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Artwork for The Art of Mountain Biking

The Art of Mountain Biking

Jamie Bangerter & Danielle LeCourt
Mountain Biking
Mental Health
Personal Growth
Window Of Tolerance
Body Posture
Body Positioning
Flow
Joy
Vision
Skill Improvement
Grief
Feedback
Self-Improvement
Holding Patterns
Nature
Breath Control
Obstacle Awareness
Riding Techniques
Fear Management
Pilates

The way you ride is the way you live. New episodes now on Tuesdays!

PublishesMonthlyEpisodes54Founded3 years ago
Categories
SportsWildernessSelf-ImprovementEducation

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Artwork for The Art of Mountain Biking

Latest Episodes

We've been doing these shorter recaps on Substack, which is where we'll remain active through the winter.

Head to www.theartofmountainbiking.com/ to subscribe. 

- Danielle

We're back... but it's going to look a bit different. Make sure you subscribe to our Substack at www.theartofmountainbiking.com/.

Using your mind to break boundaries requires skills, and Braydon has so many of them.

Braydon Bringhurst joins the podcast to share his journey from competing in sports like BMX and pole vaulting in college to discovering mountain biking and, ultim... more

Unpacking the transformative insights of adventure psychology. 

Adventure Psychologist Dr. Eric Brymer shares insights from his research on the impact of adventure and the human-nature relationship on health and well-being, as well as effective int... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Dr. Eric Brymer
Expert in adventure psychology, studying the impact of adventure on health and mental well-being.
Southern Cross University
Episode: 49. Finding Meaning in Adventure: Exploring the Connection between Human Nature and Thrilling Pursuits w/ Dr. Eric Brymer
Matt Mooney
Personal Trainer and Mountain Biking Enthusiast
MTB Fitness
Episode: 46. Enhancing Performance and Fitness on the Bike w/Matt Mooney
Lennard Zinn
Cyclist, author, and founder of Zinn Cycles, an expert in bike fitting and design
Zinn Cycles
Episode: 44. How Different Bodies Ride Bikes w/Lennard Zinn
Cary Judd
Filmmaker and mountain biking enthusiast
Episode: 38. Adventure and Mental Health w/ Cary Judd

Hosts

Jamie Bangator
Co-host with a focus on mental health and personal growth through mountain biking.
Danielle LaCorte
Co-host dedicated to exploring the physical and technical aspects of mountain biking while connecting them to personal well-being.

Reviews

5.0 out of 5 stars from 69 ratings
  • Love this

    Hi, I am a mountain bike racer (currently about to go to regionals) and this podcast helped me a lot, it’s not boring like most are and I really like the Mental Health part of it. Keep up the good work :) 10/10

    Apple Podcasts
    5
    Sunny Sky’s
    United Statesa year ago
  • RG!

    Really Good!

    Apple Podcasts
    5
    Ice Cap Organics
    Canada2 years ago
  • So different

    I really love the holistic view that this podcasts takes. It recognizes that mtb is so much more than just a sport, it’s a way of life! But I also love how it uses mountain biking as a lens for self inquiry, and I feel like I could take these conversations into so many facets of my life. Good for bikers and non-bikers alike.

    Apple Podcasts
    5
    MaeliMTB
    United States2 years ago
  • Favorite Podcast

    This legit is my favorite podcast right now. There is nothing quite like it. In fact even if you don’t mountain bike you’ll still learn a lot

    Apple Podcasts
    5
    fillamatics
    United States2 years ago
  • Coaching for the uncoachable

    I have been riding a mountain bike for decades. And in that time, I’ve held firmly onto old bad habits, change is hard. I had to listen to rotation more than three times due to my fleeting attention span. Yet in the end I’ve taken away some new techniques to put into practice as I enter the new season.

    Thanks and keep up the good work.

    Apple Podcasts
    5
    DonDonBooBoo
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for less explicit language in newer episodes, although this does not overshadow the overall positive reception.
Positive feedback highlights the hosts' relatable nature and clarity in discussing complex themes, making the podcast accessible to a diverse audience.
The content is praised for its depth and for offering valuable insights that resonate with both sports enthusiasts and those interested in personal development.
Listeners appreciate the integration of mental health topics with mountain biking, finding it refreshing and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#117
Italy/Sports/Wilderness
Apple Podcasts
#176
Finland/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

38. Adventure and Mental Health w/ Cary Judd
Q: Can you say more about what you mean by that?
There are two separate things with grief being sadness and depression being based on embarrassment or other triggers.
44. How Different Bodies Ride Bikes w/Lennard Zinn
Q: What are the differences in bike fitting for mountain bikes versus road bikes?
Bike fitting varies with the type of mountain biking; endurance-oriented riding is similar to road fitting, but technical mountain biking requires different considerations.
46. Enhancing Performance and Fitness on the Bike w/Matt Mooney
Q: What are signs that someone might be overtraining?
Signs of overtraining include feeling fatigued, having no appetite, feeling snappy or anxious, and noticing a drop in performance during workouts.
46. Enhancing Performance and Fitness on the Bike w/Matt Mooney
Q: When did you start to think about how to train specifically for mountain biking?
I personally started out training mountain bikers specifically, or going into that arena, because when I got back into mountain biking and started doing it myself, I went into the rabbit hole of listening to every mountain bike podcast, watching every YouTube video, starting to ride myself three, four times a week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Art of Mountain Biking

What is The Art of Mountain Biking about and what kind of topics does it cover?

The content focuses on the multifaceted relationship between mountain biking, mental health, and personal growth. Topics frequently covered include the psychological aspects of biking, the significance of community support, and experiences that enhance self-discovery through outdoor adventures. Listeners can expect discussions that seamlessly blend practical advice on biking techniques with broader life lessons that resonate beyond the sport, emphasizing a holistic approach to both physical and mental well-being. Unique insights often emerge from interviews with guests that challenge traditional views on risk, adventure, and the interconnectedness of our physical abilities and emotional states.

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How many listeners does The Art of Mountain Biking get?

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How many subscribers and views does The Art of Mountain Biking have?

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Which podcasts are similar to The Art of Mountain Biking?

These podcasts share a similar audience with The Art of Mountain Biking:

1. If Books Could Kill

How many episodes of The Art of Mountain Biking are there?

The Art of Mountain Biking launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Art of Mountain Biking?

Recent guests on The Art of Mountain Biking include:

1. Dr. Eric Brymer
2. Matt Mooney
3. Lennard Zinn
4. Cary Judd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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