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The Adversity Advantage with Doug Bopst

Doug Bopst
Mental Health
Nutrition
Addiction
Anxiety
Exercise
Muscle Building
Fat Loss
Stress Management
Weight Loss
Relationships
Fitness
Personal Growth
Social Media
Sobriety
Aging
Recovery
Self-Improvement
Gut Health
Ultra-Processed Foods
Resilience

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the ... more

PublishesTwice weeklyEpisodes704Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for The Adversity Advantage

Latest Episodes

Brad Stulberg is a bestselling author and performance expert whose work explores excellence, resilience, mental health, and sustainable success.

Today on the show we discuss: why excellence is an inside game, how to stop chasing external wins and st... more

Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes... more

Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine a... more

Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, an... more

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Recent Guests

Jason Fung
Physician and author focusing on obesity, fasting, and metabolic health
The Obesity Code / The Hunger Code
Episode: Everything You've Been Taught About Fat Loss Is Wrong | Dr. Jason Fung
Jonathan Avery
Addiction psychiatrist, specializes in cannabis and behavioral addictions
Weill Cornell Medical College
Episode: Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Jessica Baum
LMHC, author of Safe and Anxiously Attached
Self-Help/Clinical Practice
Episode: How to Break Free From Painful Relationship Patterns | Jessica Baum
Darshan Shah
Longevity physician
Dr. Shah
Episode: Longevity Doctor: The Real Reason You’re Aging Faster Than You Should | Darshan Shah
John Richardson
Author and negotiation expert, Never Settle
Author, Speaker
Episode: How To Master The Art of Negotiation | John Richardson
Stacey Lindsay
Author and speaker focused on women's issues and midlife transitions
Author
Episode: How to Stop Living for Everyone Else & Finally Choose Yourself | Stacey Lindsay
Jason Redman
Former Navy SEAL, author of The Trident and overcome-mindset advocate
Jason Redman
Episode: Navy SEAL: The Day I Almost Gave Up On Everything & How I Fought Back | Jason Redman
Dr. Nicole LePera
The Holistic Psychologist
The Holistic Psychologist
Episode: Why You Keep Repeating The Same Toxic Patterns | Dr. Nicole LePera
Stephanie Venn-Watson
Veterinary epidemiologist; researcher on longevity and dolphin health
Walnut? (Dr. Venn-Watson's affiliation as discussed)
Episode: The Real Science of Longevity & Why Your Body Is Aging Faster Than You Think | Dr. Stephanie Venn-Watson

Host

Doug Bopst
Host of The Adversity Advantage

Reviews

5.0 out of 5 stars from 464 ratings
  • Real Recognize Real

    If you are looking for a podcast that values 'receipts' over rhetoric, The Adversity Advantage is essential listening. Doug Bopst has a rare gift for taking the heaviest topics—trauma, addiction, and rock bottom—and reframing them as the ultimate competitive advantage.

    What sets this show apart is Doug’s ability to lead with radical accountability. He doesn't just ask the tough questions; he has lived the answers. I recently had the pleasure of interviewing Doug for my own podcast, LongShots, an... more

    Apple Podcasts
    5
    Darren Reilly
    United States23 days ago
  • Excellent Podcast

    Dougs matter of fact interview skills and unique set of guests on the show make this an extremely enjoyable podcast to listen to any time of day.

    Apple Podcasts
    5
    rb_cfp
    United Statesa month ago
  • Excellent

    I heard Doug as a guest on another show and I’m thrilled with his work

    Apple Podcasts
    5
    Eppie B
    United Statesa year ago
  • Wow! Wow!

    Doug Bopst’s podcast appeared on my Apple podcast Algerism and it exceeds my expectations. I just listened to the interview with Sahil Bloom.

    I had to stop cleaning, get my notebook out and follow along with the transcript. I’m often feeling down, in my 60’s, children grown , hopeless but there were so many inspiring ideas and reminders that my life is and can be amazing.

    Thank you so much.

    Apple Podcasts
    5
    Radiantjill
    United Statesa year ago
  • Truly inspiring. GOD IS GOOD.

    Amazing podcast. Amazing episode. Much Love

    Apple Podcasts
    5
    JonnyFades
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is regarded as high-quality, well-produced, and easy to follow, with guests who cover a wide range of adversity-related topics and self-improvement themes.
Listeners appreciate real-world applicability and the host's authenticity and supportiveness in conversations.
Episodes are described as inspirational and actionable, with fans noting strong motivation and meaningful insights.
Listeners praise the host's empathetic interviewing style and ability to pull practical takeaways from diverse guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Break Free From Painful Relationship Patterns | Jessica Baum
Q: How soon can someone expect to see changes when they start doing this deep work?
Healing varies widely; some changes can be felt within a few months as neural nets open and attachment patterns begin to shift, but deep, lasting security may take years depending on the depth of early wounds and consistency of support from anchors and therapeutic work.
Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Q: What are effective strategies for withdrawal and recovery?
Breaks from use, supportive care for sleep and anxiety, hydration, nutrition, and possibly medical assistance; build new rewarding activities and support systems to replace cannabis in coping with distress.
Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Q: How should conversations around cannabis change to be more honest?
We need to acknowledge that cannabis can be a potent, risky substance and have open conversations about safety, risks, and the possibility of addiction, rather than treating it as entirely safe.
Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Q: What are the main issues with today's weed compared to the past?
The main issues are higher potency and forms of use beyond smoking, such as vaping and edibles, which lead to stronger and more unpredictable psychoactive effects and psychiatric consequences.
Why You Keep Repeating The Same Toxic Patterns | Dr. Nicole LePera
Q: What is the first step to becoming aware of past patterns showing up in adult life?
Begin in the present moment by paying attention to daily habits and bodily sensations, which helps you observe reactions without overanalyzing the origin; this creates space for new actions without getting stuck in the past.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Adversity Advantage

What is The Adversity Advantage about and what kind of topics does it cover?

The show centers on turning adversity into growth, featuring candid conversations with high-profile experts and thought leaders who share how they rebuilt themselves after setbacks. Topics span health, productivity, mindset, emotional intelligence, and resilience, all grounded in practical takeaways you can apply to everyday life. A recurring strength is the host's direct, empathetic interviewing style that draws out actionable strategies, personal accountability, and behind-the-scenes stories of struggle and success. This combination of tough-life narratives and pragmatic guidance makes it a compelling listen for professionals seeking resilience, behavior change, and healthier routines.

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How many listeners does The Adversity Advantage get?

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What are the audience demographics for The Adversity Advantage?

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How many subscribers and views does The Adversity Advantage have?

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Which podcasts are similar to The Adversity Advantage?

These podcasts share a similar audience with The Adversity Advantage:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Gabby Reece Show
4. SuperLife with Darin Olien
5. The Dr. Gabrielle Lyon Show

How many episodes of The Adversity Advantage are there?

The Adversity Advantage launched 6 years ago and published 704 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adversity Advantage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Adversity Advantage?

Recent guests on The Adversity Advantage include:

1. Jason Fung
2. Jonathan Avery
3. Jessica Baum
4. Darshan Shah
5. John Richardson
6. Stacey Lindsay
7. Jason Redman
8. Dr. Nicole LePera

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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