The Arm Coach Podcast
Kristine RuckerWelcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to un... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducationSelf-Improvement | |||
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Latest Episodes
Think you'll finally focus on yourself once your to-do list gets shorter?
That's the lie keeping you stuck.
In this episode, Kristine shares why waiting for life to calm down is costing you the toned arms you want and the simple identity shift that... more
You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again.
But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're going to do something about it.
Kristine breaks do... more
If you've ever found yourself planning your evening around food, not because you're hungry but because your brain has been looking forward to that checkout moment since noon, this episode is for you. Kristine Rucker, The Arm Coach, breaks down why th... more
You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of ... more
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Reviews
- Arm Coach Babe
i love listening to Kristine because she tells the truth, especially in today’s podcast where she noted you can’t have option A if option B is still in the table! game changer😍
Apple Podcasts5sharonisalofecoach
United States9 months ago - Thank you
I love your tips so much and they go way beyond just your arms. You are AMAZING
Apple Podcasts5mum2meUnited Statesa year ago - Not helpful
There is no content to sculpting your arms. It's all mindset work. Not what I wanted.
Apple Podcasts1Catey54321United Statesa year ago - Fantastic Podcast!!! Love it💪
Absolutely love this podcast! Kristine brings such great energy to every episode. I appreciate the diverse and relatable topics. Each episode leaves me feeling inspired and informed. Highly highly recommend it's a must-listen!
Apple Podcasts5persefoni238
United Kingdoma year ago - YESSS!!!
I just listened to the episode on personal trainers being a waste of money and can totally relate to this! I’ve spent thousands on PT’s and still can’t rely on myself to show up and exercise. If my trainer called in sick I didn’t go either! My life would be so different if I could trust myself to show up!
Apple Podcasts5Arm CoachUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #218 | United States/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #240 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About The Arm Coach Podcast
What is The Arm Coach Podcast about and what kind of topics does it cover?
This show centers on mindset-driven fitness for toning and shaping arms, blending practical training advice with psychology to sustain long-term consistency. Hosted by a dedicated coach who shares personal storytelling, client parallels, and actionable frameworks (notably think-feel-act cycles) to help listeners move from self-doubt to daily progress. Episodes frequently emphasize self-trust, boundary setting, and identity shifts—especially for women seeking durable arm transformation—while promoting a holistic program that integrates mental strategies with workouts. A standout aspect is the program-centric approach, positioning a branded arm-training system as the path to confidence and sleeveless-ready arms.
Where can I find podcast stats for The Arm Coach Podcast?
Rephonic provides a wide range of podcast stats for The Arm Coach Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Arm Coach Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Arm Coach Podcast get?
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What are the audience demographics for The Arm Coach Podcast?
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How many subscribers and views does The Arm Coach Podcast have?
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Which podcasts are similar to The Arm Coach Podcast?
These podcasts share a similar audience with The Arm Coach Podcast:
1. EmPowered Radio
2. Well Beyond 40
3. The Metabolism and Menopause Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of The Arm Coach Podcast are there?
The Arm Coach Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Arm Coach Podcast?
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Where can I see ratings and reviews for The Arm Coach Podcast?
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