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The Adversity Advantage with Doug Bopst

Doug Bopst
Mental Health
Personal Growth
Conscious Parenting
Productivity
Travis Mills
Nutrition
Addiction Recovery
Mindset
Stress Management
Motivation
Resilience
Self-Worth
Intermittent Fasting
Soulbriety
Relationship Advice
Goal Setting
Brain Types
Self-Regulation
Post Traumatic Stress Disorder
Veterans

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the ... more

PublishesDailyEpisodes633Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Adversity Advantage

Latest Episodes

Dr. Frank Leone is a Professor of Medicine in the Perelman School of Medicine, University of Pennsylvania. He directs Penn's Comprehensive Smoking Treatment Program, offering multidisciplinary collaborative patient care to people suffering complex ma... more

Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator.

Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discom... more

Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader.  Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than o... more

In today’s episode, I share 38 lessons that I have learned over the years. Everything I share today has played a huge role in my own transformation. I know there are people out there who feel stuck or lost and hopefully this episode helps. I can’t ... more

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Recent Guests

Dr. Ishan Shivavand
Mental health researcher and advocate for meditation
Episode: The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Alex Birks
Co-founder of Suji and advocate for Blood Flow Restriction training
Suji
Episode: The Ultimate Guide To Blood Flow Restriction Training (BFR) | Alex Birks
Dr. Ben Rein
Neuroscientist focused on the importance of social connections
Author of Why Brains Need Friends
Episode: Neuroscientist: How To Rewire Your Brain To Feel Alive, Connected & Happy Again | Dr. Ben Rein
Bizzie Gold
Founder of The Break Method and author
The Break Method
Episode: How To Defeat Self-Sabotage, Stop Negative Thoughts & End Cycles Of Chaos | Bizzie Gold
Dr. Ali Mattu
Clinical Psychologist and expert in social anxiety
Episode: How To Overcome Anxiety & Take Back Control of Your Life | Dr. Ali Mattu
Suzanne Warye
Author and speaker focused on sobriety and personal transformation
Episode: The Unexpected Gifts That Came From Quitting Alcohol | Suzanne Warye
Catharine Arnston
Founder of ENERGYbits and expert on algae nutrition
ENERGYbits
Episode: How This Tiny Superfood Could Transform Your Health, Energy & Longevity | Catharine Arnston
Dr. David Spiegel
A psychiatrist specializing in hypnosis and anxiety management
Stanford University
Episode: The Shocking Benefits of Hypnosis: Erase Anxiety, Reduce Stress & Heal Trauma | Dr. David Spiegel
Dr. Jonathan Avery
Vice Chair for Addiction at Weill Cornell Medicine, expert on substance use disorders
Weill Cornell Medicine
Episode: The Brutal Truth About Vaping Addiction & What You Can Do To Quit | Dr. Jonathan Avery

Host

Doug Bopst
Host of the series, Doug Bopst is a fitness expert who transformed his life after overcoming personal adversity related to addiction and incarceration. His mission is to inspire others to overcome obstacles through resilience, fitness, and personal growth.

Reviews

5.0 out of 5 stars from 451 ratings
  • Excellent

    I heard Doug as a guest on another show and I’m thrilled with his work

    Apple Podcasts
    5
    Eppie B
    United States4 months ago
  • Wow! Wow!

    Doug Bopst’s podcast appeared on my Apple podcast Algerism and it exceeds my expectations. I just listened to the interview with Sahil Bloom.

    I had to stop cleaning, get my notebook out and follow along with the transcript. I’m often feeling down, in my 60’s, children grown , hopeless but there were so many inspiring ideas and reminders that my life is and can be amazing.

    Thank you so much.

    Apple Podcasts
    5
    Radiantjill
    United States9 months ago
  • Truly inspiring. GOD IS GOOD.

    Amazing podcast. Amazing episode. Much Love

    Apple Podcasts
    5
    JonnyFades
    United Statesa year ago
  • Re: how escape rat race

    “Everything is divine”… This pod has been the best interview I have ever heard. I will go back and take extensive notes and buy this book.

    Thank you for your podcast. You have my attention. I listen to a lot if radio.(pids), and this one interview summed up a lot if struggle I have been going through r/t emotional intelligence. I think there was a lot of “how to”… in coping with feeling overwhelmed, with becoming increasingly aware of sense if self, with learning how to stop and count... more

    Apple Podcasts
    5
    Bambootim
    United Statesa year ago
  • Great pod! Important information. LISTEN IN!!!

    Keep up the good work.

    Karen Cpnti

    Apple Podcasts
    5
    Karen Conti
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is described as a beacon of hope for those facing personal challenges or adversity.
Many express gratitude for Doug's empathetic interviewing style, which draws out meaningful stories from guests.
Listeners appreciate the engaging and inspiring content that delivers practical advice.
There are high commendations for the quality of discussions and the variety of guests, which keep the content fresh and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Q: What tips do you have for people that struggle with anxiety and they can't get their mind to stop racing?
Breathwork can help as it impacts the limbic system and helps control anxiety.
The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Q: What do you think is the biggest and most common negative thought that people need to kind of switch and get over when they are trying to transform their life and improve their mental health?
The biggest common thought is fear, which can prevent people from embracing meditation and self-care practices.
The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Q: What are the steps you help somebody take to make that shift from focusing on the future and when I get there, I'll be happy to staying in the moment and embracing where they're at right now?
I teach three principles: Sadhana (deep meditation practice), Seva (unconditional service), and Sankirtan (expressing joy).
Lung Doctor: How Vaping Silently Damages Your Lungs & What You Can Do To Quit For Good | Dr. Frank Leone
Q: How do you think parents should approach the conversation with their children about vaping?
Parents should engage in conversation about the child's goals and the appeal of vaping, while also discussing risks without judgment.
Lung Doctor: How Vaping Silently Damages Your Lungs & What You Can Do To Quit For Good | Dr. Frank Leone
Q: Is community important in helping people quit vaping?
Yes, the right social connections can greatly influence a person's ability to achieve behavior change regarding vaping.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Adversity Advantage

What is The Adversity Advantage about and what kind of topics does it cover?

Focusing on personal growth and resilience, this series highlights individuals who have transformed their adversities into strengths. Key themes include mental health, personal finance, relationship dynamics, and entrepreneurship, featuring a range of guests from various domains, such as experts in psychology, fitness, financial education, and addiction recovery. Unique personal stories inspire listeners, providing practical strategies for overcoming obstacles and emphasizing the importance of community support and self-improvement in navigating life's challenges. The podcast aims to create a space for open discussions on vulnerability and transformation, making it appealing to those looking for motivation and actionable insights.

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How many listeners does The Adversity Advantage get?

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What are the audience demographics for The Adversity Advantage?

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How many subscribers and views does The Adversity Advantage have?

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Which podcasts are similar to The Adversity Advantage?

These podcasts share a similar audience with The Adversity Advantage:

1. The Dr. Gabrielle Lyon Show
2. Huberman Lab
3. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
4. The Genius Life
5. The Model Health Show

How many episodes of The Adversity Advantage are there?

The Adversity Advantage launched 6 years ago and published 633 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adversity Advantage?

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What guests have appeared on The Adversity Advantage?

Recent guests on The Adversity Advantage include:

1. Dr. Ishan Shivavand
2. Alex Birks
3. Dr. Ben Rein
4. Bizzie Gold
5. Dr. Ali Mattu
6. Suzanne Warye
7. Catharine Arnston
8. Dr. David Spiegel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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