The Aerobic Edge
Joost DekkerThe Aerobic Edge, by Pacebuddies I'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress. Whether you're training for your first 5K o... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most runners try to fix their form by chasing numbers — 180 steps per minute, a midfoot landing, a shorter stride. Paul Mackinnon thinks that's the wrong end of the problem.Paul runs The Balanced Runner in Melbourne and has spent close to a decade co... more
For a hundred years, runners have blamed "lactic acid" for burning legs and fatigue. It's one of the most persistent myths in sport — and it's wrong.In this episode I talk with Dr. Michael Lindinger, exercise physiologist and former professor at the ... more
Dr. Jose Antonio, co-founder and CEO of the International Society of Sports Nutrition (ISSN), joins The Aerobic Edge to go through what the evidence actually says about protein, buffering supplements, and caffeine for endurance athletes.We cover why ... more
Your HRV dropped after a hard session. Most runners take that as proof they trained hard. Marco Altini says it's proof of the opposite.
Marco is the founder of HRV4Training, an advisor at Oura, and an endurance coach. He came to physiology the long ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #174 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #38 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Ireland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Aerobic Edge
What is The Aerobic Edge about and what kind of topics does it cover?
Runners tuning their training plans for real, practical progress will find the discussions most valuable. Across episodes, the focus is on evidence-based, individualized approaches to build aerobic capacity, endurance base, and race-readiness without relying on one-size-fits-all schedules. Highlights include Zone 2/aerobic base development, the role of lactate and pacing in marathon blocks, bridge training between base and peak, and practical coaching strategies for beginners to elites. Guests bring coaching systems, metabolic/nutrition insights, and field-tested methods for sustainable improvement, injury prevention, and smarter progression. The show stands out for translating physiology into actionable plans, emphasizing recovery, brain-b... more
Where can I find podcast stats for The Aerobic Edge?
Rephonic provides a wide range of podcast stats for The Aerobic Edge. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Aerobic Edge and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Aerobic Edge get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Aerobic Edge, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Aerobic Edge?
Rephonic provides comprehensive predictive audience data for The Aerobic Edge, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Aerobic Edge have?
To see how many followers or subscribers The Aerobic Edge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Aerobic Edge?
These podcasts share a similar audience with The Aerobic Edge:
1. The Extramilest Podcast
2. evokecast
3. The Strength Running Podcast
4. WHOOP Podcast
5. Perform with Dr. Andy Galpin
How many episodes of The Aerobic Edge are there?
The Aerobic Edge launched 6 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Aerobic Edge?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Aerobic Edge?
Rephonic pulls ratings and reviews for The Aerobic Edge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Aerobic Edge?
Rephonic provides full transcripts for episodes of The Aerobic Edge. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Aerobic Edge?
Recent guests on The Aerobic Edge include:
1. Michael Lindinger
2. Dr. Jose Antonio
3. Marco Altini
4. Helen Hall
5. Erin Carson
6. Paul Laursen
7. John Starrett
8. Lawrence van Lingen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.