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Artwork for The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

Green Room Studios
Mounjaro
Weight Loss
Ozempic
Glp-1 Medications
Emotional Eating
Obesity
Glp-1 Medication
Health Journey
Mental Health
Weight Loss Plateaus
Health Coaching
Slimming World
Eli Lilly
Glp-1
Coping Mechanisms
Calorie Tracking
Bariatric Surgery
Black Market Weight Loss Drugs
Nutrition
Psychological Factors

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently s... more

PublishesTwice monthlyEpisodes56Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dose with Paddy and Belinda

Latest Episodes

Tap here to send us a whatsapp message ⁠ or if you can’t tap, simply send your message to: +353851343766

It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world t... more

Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766

In our Christmas special, we are decking the halls with reflections from the year that was. The highs, the hard bits, the unexpected wins, the mo... more

Tap here to send us a whatsapp message

In this episode of The Dose, we are joined by Aja Beckett, founder of Shotsy and a member of the GLP-1 weight loss community. Aja shares her personal journey of living with obesity, years of dieting, food nois... more

What if the hardest part of weight loss isn’t losing the weight at all… but what comes next?

In this raw and unfiltered conversation, Paddy and Belinda open up about the unexpected emotional twists of long term weight loss, the messy transition into ... more

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Recent Guests

Aja Beckett
Founder of the Shotsy app and GLP-1 user.
Shotsy
Episode: From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
Jason Murphy
Superintendent Pharmacist with ePharm NI specializing in weight loss and hair loss
ePharm NI
Episode: Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
Sarah Lyons
Image consultant, personal stylist, and body confidence coach.
WellStyled.ie
Episode: Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Karl O'Rourke
Known as the uneducated PT; a personal trainer and advocate for social health.
Episode: More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
Ashley O'Driscoll
Inspiring figure in the weight loss community and former Ozempic user
Episode: From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
Dr. Mick Crotty
GP specializing in obesity treatment and advocate for obesity care
My Best Weight
Episode: Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
Rob Cumiskey
Health nutrition and exercise coach, specifically for the world of medical weight loss.
Bennu Health Coaching
Episode: 130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
Nikki Virag
Health coach who explores various wellness aspects and emotional support for clients.
Beyond BMI
Episode: Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag

Hosts

Paddy Cunningham
Host and Qualified Personal Trainer who shares personal experiences with GLP-1 medications. Engages with listeners through humor and relatable content.
Belinda Hogan
Host who shares her journey and insights on GLP-1 medications. Known for her candid discussions and emotional relatability.

Reviews

4.9 out of 5 stars from 63 ratings
  • Perfect companion to GLP-1 journey and beyond

    This podcast is absolutely brilliant. It is real people talking about this amazing class of medications. A must listen. Make sure you listen!

    Apple Podcasts
    5
    Chrisisrealyes
    United Kingdom8 months ago
  • Love this informative and supportive pod cast

    I’m 10 months into my health ‘journey’ and look forward to listening to this great podcast every week! Paddy and Belinda are so open and ‘human’ about their experiences and also hilarious!

    Love both of you!

    Apple Podcasts
    5
    Peggy-may
    United Kingdom8 months ago
  • Unmissable and brilliant!

    I love this show so much. Belinda and Paddy are so genuine and warm. I’ve laughed out loud at some of the moments in this show, with good humour balancing out what can only be described as public service broadcasting! An absolute lifeline for me on my GLP1 journey, very grateful for all the effort that goes into making this show. Unmissable! Love it x

    Apple Podcasts
    5
    LadyB1982
    United Kingdom9 months ago
  • Funny, serious…

    Paddy and Belinda bring down-to-earth good humour and common sense to the issue of tackling the disease of obesity with GLP-1 medications. Good companions on what can still be a lonely journey for many of us who are hoping this is the last time they have to ‘lose the weight’.

    Apple Podcasts
    5
    Hilaryboots
    United Kingdoma year ago
  • I need this weekly

    Paddy, just what i needed to hear. I really hope this becomes a weekly podcast I need to hear this, so easy to listen to. Keep up the good work

    Apple Podcasts
    5
    Jacko 17
    United Kingdom7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the community feel of the discussions, feeling inspired and motivated through shared experiences.
Listeners appreciate the blend of humor and seriousness, finding it relatable and comforting during their health journeys.
The hosts are commended for their openness and authenticity, winning the hearts of audiences with their personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#60
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]
Q: Have you had any side effects from Monjaro?
Lorna mentioned experiencing some initial violent side effects when increasing the dosage but found them manageable.
From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]
Q: What were your expectations when you started Monjaro? Did you think it would work for you?
Lorna had low expectations initially, believing it would not work for her despite hearing about its success for others.
From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]
Q: What made you think about going to Slimming World and did you feel under pressure to do something about your weight?
Lorna discussed how societal pressures as women often lead to a constant dieting mindset, along with her own experiences of gaining weight after moving out and getting into a routine of takeaways.
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
Q: What are realistic expectations for therapeutic response to the meds at the beginning?
Expect a variable response, with no guarantee of immediate effects, as results can differ significantly among individuals.
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
Q: How to start back into exercise after having vertigo?
Begin with seated exercises, use resistance bands, and focus on stability before progressing to more intense activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Dose with Paddy and Belinda

What is The Dose with Paddy and Belinda about and what kind of topics does it cover?

Focusing on the transformative effects of GLP-1 medications, the discussions often center around personal health journeys, weight management, and the psychological challenges associated with obesity. The hosts share both their successes and struggles in navigating life while using GLP-1 treatments, providing listeners with relatable anecdotes and effective strategies. Expert guests frequently join the conversation to provide valuable insights into health, fitness, and medication, helping to demystify the journeys of those grappling with weight issues. The humor-infused narratives not only address the practical aspects of weight management but also highlight the emotional support and community that listeners can find in shared experiences.

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Which podcasts are similar to The Dose with Paddy and Belinda?

These podcasts share a similar audience with The Dose with Paddy and Belinda:

1. On The Pen With Dave Knapp
2. Fat Science
3. Game-Changing Health
4. The Hormone Solution with Karen Martel
5. Begin Again with Davina McCall

How many episodes of The Dose with Paddy and Belinda are there?

The Dose with Paddy and Belinda launched 7 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dose with Paddy and Belinda?

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What guests have appeared on The Dose with Paddy and Belinda?

Recent guests on The Dose with Paddy and Belinda include:

1. Aja Beckett
2. Jason Murphy
3. Sarah Lyons
4. Karl O'Rourke
5. Ashley O'Driscoll
6. Dr. Mick Crotty
7. Rob Cumiskey
8. Nikki Virag

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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