
Welcome to The Fit Disciple Podcast ! Join me, Adam Braud, as I talk through faith, fitness, living a whole life, and reaching your full potential.
| Publishes | Twice monthly | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityReligion & Spirituality | |||

HOW MUCH PROTEIN DO YOU NEED? Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle... more
The True Danger to Human Health In this episode of the Fit Disciple Podcast, Adam breaks down a powerful framework for understanding metabolic health: the two bookends that determine most chronic health outcomes - chronic overconsumption and chronic ... more
Faith Centered Fitness with Coach JT Tapias Welcome back to the Fit Disciple Podcast. In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan ... more
The Importance of Sleep It is very difficult to be defeated in your health and be victorious in Your faith at the same time! Sleep is a biological necessity for the human body. In other words, it is a foundational physiological process not just a rec... more
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Adam has such an important voice in this space. His ability to integrate conversations about health and faith is essential for many today. And it's equally refreshing to hear this coming from a MAN who knows the science, takes his spirituality seriously, and has the experience to back it all up.
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Focusing on the interconnectedness of faith and fitness, the content explores how individuals can achieve personal transformation through systematic changes in lifestyle and mindset. Topics often include health habits, spirituality, and the importance of physical fitness in relation to spiritual well-being, with a unique perspective on integrating biblical principles into everyday life. The show emphasizes actionable steps, inviting listeners to adopt practices that foster both physical health and spiritual growth, making it particularly appealing to those seeking a holistic approach to living well.
One noteworthy aspect is the host's commitment to addressing commonly held misconceptions in health discussions, emphasizing practicality over... more
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Fit Disciple Podcast launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Disciple Podcast include:
1. Mitch Osmond
2. Mary Roberts
3. Brad Leon
4. Dr. Peter Attia
5. Dr. Gabrielle Lyon
6. Erwan Le Corre
7. Jen Thompson
8. Alisa Keeton
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