Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
Publishes | Weekly | Episodes | 15 | Founded | 5 months ago |
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Number of Listeners | Categories | Health & FitnessFitness |
In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness whi... more
In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’v... more
In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The ... more
In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The... more
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Really nice and informative podcast with 2 great hosts sharing from their daily training and all the knowledge they have on trail running.
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Listeners, engagement and demographics and more for this podcast.
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The Albon Way launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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