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The Adversity Advantage with Doug Bopst

Doug Bopst
Mental Health
Personal Growth
Conscious Parenting
Productivity
Travis Mills
Nutrition
Addiction Recovery
Mindset
Stress Management
Motivation
Resilience
Self-Worth
Intermittent Fasting
Soulbriety
Relationship Advice
Goal Setting
Brain Types
Self-Regulation
Travis Mills Foundation
Post Traumatic Stress Disorder

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the ... more

PublishesTwice weeklyEpisodes681Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Artwork for The Adversity Advantage

Latest Episodes

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Dr. Christle Guevarra, DO, MS, specializes in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and is a former powerlifting champion.

Today on the show we discuss: the truth about GLP-1s and why weight loss isn’t just willpower, how fo... more

Nir Eyal is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Gra... more

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Hilary Phelps is a holistic performance coach, speaker, and founder of The Right Room, dedicated to helping women navigate recovery, burnout, and major life transitions with clarity, compassion, and somatic tools.

Today on the show we discuss: why H... more

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Recent Guests

Dr. Christle Guevarra
Physician specializing in obesity and GLP-1 therapies
Episode: GLP-1 Breakdown: The Science of Hunger & Why Most Diets Fail | Dr. Christle Guevarra
Hilary Felps
Sobriety advocate, public speaker, and entrepreneur
Self-directed recovery journey
Episode: The Untold Story of Hilary Phelps: Sobriety, Shame & Redemption
Aliia Roza
Speaker on manipulation, relationship dynamics, and resilience; former honey-trap spy and life coach
Episode: The Psychology of Manipulation in Dating, Business & Everyday Life | Aliia Roza
Ken Rideout
Entrepreneur and endurance athlete who shares his recovery story and life lessons
Episode: How To Take Complete Control When Life Falls Apart | Ken Rideout
Patrick Bet-David
Entrepreneur, author, and CEO of PHP Agency
PHP Agency
Episode: The Brutal Truth About What It Takes To Transform Your Life | Patrick Bet-David
Dr. Pradip Jamnadas
Cardiologist and educator discussing sugar addiction and holistic health
Aristotle Education (Orlando, Florida)
Episode: Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas
Jonathan Goodman
Author and fitness expert known for his insights on health and productivity.
Episode: "Productivity Is a Lie" - Follow This Formula To Get Ahead of 99% of People | Jonathan Goodman
Paul Rosolie
Conservationist and author who has dedicated his life to protecting the Amazon rainforest.
Jungle Keepers
Episode: Surviving The Unthinkable: How Paul Rosolie Escaped Death In The Amazon Jungle
Dr. Roger Seheult
Expert in health and wellness and discussion about optimal health laws
Episode: The 8 Health Laws That Control Your Energy, Immunity & Lifespan | Dr. Roger Seheult

Host

Doug Bopst
Host of The Adversity Advantage

Reviews

5.0 out of 5 stars from 462 ratings
  • Excellent

    I heard Doug as a guest on another show and I’m thrilled with his work

    Apple Podcasts
    5
    Eppie B
    United States9 months ago
  • Wow! Wow!

    Doug Bopst’s podcast appeared on my Apple podcast Algerism and it exceeds my expectations. I just listened to the interview with Sahil Bloom.

    I had to stop cleaning, get my notebook out and follow along with the transcript. I’m often feeling down, in my 60’s, children grown , hopeless but there were so many inspiring ideas and reminders that my life is and can be amazing.

    Thank you so much.

    Apple Podcasts
    5
    Radiantjill
    United Statesa year ago
  • Truly inspiring. GOD IS GOOD.

    Amazing podcast. Amazing episode. Much Love

    Apple Podcasts
    5
    JonnyFades
    United States2 years ago
  • Re: how escape rat race

    “Everything is divine”… This pod has been the best interview I have ever heard. I will go back and take extensive notes and buy this book.

    Thank you for your podcast. You have my attention. I listen to a lot if radio.(pids), and this one interview summed up a lot if struggle I have been going through r/t emotional intelligence. I think there was a lot of “how to”… in coping with feeling overwhelmed, with becoming increasingly aware of sense if self, with learning how to stop and count... more

    Apple Podcasts
    5
    Bambootim
    United States2 years ago
  • Great pod! Important information. LISTEN IN!!!

    Keep up the good work.

    Karen Cpnti

    Apple Podcasts
    5
    Karen Conti
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is regarded as high-quality, well-produced, and easy to follow, with guests who cover a wide range of adversity-related topics and self-improvement themes.
Listeners appreciate real-world applicability and the host's authenticity and supportiveness in conversations.
Episodes are described as inspirational and actionable, with fans noting strong motivation and meaningful insights.
Listeners praise the host's empathetic interviewing style and ability to pull practical takeaways from diverse guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Beliefs That Keep You Stuck For Decades | Nir Eyal
Q: Can you share a personal turnaround example from the conversation with the episode guest?
A notable episode involves reframing the belief 'I'm not doing enough' through four questions and multiple turnarounds, ultimately adopting 'I am doing enough today' and 'I am doing enough compared to my past self' with concrete evidence.
The Hidden Beliefs That Keep You Stuck For Decades | Nir Eyal
Q: What practical steps can someone take to change limiting beliefs?
Identify the belief, question its truth with four questions, explore the turnarounds, collect a portfolio of alternate perspectives, and run a checkpoint experiment to prove to your brain that the new belief helps.
Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas
Q: Why is fasting emphasized as a key strategy in breaking sugar addiction?
Fasting lowers insulin, reduces glycogen stores, and promotes ketone production, which can improve energy, mental clarity, and help patients overcome cravings more effectively than simply reducing intake.
Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas
Q: What is the first step someone should take to break sugar addiction quickly?
Stop completely rather than gradually cutting back, because withdrawal is real and cravings tend to subside within a few days, making it easier to stay off sugar in the long term.
How To Take Complete Control When Life Falls Apart | Ken Rideout
Q: What are the biggest takeaways you want people to get from your book, The Other Side of Hard?
The guest emphasizes resilience, extreme ownership, and actionable steps—acknowledging and sharing his own mistakes while encouraging readers to get back in the fight rather than wallow in self-pity, with a focus on applying those lessons to sobriety, career changes, and family life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Adversity Advantage

What is The Adversity Advantage about and what kind of topics does it cover?

The show centers on turning adversity into growth, featuring candid conversations with high-profile experts and thought leaders who share how they rebuilt themselves after setbacks. Topics span health, productivity, mindset, emotional intelligence, and resilience, all grounded in practical takeaways you can apply to everyday life. A recurring strength is the host's direct, empathetic interviewing style that draws out actionable strategies, personal accountability, and behind-the-scenes stories of struggle and success. This combination of tough-life narratives and pragmatic guidance makes it a compelling listen for professionals seeking resilience, behavior change, and healthier routines.

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How many listeners does The Adversity Advantage get?

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Which podcasts are similar to The Adversity Advantage?

These podcasts share a similar audience with The Adversity Advantage:

1. The School of Greatness
2. Dhru Purohit Show
3. The Dr. Gabrielle Lyon Show
4. Huberman Lab
5. The Model Health Show

How many episodes of The Adversity Advantage are there?

The Adversity Advantage launched 6 years ago and published 681 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adversity Advantage?

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What guests have appeared on The Adversity Advantage?

Recent guests on The Adversity Advantage include:

1. Dr. Christle Guevarra
2. Hilary Felps
3. Aliia Roza
4. Ken Rideout
5. Patrick Bet-David
6. Dr. Pradip Jamnadas
7. Jonathan Goodman
8. Paul Rosolie

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