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The Autoimmune RESET

VJ Hamilton
Autoimmune Disease
Hair Growth
Gut Microbiome
Inflammation
Sleep
Nervous System
Vagus Nerve
Alopecia Areata
Omega-3 Fatty Acids
Hair Loss
Histamine
Habits
Gut Barrier
Circadian Rhythm
Blood Sugar
The Autoimmune Forum
Detoxification
Anxiety
Detoxification Lifestyle
Magnesium

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date researc... more

PublishesWeeklyEpisodes233Founded4 years ago
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Health & FitnessNutrition

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Artwork for The Autoimmune RESET

Latest Episodes

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Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them.

In this episode of The Autoimmune RESET, registered nut... more

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Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I've learnt after more than a decade of being... more

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Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?

If so, you're certainly not alone.

In this week's Friday 5, I explore one of the mo... more

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Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.

In this episode, I am joined by breathwork pione... more

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Recent Guests

Mickey Trescott
Leader in The Autoimmune Protocol, author of The New Autoimmune Protocol
AIP (The Autoimmune Protocol)
Episode: The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott
Jenn Trepeck
Health and lifestyle coach, host of A Salad with a Side of Fries, author of Uncomplicating Wellness
A Salad with a Side of Fries, Uncomplicating Wellness
Episode: Why Blood Sugar Balance and Protein Matter More Than Wellness Trends with Jenn Trepeck
Holly Bertone
Former FBI Chief of Staff for Counterintelligence; emotional eating profiler
Independent health coach/author
Episode: Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Dr. Jill Carnahan
Functional medicine expert; author of Unexpected, Finding Resilience Through Functional Medicine, Science, and Faith
Dr. Jill Carnahan, MD
Episode: Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
Nagina Abdullah
Founder of masalabody.com; weight loss coach
masalabody.com
Episode: Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
Dr. Debi Silber
Founder of the PBT Institute (Post Betrayal Transformation)
PBT Institute
Episode: How Emotional Trauma Impacts the Body with Dr. Debi Silber

Host

VJ Hamilton
Host of The Autoimmune RESET

Reviews

5.0 out of 5 stars from 84 ratings
  • The holy grail for autoimmune

    I’m a 15-year Hashimotos thriver and this is by far my all-time favorite autoimmune podcast. The way VJ delivers every single time is incredible. If you have an autoimmune disease, this is your holy grail. Absolutely recommend to anyone looking to manage and even reverse their symptoms. Thank you for everything you do, VJ. - Holly Bertone

    Apple Podcasts
    5
    HollyBertone
    United States8 months ago
  • My guts appreciate this

    I am currently battling with MCAS and getting diagnosed properly is very difficult however, the more we talk about it, the more it will get pushed to the front, kind of like how all the peri & menopause talk. That way, drs are not scratching their heads when you present at the ER. I’d love to hear more about what we could do pharmaceutical as well as supplement wise. Much appreciate all the work you’re doing. Cheers from Vancouver, Canada.

    Apple Podcasts
    5
    Joknows
    Canadaa year ago
  • Vocal fry doesn't make you sound smarter.

    Podcast Addict
    2
    Ksdtoday
    a year ago
  • Scleroderma

    Fabulous information

    Apple Podcasts
    5
    Me Karen 65
    United Kingdoma year ago
  • Fabulously informative

    I love VJs podcasts but especially this one with Dr Bill Rawls. VJ asks all the questions I would ask and the information is so interesting. So interesting that I just ordered Sr Bills book! Thanks VJ for another brilliant podcast.

    Apple Podcasts
    5
    Lisa KH
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive impact on motivation and understanding of autoimmune management.
Host explains complex autoimmune topics with empathy and practicality.
Quality guests and practical takeaways consistently noted.
Listeners praise the science-based, non-dogmatic approach.
Clear, actionable guidance that's easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Q: Can you explain the See It, Stop It, Shift It framework and how someone can apply it when coming home tired to the fridge?
See It creates awareness of the trigger, Stop It involves implementing countermeasures to interrupt the old path, and Shift It means moving to a new, more intentional response that becomes automatic over time.
Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Q: What are the core patterns that drive emotional eating, and how can listeners start recognizing them in real life?
Patterns such as time triggers, environmental cues, and reward-based moments were discussed, with practical steps to observe and map these triggers to one's own behavior, starting with awareness and moving toward pre-emptive countermeasures.
Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
Q: How do spices specifically support inflammation and metabolism in midlife?
Spices like turmeric reduce inflammation, cayenne boosts metabolism, cinnamon stabilizes blood sugar, and cumin can reduce belly fat; together they make meals more enjoyable and nutritionally powerful, helping adherence.
Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
Q: Can you share practical, everyday practices that help you stay balanced and support mast cell health?
A combination of consistent sleep optimization, daily Epsom salt baths to support body temperature regulation and relaxation, use of a PEMF mat with red light as part of a wind-down routine, mindful movement and nature exposure, and a focus on clean air, water, and food to minimize ongoing toxin exposure.
Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
Q: What does your process look like when a new patient presents with suspected MCAS—what order do you follow?
Suspect MCAS early, map affected systems, confirm with available tests, and address the root triggers in order of priority: limbic/somatic work to reduce threat perception, environmental toxin mitigation, and infection management. Only then begin mast cell stabilization and consider detoxification strategies once mast cells are calmer to avoid aggravating symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Autoimmune RESET

What is The Autoimmune RESET about and what kind of topics does it cover?

The show centers on autoimmune health through nutrition, gut health, nervous system regulation, and sustainable lifestyle strategies. It features science-based discussions, practitioner guests, and personal stories that illuminate how foundational changes in diet, sleep, stress, and gut health can drive meaningful improvements in autoimmune symptoms. A recurring format includes short Friday episodes with quick, actionable tips. The host emphasizes a holistic, systems-based approach rather than quick fixes, and often discusses tools, testing, and modalities to support long-term well-being. Unique strengths include a practical, patient-centered lens, explicit focus on nervous system regulation, and integration of lifestyle medicine with funct... more

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How many listeners does The Autoimmune RESET get?

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Which podcasts are similar to The Autoimmune RESET?

These podcasts share a similar audience with The Autoimmune RESET:

1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Dr. Brighten Show

How many episodes of The Autoimmune RESET are there?

The Autoimmune RESET launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Autoimmune RESET?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Autoimmune RESET?

Recent guests on The Autoimmune RESET include:

1. Mickey Trescott
2. Jenn Trepeck
3. Holly Bertone
4. Dr. Jill Carnahan
5. Nagina Abdullah
6. Dr. Debi Silber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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