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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach
Anxious Attachment Style
Anxious Attachment
Relationships
Self-Improvement
Attachment Theory
Relationship Anxiety
Attachment Styles
Anxious Attachment Theory
Personal Growth
Emotional Safety
Avoidant Attachment
Self-Esteem
Reassurance
Secure Attachment
Holiday Anxiety
Communication
Anxiety
Coping Strategies
Emotional Growth
Setting Boundaries

Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 m... more

PublishesTwice weeklyEpisodes128Foundeda year ago
Number of ListenersCategories
RelationshipsSelf-ImprovementEducationSociety & Culture

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Latest Episodes

Hands up if you have an anxious attachment and wonder… why do I keep being attracted to avoidant and emotionally unavailable men?

Then this one’s for you..

…and it’s starting to feel like a pattern you can’t break 🖤✨

At first, it feels SO good.

more

Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style?

In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t ha... more

All good guys are taken?

Think there are no secure, emotionally available men left? I’m here to show you why that’s not true… there are actually 620 MILLION single, secure men in the world 🌎 who could be a great match for you.

And the key?

Shifti... more

If you want to heal anxious attachment and stop losing yourself in relationships, this episode is for you.

Finally, break the anxious-avoidant cycle.

Why do anxious women attract avoidant partners?

Why does the relationship feel like your WHOLE wo... more

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Host

Jula
Anxious attachment coach and certified life coach; host of the show focused on secure relationship dynamics and practical strategies for overcoming anxious attachment.

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61:Q+A Series: How I healed my Anxious attachment & Why its Easier than you think Part 02
Q: What do people get wrong about an anxious attachment style?
Many believe it's who they are as a person rather than just a part of them.
61:Q+A Series: How I healed my Anxious attachment & Why its Easier than you think Part 02
Q: What is one belief you had to let go of to heal?
Jula had to let go of the belief that she was not good enough, which stemmed from her childhood.
47: How to use CHATGPT 🤖❤️‍🩹 as THERAPIST for healing your ANXIOUS attachment with prompts
Q: What might be the core need in this moment? How can I fulfill this myself?
This question guides you to shift from feeling anxious to understanding your unmet needs, empowering you to address them personally.
47: How to use CHATGPT 🤖❤️‍🩹 as THERAPIST for healing your ANXIOUS attachment with prompts
Q: Can you help me to find the limiting belief underneath my anxiety about my partner needing space?
This exploration reveals unconscious childhood patterns, helping you understand your reactions and automatic responses.
60: Q+A Series: How attachment theory changed my relationship + life: From breakdown to Breakthrough Part 01
Q: What helped you most in feeling unstuck?
Recognizing she wasn't alone and focusing on what she could control—her thoughts and emotional responses.

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Frequently Asked Questions About The Anxious To Secure PODCAST

What is The Anxious To Secure PODCAST about and what kind of topics does it cover?

The show concentrates on attachment styles and relationship dynamics, especially around anxious attachment and avoidant partners. Across recent episodes, listeners are guided through practical, self-empowering steps to reduce anxiety, strengthen self-regulation, set boundaries, and cultivate secure, interdependent relationships. A distinctive angle is visualizing attachment patterns, using concrete frameworks (like self-leadership and space-giving) and personal storytelling to normalize growth. The host leans into actionable tips—ranging from micro-steps and daily routines to boundary-setting and self-soothing—while grounding advice in attachment theory and emotional regulation. The format blends personal experience with theory, making it l... more

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Which podcasts are similar to The Anxious To Secure PODCAST?

These podcasts share a similar audience with The Anxious To Secure PODCAST:

1. On Attachment
2. The Thais Gibson Podcast
3. The Sabrina Zohar Show
4. Jillian on Love
5. Love Life With Matthew Hussey

How many episodes of The Anxious To Secure PODCAST are there?

The Anxious To Secure PODCAST launched a year ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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