The Baggage Reclaim Sessions
Natalie LueAll humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by u... more
| Publishes | Weekly | Episodes | 322 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsHealth & FitnessMental Health | |||
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Latest Episodes
Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and... more
Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do w... more
Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding... more
Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.
Episode show notes:
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Reviews
- Such a Blessing!
Nathalie has such great emotional intelligence, wisdom and compassion. She’s the best friend you wish you had had in your teens and 20’s, when you were making these pivotal relationship decisions. She is a source of great comfort for how to move forward no matter how old you are now.
Apple Podcasts5Rosetta S
United Statesa month ago - Hey Hi again!
Wow, talk about intuition!
Was sad a couple of years ago, but just now thought ‘jeez I really liked that pod, I’m gonna give it search. I bet she’s up to something out there …. ‘
And so she is
Apple Podcasts5Heartrose Hills
United Arab Emirates6 months ago - a brilliant go-to podcast
It just occurred to me that the Baggage Reclaim Sessions is a podcast whose episodes I can return to again and again when I need to reflect on something. I really can’t say that about many other podcasts—so I’ve definitely owed it a glowing review for a few years now! Natalie’s insights are so well-put and memorable, as well as nuanced (super important when it comes to boundaries and self growth) and frankly very interesting. Definitely recommend this one!
Apple Podcasts5jeneralist12United States7 months ago - Deep, witty and so practical
I love this show. Natalie's insight has helped me in so many areas of my life that I was searching for new perspectives on, from self care to relationships with family to emotional entanglements. Thank you Natalie!
Apple Podcasts5Allium AutumnUnited States9 months ago - Amazing therapy for free
This is a must listen too show for anyone struggling with relationship dynamics. I’ve been listening for years and it has really changed my life.
Apple Podcasts5Ghosthost99United States10 months ago
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Apple Podcasts | #196 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #142 |  Germany/Society & Culture/Relationships |
Apple Podcasts | #162 |  India/Society & Culture/Relationships |
Apple Podcasts | #228 |  Finland/Society & Culture/Relationships |
Apple Podcasts | #237 |  Norway/Society & Culture/Relationships |
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Frequently Asked Questions About The Baggage Reclaim Sessions
What is The Baggage Reclaim Sessions about and what kind of topics does it cover?
Content primarily revolves around exploring emotional health and relationship dynamics, with a focus on recognizing and addressing emotional baggage that individuals carry. Episodes feature discussions on topics such as boundary-setting, recognizing unhealthy relationship patterns, personal growth, and the significance of self-esteem and self-care. Unique elements include practical advice and self-reflective exercises designed to empower listeners to understand their relationship behaviors, fostering a journey toward healing and self-discovery. The insights shared draw from both personal anecdotes and wider psychological concepts, presenting an accessible and supportive perspective on complex emotional topics, making it particularly appeali... more
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How many listeners does The Baggage Reclaim Sessions get?
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Which podcasts are similar to The Baggage Reclaim Sessions?
These podcasts share a similar audience with The Baggage Reclaim Sessions:
1. Dateable: Your insider's look into modern dating and relationships
2. Jillian on Love
3. The Terri Cole Show
4. Love Life With Matthew Hussey
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of The Baggage Reclaim Sessions are there?
The Baggage Reclaim Sessions launched 11 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Baggage Reclaim Sessions?
Recent guests on The Baggage Reclaim Sessions include:
1. Suzy Reading
2. Gabrielle Treanor
3. GG Renee Hill
4. Amelia Hruby
5. Ruthie Zerai
6. Keeley Taverner
7. Benjamin Camras
8. Karen Arthur
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