Rephonic
Artwork for The Adaptive Zone

The Adaptive Zone

Matthew Boyd
Running
Carb Loading
Strength Training
Knee Pain
Running Injuries
Ultra Running
Physiotherapy
Physical Therapy
Long-Distance Running
Nutrition
Pain Management
Glycogen Storage
Arizona Trail
10K Race
Repetitive Stress Injuries
Rehabilitation
Fitness
Recovery
Marathon
Injury Recovery

Helping Runners Overcome Injuries and Smash PRs My name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us: matthewboydphysio.com/booking/

PublishesWeeklyEpisodes172Founded5 years ago
Number of ListenersCategories
Health & FitnessMedicine

Listen to this Podcast

Artwork for The Adaptive Zone

Latest Episodes

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

matthewboydphysio.com/booking/

Running Fundamentals Course

matthewboydphysio.com/running-fundamentals-course/

I... more

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

matthewboydphysio.com/booking/

Running Fundamentals Course

matthewboydphysio.com/running-fundamentals-course/

I... more

YouTube

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

matthewboydphysio.com/booking/

Running Fundamentals Course

matthewboydphysio.com/running-fundamentals-course/

I... more

YouTube

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

matthewboydphysio.com/booking/

Running Fundamentals Course

matthewboydphysio.com/running-fundamentals-course/

I... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tread Lightly Running Podcast
Tread Lightly Running PodcastAmanda Brooks and Laura Norris
Run4PRs
Run4PRsRun4PRs
Marathon Handbook Podcast
Marathon Handbook PodcastMarathon Handbook

Recent Guests

Francis Del Duchetto
Podiatrist specializing in foot and ankle care.
Private practice near Montreal, Quebec
Episode: Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
Tyler Eng
Physical therapist and running coach based in Southern California.
MoveSpace Physical Therapy and Performance
Episode: Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
Dr. Robert Buhmann
Exercise scientist working at a university, specializing in teaching and research.
Episode: Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
Dr. Myles Burfield
Specialist Sports and Exercise Physiotherapist.
Australian Catholic University
Episode: Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
Caitlin Miller
A dedicated runner who has transitioned from casual running to marathon training.
Episode: Can You Run Marathons After a Stress Fracture? | Caitlin's Story

Host

Matthew Boyd
Host and Physiotherapist, specialized in running coaching and injury recovery. He offers practical advice and insights tailored for runners.

Reviews

4.9 out of 5 stars from 35 ratings
  • Super Helpful

    I really appreciate Matthew’s approach to recovery. His explanations are thorough and logical. Highly recommend

    Apple Podcasts
    5
    SandwichTechSkis
    United Statesa month ago
  • Best podcast for runners!

    Love this podcast so so much!! I’ve listen to a few other podcasts about running, but this one is by far the best! So relatable, awesome information for the everyday runner. Highly recommend!!!

    Apple Podcasts
    5
    Runningwithdogs
    Australia4 years ago
  • Pain and Tendon episodes

    Just listened to the episodes on these topics. Found them a great combination of practical explanations and references to research in a very accessible manner. Good sense of humor! Info is very useful to build appreciation of how amazing our bodies are! Looking forward to the rest of the series 😊

    Apple Podcasts
    5
    riafpc
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel it's the best podcast for runners, highlighting its relatable content and valuable information for everyday running.
The combination of practical explanations and research references makes episodes on injury topics engaging and informative.
Matthew's approach to injury recovery is appreciated for its thorough and logical explanations, making it relatable for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
Q: When you started working with this, what was that experience like?
Lana felt more focused on specific strength exercises instead of random workouts, which allowed her to rebuild her resilience and strength effectively.
Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
Q: What were the problems you were having around that time when we first met?
Lana discussed severe knee pain, particularly on the lateral side of her knee, and feelings of depression due to her declining ability to run.
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
Q: What should older athletes consider when starting to run again?
Older athletes should consider their loading history and how their bodies have adapted to impact activities earlier in life.
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
Q: What motivated you to pursue this study about running and arthritis?
Myles was frustrated with the negative perception of running, particularly distance running, and noticed a gap between research findings and opinions from medical professionals.
From Knee Pain to Marathon PR | Marcela's Story
Q: What made you decide that you still wanted to go and attempt the marathon?
I want to enjoy the experience, and I was excited about the beautiful route.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Adaptive Zone

What is The Adaptive Zone about and what kind of topics does it cover?

Content primarily focuses on helping runners manage injuries and improve their performance, with a particular emphasis on injury recovery strategies, physiological training techniques, and practical tips for endurance runners. Frequent topics discussed include running injuries such as patellofemoral pain and tendon issues, various training regimens like tempo running and VO2 max training, and the importance of strength training and proper running techniques. Episodes often blend scientific insights with anecdotal experiences, showcasing a unique blend of evidence-based practice and personal storytelling that appeals to both novice and experienced runners seeking to improve their health and running longevity.

Where can I find podcast stats for The Adaptive Zone?

Rephonic provides a wide range of podcast stats for The Adaptive Zone. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Adaptive Zone and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Adaptive Zone get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Adaptive Zone, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Adaptive Zone?

Rephonic provides comprehensive predictive audience data for The Adaptive Zone, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Adaptive Zone have?

To see how many followers or subscribers The Adaptive Zone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Adaptive Zone?

These podcasts share a similar audience with The Adaptive Zone:

1. The Run Smarter Podcast
2. The Strength Running Podcast
3. Tread Lightly Running Podcast
4. Run4PRs
5. Marathon Handbook Podcast

How many episodes of The Adaptive Zone are there?

The Adaptive Zone launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adaptive Zone?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Adaptive Zone?

Rephonic pulls ratings and reviews for The Adaptive Zone from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Adaptive Zone?

Rephonic provides full transcripts for episodes of The Adaptive Zone. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Adaptive Zone?

Recent guests on The Adaptive Zone include:

1. Francis Del Duchetto
2. Tyler Eng
3. Dr. Robert Buhmann
4. Dr. Myles Burfield
5. Caitlin Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days