
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he sh... more
| Publishes | Weekly | Episodes | 245 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Most men have 'tried' journalling.
A notebook bought with good intentions, three intense entries, then… a book left to gather dust.
In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling often feels uncomfortable and wh... more
“Six hours of fun would cost me four days of anxiety afterwards.”
In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations that goes way beyond drinking or not ... more
Most drinking habits don’t come from a lack of willpower.
They come from patterns.
In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts when you stop treating alcohol as ... more
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day?
In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel, or try to think our way out of di... more
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I am at 89 days since my last drink, and I listen to this show every day. I’ve tried some other podcasts but I’ve found Patrick to be completely on point and relatable. I especially enjoy his guest interviews. These really help me put my own experience in context with other people who have gone through this same journey. This show has been such an important part of my decision to stop drinking and my ability to actually make good on my vow to stop. Your podcast is such an incredible resource, Pa... more
This podcast is an incredible resource for anyone questioning their relationship with alcohol. You can tell that Patrick truly understands deeply what it’s like and has such a logical, practical approach to change. If you’re sober curious, navigating sobriety, or even years alcohol free, this podcast and his teachings will speak to you. High recommend!
This is a great podcast for anyone questioning their relationship with alcohol. What I especially like is that Patrick offers a lot of helpful reframes, which allows me to dig deeper into my own thoughts. Highly recommend for anyone trying to make sense of their drinking!
If you’re into your positive physiology based around being alcohol free then this a must listen to podcast. For men and women! This isn’t about simply consuming af drinks…more of a dive into why we think what we think, what we do, and therefore our actions and finally the results.
Every week the episodes continue to resonate with me, my values and my goals, and it really feels like I’m getting some real life coaching…and it’s free! (The least I can do is write this review!)
Thanks Patrick for... more
A brilliant podcast that often speaks to what I’m thinking and feeling. I love being able to listen each week and learn more about myself and alcohol. I’ve made some awesome changes since I started listening. Thanks for everything.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #171 | |
Apple Podcasts | #249 | |
Apple Podcasts | #32 | |
Apple Podcasts | #62 | |
Apple Podcasts | #171 |
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Focused on aiding listeners in transforming their relationship with alcohol, the content extensively discusses strategies for sobriety, addiction recovery, and personal growth. It emphasizes a non-judgmental approach, promoting self-reflection and emotional awareness as essential tools in making healthier choices regarding alcohol consumption. Through anecdotal evidence and expert insights, potential listeners can expect practical advice alongside inspiring success stories. Notably, the host's candid discussions around emotions, societal pressures, and the psychological aspects of drinking differentiate this from typical health-centric podcasts. This engaging approach is likely to resonate with individuals seeking community and support in t... more
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These podcasts share a similar audience with The Alcohol ReThink Podcast:
1. This Naked Mind Podcast
2. Huberman Lab
3. The Diary Of A CEO with Steven Bartlett
4. Menace to Sobriety
5. The Joe Rogan Experience
The Alcohol ReThink Podcast launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Alcohol ReThink Podcast include:
1. Louis Church
2. Jessica Clark
3. Nigel Jones
4. Emily Pearson
5. Sarah Templeton
6. Amber Hollingsworth
7. James Swanick
8. Ben Taylor
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