The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 305 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence
Free Support👉 Nailing Nutrition With a Neurodivergent Brain : liftyourlifecoachi... more
In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.
Free Support👉 Nailing Nutrition With a Neurodivergent Brain : liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Fo... more
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This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through... more
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Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content consistently centers around themes of sustainable weight loss, emotional well-being, and a balanced relationship with food and fitness. Episodes often feature expert guests or personal stories that highlight the importance of mindset, emotional eating, and the psychology of dieting. A unique aspect is the emphasis on addressing the mental barriers that come with dieting practices and how personal experiences can shape health journeys. With practical strategies and relatable anecdotes, this content engages listeners who are looking to improve their health without resorting to crash diets or restrictive behaviors, making it particularly appealing for those struggling with their relationship with food and body image.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fat Science
2. On The Pen With Dave Knapp
3. ESGfitness
4. Begin Again with Davina McCall
5. The EC method
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Russ Jones
2. Chloe Ellis
3. Hannah Hickinbotham
4. Max Smith
5. Tess Bremner
6. Charlotte Fewings
7. Ellen Johnston
8. Laura Todd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.