The Athlete's Compass
AthleticaThe Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances... more
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
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Latest Episodes
In this episode of The Athletes Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—dives into the world of heart rate. They break down what heart rate data really tells us, why your measurement device matters, and how to avoid comm... more
In this episode of The Athlete’s Compass, the hosts explore the often-underestimated power of Zone 2 training—effort levels that allow for relaxed, conversational pacing. They break down the physiology behind this aerobic zone, why elite endurance at... more
Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode, the team unpacks what a training plateau really is, how to distinguish it from overtraining or undertra... more
In this episode of The Athletes Compass, performance coach and speaker Jared Markiewicz shares how the disciplines of motivation, consistency, and self-reflection form the core of sustainable athletic—and personal—growth. Drawing from his journey fro... more
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- Three coachs
These three characters or coaches(i let you choose) are amazing! Really enjoy listening to the questions and perspectives they have. I have to refrain myself from binge listening. Maybe if I have a long indoor bike trainer ride. I will have to figure out ways to listen while doing chores or in the car(cage).
Apple Podcasts5G Waffle
United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #243 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #234 |  France/Health & Fitness/Fitness |
Apple Podcasts | #54 |  India/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Athlete's Compass
What is The Athlete's Compass about and what kind of topics does it cover?
Covering crucial aspects of endurance training, this podcast emphasizes the significance of personalized coaching, nutrition, and recovery strategies. Through discussions facilitated by experienced sports scientists and coaches, the episodes explore how psychological and social factors contribute to athletic performance. Listeners gain insights into various training methodologies, the importance of emotional fitness for athletes, and practical tools for optimizing training, particularly with the integration of technology like the Athletica platform. The candid and straightforward approach aims to resonate with age-groupers, masters, and everyday cyclists, runners, and triathletes, focusing on the human element of coaching to foster a suppor... more
Where can I find podcast stats for The Athlete's Compass?
Rephonic provides a wide range of podcast stats for The Athlete's Compass. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Athlete's Compass and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Athlete's Compass get?
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What are the audience demographics for The Athlete's Compass?
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How many subscribers and views does The Athlete's Compass have?
To see how many followers or subscribers The Athlete's Compass has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Athlete's Compass?
These podcasts share a similar audience with The Athlete's Compass:
1. That Triathlon Show
2. Fast Talk
3. The Time-Crunched Cyclist Podcast by CTS
4. FasCat Cycling Training Tips Podcast
5. Empirical Cycling Podcast
How many episodes of The Athlete's Compass are there?
The Athlete's Compass launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Athlete's Compass?
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Where can I see ratings and reviews for The Athlete's Compass?
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How do I access podcast episode transcripts for The Athlete's Compass?
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What guests have appeared on The Athlete's Compass?
Recent guests on The Athlete's Compass include:
1. Jared Markiewicz
2. Dr. Andrea Zignoli
3. Dr. Jeff Sankoff
4. Dr. Tony Boutagy
5. Mikael Eriksson
6. Luke Evans
7. Dr. Stephen Seiler
8. Harrison Dudley-Rode
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.