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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach
Alcohol
Mental Health
Sobriety
Addiction
Coaching
Personal Development
Personal Growth
Recovery
Dopamine
Mindfulness
Sober Living
ADHD
Community Support
Alcohol Addiction
Self-Compassion
Fitness
Health
Nutrition
Stress Management
Alcohol Consumption

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he sh... more

PublishesWeeklyEpisodes262Founded6 years ago
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Health & FitnessAlternative Health

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Artwork for The Alcohol ReThink Podcast

Latest Episodes

What happens when the very thing that nearly destroys your life becomes the catalyst for your life's work?

This week I'm joined by Shane Gregory, an addiction specialist, Chinese medicine practitioner, and someone whose own story is unlike anything ... more

When did you actually learn to want alcohol?

Most of us assume our relationship with alcohol began the first time we had a drink. But what if it started years before that?

In episode 254 of The Alcohol ReThink Podcast, Patrick explores how advertis... more

What role does alcohol really play in your life?

To mark Alcohol Awareness Week (6th- 12th July), Patrick is joined by Adam from Alcohol Change UK for an honest conversation about the theme Alcohol & Me and why taking a closer look at our relationsh... more

The sun comes out, the temperature rises, and suddenly your brain starts telling you that a cold beer would be nice.

Sound familiar?

For many men rethinking alcohol, sunny weather can feel like a trigger. But is it really the sunshine that's creati... more

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Recent Guests

Adam Stokes
Fundraising Engagement Manager at Alcohol Change UK
Alcohol Change UK
Episode: 253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes
Ezra Vancil
American singer and songwriter based in Texas
Episode: 245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil
Monica Tanner
Therapist specializing in couples, marriage and sex therapy; host of Secrets of Happily Ever After
Secrets of Happily Ever After
Episode: 244. Relationships, Alcohol & Loving Power with Monica Tanner
Ronnie Figueroa
Owner of the Holistic Energy Healing Institute; licensed mental health counselor
Holistic Energy Healing Institute
Episode: 241. It's Never Too Late to Change with Ronnie Figueroa
Sam LaPage
Fitness coach focused on changing relationships with alcohol through fitness and self-identity
Episode: 239. Redefining Failure with Sam LaPage
Louis Church
Co-founder of High and Dry, an alcohol-free beer brand that incorporates functional mushrooms.
High and Dry
Episode: 237. Bringing 'two beer' Energy to a Sober Life with Louis Church
Jessica Clark
Author of 'How to Quit Alcohol Like a Boss' and sobriety advocate
Alcohol Change UK
Episode: 234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark
Nigel Jones
Five-year sober individual and ambassador for Alcohol Change UK
Alcohol Change UK
Episode: 230. 5 Years Sober & Thriving with Nigel Jones
Emily Pearson
Founder of The Wellbeing Lead Academy with a background in health and social care, focusing on workplace well-being and addiction recovery.
The Wellbeing Lead Academy
Episode: 224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson

Host

Patrick Fox
Host focusing on practical strategies, coaching tools, and concepts to rethink alcohol and live a healthier life.

Reviews

4.8 out of 5 stars from 165 ratings
  • Good but

    Episode 247. Good, they’re all pretty good but Pat is a bit repetitive and so monotone, he kinda sounds like he’s talking one long sentence. It’s a lot of him repeating himself. Overall love what you’re doing though Pat, thanks for sharing your serenity. One love D

    Apple Podcasts
    4
    Jackiebag
    United States3 months ago
  • Fantastic Interview

    I had the pleasure of being interviewed by Patrick and felt comfortable and open from the first minute. A really enjoyable experience and hopefully useful to people!

    Apple Podcasts
    5
    Carversid
    United Kingdom6 months ago
  • Super super xxxx !

    Good podcast, but why oh why do some people incessantly prefix words with ‘super’.

    Super this and super that!

    Drives me super mad!

    Apple Podcasts
    4
    U can call me al
    United Kingdom6 months ago
  • Incredible show!

    I am at 89 days since my last drink, and I listen to this show every day. I’ve tried some other podcasts but I’ve found Patrick to be completely on point and relatable. I especially enjoy his guest interviews. These really help me put my own experience in context with other people who have gone through this same journey. This show has been such an important part of my decision to stop drinking and my ability to actually make good on my vow to stop. Your podcast is such an incredible resource, Pa... more

    Apple Podcasts
    5
    Coloradodad49
    United Statesa year ago
  • Patrick gets it!

    This podcast is an incredible resource for anyone questioning their relationship with alcohol. You can tell that Patrick truly understands deeply what it’s like and has such a logical, practical approach to change. If you’re sober curious, navigating sobriety, or even years alcohol free, this podcast and his teachings will speak to you. High recommend!

    Apple Podcasts
    5
    A. Abila
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical coaching and relatable guest stories.
Audience finds the content motivating and real-world.
Fans highlight the 30-day programs and resources as particularly helpful.
Many value the compassionate approach to relapse and setbacks.
Some critique about pacing or delivery, but praise actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes
Q: What got you into fundraising for Alcohol Change UK back in 2019?
Adam describes his career path starting in university fundraising, a transformative hitchhiking fundraiser experience, and how his interest in public health and commercial aspects of messaging around substances like tobacco and alcohol led him to join Alcohol Change UK to drive education and prevention.
253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes
Q: But do tell us a little bit more about yourself. How long have you been at Alcohol Change UK?
Adam explains he started fundraising in 2019, moved into a fundraiser role, and has grown with the charity as it expanded. He shares a passion for public health and the role of campaigns in shaping how people think about alcohol, including personal experiences with alcohol and its impacts.
245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil
Q: What changed your perspective on creativity after getting sober?
He realized creativity could flourish without substances and that art could be a self-affirming, authentic expression rather than a means to achieve fame or escape pain.
245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil
Q: What role did alcohol play in your early creative life?
Alcohol initially unlocked confidence and eased social barriers, but over time it became the solution to deeper loneliness and stopped his emotional growth, which exacerbated life crises.
246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul
Q: What did you learn about yourself and alcohol that helped you make the switch to stop drinking?
I learned that I had to be kind to myself, replace guilt with constructive self-reflection, and actively reframe my life around meaningful activities rather than around drinking. Coaching helped translate my internal answers into practical steps, and intentional self-talk became a daily tool to stay on track.

Audience Metrics

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Frequently Asked Questions About The Alcohol ReThink Podcast

What is The Alcohol ReThink Podcast about and what kind of topics does it cover?

A practical, coaching-oriented show focused on rethinking alcohol and living a healthier, more intentional life. Episodes frequently tackle mindset shifts, habit formation, and compassionate strategies for sobriety or reducing drinking, often through interviews with guests who share personal recovery journeys, therapeutic perspectives, or coaching methods. Notable throughlines include reframing cravings, addressing male-specific pressures around “holding it together,” and offering tangible tools (checklists, routines, and 30-day programs) that listeners can apply to real life. The format blends personal storytelling, evidence-based coaching concepts, and community-driven motivation, making it a likely fit for men seeking actionable guidance... more

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How many listeners does The Alcohol ReThink Podcast get?

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Which podcasts are similar to The Alcohol ReThink Podcast?

These podcasts share a similar audience with The Alcohol ReThink Podcast:

1. How I quit alcohol
2. Sober Awkward
3. Recovery Elevator
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The Alcohol ReThink Podcast are there?

The Alcohol ReThink Podcast launched 6 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Alcohol ReThink Podcast?

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What guests have appeared on The Alcohol ReThink Podcast?

Recent guests on The Alcohol ReThink Podcast include:

1. Adam Stokes
2. Ezra Vancil
3. Monica Tanner
4. Ronnie Figueroa
5. Sam LaPage
6. Louis Church
7. Jessica Clark
8. Nigel Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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