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The Absolute Strength Podcast

Kyle Hunt
Nutrition
Sleep
Fitness
Bodybuilding
Powerlifting
Weight Training
Strength Training
Meal Plans
Fitness Progress
Body Composition
Physical Training
Biomechanics
Thanksgiving
Compound Movements
Isolation Exercises
Dana White
Home Gym
Fitness Culture
Caffeine
Resistance Training

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

PublishesWeeklyEpisodes537Founded9 years ago
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FitnessHealth & Fitness

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Artwork for The Absolute Strength Podcast

Latest Episodes

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling... more

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a... more

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all thr... more

In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent transition to hybrid training — how he's balancing strength, endurance, and everyday life, and what... more

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Recent Guests

Dr. John Rusin
Fitness expert and author of Pain-Free Performance.
Episode: John Rusin - How to Train Pain Free for Life
Alex Viada
Author and expert in hybrid training, known for popularizing the concept
Complete Human Performance
Episode: Alex Viada — What It Really Means to Be a Hybrid Athlete
Nick Smoot
Fitness coach and podcast guest, previously coached by Kyle Hunt and now a seasoned mentor.
Smooth Fitness
Episode: Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG
Joe Stanek
Experienced powerlifting coach and multiple world champion coach.
Episode: Joe Stanek - Current Best Practices in Raw Powerlifting
Eric Helms
One of the best science communicators in the fitness industry
3D Muscle Journey
Episode: Eric Helms - Best Practices in Natural Bodybuilding
Dr. Jason Selk
Sports psychologist and author
Episode: Train Your Mind for Peak Performance With Dr. Jason Selk
Adam Whisler
Powerlifter, ultramarathon competitor, PhD candidate, and employee of Space Force
Space Force
Episode: AI Won't Replace You but Someone Using It Might With Adam Whisler
Ben Yanes
Biomechanics specialist and fitness content creator
Modern Meathead
Episode: Ben Yanes on Applying Biomechanics to Bodybuilding
Josh Settlage
Specializes in training Jiu-Jitsu athletes and has a background in various fitness disciplines.
Strength Matrix
Episode: Strength Training for BJJ Athletes with Josh Settlage

Host

Kyle Hunt
Host of the podcast with extensive knowledge in fitness, powerlifting, and nutrition. He combines personal experience with scientific insights to deliver engaging content.

Reviews

4.8 out of 5 stars from 333 ratings
  • Most underrated health and fitness pod

    I found this pod in search of improvements to my powerlifting performance. I immediately learned things that boosted my performance and I am still finding progress from what Kyle and Derek teach. They also keep me highly entertained at work. Absolutely recommend for anyone trying to get better in the gym or overall health.

    Apple Podcasts
    5
    Samtheman_38
    United States6 months ago
  • Absolute Knowledge

    I’ve been an avid follower of the podcast since 2018. I credit Kyle’s Absolute Strength show with being the first podcast I’d started listening to on a regular basis. At the time I was in college, an aspiring powerlifter, and had no real structured training. Since finding the show I’ve found myself hungry for knowledge on everything sports science related. Now I’m a certified NASM trainer working with private clients and feel I owe a thank you to both Kyle and Derek for using the podcast as a pl... more

    Apple Podcasts
    5
    Bo Stern
    United Statesa year ago
  • Bodybuilding changed my life

    Just found your podcast when searching powerlifting instead of bodybuilding and learned so much already. I appreciate your honesty and information you provide for free.

    Apple Podcasts
    5
    R99gopew
    United Statesa year ago
  • Absolute strength

    Great Podcast that breaks down the fundamentals of not only lifting, but supporting recovery while lifting

    Apple Podcasts
    5
    Tracker gift southern arizona
    United Statesa year ago
  • Great Podcast with information and tips that help your health and training. I enjoy the side stories and examples.

    Audible
    5
    Ernesto Sanchez
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong appreciation for the focus on not only physical goals but also mental well-being and community support in fitness.
The engaging banter between hosts keeps the content entertaining while still being informative.
Many find the blend of scientific insights and personal anecdotes valuable, especially for both new and experienced lifters.
Listeners appreciate the practical and relatable advice given on strength training and conditioning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Bench Sucks & Your Weekends Derail You | Q&A
Q: Every time my family gets sick, my whole routine collapses. How do I stay on track when life keeps swinging like that?
It's crucial to listen to your body when sick and focus on recovery rather than pushing through. Taking care of your health can prevent setbacks in your routine.
Why Your Bench Sucks & Your Weekends Derail You | Q&A
Q: My shoulders are fried before I even get to overhead pressing on push day. How do I fix the setup so my delts actually get hit?
Consider reorganizing your workout to prioritize shoulder exercises earlier in the session and avoid excessive pressing movements.
Why Your Bench Sucks & Your Weekends Derail You | Q&A
Q: I'm super consistent for a few weeks and then fall off for a few weeks. What's the best way to finally break that cycle?
Focus on consistency over motivation. It's important to lock in your routine and set meaningful goals to stay accountable.
Why Your Bench Sucks & Your Weekends Derail You | Q&A
Q: I train at 5 a.m. before my kids wake up. Some days I feel strong. Other days I feel weak as hell. Is it just that early morning lifting, or am I doing something wrong?
It could be related to hydration or quality of sleep. Ensure proper hydration and consider using intra-workout carbs.
Why Your Bench Sucks & Your Weekends Derail You | Q&A
Q: My bench has been stuck at 185 for months, even though everything else is going up. What's a common reason people get stuck here?
It's likely due to stability and technique rather than strength. The individual may need to focus on low volume with submaximal weights to improve form.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Absolute Strength Podcast

What is The Absolute Strength Podcast about and what kind of topics does it cover?

Focusing primarily on strength training, the content explores a range of topics related to fitness, nutrition, and mental resilience. Its episodes commonly feature engaging discussions on effective training techniques, injury management, nutritional strategies, and the dynamics of strength culture. The show stands out for its combination of practical advice and scientific principles, with hosts sharing personal anecdotes and insights that resonate with a broad audience, from novice lifters to experienced athletes. Unique aspects include those debates around popular fitness myths and strategies to adapt training routines based on personal circumstances and injuries, making it a relatable and informative resource for those keen on improving t... more

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How many listeners does The Absolute Strength Podcast get?

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How many subscribers and views does The Absolute Strength Podcast have?

To see how many followers or subscribers The Absolute Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Absolute Strength Podcast?

These podcasts share a similar audience with The Absolute Strength Podcast:

1. Dave Tate's Table Talk
2. Joe DeFranco's Industrial Strength Show
3. Mark Bell's Power Project
4. Iron Culture presented by MASS
5. The Revive Stronger Podcast

How many episodes of The Absolute Strength Podcast are there?

The Absolute Strength Podcast launched 9 years ago and published 537 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Absolute Strength Podcast?

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What guests have appeared on The Absolute Strength Podcast?

Recent guests on The Absolute Strength Podcast include:

1. Dr. John Rusin
2. Alex Viada
3. Nick Smoot
4. Joe Stanek
5. Eric Helms
6. Dr. Jason Selk
7. Adam Whisler
8. Ben Yanes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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