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Artwork for The Alcohol-Free Advantage

The Alcohol-Free Advantage with Andy Ramage

Andy Ramage
Alcohol-Free Lifestyle
Alcohol-Free Living
Alcohol
Self-Development
Coaching
Mental Health
Personal Development
Personal Growth
Positive Psychology
Self-Improvement
Resilience
Sobriety
Self-Discovery
Alcohol-Free Movement
Goal Setting
Stoicism
Health
Spirituality
Alcohol Moderation
Public Speaking

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect ... more

PublishesWeeklyEpisodes330Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Alcohol-Free Advantage

Latest Episodes

We all spend our lives searching for that one goal that makes everything else easier.

The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.

I believe I've found it.

Going alcohol-free isn't j... more

Going alcohol-free isn't just about giving up a drink.

It's about having the courage to question everything.

The beliefs you've inherited. The stories you've been told. The assumptions you've accepted simply because everyone else believes them too.... more

For years, I thought I was showing up at my best on a Monday.

Looking back, I wasn't even close.

Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I had no idea just how much alcohol was quietly... more

When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.

It was losing myself.

Who would I be without alcohol? Would I still be fun? Would people still like me? Would I still be confident enough to walk into a ... more

Key Facts

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Recent Guests

Carlo Di Clemente
Leading authority on change and co-developer of the Stages of Change model
University/academic researchers on change (as discussed in the episode)
Episode: The Science Of Change & What It Tells Us About Slip Ups!
Roo Hambly
Celebrating his 365th day alcohol-free
Episode: What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
Jenny McDevitt
Alcohol-free lifestyle advocate and coach
Episode: How Jenny’s Alcohol-Free Adventure Saved Me From Total Mortification!
Neil Rutherford
Alcohol-free advocate and lifestyle medicine speaker
Alcohol Free Warriors
Episode: Alcohol-Free: The Ultimate Lifestyle Medicine with Neil Rutherford
Claire McAskill
An inspiring individual and runner who has transformed her life after becoming alcohol-free.
Episode: An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill
Dale Pinnock
The Medicinal Chef and expert in nutrition
Episode: The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!
Lindsey Beveridge
A qualified nutritionalist and transformative coach
Episode: The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge
Carl Radke
Star of Bravo's 'The Summer House' and entrepreneur
Loverboy and Soft Bar
Episode: TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke
Dupe Witherick
Transformative coach and founder of Thrive Alcohol Free
Thrive Alcohol Free
Episode: Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Host

Andy Ramage
Host of The Alcohol-Free Advantage, a personal development and alcohol-free living coach.

Reviews

4.8 out of 5 stars from 244 ratings
  • Listening Across the Pond

    Enjoying the episodes about being alcohol free and living differently. Doing healthy stuff so we stay in the moment.

    Apple Podcasts
    5
    Life Is Wonderful Love
    United States6 months ago
  • Fantastic

    Just constant advice and knowledge, always delivered in a positive way

    Apple Podcasts
    5
    feeghhytth
    Australia8 months ago
  • Great guy but …

    Andy, you seem lovely and I’ve learnt from you. You’re a good guy. But if you’re going to talk about them every 5 minutes then please learn how to pronounce Stoics! It’s stow-icks. Say it with me. 😂

    Apple Podcasts
    5
    Nicola Cherry
    United Kingdom8 months ago
  • Inspirational

    I love how much energy and enthusiasm Andy has. It has inspired me and kept me going during my 2 years of sobriety.

    Apple Podcasts
    5
    Villigante
    United Kingdoma year ago
  • Love it!

    Such an inspiration 🥰 Andy is the reason I am AF. Life is so much better for it!

    Apple Podcasts
    5
    Suzy Peters
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring depth on authenticity and transformation in alcohol-free living.
Host's energy is infectious and motivating for daily practice.
Promotional segments are balanced with valuable behavioral coaching insights.
Episodes feel like micro-coaching sessions with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
Q: What are some of the challenges that you've overcome along the way?
Telling people that I've given up booze has been a challenge, as well as facing the assumption that I have a problem.
What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
Q: What was the inspiration behind you taking a break?
The effect it was having on the kids made me realize there has to be something better than this.
What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
Q: How does that feel?
Amazing. I wasn't going to celebrate at home particularly because it's not sort of something that's appropriate at home.
How Jenny’s Alcohol-Free Adventure Saved Me From Total Mortification!
Q: What sort of advice would you give to those at the start of their alcohol-free journey?
Pick a number of days to commit to, start with 30 days, recognize that breaking the habit will take time, and maintain an attitude of excitement and curiosity about the journey.
Alcohol-Free: The Ultimate Lifestyle Medicine with Neil Rutherford
Q: How did you perceive the impact of alcohol on your health?
Neil shared that alcohol was a major factor in his health decline, causing a range of chronic conditions, including obesity and Type 2 diabetes, and emphasized the pivotal moment when he decided to stop drinking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Alcohol-Free Advantage

What is The Alcohol-Free Advantage about and what kind of topics does it cover?

A warm, in-depth conversation series centered on life without alcohol, exploring identity, purpose, resilience, relationships, and practical routines that boost performance and well-being. Episodes feature long-form chats with guests (and the host) that go beyond tips, mixing personal stories with actionable strategies for living alcohol-free, building better habits, and navigating social and professional life with clarity. Notable strengths include a thoughtful blend of mindset, science-backed change theory, and real-world coaching insights, plus a consistent emphasis on authenticity, growth, and applying lessons in daily life. A distinctive angle is the commitment to meaningful conversations that marry personal transformation with practic... more

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Which podcasts are similar to The Alcohol-Free Advantage?

These podcasts share a similar audience with The Alcohol-Free Advantage:

1. Sober Awkward
2. How I quit alcohol
3. They Think It's All Sober
4. Feel Better, Live More with Dr Rangan Chatterjee
5. This Naked Mind Podcast

How many episodes of The Alcohol-Free Advantage are there?

The Alcohol-Free Advantage launched 5 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Alcohol-Free Advantage?

Recent guests on The Alcohol-Free Advantage include:

1. Carlo Di Clemente
2. Roo Hambly
3. Jenny McDevitt
4. Neil Rutherford
5. Claire McAskill
6. Dale Pinnock
7. Lindsey Beveridge
8. Carl Radke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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