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The Autoimmune RESET

VJ Hamilton
Autoimmune Disease
Hair Growth
Inflammation
Nervous System
Alopecia Areata
Gut Immune Connection
Endometriosis
Sleep
Histamine
Fat Digestion
Histamine Overload
Arthritis
Circadian Rhythm
Blood Sugar Rhythms
Gut Diversity
Nervous System Regulation
Internal Narrative About Health
Raynaud's
Mental Health
Social Connection

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date researc... more

PublishesWeeklyEpisodes230Founded4 years ago
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NutritionHealth & Fitness

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Artwork for The Autoimmune RESET

Latest Episodes

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Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.

In this episode, I am joined by breathwork pione... more

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In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far mo... more

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For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.

Histamine intolerance is often far ... more

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In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia.

One of the bi... more

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Recent Guests

Jenn Trepeck
Health and lifestyle coach, host of A Salad with a Side of Fries, author of Uncomplicating Wellness
A Salad with a Side of Fries, Uncomplicating Wellness
Episode: Why Blood Sugar Balance and Protein Matter More Than Wellness Trends with Jenn Trepeck

Host

VJ Hamilton
Host of The Autoimmune RESET

Reviews

5.0 out of 5 stars from 84 ratings
  • The holy grail for autoimmune

    I’m a 15-year Hashimotos thriver and this is by far my all-time favorite autoimmune podcast. The way VJ delivers every single time is incredible. If you have an autoimmune disease, this is your holy grail. Absolutely recommend to anyone looking to manage and even reverse their symptoms. Thank you for everything you do, VJ. - Holly Bertone

    Apple Podcasts
    5
    HollyBertone
    United States7 months ago
  • My guts appreciate this

    I am currently battling with MCAS and getting diagnosed properly is very difficult however, the more we talk about it, the more it will get pushed to the front, kind of like how all the peri & menopause talk. That way, drs are not scratching their heads when you present at the ER. I’d love to hear more about what we could do pharmaceutical as well as supplement wise. Much appreciate all the work you’re doing. Cheers from Vancouver, Canada.

    Apple Podcasts
    5
    Joknows
    Canada10 months ago
  • Vocal fry doesn't make you sound smarter.

    Podcast Addict
    2
    Ksdtoday
    10 months ago
  • Scleroderma

    Fabulous information

    Apple Podcasts
    5
    Me Karen 65
    United Kingdoma year ago
  • Fabulously informative

    I love VJs podcasts but especially this one with Dr Bill Rawls. VJ asks all the questions I would ask and the information is so interesting. So interesting that I just ordered Sr Bills book! Thanks VJ for another brilliant podcast.

    Apple Podcasts
    5
    Lisa KH
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive impact on motivation and understanding of autoimmune management.
Host explains complex autoimmune topics with empathy and practicality.
Quality guests and practical takeaways consistently noted.
Listeners praise the science-based, non-dogmatic approach.
Clear, actionable guidance that's easy to implement.

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Audience Metrics

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Frequently Asked Questions About The Autoimmune RESET

What is The Autoimmune RESET about and what kind of topics does it cover?

The show centers on autoimmune health through nutrition, gut health, nervous system regulation, and sustainable lifestyle strategies. It features science-based discussions, practitioner guests, and personal stories that illuminate how foundational changes in diet, sleep, stress, and gut health can drive meaningful improvements in autoimmune symptoms. A recurring format includes short Friday episodes with quick, actionable tips. The host emphasizes a holistic, systems-based approach rather than quick fixes, and often discusses tools, testing, and modalities to support long-term well-being. Unique strengths include a practical, patient-centered lens, explicit focus on nervous system regulation, and integration of lifestyle medicine with funct... more

Where can I find podcast stats for The Autoimmune RESET?

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How many listeners does The Autoimmune RESET get?

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What are the audience demographics for The Autoimmune RESET?

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How many subscribers and views does The Autoimmune RESET have?

To see how many followers or subscribers The Autoimmune RESET has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Autoimmune RESET?

These podcasts share a similar audience with The Autoimmune RESET:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Well Beyond 40
5. The Dr. Brighten Show

How many episodes of The Autoimmune RESET are there?

The Autoimmune RESET launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Autoimmune RESET?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Autoimmune RESET?

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What guests have appeared on The Autoimmune RESET?

Recent guests on The Autoimmune RESET include:

1. Jenn Trepeck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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