The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 345 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.c... more
This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome them,A MUST listen if you have ... more
This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take action on the thing you said you... more
In this episode, I share how running has been GAME CHANGING for my ADHD symptoms
Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️... more
Key Facts
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Chart Rankings
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Apple Podcasts | #32 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #56 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Norway/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on helping neurodivergent women build healthier relationships with food and fitness through practical, science-informed strategies. Across episodes, conversations span ADHD and autism, nutrition, weight management, mindset, and sustainable healthy habits tailored for neurodivergent brains. Guests include ADHD and fitness coaches, nutrition experts, and other practitioners who share lived experience and actionable guidance. The host leans into no-nonsense coaching, personal stories, and evidence-informed tips to navigate a mostly neurotypical world while honoring unique brain wiring. This combination of expert insight, real-world coaching, and relatable storytelling is a standout for listeners seeking actionable pathways to ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fat Science
2. Your GLP-1 Bestie
3. The EC method
4. The Dose with Paddy and Belinda
5. ESGfitness
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jen Johnson
2. Annika Angelo
3. Lucy Cooke
4. Leanne Rowbottom
5. Carly Thomas
6. Zoe Lewis
7. Katie Andrews
8. Katie Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.