The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 323 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding yo... more
In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happening
Free Support 👉 Learn how to manage sugar cravings : liftyourlifecoaching.com/dopamenuadhd
Paid Support♾️ Enquire for coaching supp... more
In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support yxk1v30... more
This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagn... more
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Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #170 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intersection of fitness and neurodivergence, content emphasizes helping neurodivergent women improve their relationship with food and fitness. The discussions often highlight personal experiences and shared stories that resonate with listeners facing similar challenges, particularly those relating to ADHD and autism. Unique aspects include practical strategies and expert insights aimed at addressing specific hurdles like acceptance, dieting language, impulse behaviors, and emotional triggers tied to food and fitness. The engaging format combines education with humor, allowing listeners to connect with the content on a personal level while learning actionable steps towards healthier habits.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Katie Burns
2. Lou Woods
3. Faye Ceyhan
4. Sara Hartley
5. Lisa Johnson
6. Jenny Lucas
7. Russ Jones
8. Chloe Ellis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.