The Aerobic Edge
Joost DekkerThe Aerobic Edge, by Pacebuddies I'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster. No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress. Whether you're training for your first 5K o... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode I sit down with Professor Paul Laursen — sport scientist, co-author of Science and Application of High-Intensity Interval Training, and co-founder of Athletica — to break down the science of endurance in plain language. From mitochond... more
In this episode of The Aerobic Edge, coach John Starrett ("The Stable Master") returns for a deep dive into the sub-3 marathon — a magical barrier for many runners. Since 2017, John has coached a staggering 962 runners to sub-3 and 274 to sub-2:30, a... more
Lawrence van Lingen is a sports chiropractor and movement specialist. Described by Triathlete Magazine as the genius of running, he has over 25 years of experience working with world-class athletes including Jan Frodeno, Taylor Knibb, and Flora Duffy... more
John Starrett is an experienced endurance coach with over 40 years in the sport. He has coached more than 900 runners to a sub-3 hour marathon and has guided male and female athletes to the US Olympic Marathon Trials. He is also known as The Stable M... more
Key Facts
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Chart Rankings
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Apple Podcasts | #250 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #156 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #230 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #242 |  Spain/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About The Aerobic Edge
What is The Aerobic Edge about and what kind of topics does it cover?
Runners tuning their training plans for real, practical progress will find the discussions most valuable. Across episodes, the focus is on evidence-based, individualized approaches to build aerobic capacity, endurance base, and race-readiness without relying on one-size-fits-all schedules. Highlights include Zone 2/aerobic base development, the role of lactate and pacing in marathon blocks, bridge training between base and peak, and practical coaching strategies for beginners to elites. Guests bring coaching systems, metabolic/nutrition insights, and field-tested methods for sustainable improvement, injury prevention, and smarter progression. The show stands out for translating physiology into actionable plans, emphasizing recovery, brain-b... more
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How many listeners does The Aerobic Edge get?
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What are the audience demographics for The Aerobic Edge?
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How many subscribers and views does The Aerobic Edge have?
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Which podcasts are similar to The Aerobic Edge?
These podcasts share a similar audience with The Aerobic Edge:
1. evokecast
2. The Extramilest Podcast
3. The Strength Running Podcast
4. That Triathlon Show
5. Uphill Athlete Podcast
How many episodes of The Aerobic Edge are there?
The Aerobic Edge launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Aerobic Edge?
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Where can I see ratings and reviews for The Aerobic Edge?
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What guests have appeared on The Aerobic Edge?
Recent guests on The Aerobic Edge include:
1. Lawrence van Lingen
2. John Starrett
3. Scott Johnston
4. Mikki Williden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.