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Artwork for The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

Paddy Cunningham
Mounjaro
Weight Loss
Ozempic
Glp-1 Medications
Emotional Eating
Obesity
Glp-1 Medication
Health Journey
Mental Health
Weight Loss Plateaus
Health Coaching
Slimming World
Eli Lilly
Glp-1
Coping Mechanisms
Calorie Tracking
Bariatric Surgery
Black Market Weight Loss Drugs
Nutrition
Psychological Factors

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently s... more

PublishesWeeklyEpisodes49Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Dose with Paddy and Belinda

Latest Episodes

We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park reali... more

PRICES INCREASE - SPECIAL EPISODE

Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across Ireland and the UK. With sudden price hikes on weight loss medications sparking panic, confusion, and s... more

It's the final episode of season 2 of The Dose.

We're taking a break for a few weeks - but before we do - we met up in person again (only our 2nd time ever to meet in person!). Recorded on location in Ireland, sit back - relax and enjoy the finale ... more

Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit chat on life. This episode displays some content on screen in the video episode on Spotify.

Also a w... more

Key Facts

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Number of Listeners
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Recent Guests

Sarah Lyons
Image consultant, personal stylist, and body confidence coach.
WellStyled.ie
Episode: Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Karl O'Rourke
Known as the uneducated PT; a personal trainer and advocate for social health.
Episode: More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
Ashley O'Driscoll
Inspiring figure in the weight loss community and former Ozempic user
Episode: From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
Dr. Mick Crotty
GP specializing in obesity treatment and advocate for obesity care
My Best Weight
Episode: Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
Rob Cumiskey
Health nutrition and exercise coach, specifically for the world of medical weight loss.
Bennu Health Coaching
Episode: 130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
Nikki Virag
Health coach who explores various wellness aspects and emotional support for clients.
Beyond BMI
Episode: Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag

Hosts

Paddy Cunningham
Co-host and qualified personal trainer with personal experience in using weight loss medications; shares insights and humor about health and wellness journeys.
Belinda Hogan
Co-host with an interest in GLP-1 medication and personal journey in weight management; offers emotional insights and humor throughout the content.

Reviews

4.9 out of 5 stars from 57 ratings
  • Perfect companion to GLP-1 journey and beyond

    This podcast is absolutely brilliant. It is real people talking about this amazing class of medications. A must listen. Make sure you listen!

    Apple Podcasts
    5
    Chrisisrealyes
    United Kingdom4 months ago
  • Love this informative and supportive pod cast

    I’m 10 months into my health ‘journey’ and look forward to listening to this great podcast every week! Paddy and Belinda are so open and ‘human’ about their experiences and also hilarious!

    Love both of you!

    Apple Podcasts
    5
    Peggy-may
    United Kingdom5 months ago
  • Unmissable and brilliant!

    I love this show so much. Belinda and Paddy are so genuine and warm. I’ve laughed out loud at some of the moments in this show, with good humour balancing out what can only be described as public service broadcasting! An absolute lifeline for me on my GLP1 journey, very grateful for all the effort that goes into making this show. Unmissable! Love it x

    Apple Podcasts
    5
    LadyB1982
    United Kingdom5 months ago
  • Funny, serious…

    Paddy and Belinda bring down-to-earth good humour and common sense to the issue of tackling the disease of obesity with GLP-1 medications. Good companions on what can still be a lonely journey for many of us who are hoping this is the last time they have to ‘lose the weight’.

    Apple Podcasts
    5
    Hilaryboots
    United Kingdom8 months ago
  • I need this weekly

    Paddy, just what i needed to hear. I really hope this becomes a weekly podcast I need to hear this, so easy to listen to. Keep up the good work

    Apple Podcasts
    5
    Jacko 17
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and relatable discussions about their health journeys.
The expert insights are valued for providing credible information alongside personal stories.
A common sentiment is gratitude for the community support fostered through the podcast.
Many find the humor and candidness of the hosts refreshing and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#127
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
Q: What are realistic expectations for therapeutic response to the meds at the beginning?
Expect a variable response, with no guarantee of immediate effects, as results can differ significantly among individuals.
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
Q: How to start back into exercise after having vertigo?
Begin with seated exercises, use resistance bands, and focus on stability before progressing to more intense activities.
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
Q: Did you experience much negativity from family and friends going on the injection? How did you approach this?
Many people expressed concern due to a lack of understanding about the treatment; therefore, I approached it by educating them about my health condition.
Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Q: What do you wish more women knew about getting dressed every day?
It's not about anyone else; you should focus on how you want to feel in your clothes.
Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Q: What kind of first steps do you take with someone going through physical changes in their body?
Begin with a phone call to understand how they feel about their body and their journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dose with Paddy and Belinda

What is The Dose with Paddy and Belinda about and what kind of topics does it cover?

This podcast provides listeners with engaging discussions focused on the journey of managing obesity and weight loss, primarily through the lens of GLP-1 medications like Ozempic and Mounjaro. The hosts share their personal experiences, ups and downs, and encourage open conversations about weight loss challenges and achievements. There is a blend of humor, expert insights, and community support as the hosts navigate their health journeys, addressing not only the medications but also broader themes of mental well-being and sustainable health habits. Listeners can expect a mix of motivational content, personal storytelling, and expert opinions that make the topic relatable and informative.

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How many listeners does The Dose with Paddy and Belinda get?

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How many subscribers and views does The Dose with Paddy and Belinda have?

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Which podcasts are similar to The Dose with Paddy and Belinda?

These podcasts share a similar audience with The Dose with Paddy and Belinda:

1. The Hormone Solution with Karen Martel
2. On The Pen With Dave Knapp
3. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
4. Game-Changing Health
5. Fat Science

How many episodes of The Dose with Paddy and Belinda are there?

The Dose with Paddy and Belinda launched 6 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dose with Paddy and Belinda?

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Where can I see ratings and reviews for The Dose with Paddy and Belinda?

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What guests have appeared on The Dose with Paddy and Belinda?

Recent guests on The Dose with Paddy and Belinda include:

1. Sarah Lyons
2. Karl O'Rourke
3. Ashley O'Driscoll
4. Dr. Mick Crotty
5. Rob Cumiskey
6. Nikki Virag

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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