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The Baggage Reclaim Sessions

Natalie Lue

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by u... more

PublishesWeeklyEpisodes284Founded9 years ago
Categories
Mental HealthHealth & FitnessRelationshipsSociety & Culture

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Artwork for The Baggage Reclaim Sessions

Latest Episodes

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. more

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a year ago

Natalie shares some of the realisations she's made after making a big decision. more

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a year ago

New Year, New No! Natalie shares quick reminder that The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes To the Life You Want (HarperCollins/Harper Horizon) comes out this month and that when you pre-order on ... more

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a year ago

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expecta... more

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a year ago

Insights

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Reviews

4.9 out of 5 stars from 1.2k ratings
  • Thank you Natalie!

    I’ve been following your blog and podcast for years now. Thank you for your wisdom and good luck on your new journey! 💖

    Apple Podcasts
    5
    K 0123
    United Statesa year ago
  • Feel sad that it’s over

    My favorite podcast ever that has helped me so much. Thanks Nat!

    Apple Podcasts
    5
    Milakeet
    United Statesa year ago
  • Thank you! I get this completely!

    So glad you are doing your own thing and taking time to explore what you enjoy. more

    Apple Podcasts
    5
    Kay Eliz
    United Kingdoma year ago
  • Can’t get enough

    Episode 95……I listen to it weekly. I’m still not practicing the advice. Lol. But that’s what the other episodes help with. I love it though. These all make so much sense.

    Apple Podcasts
    5
    Carol2hottie
    Canadaa year ago
  • Long Time Listener

    I’ve been listening and reading TBRS for almost 7 years. Consistently insightful content that has saved me a lot of bad decisions and has helped me rethink a lot of negative mindsets in regards to relationships and self-image. Absolutely unique, empowering and empathetic advice. One of my favorite content relationship/self-help content creators of all time!

    Apple Podcasts
    5
    Jimivixen
    United Statesa year ago

Audience

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