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Fit Disciple Podcast

Adam Braud
Health
Nutrition
Faith
Powerlifting
Mental Health
Healthy Lifestyle
Natural Movement
Strength Training
Muscle Mass
Exercise
Fitness
Fitness Progress
Workout Consistency
Christianity
Health and Wellness
Diet and Lifestyle Interventions
Red Meat
Longevity
Carnivore Diet
Intermittent Fasting

Welcome to The Fit Disciple Podcast ! Join me, Adam Braud, as I talk through faith, fitness, living a whole life, and reaching your full potential.

PublishesTwice monthlyEpisodes112Founded3 years ago
Number of ListenersCategories
ChristianityReligion & Spirituality

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Artwork for Fit Disciple Podcast

Latest Episodes

HOW MUCH PROTEIN DO YOU NEED? Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle... more

The True Danger to Human Health In this episode of the Fit Disciple Podcast, Adam breaks down a powerful framework for understanding metabolic health: the two bookends that determine most chronic health outcomes - chronic overconsumption and chronic ... more

YouTube

Faith Centered Fitness with Coach JT Tapias Welcome back to the Fit Disciple Podcast. In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan ... more

YouTube

The Importance of Sleep It is very difficult to be defeated in your health and be victorious in Your faith at the same time! Sleep is a biological necessity for the human body. In other words, it is a foundational physiological process not just a rec... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Global Leadership Podcast
The Global Leadership PodcastGlobal Leadership Network

Recent Guests

Mitch Osmond
Host of the DadNation podcast and relationship coach
DadNation
Episode: Adam with Special Guest Mitch Osmond from DadNation
Mary Roberts
Food addiction recovery coach and speaker
Food Freedom with Mary
Episode: Food Addiction with Coach Mary Roberts
Brad Leon
An educator who developed an educational program for students to fast-track their degrees and career readiness.
Blue Cross
Episode: Brad 's transformation
Dr. Peter Attia
A well-known physician focusing on the science of longevity and performance.
Episode: Exercise, Longevity, and Aging Well
Dr. Gabrielle Lyon
A gerontologist and author known for her work on muscle-centric health.
Episode: Exercise, Longevity, and Aging Well
Erwan Le Corre
Founder of MoveNat, known for promoting natural movement and wellness practices.
MoveNat
Episode: The Power of Natural Movement with Erwan Le Corre
Jen Thompson
World record holder in powerlifting and a mother of two, balancing her career as a teacher and competitive lifter.
Personal training and coaching
Episode: How to be Strong with Jen Thompson
Alisa Keeton
Founder of Revelation Wellness, a ministry promoting physical and mental health through faith-based practices
Revelation Wellness
Episode: Healthy Body, Mind, and Spirit with Alisa Keeton
Ben Azadi
Keto expert and founder of Keto Camp, dedicated to helping people achieve metabolic health through ketogenic diets and fasting
Keto Camp
Episode: The Truth About Keto and Intermittent Fasting with Ben Azadi

Host

Adam Braud
Host discussing the connection of faith, fitness, and personal responsibility, emphasizing holistic living and the importance of integrating personal health with spiritual growth.

Reviews

4.8 out of 5 stars from 24 ratings
  • Adam's content and personality are the best!

    Adam has such an important voice in this space. His ability to integrate conversations about health and faith is essential for many today. And it's equally refreshing to hear this coming from a MAN who knows the science, takes his spirituality seriously, and has the experience to back it all up.

    Apple Podcasts
    5
    Tahe G.
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on personal responsibility and practical advice that resonates well with the audience.
Listeners appreciate the host's important voice in the intersection of health and faith, finding it relevant and refreshing, especially from a male perspective.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Food Addiction with Coach Mary Roberts
Q: What are drug foods and danger zones?
Drug foods are those you've had a history of being out of control with, and danger zones are situations that can derail your progress.
Food Addiction with Coach Mary Roberts
Q: Can you discuss the importance of addressing internal struggles?
It's essential to recognize that food addiction is often a symptom of deeper issues of self-worth and emotional distress.
Food Addiction with Coach Mary Roberts
Q: What are some telltale signs that you might need to ask some questions about food addiction?
Common signs include always being on the diet roller coaster, eating in secret, and feeling guilty about what you eat.
Adam with Special Guest Mitch Osmond from DadNation
Q: How would somebody know that this is something?
You need to reflect if you are content and at peace with who you are and how you are living. If there is a gap between who you are and who you want to be, that may indicate a lack of self-leadership.
Expert Tips for Muscle Growth with Charly Joung
Q: Is something like powerlifting or bodybuilding probably a better option for the average person?
For the average person without competitive goals, a combination of both approaches works best.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Fit Disciple Podcast

What is Fit Disciple Podcast about and what kind of topics does it cover?

Focusing on the interconnectedness of faith and fitness, the content explores how individuals can achieve personal transformation through systematic changes in lifestyle and mindset. Topics often include health habits, spirituality, and the importance of physical fitness in relation to spiritual well-being, with a unique perspective on integrating biblical principles into everyday life. The show emphasizes actionable steps, inviting listeners to adopt practices that foster both physical health and spiritual growth, making it particularly appealing to those seeking a holistic approach to living well.

One noteworthy aspect is the host's commitment to addressing commonly held misconceptions in health discussions, emphasizing practicality over... more

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Which podcasts are similar to Fit Disciple Podcast?

These podcasts share a similar audience with Fit Disciple Podcast:

1. The Global Leadership Podcast

How many episodes of Fit Disciple Podcast are there?

Fit Disciple Podcast launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fit Disciple Podcast?

Recent guests on Fit Disciple Podcast include:

1. Mitch Osmond
2. Mary Roberts
3. Brad Leon
4. Dr. Peter Attia
5. Dr. Gabrielle Lyon
6. Erwan Le Corre
7. Jen Thompson
8. Alisa Keeton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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