The Aerobic Edge
Joost DekkerThe Aerobic Edge, by Pacebuddies I'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress. Whether you're training for your first 5K o... more
| Publishes | Twice monthly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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About this episode
Most runners skip the one phase that actually builds speed. They go straight into marathon-specific training, do the long runs, hit the intervals — and wonder why they plateau after 8 weeks.
The secret? It's called the Super Base... more
Most runners follow training plans that were never written for them. Plans that don't know they slept badly, have work stress, or just feel off. And when those plans don't work? They blame themselves.
In this episode, we break down why generic plans... more
Show Notes – The Aerobic Edge
Episode: Stop Training Too Hard (The SRA Cycle)
Most runners think improvement happens while they're running. It doesn't. It happens after — when you recover, adapt, and come back stronger.
In this episode, we break d... more
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Chart Rankings
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Apple Podcasts | #211 |  Switzerland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Aerobic Edge launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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