The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 341 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Menu — simple tools to boost stim... more
This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women
.From the outside, many ADHD women look like they’ve got it all together — successful careers, organised lives, high... more
This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function
.We dive into how nutrition can impact focus, emotional regulation, energy, impulsivi... more
In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out
Free Support
⚡ Download the Dopamine Menu — simple tools to boost s... more
Key Facts
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Apple Podcasts | #127 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on helping neurodivergent women build healthier relationships with food and fitness through practical, science-informed strategies. Across episodes, conversations span ADHD and autism, nutrition, weight management, mindset, and sustainable healthy habits tailored for neurodivergent brains. Guests include ADHD and fitness coaches, nutrition experts, and other practitioners who share lived experience and actionable guidance. The host leans into no-nonsense coaching, personal stories, and evidence-informed tips to navigate a mostly neurotypical world while honoring unique brain wiring. This combination of expert insight, real-world coaching, and relatable storytelling is a standout for listeners seeking actionable pathways to ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Chatter
2. Your GLP-1 Bestie
3. We Need To Talk with Paul C. Brunson
4. The Dose with Paddy and Belinda
5. Great Company with Jamie Laing
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jen Johnson
2. Annika Angelo
3. Lucy Cooke
4. Leanne Rowbottom
5. Carly Thomas
6. Zoe Lewis
7. Katie Andrews
8. Katie Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.