The Anxious To Secure PODCAST
Jula - The Anxious To Secure CoachWelcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 m... more
| Publishes | Twice weekly | Episodes | 137 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsEducationSelf-Improvement | |||
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Latest Episodes
grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away.
If you don’t feel like a priority in your relationship right now, with your dismissive avoidant partner… this episode will feel like a mirror 🪞💔
B... more
GRAB here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you
In this episode, Jula breaks down the 5 signs you’re s... more
Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
How to break the anxious avoidant cycle without chasing him ❤️🩹
In this episode, I share why anxious and avoidant couples get stuck in the same painful push and pull cycle... more
Five things you should NEVER say to your avoidant partner UNLESS you want to trigger him to shut down or get defensive...
If you keep thinking “why is he shutting down when I just ask for the bare minimum?” this is for you
In this episode I break ... more
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Apple Podcasts | #216 |  Sweden/Society & Culture/Relationships |
Apple Podcasts | #229 |  South Africa/Society & Culture/Relationships |
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Frequently Asked Questions About The Anxious To Secure PODCAST
What is The Anxious To Secure PODCAST about and what kind of topics does it cover?
This show centers on relationship anxiety, attachment styles, and how to cultivate security within oneself rather than relying on a partner. Across episodes, listeners are guided through practical techniques for self-soothing, emotional regulation, and reframing patterns to reduce pressure on partners. The host champions self-led growth, boundary setting, and cognitive reframing to move from anxious or avoidant dynamics toward healthier, more autonomous connections. A notable strength is the actionable, coaching-oriented approach, with recurring emphasis on inner work, consistent routines, and tools that listeners can apply immediately. The format often blends personal coaching insights with data-driven concepts from attachment theory, plus... more
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Which podcasts are similar to The Anxious To Secure PODCAST?
These podcasts share a similar audience with The Anxious To Secure PODCAST:
1. Breakthrough with Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. Unf*ck Your Relationships
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of The Anxious To Secure PODCAST are there?
The Anxious To Secure PODCAST launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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