
Real, relatable discussions about creating health and balance that’s built to last.
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?
In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with slee... more
Why do you keep repeating the same patterns, even when you know better?
In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives... more
In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food.Together they explore why... more
In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.
Together they explore why perimenopause often acts as an “unmasking” phase, revealing un... more
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I find Becca so helpful and I listen to the podcasts when I’m shopping so Beccas there in my ear helping stay on track and feel like I can get through this xxx
Every episode is just so insightful, I’ve had so many a-ha moments listening to this podcast 💖
I love this podcast! Becca, thank you so much for providing such great information. I enjoy listening and learning through your conversations with guest speakers.
I have never been so excited for a podcast! I love EVERYTHING Becca puts out and can’t wait to follow along!
Amazing cannot wait to listen ❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #191 | |
Apple Podcasts | #224 | |
Apple Podcasts | #46 | |
Apple Podcasts | #3 | |
Apple Podcasts | #41 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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They feature practitioner-led conversations and expert perspectives on midlife health, nervous-system regulation, gut and hormonal health, and sustainable wellness. Recurring themes include perimenopause, stress management, sleep quality, and practical lifestyle frameworks that aim to integrate physical, mental, and emotional wellbeing. A standout aspect is the blend of clinical insight with real-life stories and actionable routines, often framed around long-term balance rather than quick fixes. This mix makes it useful for listeners seeking evidence-informed self-care guidance, as well as for professionals looking for relatable guest perspectives on health, hormones, sleep, and holistic wellness.
Rephonic provides a wide range of podcast stats for Health with Holland Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health with Holland Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Health with Holland Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. A New Day with Gerry Hussey
4. The Kirsty Gallagher Podcast
5. Age Better with Liz Earle
Health with Holland Podcast launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Health with Holland Podcast include:
1. Peter Crone
2. Dr. Anna Colton
3. Dr. Christine Maren
4. Clare McKenna
5. Paul Scanlon
6. Miriam Hussey
7. Patrick McKeown
8. Rosylyn Kent
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