen ❤️

    Apple Podcasts
    5
    Helen Kenny
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans express excitement for upcoming guests and program features.
Listeners appreciate the balance of science, personal stories, and actionable steps.
Guests are described as credible and insightful, with real-world applicability.
Listener feedback highlights Becca's practical, empathetic approach and clear hosting style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
Q: What role does reintroducing foods play in developing a healthy relationship with food?
Reintroduction should be gradual, matter-of-fact, and without drama; offer the food alongside main meals and avoid making it a special occasion, allowing children to decide when and how much to eat.
How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
Q: How should parents handle grandparents who bring in conflicting food messages?
Communicate boundaries calmly, set shared guidelines about treats, and model the same neutral attitude at home while acknowledging different family dynamics, so kids see a consistent message.
How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
Q: What makes a healthy approach to feeding children different from traditional dieting?
A healthy approach centers on neutrality around food, honoring hunger and fullness cues, offering variety, and avoiding labeling foods as strictly good or bad, which reduces power dynamics and supports long-term self-regulation.
Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren
Q: What is the unmasking effect in perimenopause and why does it happen?
Perimenopause reveals underlying conditions by removing hormonal buffers, rather than creating new problems, which is why many symptoms surface at midlife.
Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
Q: But from your perspective, what are some of the subtle and overlooked signs of dysregulation that women often miss?
Miriam explains that many women are not thriving because the root causes lie beyond diet and exercise; signs include chronic fatigue, headaches and a sense of misalignment between life choices and inner purpose, suggesting the need to explore deeper drivers like soul alignment and relational dynamics.

Audience Metrics

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Frequently Asked Questions About Health with Holland Podcast

What is Health with Holland Podcast about and what kind of topics does it cover?

They feature practitioner-led conversations and expert perspectives on midlife health, nervous-system regulation, gut and hormonal health, and sustainable wellness. Recurring themes include perimenopause, stress management, sleep quality, and practical lifestyle frameworks that aim to integrate physical, mental, and emotional wellbeing. A standout aspect is the blend of clinical insight with real-life stories and actionable routines, often framed around long-term balance rather than quick fixes. This mix makes it useful for listeners seeking evidence-informed self-care guidance, as well as for professionals looking for relatable guest perspectives on health, hormones, sleep, and holistic wellness.

Where can I find podcast stats for Health with Holland Podcast?

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How many listeners does Health with Holland Podcast get?

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What are the audience demographics for Health with Holland Podcast?

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How many subscribers and views does Health with Holland Podcast have?

To see how many followers or subscribers Health with Holland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health with Holland Podcast?

These podcasts share a similar audience with Health with Holland Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. A New Day with Gerry Hussey
4. The Kirsty Gallagher Podcast
5. Age Better with Liz Earle

How many episodes of Health with Holland Podcast are there?

Health with Holland Podcast launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health with Holland Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health with Holland Podcast?

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What guests have appeared on Health with Holland Podcast?

Recent guests on Health with Holland Podcast include:

1. Peter Crone
2. Dr. Anna Colton
3. Dr. Christine Maren
4. Clare McKenna
5. Paul Scanlon
6. Miriam Hussey
7. Patrick McKeown
8. Rosylyn Kent

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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