The Arm Coach Podcast
Kristine RuckerWelcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to un... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
Why do so many women feel stuck when it comes to toning their arms and staying consistent with healthy habits?
In this episode of The Arm Coach Podcast, I break down the hidden mindset pattern that quietly keeps people trapped in the start-over cycl... more
Why aren’t your arms changing, even though you keep trying?
In this episode, we’re talking about the hidden story your body is already telling you and why learning to listen to it can completely change your results. Most women believe their arms are... more
Most women think they need more motivation or discipline to tone their arms. But what if the real reason consistency feels so hard has nothing to do with willpower at all?
In this episode, Kristine explains how the habit of constantly rewarding prog... more
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks down why this belief feels true but actually keeps you stuck in the cycle of starting over with... more
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Reviews
- Arm Coach Babe
i love listening to Kristine because she tells the truth, especially in today’s podcast where she noted you can’t have option A if option B is still in the table! game changer😍
Apple Podcasts5sharonisalofecoach
United States6 months ago - Thank you
I love your tips so much and they go way beyond just your arms. You are AMAZING
Apple Podcasts5mum2meUnited States9 months ago - Not helpful
There is no content to sculpting your arms. It's all mindset work. Not what I wanted.
Apple Podcasts1Catey54321United Statesa year ago - Fantastic Podcast!!! Love it💪
Absolutely love this podcast! Kristine brings such great energy to every episode. I appreciate the diverse and relatable topics. Each episode leaves me feeling inspired and informed. Highly highly recommend it's a must-listen!
Apple Podcasts5persefoni238
United Kingdoma year ago - YESSS!!!
I just listened to the episode on personal trainers being a waste of money and can totally relate to this! I’ve spent thousands on PT’s and still can’t rely on myself to show up and exercise. If my trainer called in sick I didn’t go either! My life would be so different if I could trust myself to show up!
Apple Podcasts5Arm CoachUnited Statesa year ago
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Apple Podcasts | #211 |  Canada/Education/Self-Improvement |
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Frequently Asked Questions About The Arm Coach Podcast
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Which podcasts are similar to The Arm Coach Podcast?
These podcasts share a similar audience with The Arm Coach Podcast:
1. The Macro Hour
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. The School of Greatness
5. Dhru Purohit Show
How many episodes of The Arm Coach Podcast are there?
The Arm Coach Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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