The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 348 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria.
Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.co... more
This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if y... more
In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain
Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd
P... more
In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.c... more
Key Facts
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Chart Rankings
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Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #23 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #98 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #135 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #212 | New Zealand/Health & Fitness |
Apple Podcasts | #232 |  Norway/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on helping neurodivergent women build healthier relationships with food and fitness through practical, science-informed strategies. Across episodes, conversations span ADHD and autism, nutrition, weight management, mindset, and sustainable healthy habits tailored for neurodivergent brains. Guests include ADHD and fitness coaches, nutrition experts, and other practitioners who share lived experience and actionable guidance. The host leans into no-nonsense coaching, personal stories, and evidence-informed tips to navigate a mostly neurotypical world while honoring unique brain wiring. This combination of expert insight, real-world coaching, and relatable storytelling is a standout for listeners seeking actionable pathways to ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. ZOE Science & Nutrition
4. The Dose with Paddy and Belinda
5. No Appointment Necessary
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lauren Smy
2. Aron Croft
3. Jen Johnson
4. Annika Angelo
5. Lucy Cooke
6. Leanne Rowbottom
7. Carly Thomas
8. Zoe Lewis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.