The Lift Your Life Podcast
lucy cooke🎙 The podcast that helps you break free from yo-yo dieting, lose weight sustainably, and finally feel strong and in control of your health. Learn how to combine fitness, nutrition, and mindset to stop the cycle of restriction and overeating—without crash diets or endless frustration. Hosted by Lucy Cooke, founder of LYL, this podcast empowers you with proven strategies to transform your body and ... more
| Publishes | Weekly | Episodes | 295 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individuals
We cover
- Why ADHD can make fitness harder
- Ways to manage a fitness goals with ADHD
And more
Please send any questions my way or fee... more
In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.
We dive into the surprising power language has over your subconscious, your moti... more
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.
All myths debunked once and for all
Enquire for coaching below yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life
We cover
- Why some of us deal with break ups worse than others
- Is the gym escapism or a way of suppressing
dee... more
Key Facts
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Apple Podcasts | #129 |  United Kingdom/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Lift Your Life Podcast
What is The Lift Your Life Podcast about and what kind of topics does it cover?
The content consistently centers around themes of sustainable weight loss, emotional well-being, and a balanced relationship with food and fitness. Episodes often feature expert guests or personal stories that highlight the importance of mindset, emotional eating, and the psychology of dieting. A unique aspect is the emphasis on addressing the mental barriers that come with dieting practices and how personal experiences can shape health journeys. With practical strategies and relatable anecdotes, this content engages listeners who are looking to improve their health without resorting to crash diets or restrictive behaviors, making it particularly appealing for those struggling with their relationship with food and body image.
Where can I find podcast stats for The Lift Your Life Podcast?
Rephonic provides a wide range of podcast stats for The Lift Your Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lift Your Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lift Your Life Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Lift Your Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Lift Your Life Podcast?
Rephonic provides comprehensive predictive audience data for The Lift Your Life Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Lift Your Life Podcast have?
To see how many followers or subscribers The Lift Your Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Lift Your Life Podcast?
These podcasts share a similar audience with The Lift Your Life Podcast:
1. The Hormone Solution with Karen Martel
2. ESGfitness
3. ZOE Science & Nutrition
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Dr Louise Newson Podcast
How many episodes of The Lift Your Life Podcast are there?
The Lift Your Life Podcast launched 5 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lift Your Life Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Lift Your Life Podcast?
Rephonic pulls ratings and reviews for The Lift Your Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Lift Your Life Podcast?
Rephonic provides full transcripts for episodes of The Lift Your Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Lift Your Life Podcast?
Recent guests on The Lift Your Life Podcast include:
1. Ellen Johnston
2. Laura Todd
3. Kirsty Outhwaite
4. Emmaline Howard
5. Cheryl Skipper
6. Clara Swedlund
7. Amy Louise
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.