Artwork for The Aliquot Preview

The Aliquot Preview

Rhonda Patrick, Ph.D.
MedicineNutritionHealth & Fitness

This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression. Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member t... more


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Contact Information
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Latest Episodes

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – a... more

4 months ago

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is import... more

8 months ago

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease trainin... more

a year ago


4.8 out of 5 stars from 60 ratings
  • Sound

    The sound quality with Dr.D’Agostino was really bad. I couldn’t hear much of it due to the volume going up and down.

    Apple Podcasts
    United States2 years ago
  • Fascinating Range of topics

    Always love to listen to /watch info from Rhonda Patrick . She has expanded my knowledge in health topics . Her great presentation skills , allow easy understanding of the topics and I am grateful for any education I receive from her , especially , for no charge as I would find it difficult to afford otherwise . more

    Apple Podcasts
    Australia3 years ago
  • A brilliant mind!

    Dr. Rhonda always delivers great and useful information. Well done.

    Apple Podcasts
    Australia3 years ago

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How many episodes of The Aliquot Preview are there?

The Aliquot Preview launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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