The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Weekly | Episodes | 301 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true id... more
In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHD
FREE ADHD Foods Cheatsheet: adhdfoodguide
Instagram: lucy_liftyourlife
YouTube: www.youtube.com/@lucy_liftyourlife
A... more
This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eating
Becky share her journey and insight into the links between AUDHD and disordered eating
Follow Becky here: www.inst... more
In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doing
FREE ADHD Foods Cheatsheet: liftyourlifecoaching.com/adhdfoodguide
Instagram: lucy_liftyourlife
YouTube: ww... more
Key Facts
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Apple Podcasts | #23 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #230 |  France/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content consistently centers around themes of sustainable weight loss, emotional well-being, and a balanced relationship with food and fitness. Episodes often feature expert guests or personal stories that highlight the importance of mindset, emotional eating, and the psychology of dieting. A unique aspect is the emphasis on addressing the mental barriers that come with dieting practices and how personal experiences can shape health journeys. With practical strategies and relatable anecdotes, this content engages listeners who are looking to improve their health without resorting to crash diets or restrictive behaviors, making it particularly appealing for those struggling with their relationship with food and body image.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Begin Again with Davina McCall
2. Happy Place
3. ESGfitness
4. No Appointment Necessary
5. Fat Science
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hannah Hickinbotham
2. Max Smith
3. Tess Bremner
4. Charlotte Fewings
5. Ellen Johnston
6. Laura Todd
7. Kirsty Outhwaite
8. Emmaline Howard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.