The Aerobic Edge
Joost DekkerThe Aerobic Edge, by Pacebuddies I'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress. Whether you're training for your first 5K o... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
What if the pain in your knee, your Achilles or your foot has almost nothing to do with the spot that hurts?
In this episode of The Aerobic Edge, I sit down with movement specialist Helen Hall — the person runners often turn to as a last resort, aft... more
Erin Carson: Mobility, Strength & Moving Better for Life | The Aerobic Edge
What does it really take to stay strong, mobile, and injury-free as a runner — not just for your next race, but for the rest of your life?
In this episode I sit down with E... more
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance in plain language. From mitochond... more
In this episode of The Aerobic Edge, coach John Starrett ("The Stable Master") returns for a deep dive into the sub-3 marathon — a magical barrier for many runners. Since 2017, John has coached a staggering 962 runners to sub-3 and 274 to sub-2:30, a... more
Key Facts
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Chart Rankings
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Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #193 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #232 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Aerobic Edge
What is The Aerobic Edge about and what kind of topics does it cover?
Runners tuning their training plans for real, practical progress will find the discussions most valuable. Across episodes, the focus is on evidence-based, individualized approaches to build aerobic capacity, endurance base, and race-readiness without relying on one-size-fits-all schedules. Highlights include Zone 2/aerobic base development, the role of lactate and pacing in marathon blocks, bridge training between base and peak, and practical coaching strategies for beginners to elites. Guests bring coaching systems, metabolic/nutrition insights, and field-tested methods for sustainable improvement, injury prevention, and smarter progression. The show stands out for translating physiology into actionable plans, emphasizing recovery, brain-b... more
Where can I find podcast stats for The Aerobic Edge?
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How many listeners does The Aerobic Edge get?
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What are the audience demographics for The Aerobic Edge?
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How many subscribers and views does The Aerobic Edge have?
To see how many followers or subscribers The Aerobic Edge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Aerobic Edge?
These podcasts share a similar audience with The Aerobic Edge:
1. The Extramilest Podcast
2. evokecast
3. The Strength Running Podcast
4. Uphill Athlete Podcast
5. That Triathlon Show
How many episodes of The Aerobic Edge are there?
The Aerobic Edge launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Aerobic Edge?
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Where can I see ratings and reviews for The Aerobic Edge?
Rephonic pulls ratings and reviews for The Aerobic Edge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Aerobic Edge?
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What guests have appeared on The Aerobic Edge?
Recent guests on The Aerobic Edge include:
1. Erin Carson
2. Paul Laursen
3. Lawrence van Lingen
4. John Starrett
5. Scott Johnston
6. Mikki Williden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.