The Anxiety Relief Podcast
Ross RolphThe Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight.
Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, an... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
If anxiety shows up and your first thought is “I need this to stop”, you’re not alone. But that fight and urgency can be the exact thing that keeps anxiety loud and persistent.
In this short episode, I explain why trying to get rid of anxiety often ... more
When anxiety hits, the first 60 seconds can feel like the hardest part.
That initial rush of adrenaline, the tight chest, the racing thoughts, and the urge to panic can quickly turn a spike of anxiety into a full spiral.
In this episode, I break do... more
If anxiety feels worse at night, you’re not alone.
Quiet rooms, body sensations, and the pressure to fall asleep can make your nervous system feel like it’s on high alert. You might feel fine in the day, then get into bed and suddenly feel wired. Or... more
If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you.
That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s your nervous system testing the ... more
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Apple Podcasts | #29 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #88 | Finland/Health & Fitness |
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Frequently Asked Questions About The Anxiety Relief Podcast
What is The Anxiety Relief Podcast about and what kind of topics does it cover?
Offering a calming and supportive environment for those grappling with anxiety, the episodes regularly address issues such as panic attacks, health anxiety, and intrusive thoughts. The host provides practical tools and soothing advice, aiming to demystify anxiety and its symptoms while offering listeners reassurance and strategies for recovery. Each episode emphasizes the importance of understanding the body's responses to anxiety, reframing setbacks as growth opportunities, and adopting a proactive approach to managing mental health. Unique to this podcast is its emphasis on genuine conversations, devoid of pressure to simply think positively, fostering a sense of connection and community among listeners who feel alone in their struggles.
Where can I find podcast stats for The Anxiety Relief Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Relief Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Relief Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Relief Podcast get?
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What are the audience demographics for The Anxiety Relief Podcast?
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How many subscribers and views does The Anxiety Relief Podcast have?
To see how many followers or subscribers The Anxiety Relief Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Relief Podcast?
These podcasts share a similar audience with The Anxiety Relief Podcast:
1. The Anxiety Guy Podcast
2. This Past Weekend w/ Theo Von
3. This American Life
4. Discovery
How many episodes of The Anxiety Relief Podcast are there?
The Anxiety Relief Podcast launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Relief Podcast?
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Where can I see ratings and reviews for The Anxiety Relief Podcast?
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How do I access podcast episode transcripts for The Anxiety Relief Podcast?
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What guests have appeared on The Anxiety Relief Podcast?
Recent guests on The Anxiety Relief Podcast include:
1. Eevi Niemelä
2. Heidi Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.