The Baggage Reclaim Sessions
Natalie LueAll humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by u... more
| Publishes | Weekly | Episodes | 312 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | |||
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Break the Cycle of Emotional Unavailability course
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Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patterns, over-identification with roles, why we believe things must be hard, and how to recognise when you're tryin... more
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here.
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Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media and toxic relationships, and practical steps for re... more
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- a brilliant go-to podcast
It just occurred to me that the Baggage Reclaim Sessions is a podcast whose episodes I can return to again and again when I need to reflect on something. I really can’t say that about many other podcasts—so I’ve definitely owed it a glowing review for a few years now! Natalie’s insights are so well-put and memorable, as well as nuanced (super important when it comes to boundaries and self growth) and frankly very interesting. Definitely recommend this one!
Apple Podcasts5jeneralist12
United States2 months ago - Deep, witty and so practical
I love this show. Natalie's insight has helped me in so many areas of my life that I was searching for new perspectives on, from self care to relationships with family to emotional entanglements. Thank you Natalie!
Apple Podcasts5Allium AutumnUnited States3 months ago - Amazing therapy for free
This is a must listen too show for anyone struggling with relationship dynamics. I’ve been listening for years and it has really changed my life.
Apple Podcasts5Ghosthost99United States4 months ago - Brilliant
The Baggage Reclaim Sessions, the website and books are truly life changing, she really helps you to understand the why and helps you navigate the how. I urge anyone to listen and read her wonderful work. 5 *****
Apple Podcasts5ymmatmc
United Kingdom5 months ago - Game Changer
This podcast has reinforced all of the great lessons that my therapist has preached to me for years! Natalie is an absolute gem and this show has had such an impact on my life. Keep it going!
Apple Podcasts5JcoopatroopaUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #141 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #111 |  Ireland/Society & Culture/Relationships |
Apple Podcasts | #148 |  United Arab Emirates/Society & Culture/Relationships |
Apple Podcasts | #184 |  Denmark/Society & Culture/Relationships |
Apple Podcasts | #213 |  New Zealand/Society & Culture/Relationships |
Apple Podcasts | #214 |  Netherlands/Society & Culture/Relationships |
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Frequently Asked Questions About The Baggage Reclaim Sessions
What is The Baggage Reclaim Sessions about and what kind of topics does it cover?
A notable focus of the content is on navigating emotional baggage, including its impact on relationships and individual well-being. Key themes include self-acceptance, the importance of healthy boundaries, and reclaiming one's identity after challenging life experiences. Through personal narratives, insights, and interviews with guests who offer expertise across various facets of emotional and mental health, listeners are empowered to address their past and current struggles, encouraging them to foster healthier relationships with themselves and others. The discussions also highlight the societal pressures individuals face in their personal and professional lives, making it relatable for those seeking guidance on personal growth and emotion... more
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How many listeners does The Baggage Reclaim Sessions get?
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What are the audience demographics for The Baggage Reclaim Sessions?
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How many subscribers and views does The Baggage Reclaim Sessions have?
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Which podcasts are similar to The Baggage Reclaim Sessions?
These podcasts share a similar audience with The Baggage Reclaim Sessions:
1. Jillian on Love
2. The Terri Cole Show
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. We Can Do Hard Things
How many episodes of The Baggage Reclaim Sessions are there?
The Baggage Reclaim Sessions launched 10 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Baggage Reclaim Sessions?
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What guests have appeared on The Baggage Reclaim Sessions?
Recent guests on The Baggage Reclaim Sessions include:
1. Amelia Hruby
2. Ruthie Zerai
3. Keeley Taverner
4. Benjamin Camras
5. Karen Arthur
6. Anna Goldfarb
7. Rachel Duncan
8. Elfreda Manahan-Vaughn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.