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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach
Alcohol
Sobriety
Mental Health
Addiction
Coaching
Personal Development
Personal Growth
Recovery
Dopamine
Mindfulness
Sober Living
ADHD
Community Support
Alcohol Addiction
Self-Compassion
Health
Fitness
Nutrition
Stress Management
Alcohol Consumption

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he sh... more

PublishesWeeklyEpisodes270Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Alcohol ReThink Podcast

Latest Episodes

What happens when drinking gradually takes over your life, even when you know it's causing you harm?

In episode 263 of The Alcohol ReThink Podcast, Patrick welcomes Holly Hiles, founder of Collapse to Calling, for an honest conversation about addict... more

What happens when the thing you believe makes you happy is actually making your life harder?

In episode 262 of The Alcohol ReThink Podcast, Patrick welcomes former coaching client Nick to share his journey from drinking most nights to approaching tw... more

Have you ever decided you weren't going to drink, only to find yourself negotiating with that familiar voice in your head a few hours later?

"You've had a long week."

"Just a couple won't hurt."

"You can always start again on Monday."

Sound famil... more

Ben Coombes loved skiing, but each trip seemed to pull him back into the same cycle of heavy drinking, anxiety and feeling as though he wasn’t living up to his potential.

In episode 260 of The Alcohol ReThink Podcast, Patrick talks with Ben about th... more

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Recent Guests

Ben Coombes
Owner, founder of Soberski
Soberski
Episode: 260. Loved Skiing. Tired of the Drinking. Interview with Ben Coombes of Soberski
Shane Gregory
Chinese medicine practitioner and addiction specialist
Not specified in transcript
Episode: 255. From Psychosis to Purpose with Shane Gregory
Adam Stokes
Fundraising Engagement Manager at Alcohol Change UK
Alcohol Change UK
Episode: 253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes
Ezra Vancil
American singer and songwriter based in Texas
Episode: 245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil
Monica Tanner
Therapist specializing in couples, marriage and sex therapy; host of Secrets of Happily Ever After
Secrets of Happily Ever After
Episode: 244. Relationships, Alcohol & Loving Power with Monica Tanner
Ronnie Figueroa
Owner of the Holistic Energy Healing Institute; licensed mental health counselor
Holistic Energy Healing Institute
Episode: 241. It's Never Too Late to Change with Ronnie Figueroa
Sam LaPage
Fitness coach focused on changing relationships with alcohol through fitness and self-identity
Episode: 239. Redefining Failure with Sam LaPage
Louis Church
Co-founder of High and Dry, an alcohol-free beer brand that incorporates functional mushrooms.
High and Dry
Episode: 237. Bringing 'two beer' Energy to a Sober Life with Louis Church
Jessica Clark
Author of 'How to Quit Alcohol Like a Boss' and sobriety advocate
Alcohol Change UK
Episode: 234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark

Host

Patrick Fox
Alcohol-free living coach sharing practical strategies and personal experience

Reviews

4.8 out of 5 stars from 168 ratings
  • Good but

    Episode 247. Good, they’re all pretty good but Pat is a bit repetitive and so monotone, he kinda sounds like he’s talking one long sentence. It’s a lot of him repeating himself. Overall love what you’re doing though Pat, thanks for sharing your serenity. One love D

    Apple Podcasts
    4
    Jackiebag
    United States6 months ago
  • Fantastic Interview

    I had the pleasure of being interviewed by Patrick and felt comfortable and open from the first minute. A really enjoyable experience and hopefully useful to people!

    Apple Podcasts
    5
    Carversid
    United Kingdom9 months ago
  • Super super xxxx !

    Good podcast, but why oh why do some people incessantly prefix words with ‘super’.

    Super this and super that!

    Drives me super mad!

    Apple Podcasts
    4
    U can call me al
    United Kingdom9 months ago
  • Incredible show!

    I am at 89 days since my last drink, and I listen to this show every day. I’ve tried some other podcasts but I’ve found Patrick to be completely on point and relatable. I especially enjoy his guest interviews. These really help me put my own experience in context with other people who have gone through this same journey. This show has been such an important part of my decision to stop drinking and my ability to actually make good on my vow to stop. Your podcast is such an incredible resource, Pa... more

    Apple Podcasts
    5
    Coloradodad49
    United Statesa year ago
  • Patrick gets it!

    This podcast is an incredible resource for anyone questioning their relationship with alcohol. You can tell that Patrick truly understands deeply what it’s like and has such a logical, practical approach to change. If you’re sober curious, navigating sobriety, or even years alcohol free, this podcast and his teachings will speak to you. High recommend!

    Apple Podcasts
    5
    A. Abila
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few reviews report audio interruptions or poor sound quality, though these comments refer to older episodes.
Some listeners find the delivery repetitive or monotone, while others describe the advice as clear and useful.
Guest interviews are appreciated for putting personal recovery experiences in context and offering encouragement.
Listeners value Patrick's candid personal perspective and practical, relatable guidance for changing their relationship with alcohol.
Reframing questions and coaching-style prompts help listeners reflect on their drinking habits and make changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

262. I Thought Drinking Made Me Happy. Nick's Story
Q: So how is life different now, right?
Nick says he is more successful at work, more present with his family, more active, and better able to care for himself. He also helps coach his daughter's soccer team and feels proud of the change.
262. I Thought Drinking Made Me Happy. Nick's Story
Q: Where did the belief that the only way you could be happy was from drinking come from, do you think?
Nick thinks the belief grew from associating alcohol with fun and laughter during parties, then treating the unhappiness and discomfort after drinking as reasons to drink again.
255. From Psychosis to Purpose with Shane Gregory
Q: How did you pivot from psychosis to a structured recovery path?
After a terrifying psychotic episode, he stopped using the drugs that worsened his condition, found a mentor in Yost Sawyer, and then pursued education and practices like massage, Chinese medicine, and breath-work to restore balance between body and mind.
255. From Psychosis to Purpose with Shane Gregory
Q: What was the name of the book that helped you the most on your path to recovery?
The book is Higher and Higher by Yost Sawyer, which explained the dynamics of mind and body in addiction and introduced the Eastern medicine perspective that helped him understand and heal.
253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes
Q: What got you into fundraising for Alcohol Change UK back in 2019?
Adam describes his career path starting in university fundraising, a transformative hitchhiking fundraiser experience, and how his interest in public health and commercial aspects of messaging around substances like tobacco and alcohol led him to join Alcohol Change UK to drive education and prevention.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Alcohol ReThink Podcast

What is The Alcohol ReThink Podcast about and what kind of topics does it cover?

Practical coaching and personal storytelling help men rethink their relationship with alcohol, from questioning habitual drinking to building a sustainable alcohol-free life. Patrick Fox alternates solo episodes on cravings, mindset, motivation, emotional patterns and recovery with interviews featuring people who have changed their drinking or overcome addiction, alongside practitioners and advocates working in recovery and alcohol awareness.

The approach focuses on understanding the beliefs and habits behind drinking, responding to setbacks with self-compassion, and finding purpose, community and fulfilling routines beyond alcohol. Episodes offer reflective prompts and concrete strategies, often drawing on coaching experience and lived ex... more

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How many listeners does The Alcohol ReThink Podcast get?

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Which podcasts are similar to The Alcohol ReThink Podcast?

These podcasts share a similar audience with The Alcohol ReThink Podcast:

1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Awkward
4. Sober Motivation: Sharing Sobriety Stories
5. Recovery Elevator

How many episodes of The Alcohol ReThink Podcast are there?

The Alcohol ReThink Podcast launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Alcohol ReThink Podcast?

Recent guests on The Alcohol ReThink Podcast include:

1. Ben Coombes
2. Shane Gregory
3. Adam Stokes
4. Ezra Vancil
5. Monica Tanner
6. Ronnie Figueroa
7. Sam LaPage
8. Louis Church

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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