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The Allsorts Podcast

Desiree Nielsen RD
Nutrition
Entrepreneurship
Gut Health
Motherhood
Plant-Based Diet
Sugar
Irritable Bowel Syndrome
Parenting Styles
Cravings
Recipe Development
Wellness Culture
Vegan Cooking
Nutrition Science
Blood Sugar Regulation
Prebiotics
Self-Care
Probiotics
Women's Health
Dietary Patterns
Health Recommendations

Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspect... more

PublishesTwice monthlyEpisodes93Founded4 years ago
Categories
Health & FitnessNutrition

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Artwork for The Allsorts Podcast

Latest Episodes

If you have ADHD, or wonder if you do, this episode is an important one…we’re talking all about how neurodivergence impacts your nutrition and the way you feed yourself with Marilee Pumple RD, dietitian with ADHD herself who has an enormous amount of... more

Whether you’re getting into strength training for the first time or starting to take running a little more seriously, you might have already noticed that your body feels like it needs a little more from your nutrition.

Maybe you’re dealing with a t... more

YouTube

I know this is gonna seem a wee bit hypocritical, given that I owe my career to the internet, but as a dietitian, I cannot stand just how warped online nutrition information has become.

Because at its best, the apps give you access to incredible, e... more

YouTube

At this point, I think we’ve all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more.

BUT (and this is a big BUT)... did you know that some forms of “good” stress can actual... more

Key Facts

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Podcast Host

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Recent Guests

Dr. Emily Dow
Nutrition scientist who earned her PhD in exercise and nutritional sciences
Arizona State University
Episode: Nutrition to Crush Your Workout Goals
Clara Nosek
Registered Dietitian and nutrition expert known as Your Nutrition BFF.
Episode: How to engage in wellness online without losing your mind with Clara Nosek RD
Dr. Sharon Bergquist
Associate Professor at Emory University and author of 'The Stress Paradox'
Emory University
Episode: How "good" stress makes you healthier, with Dr Sharon Bergquist MD
Michelle Jaelin
Registered Dietitian and educator focused on embracing diet diversity and exploring Asian foods.
Episode: How to bust a food rut and diversify your diet with Michelle Jaelin RD
Jessica Murnane
Horticultural therapy practitioner based in Charleston, South Carolina
Episode: How a little nature can help you heal with Jessica Murnane
Jessica Roocroft
Dietitian and expert in IBS care, utilizing gut-directed hypnotherapy in practice.
Episode: How to Eat What You Want, Even with IBS with Jessica Roocroft RD
Andrea Hardy
Registered dietitian and author of the ebook 'Backed UP'
Episode: Nutrition for Constipation with Andrea Hardy RD
Nick Lo
Physiotherapist and co-owner of Run As You Are
Run As You Are
Episode: How to Start Running with Nick Lo
Lindsay Pleskot
Vancouver-based dietitian and author of 'The Feel-Good Meal Plan'
Episode: Meal Planning for a Healthier You with Lindsay Pleskot RD

Host

Desiree Nielsen
Registered Dietitian and host of the podcast, dedicated to exploring nutrition and wellness topics in an engaging manner.

Reviews

4.9 out of 5 stars from 219 ratings
  • Valuable information

    Such a great podcast. Desiree is a fantastic communicator and I am so glad this platform and access to this information exists.

    Apple Podcasts
    5
    sledxl
    United Statesa year ago
  • Loved~So Informative!

    This episode is saved plus I’ll be checking season 2 for the episode with Dr. Chutkan. Living with IBS, celiac and no tolerance for dairy, this episode clarified and opened my eyes to more than I could have imagined. You and your knowledge with your posts and your books are appreciated more than you know!

    Apple Podcasts
    5
    Adriana Perci
    United States3 years ago
  • Refreshing and empowering 👏🏻

    I already know I will be re-listening to episodes to squeeze every ounce of wisdom from Desiree and guests. Feels like the nutrition podcast I’ve always wanted… critical, thoughtful, empowering, inclusive.

    Apple Podcasts
    5
    amgaard
    Canada3 years ago
  • A Must Listen for All

    Love the books, podcasts, the knowledge, the Team and Desiree’s energy and passion.

    Thank you for all that you and the Team do!

    Apple Podcasts
    5
    Pillow pet 095795325683803141
    United States4 years ago
  • Amazing

    👏👏👏

    Apple Podcasts
    5
    🔥HbOMB 🔥
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the diversity of guests and topics, contributing to a well-rounded exploration of health issues.
Listeners appreciate the informative and engaging style of the host, finding the discussions relatable and actionable.
Feedback often highlights the uplifting and positive approach to nutrition, steering clear of restrictive norms.
The podcast has been described as empowering and inclusive, fostering a more enjoyable attitude towards health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nutrition to Crush Your Workout Goals
Q: How much protein do we actually need for optimal performance?
For optimal training adaptations, recommendations suggest about 1.6 to 2.2 grams of protein per kilogram of body weight.
Nutrition to Crush Your Workout Goals
Q: How does performance nutrition differ from general healthy eating?
Performance nutrition adds an additional layer of specificity to general healthy eating principles, addressing nutrient timing and increased energy needs based on intensity.
How "good" stress makes you healthier, with Dr Sharon Bergquist MD
Q: Can you talk a little bit about adrenal fatigue?
Adrenal fatigue is often misunderstood; it's not that our adrenals are fatiguing, but rather that we're making too much cortisol, which is harmful.
How a little nature can help you heal with Jessica Murnane
Q: How did you find your passion for gardening?
Jessica discovered her love for gardening after moving to a new climate in Charleston, where she took a local gardening class and connected with a neighbor who taught her a lot about flower gardening.
Meal Planning for a Healthier You with Lindsay Pleskot RD
Q: What actionable tips can listeners take to improve their eating habits in 2025?
Start by adding a consistent breakfast option, increasing vegetable intake with easy prepped snacks, and planning for healthy snacks to stabilize energy levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Allsorts Podcast

What is The Allsorts Podcast about and what kind of topics does it cover?

This podcast explores a wide array of nutrition and wellness topics with a lighthearted and accessible approach. Hosted by a registered dietitian, episodes focus on various subjects such as plant-based nutrition, gut health, dietary culture, and the complexities of modern wellness discourse. Engaging conversations with expert guests promote understanding around common health concerns while encouraging listeners to adopt a positive and fun perspective on their eating habits. The emphasis on making health enjoyable sets this podcast apart, resonating with those looking for informative yet engaging discussions about nutrition and self-care.

Where can I find podcast stats for The Allsorts Podcast?

Rephonic provides a wide range of podcast stats for The Allsorts Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Allsorts Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Allsorts Podcast get?

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What are the audience demographics for The Allsorts Podcast?

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How many subscribers and views does The Allsorts Podcast have?

To see how many followers or subscribers The Allsorts Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Allsorts Podcast?

These podcasts share a similar audience with The Allsorts Podcast:

1. The Proof with Simon Hill
2. Switch4Good
3. PLANTSTRONG Podcast
4. The Mel Robbins Podcast
5. The Liz Moody Podcast

How many episodes of The Allsorts Podcast are there?

The Allsorts Podcast launched 4 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Allsorts Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Allsorts Podcast?

Rephonic pulls ratings and reviews for The Allsorts Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Allsorts Podcast?

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What guests have appeared on The Allsorts Podcast?

Recent guests on The Allsorts Podcast include:

1. Dr. Emily Dow
2. Clara Nosek
3. Dr. Sharon Bergquist
4. Michelle Jaelin
5. Jessica Murnane
6. Jessica Roocroft
7. Andrea Hardy
8. Nick Lo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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