The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 335 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.
That made me a failure for years on end.
More importantly, I’ll show you how to work with your brain instead of constantly fighting it.
Free Sup... more
In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault.
More importantly, I’ll show you how to work with your brain instead of constantly fighting it.
Free Support more
In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it.
Free Support
⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food
htt... more
My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better.
In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improv... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #191 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on the intersection of fitness, health, and neurodivergence, with a particular emphasis on ADHD and autism. It addresses common issues faced by neurodivergent women, such as relationships with food, self-worth, emotional regulation, and effective fitness strategies tailored to their unique cognitive processes. The podcast includes discussions with experts and personal anecdotes, creating a supportive space where listeners can gain insights and practical advice without the stigma often associated with their experiences. Notably, it encourages a shift away from traditional fitness dogmas, favoring approaches that are understanding and affirming of neurodivergent identities.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dose with Paddy and Belinda
2. ESGfitness
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Wellness Scoop
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lucy Cooke
2. Leanne Rowbottom
3. Carly Thomas
4. Zoe Lewis
5. Katie Andrews
6. Katie Burns
7. Lou Woods
8. Faye Ceyhan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.