The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional CandidateAre you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhelmed by conflicting advice, limited time, and a body that doesn’t feel the same anymore?
The Athlete Mom Project is a podcast for moms who want to stay strong, pain-free, and confident in their bodies through pregnancy, postpartum, and real life — witho... more
| Publishes | Twice weekly | Episodes | 68 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFitnessHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast.
In this episode we’re talking about one of the most important skills for long-term training success:
Learning how to manage fatigue and adjust training intens... more
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast.
In this episode, we explore one of the most important and misunderstood aspects of performance, health, and longevity:
Breathing and VO₂ max.
VO₂ max is one ... more
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast.
In this episode, we talk about something that is often completely overlooked in fitness conversations:
Joy. Because the truth is — if your training feels like... more
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast.
If you’ve ever experienced things like:
• tight hips that never seem to loosen up
• knee pain when squatting or running
• shoulders that feel unstable or we... more
Reviews
- I love this show!
Chandler is such a wealth of knowledge on all things strength training, nutrition timing, proper fueling and how to compete at your highest level through all seasons of life and motherhood! Highly recommend this show!
Apple Podcasts5KaijaDawn10
United States6 months ago - Love this podcast!
So grateful for this show and how it’s helped me see myself as an athlete as I navigate motherhood!
Apple Podcasts5athlete mom loveUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Athlete Mom Project
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Which podcasts are similar to The Athlete Mom Project?
These podcasts share a similar audience with The Athlete Mom Project:
1. The Daily
How many episodes of The Athlete Mom Project are there?
The Athlete Mom Project launched 8 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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