The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 327 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain.
For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect ... more
In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women.
We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to e... more
Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistency
We talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she... more
In this episode, I share the link between Rejection Sensitivity
Dysphoria and how it impacts weight loss in neurodivergent brains
Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhd
Paid Support
♾... more
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Apple Podcasts | #211 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Norway/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on the intersection of fitness, health, and neurodivergence, with a particular emphasis on ADHD and autism. It addresses common issues faced by neurodivergent women, such as relationships with food, self-worth, emotional regulation, and effective fitness strategies tailored to their unique cognitive processes. The podcast includes discussions with experts and personal anecdotes, creating a supportive space where listeners can gain insights and practical advice without the stigma often associated with their experiences. Notably, it encourages a shift away from traditional fitness dogmas, favoring approaches that are understanding and affirming of neurodivergent identities.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dose with Paddy and Belinda
2. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Fat Science
5. Game-Changing Health
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Zoe Lewis
2. Katie Andrews
3. Katie Burns
4. Lou Woods
5. Faye Ceyhan
6. Sara Hartley
7. Lisa Johnson
8. Jenny Lucas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.