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The Adversity Advantage with Doug Bopst

Doug Bopst
Mental Health
Personal Growth
Conscious Parenting
Productivity
Motivation
Travis Mills
Nutrition
Addiction Recovery
Mindset
Stress Management
Self-Worth
Intermittent Fasting
Soulbriety
Relationship Advice
Goal Setting
Brain Types
Self-Regulation
Veterans
Optimism
Healthy Masculinity

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the ... more

PublishesDailyEpisodes647Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Latest Episodes

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Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL ... more

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Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 pee... more

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Recent Guests

Dr. Andrew Salzman
A leading expert in NAD research and its effects on aging and health.
Wonderfeel
Episode: NAD: The Molecule That Controls How Fast You Age | Dr. Andrew Salzman
Larry Hagner
Founder of The Dad Edge and expert in fatherhood coaching
The Dad Edge
Episode: The Ultimate Guide To Becoming The #1 Dad In The World | Larry Hagner
Dr. Roman Yampolskiy
AI Safety Expert
Episode: AI Safety Expert: The Truth About AI & What You Can Do To Protect Yourself | Dr. Roman Yampolskiy
Jonny Miller
A practitioner focusing on nervous system regulation and self-awareness.
nsmastery.com
Episode: How To Break Free From Survival Mode & Regulate Your Nervous System: Jonny Miller
Dr. Ishan Shivavand
Mental health researcher and advocate for meditation
Episode: The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Alex Birks
Co-founder of Suji and advocate for Blood Flow Restriction training
Suji
Episode: The Ultimate Guide To Blood Flow Restriction Training (BFR) | Alex Birks
Dr. Ben Rein
Neuroscientist focused on the importance of social connections
Author of Why Brains Need Friends
Episode: Neuroscientist: How To Rewire Your Brain To Feel Alive, Connected & Happy Again | Dr. Ben Rein
Bizzie Gold
Founder of The Break Method and author
The Break Method
Episode: How To Defeat Self-Sabotage, Stop Negative Thoughts & End Cycles Of Chaos | Bizzie Gold
Dr. Ali Mattu
Clinical Psychologist and expert in social anxiety
Episode: How To Overcome Anxiety & Take Back Control of Your Life | Dr. Ali Mattu

Host

Doug Bopst
Host of the series, Doug Bopst is a fitness expert who transformed his life after overcoming personal adversity related to addiction and incarceration. His mission is to inspire others to overcome obstacles through resilience, fitness, and personal growth.

Reviews

5.0 out of 5 stars from 453 ratings
  • Excellent

    I heard Doug as a guest on another show and I’m thrilled with his work

    Apple Podcasts
    5
    Eppie B
    United States5 months ago
  • Wow! Wow!

    Doug Bopst’s podcast appeared on my Apple podcast Algerism and it exceeds my expectations. I just listened to the interview with Sahil Bloom.

    I had to stop cleaning, get my notebook out and follow along with the transcript. I’m often feeling down, in my 60’s, children grown , hopeless but there were so many inspiring ideas and reminders that my life is and can be amazing.

    Thank you so much.

    Apple Podcasts
    5
    Radiantjill
    United States10 months ago
  • Truly inspiring. GOD IS GOOD.

    Amazing podcast. Amazing episode. Much Love

    Apple Podcasts
    5
    JonnyFades
    United Statesa year ago
  • Re: how escape rat race

    “Everything is divine”… This pod has been the best interview I have ever heard. I will go back and take extensive notes and buy this book.

    Thank you for your podcast. You have my attention. I listen to a lot if radio.(pids), and this one interview summed up a lot if struggle I have been going through r/t emotional intelligence. I think there was a lot of “how to”… in coping with feeling overwhelmed, with becoming increasingly aware of sense if self, with learning how to stop and count... more

    Apple Podcasts
    5
    Bambootim
    United Statesa year ago
  • Great pod! Important information. LISTEN IN!!!

    Keep up the good work.

    Karen Cpnti

    Apple Podcasts
    5
    Karen Conti
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is described as a beacon of hope for those facing personal challenges or adversity.
Many express gratitude for Doug's empathetic interviewing style, which draws out meaningful stories from guests.
Listeners appreciate the engaging and inspiring content that delivers practical advice.
There are high commendations for the quality of discussions and the variety of guests, which keep the content fresh and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Q: Can lifestyle changes reverse severe cognitive decline?
While significant decline is unlikely to be reversed, improvements in quality of life and symptom burden can still be made.
How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Q: Is memory still the gold standard sign that your brain is aging?
Memory issues are a big part of dementia, but there are other impactful changes in executive function that should be noted.
How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Q: What would a lifestyle look like for someone in their thirties wanting to ruin their brain in 10 years or less?
It resembles the typical Western lifestyle, being sedentary, not sleeping well, and consuming a nutrient-poor diet.
How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Q: When does cognitive decline actually begin?
On average, cognitive decline tends to start sometime in your 20s.
NAD: The Molecule That Controls How Fast You Age | Dr. Andrew Salzman
Q: What's the most effective way to replenish NAD levels through supplementation?
Using precursors like NMN and resveratrol together can boost NAD levels effectively while also reducing its breakdown.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Adversity Advantage

What is The Adversity Advantage about and what kind of topics does it cover?

Focusing on personal growth and resilience, this series highlights individuals who have transformed their adversities into strengths. Key themes include mental health, personal finance, relationship dynamics, and entrepreneurship, featuring a range of guests from various domains, such as experts in psychology, fitness, financial education, and addiction recovery. Unique personal stories inspire listeners, providing practical strategies for overcoming obstacles and emphasizing the importance of community support and self-improvement in navigating life's challenges. The podcast aims to create a space for open discussions on vulnerability and transformation, making it appealing to those looking for motivation and actionable insights.

Where can I find podcast stats for The Adversity Advantage?

Rephonic provides a wide range of podcast stats for The Adversity Advantage. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Adversity Advantage and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Adversity Advantage get?

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What are the audience demographics for The Adversity Advantage?

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How many subscribers and views does The Adversity Advantage have?

To see how many followers or subscribers The Adversity Advantage has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Adversity Advantage?

These podcasts share a similar audience with The Adversity Advantage:

1. The Model Health Show
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. The Genius Life
5. The School of Greatness

How many episodes of The Adversity Advantage are there?

The Adversity Advantage launched 6 years ago and published 647 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adversity Advantage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Adversity Advantage?

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What guests have appeared on The Adversity Advantage?

Recent guests on The Adversity Advantage include:

1. Dr. Andrew Salzman
2. Larry Hagner
3. Dr. Roman Yampolskiy
4. Jonny Miller
5. Dr. Ishan Shivavand
6. Alex Birks
7. Dr. Ben Rein
8. Bizzie Gold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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