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Artwork for Health with Holland Podcast

Health with Holland Podcast

Becca Holland
Nutrition
Nervous System Regulation
Stress Management
Gut Health
Mental Health
Mindset
Movement
Mind-Body Connection
Adult Acne
Circadian Health
Pain Management
Chronic Pain
Hormonal Changes
Health
Physical Therapy
Mobility Training
Personal Growth
Self-Care
Anxiety
Menopause

Real, relatable discussions about creating health and balance that’s built to last.

PublishesTwice monthlyEpisodes19Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Health with Holland Podcast

Latest Episodes

In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doing all the right things for their health on paper, ... more

Why Your Breathing Is Keeping You Stressed, Tired and Overthinking

In today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxygen efficiency, to explore why the way you breath... more

In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30s, especially when bloating, constipation and slug... more

In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of rhythm, regulation, and daily rituals - rather tha... more

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Recent Guests

Miriam Hussey
Former pharmacist, integrative health practitioner
Episode: Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
Patrick McKeown
Leading expert in breathing and sleep
Oxygen Advantage / Buteyko Clinic
Episode: Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
Rosylyn Kent
Registered holistic nutritionist and founder of Plants First Nutrition
Plants First Nutrition
Episode: Why Gut Health Changes After 35 and What Constipation Is Really Telling You
Nidhi Pandya
Ayurvedic practitioner with 15+ years of experience and author of Your Body Already Knows
Episode: Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
Katie Stewart
A holistic nutritionist and acne specialist who helps women understand what their skin is really telling them.
Katie Stewart Wellness
Episode: Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
Zora Benhamou
Gerontologist and host of the Hack My Age podcast
Hack My Age
Episode: What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
Sophie Morris
Bestselling author and food educator
Episode: Gut Health, Mood, and Processed Food with Sophie Morris
Gerry Hussey
Performance psychologist and author of Awaken Your Power Within.
Co-founder of Soul Space
Episode: The Cost of Constant Distraction (And How It’s Affecting Your Nervous System) with Gerry Hussey
Dr. Sabina Brennan
Renowned psychologist, neuroscientist, and bestselling author
Episode: Unlocking the Secrets of Brain Health with Dr Sabina Brennan

Host

Becca Holland
Host of The Becca Holland Show; frequently co-hosts and leads conversations on health, wellness, and lifestyle strategies.

Reviews

4.9 out of 5 stars from 51 ratings
  • So helpful for us millennial mums that are burnt out

    I find Becca so helpful and I listen to the podcasts when I’m shopping so Beccas there in my ear helping stay on track and feel like I can get through this xxx

    Apple Podcasts
    5
    RawLabradors
    United Kingdom3 months ago
  • Becca, thank you!

    Every episode is just so insightful, I’ve had so many a-ha moments listening to this podcast 💖

    Apple Podcasts
    5
    joysayyyy
    Ireland6 months ago
  • Amazing content!

    I love this podcast! Becca, thank you so much for providing such great information. I enjoy listening and learning through your conversations with guest speakers.

    Apple Podcasts
    5
    erinlynns81
    United Statesa year ago
  • Yay!!

    I have never been so excited for a podcast! I love EVERYTHING Becca puts out and can’t wait to follow along!

    Apple Podcasts
    5
    Czyskowski
    United Statesa year ago
  • Amazing cannot wait to listen ❤️

    Amazing cannot wait to listen ❤️

    Apple Podcasts
    5
    Helen Kenny
    Irelanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's practical, empathetic tone and ability to translate expert insights into doable daily routines.
Guest conversations are engaging and provide fresh perspectives beyond generic wellness trends.
Audience feedback highlights the show's supportive vibe and emphasis on long-term health habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
Q: But from your perspective, what are some of the subtle and overlooked signs of dysregulation that women often miss?
Miriam explains that many women are not thriving because the root causes lie beyond diet and exercise; signs include chronic fatigue, headaches and a sense of misalignment between life choices and inner purpose, suggesting the need to explore deeper drivers like soul alignment and relational dynamics.
Why Gut Health Changes After 35 and What Constipation Is Really Telling You
Q: What is the foundational approach you recommend for gut health after 35 besides fiber and probiotics?
Emphasize nervous system regulation, daily routines that support digestion, and increasing plant diversity and fiber gradually; focus on adding nutrients and foods rather than elimination, and address lifestyle factors like stress and pace of life to restore gut health.
Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
Q: How would you explain Ayurveda and why is it relevant to modern life?
Ayurveda is the science of life that teaches us to live in harmony with nature and our own rhythms, balancing the physical, emotional, and energetic aspects of being female, with a focus on prevention and holistic wellness.
Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
Q: What is something you would wish all women knew about skin health overall?
I always want it to be that acne is an external symptom of an internal issue. Skin issues in general, you could say that skin issues are an external symptom of an internal issue.
What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
Q: What is the most effective way for people to create habits?
Removing shame and creating self-compassion are crucial to building sustainable habits during peri-menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Health with Holland Podcast

What is Health with Holland Podcast about and what kind of topics does it cover?

The show centers on practical, holistic approaches to health and balance, with conversations that connect gut health, hormonal changes, stress, and nervous system regulation to everyday living. Episodes frequently feature nutritionists, Ayurvedic practitioners, and wellbeing experts who offer actionable routines, mindset shifts, and long-term foundations for health, especially for listeners navigating midlife transitions, skin health, and mental well-being. A notable strength is its integration of traditional wisdom (like Ayurveda) with modern science, clear behavioral strategies, and a focus on sustainable lifestyle rhythm rather than quick fixes. This blend of expert perspectives and accessible guidance makes it appealing to listeners see... more

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How many listeners does Health with Holland Podcast get?

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To see how many followers or subscribers Health with Holland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health with Holland Podcast?

These podcasts share a similar audience with Health with Holland Podcast:

1. ZOE Science & Nutrition
2. The Doctor's Kitchen Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Age Better with Liz Earle
5. Begin Again with Davina McCall

How many episodes of Health with Holland Podcast are there?

Health with Holland Podcast launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health with Holland Podcast?

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What guests have appeared on Health with Holland Podcast?

Recent guests on Health with Holland Podcast include:

1. Miriam Hussey
2. Patrick McKeown
3. Rosylyn Kent
4. Nidhi Pandya
5. Katie Stewart
6. Zora Benhamou
7. Sophie Morris
8. Gerry Hussey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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