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Artwork for The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

Green Room Studios
Mounjaro
Weight Loss
Ozempic
Glp-1 Medications
Emotional Eating
Obesity
Glp-1 Medication
Health Journey
Mental Health
Weight Loss Plateaus
Health Coaching
Slimming World
Eli Lilly
Glp-1
Coping Mechanisms
Calorie Tracking
Bariatric Surgery
Black Market Weight Loss Drugs
Nutrition
Psychological Factors

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer / Nutritionist ) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey whic... more

PublishesTwice monthlyEpisodes62Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dose with Paddy and Belinda

Latest Episodes

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This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Y... more

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You’re losing weight… so why does it still feel hard?

In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful an... more

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After nearly three months on Wegovy, Paddy has made the decision to stop.

Not because he wanted to. Not because he didn’t try. But because... more

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Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll.

In this episode of The Dose, Pad... more

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Recent Guests

Nikki Coughlan
Nutritional therapist and health coach focused on obesity care and GLP-1 therapies
GRP1 coach / Ireland telehealth obesity clinic
Episode: The GLP1 Coach, with Nikki Coughlan
Luke Atkins
Personal trainer and area manager at Tailormade Coaching
Tailormade Coaching
Episode: Let's get Physical.... with Luke Atkins
Valerie O'Connor
Registered Dietitian with extensive experience in clinical nutrition and psychotherapy.
Galway Nutrition & Therapy Clinic
Episode: No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Aja Beckett
Founder of the Shotsy app and GLP-1 user.
Shotsy
Episode: From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
Jason Murphy
Superintendent Pharmacist with ePharm NI specializing in weight loss and hair loss
ePharm NI
Episode: Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
Sarah Lyons
Image consultant, personal stylist, and body confidence coach.
WellStyled.ie
Episode: Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
Karl O'Rourke
Known as the uneducated PT; a personal trainer and advocate for social health.
Episode: More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
Ashley O'Driscoll
Inspiring figure in the weight loss community and former Ozempic user
Episode: From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
Dr. Mick Crotty
GP specializing in obesity treatment and advocate for obesity care
My Best Weight
Episode: Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]

Hosts

Paddy Cunningham
Host with Belinda Hogan, focused on GLP-1 journeys and personal health experiences.
Belinda Hogan
Co-host with Paddy Cunningham; focuses on GLP-1 journeys and health insights.

Reviews

4.9 out of 5 stars from 67 ratings
  • Great help and support

    A fantastically entertaining that can make you laugh and cry in the same episode. Great banter but heart melting stories too of weight struggles.

    Paddy and Belinda give solid sound advice from their experiences that is so helpful to so many. Keep up the good work

    Apple Podcasts
    5
    John Knox 54
    United Kingdoma month ago
  • Perfect companion to GLP-1 journey and beyond

    This podcast is absolutely brilliant. It is real people talking about this amazing class of medications. A must listen. Make sure you listen!

    Apple Podcasts
    5
    Chrisisrealyes
    United Kingdoma year ago
  • Love this informative and supportive pod cast

    I’m 10 months into my health ‘journey’ and look forward to listening to this great podcast every week! Paddy and Belinda are so open and ‘human’ about their experiences and also hilarious!

    Love both of you!

    Apple Podcasts
    5
    Peggy-may
    United Kingdoma year ago
  • Unmissable and brilliant!

    I love this show so much. Belinda and Paddy are so genuine and warm. I’ve laughed out loud at some of the moments in this show, with good humour balancing out what can only be described as public service broadcasting! An absolute lifeline for me on my GLP1 journey, very grateful for all the effort that goes into making this show. Unmissable! Love it x

    Apple Podcasts
    5
    LadyB1982
    United Kingdoma year ago
  • Funny, serious…

    Paddy and Belinda bring down-to-earth good humour and common sense to the issue of tackling the disease of obesity with GLP-1 medications. Good companions on what can still be a lonely journey for many of us who are hoping this is the last time they have to ‘lose the weight’.

    Apple Podcasts
    5
    Hilaryboots
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as credible and helpful, with a strong emphasis on real-world experiences and empathy.
Audiences value practical tips, community support, and humor that makes challenging topics approachable.
Listeners praise the show for relatable, honest discussions about GLP-1 journeys and weight management.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#167
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The GLP1 Coach, with Nikki Coughlan
Q: What role does a support system play in long-term success?
A solid support system—nutrition guidance, behavioral coaching, and ongoing check-ins—helps maintain consistency, reduces feelings of failure, and sustains progress through maintenance phases.
The GLP1 Coach, with Nikki Coughlan
Q: How should someone design goals to avoid the all-or-nothing trap?
Frame goals as systems with accountable steps and minimum viable actions for tough days, and clearly plan for barriers so progress remains possible even on imperfect weeks.
The GLP1 Coach, with Nikki Coughlan
Q: Why is it important to start with the why when someone begins a GLP-1 journey?
Because the reasons behind weight loss are often tied to deeper goals like energy, mobility, and long-term health; starting with a strong why provides direction and resilience when motivation dips.
No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Q: What is self-compassion, and how can it be practiced?
Self-compassion involves acknowledging suffering and being kind to oneself during difficult moments, treating oneself as a friend would.
No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Q: What sets a registered dietitian apart from other people that might be talking about nutrition?
Registered dietitians have a minimum of a degree qualification, often at the master's or PhD level, and undergo extensive clinical training, focusing on both the scientific and behavioral aspects of nutrition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Dose with Paddy and Belinda

What is The Dose with Paddy and Belinda about and what kind of topics does it cover?

This show centers on GLP-1 journeys, weight management, and holistic health, with candid personal stories, practical tips, and expert guest insights. Episodes blend relatable experiences with evidence-informed discussion on medications like Wegovy and Mounjaro, nutrition, mental health, and lifestyle changes, all delivered with humor and warmth. A notable strength is the strong community vibe and openness about stigma, access, and the evolving landscape of obesity treatment, making it valuable for listeners seeking motivation, real-world guidance, and a sense of belonging on a weight-management path.

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Which podcasts are similar to The Dose with Paddy and Belinda?

These podcasts share a similar audience with The Dose with Paddy and Belinda:

1. The Plus SideZ: A GLP-1 Guide to Metabolic Health
2. On The Pen GLP-1 News
3. Fat Science
4. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
5. GLP-1 Hub: Support, Community, and Weight Loss

How many episodes of The Dose with Paddy and Belinda are there?

The Dose with Paddy and Belinda launched 7 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dose with Paddy and Belinda?

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What guests have appeared on The Dose with Paddy and Belinda?

Recent guests on The Dose with Paddy and Belinda include:

1. Nikki Coughlan
2. Luke Atkins
3. Valerie O'Connor
4. Aja Beckett
5. Jason Murphy
6. Sarah Lyons
7. Karl O'Rourke
8. Ashley O'Driscoll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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