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Artwork for The Athlete's Compass

The Athlete's Compass

Athletica
Nutrition
Fat Adaptation
High-Intensity Interval Training
Insulin Resistance
Endurance Training
Low-Carbohydrate High-Fat Diet
Athletica
Endurance Sport
Low Carbohydrate High Fat Diet
Fast-Twitch Muscle Fibers
Athletica.ai
Endurance Athletes
Slow-Twitch Muscle Fibers
Healthy Eating
Performance Optimization
Athlete Nutrition
Fueling Strategies
Threshold Workouts
Neuromuscular Response
Cholesterol

The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances... more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Athlete's Compass

Latest Episodes

In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusing world of exercise advice for women—especially those navigating perimenopause and menopause. Busting... more

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In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish ... more

YouTube

In this episode of The Athletes Compass, Mikael Eriksson—founder of Scientific Triathlon and host of That Triathlon Show—joins to share five key coaching lessons drawn from nearly a decade of coaching and over 600 podcast episodes. Mikael emphasizes ... more

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In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individ... more

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Recent Guests

Dr. Tony Boutagy
Exercise scientist and longtime coach
Stronger With Time Podcast
Episode: Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
Mikael Eriksson
Founder and head coach of Scientific Triathlon, host of That Triathlon Show.
Scientific Triathlon
Episode: Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
Luke Evans
Engineer and triathlete, winner of Ironman Ottawa
Episode: How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
Dr. Stephen Seiler
Internationally recognized exercise physiologist known for pioneering polarized training
Episode: From Load to Strain: Dr. Stephen Seiler's Latest Research
Harrison Dudley-Rode
Athlete with a Master's degree from AUT in New Zealand focused on durability in endurance sports
AUT
Episode: From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
Dr. Stacey Brickson
A physical therapist, athletic trainer, and certified bike fitter with 30 years of experience.
USA Cycling
Episode: The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
Pete Armstrong
Certified trauma-informed coach, TEDx speaker, passionate advocate for emotional fitness
Episode: Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line
Dr. Phil Maffetone
Renowned figure in endurance sports known for his holistic approach to health and performance
Episode: The Truth About Overtraining and Recovery with Dr. Phil Maffetone
Robbie Ventura
Co-founder of Velocity Cycling and experienced cycling coach
Velocity Cycling
Episode: Coaching in the Digital Era: Virtual Cycling with Velocity

Hosts

Dr. Paul Laursen
Renowned sports scientist and founder of Athletica AI
Marjana Rakai
Athlete, coach, and sports scientist
Paul Warloski
Coach and cyclist

Reviews

4.4 out of 5 stars from 19 ratings
  • Three coachs

    These three characters or coaches(i let you choose) are amazing! Really enjoy listening to the questions and perspectives they have. I have to refrain myself from binge listening. Maybe if I have a long indoor bike trainer ride. I will have to figure out ways to listen while doing chores or in the car(cage).

    Apple Podcasts
    5
    G Waffle
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The candid approach helps demystify complex topics and is praised for making training principles accessible and easily digestible.
Listeners appreciate the engaging discussions among the hosts, praising their expertise and relatable perspectives on endurance training. They find the content practical, insightful, and motivating, catering well to both novice and experienced athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Post-Race Blues: What Happens After the Finish Line?
Q: How can friends and family support athletes during this phase?
They can listen, recognize emotions, and encourage movement and activities to help process feelings.
Post-Race Blues: What Happens After the Finish Line?
Q: What role do you think identity plays in post-race blues or depression?
Tying your identity strongly to being an athlete can lead to greater feelings of depression after an event than viewing yourself as someone who participates in the sport.
Post-Race Blues: What Happens After the Finish Line?
Q: How do we know when this feeling after the race is just fatigue or something more serious like depression?
More clinical depression would be prolonged and might prevent you from getting out of bed, while post-race blues is a common expected feeling.
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
Q: What are some ideas that you have changed your mind about over the years?
Mikael reflects on the increased focus on recovery and adaptation, realizing that it should not just be an afterthought.
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
Q: Cindy Maloney asks our next question: how much can breath training using a device or other method, nasal breathing impact endurance performance and perceived exertion during a long event such as a marathon or Ironman?
While some studies suggest positive responses to respiratory muscle training, others show no effect, and individual responses vary.

Audience Metrics

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Frequently Asked Questions About The Athlete's Compass

What is The Athlete's Compass about and what kind of topics does it cover?

Covering crucial aspects of endurance training, this podcast emphasizes the significance of personalized coaching, nutrition, and recovery strategies. Through discussions facilitated by experienced sports scientists and coaches, the episodes explore how psychological and social factors contribute to athletic performance. Listeners gain insights into various training methodologies, the importance of emotional fitness for athletes, and practical tools for optimizing training, particularly with the integration of technology like the Athletica platform. The candid and straightforward approach aims to resonate with age-groupers, masters, and everyday cyclists, runners, and triathletes, focusing on the human element of coaching to foster a suppor... more

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Which podcasts are similar to The Athlete's Compass?

These podcasts share a similar audience with The Athlete's Compass:

1. Fast Talk
2. Endurance Unlimited
3. That Triathlon Show
4. The Time-Crunched Cyclist Podcast by CTS
5. Empirical Cycling Podcast

How many episodes of The Athlete's Compass are there?

The Athlete's Compass launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Athlete's Compass?

Recent guests on The Athlete's Compass include:

1. Dr. Tony Boutagy
2. Mikael Eriksson
3. Luke Evans
4. Dr. Stephen Seiler
5. Harrison Dudley-Rode
6. Dr. Stacey Brickson
7. Pete Armstrong
8. Dr. Phil Maffetone

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