The Albon Way
The AlbonsHenriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
| Publishes | Weekly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sess... more
What exactly is the Norwegian method? In this episode of The Albon Way, Henriette and Jon unpack the training philosophy behind Norway’s rise in endurance sports. From traditional periodisation and high-volume aerobic work to intensity control, doubl... more
In this episode, Henriette catches up with Jon for a full debrief of his recent Ultra Pirineu adventure. From chaotic drop bags to picture-perfect pacing, they break down the race’s highs, lows, and lessons learned along the way. Jon shares how he ma... more
The sun is out, the season’s winding down, and Jon is heading into Ultra Pirineu 100k with more questions than answers. Can built-up fitness from UTMB carry him through? Meanwhile, Henriette debates what an “off-season” really means and whether to sh... more
Key Facts
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Reviews
- Great training advice podcast
Easy to understand, yet in depth enough to learn something new every episode.
Apple Podcasts5Ukcollege
United Kingdom4 months ago - Useful content
Great content but Jon’s high rising terminal (Australian style upspeak) is very annoying & spoils the listening
Apple Podcasts4Aderyn BachUnited Kingdom7 months ago - I love this podcast
I listen religiously as it’s hands down the most honest and informative content out there for anyone interested in doing well at trail races. Henriette and Jon are two of the greats & these insights into their training are so inspiring and helpful.
Apple Podcasts5Lorna MannUnited Kingdom8 months ago - Go-to podcast for trail runners
Really nice and informative podcast with 2 great hosts sharing from their daily training and all the knowledge they have on trail running.
Apple Podcasts5Patric_Wallin
Norway10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #238 |  France/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #46 | Norway/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Albon Way
What is The Albon Way about and what kind of topics does it cover?
Focusing on trail running, the discussions center around various aspects of training, preparation for ultra-marathons, nutrition, injury rehabilitation, and mental strategies. The hosts share personal anecdotes from their experiences as professional trail runners, often addressing common myths and practical tips that listeners can apply to their own training regimens. The series stands out for its candid discussions about the emotional and physical challenges of competing at a high level and aims to inspire and educate both novice and seasoned runners alike.
Where can I find podcast stats for The Albon Way?
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How many listeners does The Albon Way get?
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What are the audience demographics for The Albon Way?
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How many subscribers and views does The Albon Way have?
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Which podcasts are similar to The Albon Way?
These podcasts share a similar audience with The Albon Way:
1. The Tea & Trails Podcast
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. The Boulder Boys Show
5. KoopCast
How many episodes of The Albon Way are there?
The Albon Way launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Albon Way?
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Where can I see ratings and reviews for The Albon Way?
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