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The Autoimmune RESET

VJ Hamilton
Autoimmune Disease
Gut Microbiome
Hair Growth
Inflammation
Sleep
Nervous System
Vagus Nerve
Alopecia Areata
Omega-3 Fatty Acids
Lymphatic System
Hair Loss
Histamine
Autoimmune Diseases
Habits
Gut Barrier
Circadian Rhythm
Nervous System Regulation
Blood Sugar
The Autoimmune Forum
Herbal Teas

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date researc... more

PublishesWeeklyEpisodes237Founded4 years ago
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Health & FitnessNutrition

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Artwork for The Autoimmune RESET

Latest Episodes

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What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?

In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of Th... more

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In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life.

While nutrition, movement and supplements can all play an important r... more

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In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission.

After n... more

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When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day.

In this week's Friday Five, I'm sharing five simp... more

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Recent Guests

Dan Brulé
Breathwork pioneer, modern teacher, author of Just Breathe
Breath Mastery
Episode: Breathing Your Body Out of Survival Mode with Dan Brulé
Mickey Trescott
Leader in The Autoimmune Protocol, author of The New Autoimmune Protocol
AIP (The Autoimmune Protocol)
Episode: The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott
Jenn Trepeck
Health and lifestyle coach, host of A Salad with a Side of Fries, author of Uncomplicating Wellness
A Salad with a Side of Fries, Uncomplicating Wellness
Episode: Why Blood Sugar Balance and Protein Matter More Than Wellness Trends with Jenn Trepeck
Holly Bertone
Former FBI Chief of Staff for Counterintelligence; emotional eating profiler
Independent health coach/author
Episode: Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Dr. Jill Carnahan
Functional medicine expert; author of Unexpected, Finding Resilience Through Functional Medicine, Science, and Faith
Dr. Jill Carnahan, MD
Episode: Is It MCAS? Understanding Histamine, Flare Triggers & Immune Reactivity with Dr. Jill Carnahan
Nagina Abdullah
Founder of masalabody.com; weight loss coach
masalabody.com
Episode: Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
Dr. Debi Silber
Founder of the PBT Institute (Post Betrayal Transformation)
PBT Institute
Episode: How Emotional Trauma Impacts the Body with Dr. Debi Silber
Dr. Christine Schaffner
Board certified naturopathic doctor with a focus on autoimmune disease and bioregulatory medicine
Immanence Health / The Spectrum of Health
Episode: How to Finally Break Free From Autoimmune Disease: Expert Solutions with Dr. Christine Schaffner
Dr. Casey Kelley
Founder of Case Integrative Health; medical doctor trained in functional medicine
Case Integrative Health
Episode: Lyme, Autoimmunity & the Path to Real Recovery with Dr. Casey Kelley

Host

VJ Hamilton
Host of The Autoimmune RESET

Reviews

5.0 out of 5 stars from 83 ratings
  • The holy grail for autoimmune

    I’m a 15-year Hashimotos thriver and this is by far my all-time favorite autoimmune podcast. The way VJ delivers every single time is incredible. If you have an autoimmune disease, this is your holy grail. Absolutely recommend to anyone looking to manage and even reverse their symptoms. Thank you for everything you do, VJ. - Holly Bertone

    Apple Podcasts
    5
    HollyBertone
    United States8 months ago
  • My guts appreciate this

    I am currently battling with MCAS and getting diagnosed properly is very difficult however, the more we talk about it, the more it will get pushed to the front, kind of like how all the peri & menopause talk. That way, drs are not scratching their heads when you present at the ER. I’d love to hear more about what we could do pharmaceutical as well as supplement wise. Much appreciate all the work you’re doing. Cheers from Vancouver, Canada.

    Apple Podcasts
    5
    Joknows
    Canadaa year ago
  • Vocal fry doesn't make you sound smarter.

    Podcast Addict
    2
    Ksdtoday
    a year ago
  • Scleroderma

    Fabulous information

    Apple Podcasts
    5
    Me Karen 65
    United Kingdoma year ago
  • Fabulously informative

    I love VJs podcasts but especially this one with Dr Bill Rawls. VJ asks all the questions I would ask and the information is so interesting. So interesting that I just ordered Sr Bills book! Thanks VJ for another brilliant podcast.

    Apple Podcasts
    5
    Lisa KH
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive impact on motivation and understanding of autoimmune management.
Host explains complex autoimmune topics with empathy and practicality.
Quality guests and practical takeaways consistently noted.
Listeners praise the science-based, non-dogmatic approach.
Clear, actionable guidance that's easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breathing Your Body Out of Survival Mode with Dan Brulé
Q: What is the Bolt Test and how should a listener implement it daily?
He explains the Bolt Test by timing how long a comfortable breath-hold can last after a normal breath, aiming for a comfortable pause of about 30 seconds, working up to 45 seconds, and gradually increasing with consistent practice to reset CO2 levels and improve breathing efficiency.
Breathing Your Body Out of Survival Mode with Dan Brulé
Q: How can somebody move from being a mouth breather to a nose breather and what practical steps help?
Brulé describes nose breathing as the unconscious default and introduces tools like nose breathing emphasis, mouth-tape at night for some people, and diaphragmatic breathing with relaxed posture to transition away from neck/shoulder-driven breath.
Breathing Your Body Out of Survival Mode with Dan Brulé
Q: What should somebody be thinking about when it comes to the breath and what could they potentially be doing wrong?
The host asks for practical starting points, and Brulé explains the importance of nasal breathing over mouth breathing, especially at night, and emphasizes diaphragmatic breathing with relaxed neck and shoulder muscles to avoid using accessory muscles. He also highlights the role of breath awareness as the first step before moving into conscious breathing.
Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Q: Can you explain the See It, Stop It, Shift It framework and how someone can apply it when coming home tired to the fridge?
See It creates awareness of the trigger, Stop It involves implementing countermeasures to interrupt the old path, and Shift It means moving to a new, more intentional response that becomes automatic over time.
Why Midlife Triggers Emotional Eating: Holly Bertone on Hormones, Autoimmune Health & Food Freedom
Q: What are the core patterns that drive emotional eating, and how can listeners start recognizing them in real life?
Patterns such as time triggers, environmental cues, and reward-based moments were discussed, with practical steps to observe and map these triggers to one's own behavior, starting with awareness and moving toward pre-emptive countermeasures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Autoimmune RESET

What is The Autoimmune RESET about and what kind of topics does it cover?

The show centers on autoimmune health through nutrition, gut health, nervous system regulation, and sustainable lifestyle strategies. It features science-based discussions, practitioner guests, and personal stories that illuminate how foundational changes in diet, sleep, stress, and gut health can drive meaningful improvements in autoimmune symptoms. A recurring format includes short Friday episodes with quick, actionable tips. The host emphasizes a holistic, systems-based approach rather than quick fixes, and often discusses tools, testing, and modalities to support long-term well-being. Unique strengths include a practical, patient-centered lens, explicit focus on nervous system regulation, and integration of lifestyle medicine with funct... more

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How many episodes of The Autoimmune RESET are there?

The Autoimmune RESET launched 4 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Autoimmune RESET?

Recent guests on The Autoimmune RESET include:

1. Dan Brulé
2. Mickey Trescott
3. Jenn Trepeck
4. Holly Bertone
5. Dr. Jill Carnahan
6. Nagina Abdullah
7. Dr. Debi Silber
8. Dr. Christine Schaffner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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