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Artwork for The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

Green Room Studios
Weight Loss
Mounjaro
Glp-1 Medications
Ozempic
Obesity
Mental Health
Nutrition
Emotional Eating
Glp-1 Medication
Body Image
Health and Wellness
Health Journey
Glp-1
Bariatric Surgery
Slimming World
Community Support
Weight Loss Journey
Social Media
Fitness
Food Noise

The Dose: Real conversations for the Mounjaro and GLP-1 community. Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer / Nutritionist ) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life wit... more

PublishesTwice monthlyEpisodes66Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dose with Paddy and Belinda

Latest Episodes

A short one just to share a little update and say a sincere word of thanks to each and every one of you.

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766

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Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766

Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know how ...45 mi... more

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She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world.

In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor who became one of a handful of people worldwide... more

YouTube

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766

“You are living such a small life.”

Those seven words from a medical professional were the wake-up call Sarah ( @sezzieloula on Instagr... more

YouTube

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Recent Guests

Mimi in Oz
Participant in Retatrutide clinical trial
Retatrutide clinical trial participant (Australia)
Episode: Retatrutide - My Experience
Nikki Coughlan
Nutritional therapist and health coach focused on obesity care and GLP-1 therapies
GRP1 coach / Ireland telehealth obesity clinic
Episode: The GLP1 Coach, with Nikki Coughlan
Luke Atkins
Personal trainer and area manager at Tailormade Coaching
Tailormade Coaching
Episode: Let's get Physical.... with Luke Atkins
Valerie O'Connor
Registered Dietitian with extensive experience in clinical nutrition and psychotherapy.
Galway Nutrition & Therapy Clinic
Episode: No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Aja Beckett
Founder of the Shotsy app and GLP-1 user.
Shotsy
Episode: From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
Jason Murphy
Superintendent Pharmacist with ePharm NI specializing in weight loss and hair loss
ePharm NI
Episode: Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
Sarah Lyons
Image consultant, personal stylist, and body confidence coach.
WellStyled.ie
Episode: Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Karl O'Rourke
Known as the uneducated PT; a personal trainer and advocate for social health.
Episode: More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
Ashley O'Driscoll
Inspiring figure in the weight loss community and former Ozempic user
Episode: From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]

Hosts

Paddy Cunningham
Host of The Dose with Paddy and Belinda
Belinda Hogan
Co-host of The Dose with Paddy and Belinda

Reviews

4.9 out of 5 stars from 70 ratings
  • Great help and support

    A fantastically entertaining that can make you laugh and cry in the same episode. Great banter but heart melting stories too of weight struggles.

    Paddy and Belinda give solid sound advice from their experiences that is so helpful to so many. Keep up the good work

    Apple Podcasts
    5
    John Knox 54
    United Kingdom4 months ago
  • Perfect companion to GLP-1 journey and beyond

    This podcast is absolutely brilliant. It is real people talking about this amazing class of medications. A must listen. Make sure you listen!

    Apple Podcasts
    5
    Chrisisrealyes
    United Kingdoma year ago
  • Love this informative and supportive pod cast

    I’m 10 months into my health ‘journey’ and look forward to listening to this great podcast every week! Paddy and Belinda are so open and ‘human’ about their experiences and also hilarious!

    Love both of you!

    Apple Podcasts
    5
    Peggy-may
    United Kingdoma year ago
  • Unmissable and brilliant!

    I love this show so much. Belinda and Paddy are so genuine and warm. I’ve laughed out loud at some of the moments in this show, with good humour balancing out what can only be described as public service broadcasting! An absolute lifeline for me on my GLP1 journey, very grateful for all the effort that goes into making this show. Unmissable! Love it x

    Apple Podcasts
    5
    LadyB1982
    United Kingdoma year ago
  • Funny, serious…

    Paddy and Belinda bring down-to-earth good humour and common sense to the issue of tackling the disease of obesity with GLP-1 medications. Good companions on what can still be a lonely journey for many of us who are hoping this is the last time they have to ‘lose the weight’.

    Apple Podcasts
    5
    Hilaryboots
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Upbeat yet informative; hosts balance humor with real-world weight-management advice.
Great show with heartfelt, practical GLP-1 journey discussions.
Genuine, non-judgmental discussions that feel approachable and helpful.
Honest conversations and supportive community; valuable guest insights.
Authentic and engaging; a lifeline for many navigating GLP-1 treatment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#50
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro
Q: What was a moment when life felt suddenly bigger or more possible?
Sarah describes multiple wow moments, including the instant shift after starting GLP-1 treatment and the broader opening of her world as she regained mobility, confidence, and a sense of future possibilities.
The GLP1 Coach, with Nikki Coughlan
Q: What role does a support system play in long-term success?
A solid support system—nutrition guidance, behavioral coaching, and ongoing check-ins—helps maintain consistency, reduces feelings of failure, and sustains progress through maintenance phases.
The GLP1 Coach, with Nikki Coughlan
Q: How should someone design goals to avoid the all-or-nothing trap?
Frame goals as systems with accountable steps and minimum viable actions for tough days, and clearly plan for barriers so progress remains possible even on imperfect weeks.
The GLP1 Coach, with Nikki Coughlan
Q: Why is it important to start with the why when someone begins a GLP-1 journey?
Because the reasons behind weight loss are often tied to deeper goals like energy, mobility, and long-term health; starting with a strong why provides direction and resilience when motivation dips.
No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Q: What is self-compassion, and how can it be practiced?
Self-compassion involves acknowledging suffering and being kind to oneself during difficult moments, treating oneself as a friend would.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Dose with Paddy and Belinda

What is The Dose with Paddy and Belinda about and what kind of topics does it cover?

The show centers on GLP-1 medications and weight-management journeys, balancing personal experiences with expert insights. Hosts share their own Mounjaro/GLP-1 journeys, discuss evolving treatment landscapes, and interview a range of clinicians, nutritionists, and fitness professionals to help listeners navigate medication, mindset, and lifestyle changes. Episodes emphasize community, practical tips, and honest conversations about benefits, side effects, and real-world results, often weaving humor into sensitive topics. A notable strength is the mixture of patient-perspective storytelling with clinical and practical guidance, plus a strong emphasis on no-judgment approaches to weight management and behavior change.

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How many listeners does The Dose with Paddy and Belinda get?

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What are the audience demographics for The Dose with Paddy and Belinda?

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How many subscribers and views does The Dose with Paddy and Belinda have?

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Which podcasts are similar to The Dose with Paddy and Belinda?

These podcasts share a similar audience with The Dose with Paddy and Belinda:

1. Your GLP-1 Bestie
2. On The Pen GLP-1 News
3. The Plus SideZ: A GLP-1 Guide to Metabolic Health
4. GLP-1 Hub: Support, Community, and Weight Loss
5. Fat Science

How many episodes of The Dose with Paddy and Belinda are there?

The Dose with Paddy and Belinda launched 7 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dose with Paddy and Belinda?

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Where can I see ratings and reviews for The Dose with Paddy and Belinda?

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What guests have appeared on The Dose with Paddy and Belinda?

Recent guests on The Dose with Paddy and Belinda include:

1. Mimi in Oz
2. Nikki Coughlan
3. Luke Atkins
4. Valerie O'Connor
5. Aja Beckett
6. Jason Murphy
7. Sarah Lyons
8. Karl O'Rourke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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