
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he sh... more
| Publishes | Weekly | Episodes | 262 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

What happens when the very thing that nearly destroys your life becomes the catalyst for your life's work?
This week I'm joined by Shane Gregory, an addiction specialist, Chinese medicine practitioner, and someone whose own story is unlike anything ... more
When did you actually learn to want alcohol?
Most of us assume our relationship with alcohol began the first time we had a drink. But what if it started years before that?
In episode 254 of The Alcohol ReThink Podcast, Patrick explores how advertis... more
What role does alcohol really play in your life?
To mark Alcohol Awareness Week (6th- 12th July), Patrick is joined by Adam from Alcohol Change UK for an honest conversation about the theme Alcohol & Me and why taking a closer look at our relationsh... more
The sun comes out, the temperature rises, and suddenly your brain starts telling you that a cold beer would be nice.
Sound familiar?
For many men rethinking alcohol, sunny weather can feel like a trigger. But is it really the sunshine that's creati... more
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Episode 247. Good, they’re all pretty good but Pat is a bit repetitive and so monotone, he kinda sounds like he’s talking one long sentence. It’s a lot of him repeating himself. Overall love what you’re doing though Pat, thanks for sharing your serenity. One love D
I had the pleasure of being interviewed by Patrick and felt comfortable and open from the first minute. A really enjoyable experience and hopefully useful to people!
Good podcast, but why oh why do some people incessantly prefix words with ‘super’.
Super this and super that!
Drives me super mad!
I am at 89 days since my last drink, and I listen to this show every day. I’ve tried some other podcasts but I’ve found Patrick to be completely on point and relatable. I especially enjoy his guest interviews. These really help me put my own experience in context with other people who have gone through this same journey. This show has been such an important part of my decision to stop drinking and my ability to actually make good on my vow to stop. Your podcast is such an incredible resource, Pa... more
This podcast is an incredible resource for anyone questioning their relationship with alcohol. You can tell that Patrick truly understands deeply what it’s like and has such a logical, practical approach to change. If you’re sober curious, navigating sobriety, or even years alcohol free, this podcast and his teachings will speak to you. High recommend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #187 | |
Apple Podcasts | #52 |
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A practical, coaching-oriented show focused on rethinking alcohol and living a healthier, more intentional life. Episodes frequently tackle mindset shifts, habit formation, and compassionate strategies for sobriety or reducing drinking, often through interviews with guests who share personal recovery journeys, therapeutic perspectives, or coaching methods. Notable throughlines include reframing cravings, addressing male-specific pressures around “holding it together,” and offering tangible tools (checklists, routines, and 30-day programs) that listeners can apply to real life. The format blends personal storytelling, evidence-based coaching concepts, and community-driven motivation, making it a likely fit for men seeking actionable guidance... more
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These podcasts share a similar audience with The Alcohol ReThink Podcast:
1. How I quit alcohol
2. Sober Awkward
3. Recovery Elevator
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
The Alcohol ReThink Podcast launched 6 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Alcohol ReThink Podcast include:
1. Adam Stokes
2. Ezra Vancil
3. Monica Tanner
4. Ronnie Figueroa
5. Sam LaPage
6. Louis Church
7. Jessica Clark
8. Nigel Jones
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