The Athlete's Compass
AthleticaThe Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
In part two of the conversation with Dr. Julia Casadio, the team explores why so many adolescent girls leave sport during their teenage years and how coaches, parents, and support teams can better respond. Julia explains how female puberty affects pe... more
In this episode of The Athletes Compass Podcast, Dr. Julia Casadio explains how athletes can use heat training as a powerful performance tool, especially when preparing for hot and humid races. Drawing on her experience with Olympic athletes and her ... more
In this episode of The Athletes Compass Podcast, Dr. Kristen Holmes, Global Head of Human Performance at Whoop, explains why sleep-wake consistency may be one of the most powerful yet overlooked drivers of performance, recovery, and long-term health.... more
In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explain Athletica’s Workout Reserve and the new Systems Engagement feature. Workout Reserve is described as a battery-like metric that shows how close an ath... more
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- Three coachs
These three characters or coaches(i let you choose) are amazing! Really enjoy listening to the questions and perspectives they have. I have to refrain myself from binge listening. Maybe if I have a long indoor bike trainer ride. I will have to figure out ways to listen while doing chores or in the car(cage).
Apple Podcasts5G Waffle
United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #74 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Denmark/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Athlete's Compass
What is The Athlete's Compass about and what kind of topics does it cover?
A practical, coaching-forward show focused on endurance training, recovery, nutrition, and mindset. Episodes lean into time-efficient programming, aerobic base development, and sustainable, context-driven strategies for age-groupers and masters athletes, often featuring sports-science perspectives from researchers and seasoned coaches. A hallmark is blending rigorous science with real-world coaching tips, plus occasional AI-assisted training insights to help athletes train smarter without overcomplicating routines. Noteworthy is the consistent emphasis on personalization, longevity in sport, and the human coaching connection enabled by technology.
Listeners can expect approachable explanations of complex concepts (like HRV, lactate thresho... more
Where can I find podcast stats for The Athlete's Compass?
Rephonic provides a wide range of podcast stats for The Athlete's Compass. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Athlete's Compass and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Athlete's Compass get?
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What are the audience demographics for The Athlete's Compass?
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How many subscribers and views does The Athlete's Compass have?
To see how many followers or subscribers The Athlete's Compass has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Athlete's Compass?
These podcasts share a similar audience with The Athlete's Compass:
1. Fast Talk
2. That Triathlon Show
3. The TriDot Triathlon Podcast
4. Training Science Podcast
5. The Time-Crunched Cyclist Podcast by CTS
How many episodes of The Athlete's Compass are there?
The Athlete's Compass launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Athlete's Compass?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Athlete's Compass?
Rephonic pulls ratings and reviews for The Athlete's Compass from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Athlete's Compass?
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What guests have appeared on The Athlete's Compass?
Recent guests on The Athlete's Compass include:
1. Kristen Holmes
2. Andreas Zignoli
3. Iris Nafshi
4. William B. Irvine
5. Marjaana Rakai
6. Allie Wagener
7. Peter Reaburn
8. Rebecca Robinson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.