The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances... more
Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
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Number of Listeners | Categories | SportsFitnessHealth & Fitness |
In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusing world of exercise advice for women—especially those navigating perimenopause and menopause. Busting... more
In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish ... more
In this episode of The Athletes Compass, Mikael Eriksson—founder of Scientific Triathlon and host of That Triathlon Show—joins to share five key coaching lessons drawn from nearly a decade of coaching and over 600 podcast episodes. Mikael emphasizes ... more
In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individ... more
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These three characters or coaches(i let you choose) are amazing! Really enjoy listening to the questions and perspectives they have. I have to refrain myself from binge listening. Maybe if I have a long indoor bike trainer ride. I will have to figure out ways to listen while doing chores or in the car(cage).
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | |
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Apple Podcasts | #34 | |
Apple Podcasts | #46 |
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Covering crucial aspects of endurance training, this podcast emphasizes the significance of personalized coaching, nutrition, and recovery strategies. Through discussions facilitated by experienced sports scientists and coaches, the episodes explore how psychological and social factors contribute to athletic performance. Listeners gain insights into various training methodologies, the importance of emotional fitness for athletes, and practical tools for optimizing training, particularly with the integration of technology like the Athletica platform. The candid and straightforward approach aims to resonate with age-groupers, masters, and everyday cyclists, runners, and triathletes, focusing on the human element of coaching to foster a suppor... more
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These podcasts share a similar audience with The Athlete's Compass:
1. Fast Talk
2. Endurance Unlimited
3. That Triathlon Show
4. The Time-Crunched Cyclist Podcast by CTS
5. Empirical Cycling Podcast
The Athlete's Compass launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Athlete's Compass include:
1. Dr. Tony Boutagy
2. Mikael Eriksson
3. Luke Evans
4. Dr. Stephen Seiler
5. Harrison Dudley-Rode
6. Dr. Stacey Brickson
7. Pete Armstrong
8. Dr. Phil Maffetone
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