The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional CandidateWelcome to the Athlete Mom Project! Let's Get Amped!
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose bo... more
| Publishes | Weekly | Episodes | 47 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementFitnessEducation | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call.
Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll lea... more
In this episode of The Athlete Mom Project, I sit down with Shannon — a lifelong athlete, mom of twins, and working professional — to talk about what it really takes to rebuild trust in your body after motherhood, injury, and pain.
After a major kne... more
In a world that glorifies hustle, achievement, and doing more, it’s easy to forget how to just be.
In this episode, we dive into the science of slowing down without losing your drive as a mom. You’ll learn how to reprogram your mornings to reduce co... more
Are you an athlete mom navigating aches, pains, or the long-term impact of pregnancy and postpartum?
You’re not broken — you just need the right framework to move forward with confidence. In this episode, I break down the FOUR Pain Rules — a science... more
Reviews
- Love this podcast!
So grateful for this show and how it’s helped me see myself as an athlete as I navigate motherhood!
Apple Podcasts5athlete mom love
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Athlete Mom Project
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Which podcasts are similar to The Athlete Mom Project?
These podcasts share a similar audience with The Athlete Mom Project:
1. The Daily
How many episodes of The Athlete Mom Project are there?
The Athlete Mom Project launched 3 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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